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  1. gf needs a fat loss routine! please help!
  2. Haven't worked out in 2 years, need help getting in shape (pics)
  3. Waist Cincher
  4. Opinions on my routine?
  5. Female Motivation
  6. Question
  7. A little dizzy....
  8. Any Whey Protein Isolate Suggestions? (cold filtered)
  9. Taking in very low amount of calories, but not losing weight
  10. Type 1 diabetic seeking to loose fat and lean/tone
  11. whats the best workout method for my situation.
  12. Anybody know what this muscle is?
  13. Slowed metabolism and Hormone Replacement Therapy
  14. Injury Recovery and Transformation
  15. Belly Fat
  16. hard to eat 6 times
  17. Deload week
  18. What someone said to me about working out legs
  19. "2014 100k Transformation Challenge" Whose Your Trainer?
  20. delay in period
  21. Do these seem like reasonable goals?
  22. Please help me understand - muscles in a cut
  23. Newbie Q - Am I doing enough?
  24. how to maintain the same weight?
  25. Introduction...Just checking in to say hi
  26. Abdominal separation
  27. Daily indulgences
  28. Need help cant finish my meals.
  29. Time frame for lifting goals
  30. Only waist increasing on bulk?
  31. How to eat healthy with a busy work schedule
  32. Vegetarian and need some ideas for protein!
  33. GF is losing confidence
  34. Problem with cutting/bulking!!
  35. Hello! Introductions & advice on working out at home
  36. Wife is pregnant, wants my help with a workout routine
  37. Foam Roller Massage/Stretch
  38. Bulk o Reverse diet?
  39. Light Headed When Lifting - HELP!
  40. How much do you lift?
  41. BAM. Got my first pull up!
  42. 15% too low?
  43. Body fat percentage and contest prep
  44. Help! Weightloss & plateau question
  45. Which first: lose weight or build muscle?
  46. How do I turn my fat into muscle
  47. bulk or cut? Nutrition and workout regimen
  48. Diet is the hardest part.....
  49. Fat or protein? Macros query for someone who knows what they are on about please!
  50. How long should a gym session last?
  51. Calories, Cutting and confusion.
  52. Anyone Try Baby Got Back Workout?
  53. 2014 NPC Figure Comp supp advice!
  54. What does 40g chicken look like? 50g?
  55. Spokesmodel Needed -- Youtube Channel Advocate
  56. How is my routine?
  57. So maybe there's something to L-glutamine...
  58. Quick, Intensive, Effective Workouts
  59. Cellucor super HD??
  60. eating cold ground turkey... no microwave for meal preps
  61. Add muscle but not cellulite??
  62. Finding a trainer
  63. Breastfeeding and competing
  64. How do you like to do HIIT?
  65. Why does the body break down muscle instead of fat?
  66. Get rid of arm fat by weights or cardio??
  67. Having trouble hitting calories/macros
  68. *Warning* Possible Stupid Question- No pain, No Gain.. ?
  69. Lose fat my 25%but maintain weight 120lb
  70. Supplement and nutrition advice to help a future bride get in shape
  71. Strong Curves program
  72. Question on possible cutting??
  73. Help with TUT
  74. Work out plan or as much as you can?
  75. Creatine...thoughts?
  76. 5 1/2 months post pardom - how to build muscle - breastfeeding
  77. Fit day and other downloads
  78. L glutamine recommendations
  79. Do you REALLY need 1g protein/pound of bodyweight?
  80. Newbie! Need advise! Weight loss, ruined metabolism....
  81. Girls opinion - crossfit tee for my girlfriend
  82. IIFYM advice
  83. Skinny Fat Woman?
  84. Help me I have questions re: fat loss, macros and stress
  85. Question on getting toned arms?
  86. Video - Famale Bodubuilidng Motivation
  87. UK Size 10, 34F, high body fat % help!
  88. Competing Question
  89. Searching for online trainer
  90. To sleep or eat...
  91. How to get rid of stretch marks?
  92. how can i make Sams Club 'frozen bags of stir fry' TASTY w/o using OIL in the
  93. Questions about Squating?
  94. Weight lifting Question(s)
  95. Need help with fat loss!
  96. am I eating enough calories? Please help, it'd mean a lot xx
  97. Training once a day sufficient for competition?
  98. Portes du Soleil gym
  99. Book from female body builder
  100. Tennis and building muscle
  101. Body Fat Percentage
  102. Goblet Squats
  103. When to push further
  104. Taking a break
  105. Preparing For Powerlifting meet
  106. Fat Burning Question
  107. Newbie
  108. Home gym equipment
  109. Continue bulk?
  110. please help confirm nutrition info
  111. Max-ot opinions?
  112. If guys and girls switched roles at the gym lol
  113. Trying to calculate BMR. Getting different #s from different sources!?
  114. Another BF thread... Sry guise
  115. losing weight the HEALTHY way
  116. Help
  117. Rant on figuring out your Macros/ unprofessional trainers
  118. Slow Metabolism (not an ED)
  119. Pulsing, lifting the ankles, etc, in Pilates & Barre Classes
  120. confused about how to continue
  121. I don't like eating - how much MUST I eat?
  122. Greek yogurt everywhere! New favorites…flops?
  123. Non-slip Training Shoe??
  124. Do you NOT train anything?
  125. Looking for best, VERY compact, bench/rack system
  126. How to strip of recently gained 10 pounds
  127. Back in the game, need help with Macros and training!
  128. Building legs and glutes
  129. Is it worth training grip strength directly?
  130. best way to tone legs/hips?
