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  1. Weight abs vs Non Weighted abs- widen waist
  2. Build curves in a year without a trainer
  3. A question for the ladies only *WARNING its seexual*
  4. Finally after 9kg loss, waist is starting to shrink!
  5. Cause of weight gain
  6. Time to get a nutrition coach?
  7. Are Supplements Really Needed?
  8. Laser Brazilian, OMG...
  9. Losing fat and bulking
  10. Bulk or Cut?
  11. Help!
  12. Ass to the grass or not?!?
  13. Female hormones affected? And trying to concieve
  14. Shin splints or sore muscles?
  15. What to choose?!
  16. Question about following a program/stacking programs
  17. Bikini fitness South Wales UK
  18. Help with daily calories please
  19. Weight loss help
  20. Some training direction please:)
  21. Grip weaker than I can lift.
  22. Help! 'Cut' or 'bulk'...cardio or less calories?
  23. Pre workout meal
  24. Looking to make new fitness buddies
  25. Cutting Diet - Am I on the right track?
  26. New to this
  27. New to this
  28. getting a rounder bootay tighter hamstrings
  29. Post-Competition+Holiday Rebound :(
  30. Squats with limited equipment
  31. What to eat?
  32. absolute beginner
  33. Advice would be greatly appreciated.
  34. Chin-ups goal
  35. Post Preg & ready to go!
  36. Looking for routine suggestions?
  37. BCAA and questions
  38. Creatine...feedback please
  39. So lost!
  40. My Squats Suck??!!
  41. Question for you about bench pressing
  42. Question for Kim, Rockangel, Cara, Birdie
  43. Question about cutting.
  44. RDL's and hip thickness
  45. SLEEP - How much do we really need? is 8 hours just a myth?
  46. Need help/advice to achieve my goals
  47. Small size comp shoes
  48. Tummy fat
  49. Diabetics or anyone who gives themselves injections?
  50. Two week no carb Bootcamp diet
  51. Abs Like Candice Swanepoel
  52. Something is not right
  53. Training routine for improving bikini body (building upper and lower body)?
  54. Skinny Knees?!
  55. Trying to decide between Gethin or Lebrada's program. Help!
  56. question about dairy
  57. New with hip flexor problems
  58. Fat loss, weight training and breast feeding.
  59. Good Work Out Schedule To Tone Up? Suggestions Appreciated!
  60. How to bring my legs out.
  61. favorite meal prior to early AM workout (lift and cardio)?
  62. Pear shaped body and weight training - HELP!
  63. Squat Form
  64. bulking!! have a question
  65. Lower abs
  66. Weight drop vs strength drop
  67. New to this!
  68. cellulite and competition
  69. A deficit of 250 calories will get me there?
  70. Bulking.. 2 leg days.. routine help?
  71. I'm So Glad I've Been Taking Progress Pics!
  72. Cardio
  73. How to start lifting weights?
  74. Feedback on my plan...
  75. Example of natural female physique?
  76. heart rate while lifting
  77. Starter
  78. Recs for training around intercostal injury
  79. Poliquin's 12-site body fat method
  80. Should I build muscle or focus on losing fat first?
  81. Will lifting help burn fat and lose weight?
  82. Weight training for fat loss a good idea?
  83. Is this good progress for one month?
  84. help and advice for cutting phase
  85. Help With IIFYM
  86. I want to compete!
  87. Anyone with hunger issues may want to read this book
  88. Squats give Women thick waists?
  89. lifting and loosing weight?
  90. extremely confused!!! please help
  91. Jamie Eason 12 week questions-- can I modify? Please help!!
  92. Hello! And coming back after serious illness...
  93. Feeling terribly sick
  94. Powerlifting yay or nay?
  95. Ladies, what the sillies/stupidest thing you ever said?
  96. 17 year old female running track wants to gain a little muscle. HELP!!!!
  97. List of glute exercises, help me build a glute day?
  98. endomorph bodytype... want slimmer legs
  99. When to switch to a body part split?
  100. 26 year old female newbie seeking help!