  131. newbie(again)help plz!
  132. Bikini Contest Prep
  133. Eating too little and muscle loss
  134. Is this going to work ? Can you find any faults ?
  135. Please help with macros!!
  136. Completely new and completely lost.
  137. Eating clean tight budget
  138. (My introduction) Redefining what success means to me.....
  139. Online posing coach?
  140. How to lose weight and gain muscle?
  141. CK Levels
  142. Extra food
  143. Need opinions about my diet and if it needs some fixes!
  144. Want to gain muscle, help with training.
  145. 2000 kcal and Still Losing at a Rapid Rate--> Help with Recalculating
  146. Sugar Intake
  147. Beginners Guide - Serious help needed!
  148. Training program for someone with lifting background
  149. Stronglifts program while eating at a (supposed) deficit
  150. A little help would be awesome
  151. Loosing weight with CAH
  152. Loosing weight with CAH
  153. How to minimize sore mjuscles after lifting
  154. Lean bulking and fat gains??
  155. Crazy on the carbs?? Bulk Macros!
  156. Optimum 369 oil
  157. Is there a healthy or recommended rate to lose inches?
  158. Why does my sports bra hurt my neck/traps??
  159. Counting Macros for the day - struggling with going over on my proteins
  160. This bulk is baffling me... advice/opinions?
  161. ALL NATURAL Cutting Diet - Macros Help Please!
  162. Workout Split and Volume advice??
  163. Ribs sore
  164. Glute Exercises
  165. Is this good or not enough?
  166. motivation is being crushed and im still new at fitness :(
  167. Is This Common?
  168. Ahh! My Back Injury is Back!!
  169. Squat form check?
  170. SAHM Just starting out- Need advice on Nutrition/Workouts
  171. New to all this but addicted already!
  172. Workout program for the wifey
  173. Looking for additional direction in regards to diet
  174. plz give sugestion
  175. Am I lean enough to start bulking?
  176. exercise, water retention, bloating
  177. Any estimates on my current body fat, and some nutrition advice please :)
  178. Fitness Comp Accountability Buddy
  179. Is it easier or harder to lose fat with people that have previously been athletes?
  180. bulk legs/lose weight
  181. Help on how to progress
  182. "Reprogramming" my squat... just sharing a personal experience :)
  183. Female Needing Meal & Supp Help!!
  184. hungry on a bulk..
  185. My problem: sticking to a program!
  186. Using Dumbbells to Build Strength for Barbell Lifts?
  187. Does it really matter?
  188. Should I stick with the plan or take a rest day?
  189. For Those with Delicate Digestive Systems...What Vegetables Work Well for You?
  190. How many sets should I be doing for building muscle ?
  191. Grip Strength
  192. Critique my routine please?
  193. trying to gain muscle
  194. Quick fat intake question.
  195. Is it possible to build up the hip dip?
  196. Cutting second time around: Not working
  197. losing fat
  198. How to gain weight the healthy way?
  199. does my diet plan/macros sound right?
  200. Struggling to get protein?
  201. 4 week progress, tips welcome.
  202. alcohol and fat loss??
  203. Just want to double check my macros...
  204. Ladies bulking
  205. abs without the gym
  206. Girl workout plan after groin strain???
  207. cardio confusion
  208. Confessions of a Reclvering Clean Eater
  209. best quad exercises for SIZE.
  210. How much does your weight flucuate?
  211. Bikini prep: Help!
  212. weird body
  213. Fatloss question?
  214. Anyone here have experience with uterine ablation?
  215. 19 year old...need cutting advice
  216. Food Tracking on Calorie Count - Macros and Cals Not Adding Up!
  217. Just Starting Need Some Help Please :)
  218. Your starting weights?
  219. Upper body strength/toning machine advice
  220. Girlfriend can't do pull ups.
  221. The best suitable macronutrient split
  222. I have my exact goal, I'm just not sure if I'm doing this right! Help help help
  223. test booster
  224. Gaining back Atrophied Calf/Leg Muscle
  225. I have facial hair, from testosterone boosters ??
  226. How to get more defined abs?
  227. no period because of (too much) testosterone?
  228. I need nutrition advice for this girl.
  229. I screwed it up (macros)
  230. Leangain, cut or bulk!?!
  231. Frustrated losing
  232. A few tips?...
  233. ABS - Should i cut calories or increase calories to support my training and shred?
  234. The fellowship of training : Cardio Routine Help!?!
  235. Write A Love Letter ON Your Body
  236. Snacks to make you feel full
  237. Moderate osteoarthritis at the age of 22.. Am I doomed?
  238. stuck on fat loss for 5'1, 128lbs, 29% BF
  239. Starting weight suggestions for AllPro's beginner routine?
  240. Thermogenic not working, was thinking of switching.
  241. Need advice in progress
  242. Do you see a difference?
  243. Refeeds: Do You Plan Them or Let the Chips Lay Where They Fall?
  244. New to BB, a bit confused
  245. Protein, Pre-Workout, and Daily Vitamin
  246. Help with macros, please!
  247. Wife's Belly Fat/Skin... Solutions???
  248. How did you feel when you first started lifting?
  249. If you had to pick one, which would it be?
  250. Bulk progress!