  101. Built By Science Program
  102. Newbie needs help with supplements!
  103. Traps are uneven
  104. Nutrition coach said to count Vegs as Carbs??
  105. How to choose an online fitness coach.
  106. Rate my simple workout plan for a female friend
  107. Starting strength at my stinky old gym?
  108. My joints hurt
  109. Thoughts on. Body Beast?
  110. First Competition Ever, 48 Years Old, Quad Cities, Iowa
  111. Foigure competition trainers
  112. Simply shredded program tweaking
  113. Competing?
  114. Plan for 1 year transformation
  115. Jamie Eason LiveFit workout
  116. Can I see your FODMAP diets?
  117. Thanks for the inspiration
  118. How long do I stick to one routine?
  119. Yet another 'I want to compete' thread...
  120. How to deal with adapting?
  121. Has anyone seen this? Muscle Measuring Device
  122. Gaining Volume in Lower Body
  123. Help in gaining weight
  124. Help critique squat form (video)
  125. Bra Size Decreasing With Weight Loss
  126. Whoo hoo ... Made the move over to the free weights section !!
  127. Suggestions for how to rebuild body during/after illness recovery??
  128. Serious Question
  129. HIIT and lifting
  130. Breast implants
  131. Trouble Sleeping
  132. Bodybuilding Process
  133. New to losing weight: lots of bloating
  134. SS vs SL + diet
  135. What to do?
  136. Soreness means results?
  137. supplement order... help :(
  138. You should wear more clothing
  139. Pre Competition Pricing?
  140. NPC Bikini coach - Houston, Tx
  141. Splitting of sets
  142. Daily Plan: No or Go?
  143. with my "base"...bikini or figure
  144. I can't eat enough calories. Need advice please
  145. Should I keep bulking?
  146. Transformation Challenge!
  147. Banana Protein Muffins Question
  148. Need Help, Making those Abs appear!!!
  149. Bulking feedback
  150. Girlfriend on StrongLifts
  151. Protein bar recipes?
  152. Any tips on my form???
  153. Calorie Intake too low?
  154. Still pretty new to lifting, wanting to gain weight/muscle. Help!
  155. Effective bulking?
  156. fat loss
  157. same ol' question...
  158. need professional help
  159. To Bulk or not to Bulk???
  160. Con-cret dosing?
  161. 1st time bulking really struggling
  162. Is this routine good for me?
  163. thoughts on bread...
  164. weight loss. loose skin.
  165. Will my thighs ever be slim?
  166. How to see my own threads
  167. How does this routine look?
  168. Want to gain weight & muscle, cardio?
  169. Females who are bulking (:
  170. Bruised knee--rack pulls
  171. Casein query
  172. Is my plan ok?
  173. Why isnt this working....
  174. Can You Have Too Much Fat?
  175. Can't Hack It--Failing Hack Squats!
  176. Squatting Problems
  177. Dealing with bad days
  178. Damsel in distress. Please help!
  179. cant stop snacking
  180. should woman drink isolate protein?
  181. Improving upper body?
  182. Trying to conceive & supplements/working out
  183. Does building additional muscle really help with burning fat?
  184. Question about cellulite
  185. Shocked! And never been prouder to be eating clean
  186. Real noob question - calculating calories
  187. Anxiety during workouts
  188. Coaches in the UK
  189. So much food!
  190. Plateau-
  191. Looking for a workout partner in Portland, OR
  192. Need help on Jamie Eason's Livefit
  193. Ouchies
  194. The female body building physique and clothes shopping...
  195. Advice needed on dealing with major fatigue...keep bulking? cut?
  196. Form critique for press (vid)
  197. Creatine?!
  198. Getting rid of gym membership and use home gym instead?? Good idea?
  199. Starting Monday 1/13 !
  200. Beginner: Advice
  201. Some help please
  202. Lifting/Cardio for 6 Months Now and Plateau?? Help!
  203. my hamstrings have orange skin look
  204. HELP weight training, fat loss, and calorie defecit
  205. How much is too much protein
  206. Nutrition plan needed
  207. Shaving body?
  208. 2 weeks - not losing any weight!!! Please help
  209. weightlifting grandma takes down thief!
  210. Growing Hamstrings
  211. What do you think of this equipment ladies
  212. Cutting Help Needed :(
  213. Protein intake: 1g per lb or 1.5g per lb?
  214. Help needs some ideas!
  215. 4 Day Split Routine - Quick Question
  216. Ouch! How Can I Stop Pinching from Happening?
  217. Post Workout Shake - Combining Whey & Casein
  218. Routine for girlfriend
  219. What Can Replace Pushups?
  220. Is female fat loss the same as male's?
  221. This is all very new...
  222. Finally! Going back "HOME"!
  223. First bikini prep/sick need advice!
  224. Measuring BF with Calipers or Scale?
  225. Cardio and weight on the same day
  226. Bikini Prep.
  227. Ladies Help A Lady
  228. Continue bulk or abandon ship?
  229. Good old Protien Shake Question
  230. Routine for friend
  231. Eating A lot of Protein, less calories and not losing weight
  232. Post-Partum
  233. Best exercises for butt sculpting!
  234. Post/Pre workout nutrition questions...
  235. Working out & being exhausted
  236. Healthy 3000 calorie meal plan sample
  237. Can't eat enough!
  238. the struggle is real!!!
  239. can't increase squat weight
  240. First day of cutting with a DEADLINE. Help on macros!
  241. How Much Weight Will I Gain on Creatine
  242. Finally did a chin-up!
  243. Adelaide training buddy?????
  244. Lifting too much weight? Help, please!
  245. Help!! What supplements do I need..
  246. Muscle building advice
  247. Help with food ideas
  248. Cardio related ... should I be worried about my heart?
  249. gf needs a fat loss routine! please help!
  250. Haven't worked out in 2 years, need help getting in shape (pics)