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  1. Carbs!
  2. Leg routine..Anyone ever try this?
  3. Need help finding time...Tips? What would you do?
  4. Can we talk, "tummy"?
  5. What are your daily carb, fat and protein goals? Current bodybuilding goal?
  6. questions about macros
  7. I want to Get Started but I Dont know where to start!! Help!!
  8. First Week of Bulk and BLOATED
  9. Hot Mom Defends herself against facebook haters
  10. How long to lose 3%?
  11. Bloated pregnant-looking belly for half the week :(
  12. first day trying to eat within cals/macros , have some questions
  13. I am a begginer and looking forward to be on the contest! help~~
  14. Random Sushi Cravings...
  15. In need of some cold hard truth!!!!
  16. fat loss questions
  17. Starting Out Today!!!
  18. flat chested womens experience with implants
  19. Abs and Veins
  20. How many lbs to deadlift for beginner?
  21. Deadlifted 295 x 5 today, new rep PR
  22. Questions about my leg day regimen
  23. Bcaa
  24. Help plz I need a plan
  25. Starting a new program, when will I be ready for the gym?
  26. Depression on rest days...
  27. 43 and going for new me!!
  28. Cardio - to do or not to do?
  29. Opinions please
  30. Nutrition - Strength vs Size
  31. How many calories on a cut?
  32. New to this...superset confusion?
  33. Am I working out too much
  34. When should I eat??
  35. After i eat peanuts i can see bits of them in my stool... Please Help!
  36. No Weight Loss, But Have I lost Muscle???
  37. No Weight Loss, But Have I lost Muscle???
  38. Morning after Binge Eating?
  39. Opinions/Advice etc. :)
  40. is my plan correct ??
  41. is supplement the only way?
  42. Are my macros ok?
  43. Need Calorie/Macro Advise!
  44. When to eat more calories to bulk?
  45. Running and DOMS
  46. Do I keep going with fat loss or start building?
  47. Starting back at gym after op?
  48. Competing for the first time - Best tips
  49. help!
  50. Macro Calculations
  51. How low is too low? (Calorie intake)
  52. Squat weight vs lunge weight?
  53. Extreme discouragement
  54. Help no progress
  55. Training my GF
  56. Using a HR monitor/chest strap to track calorie burn
  57. Anyone listen to Muscle Girls Inc?
  58. Not having periods?
  59. Switching From Cut to Bulk
  60. How many grams of protein each day?
  61. suggestions for carb servings per day
  62. Figure competition books!
  63. Losing Weight Yet Still Going Up on the Workouts? What is Going On?
  64. Confusing myself trying to get started
  65. Going over your macros to hit calorie mark?
  66. out of the gym 2weeks and going crazy :(
  67. Help my girlfriend along
  68. Weight/Body Fat Range for Competing in Bikini vs Figure
  69. Bra Bulge?
  70. Help please
  71. Advice on Acrylic nails?
  72. CLA? To take or not?
  73. I Feel like im almost there i just need to lose the remaining fat, advice?
  74. Post Show Depression & Weight gain
  75. Doomed to have cellulite forever??
  76. opinions and suggestions please
  77. Recent baby & belly fat !
  78. Warrior Diet
  79. Supplement / BCAA's help
  80. Jamie Eason's LiveFit Trainer
  81. gaining muscles??
  82. GF/Vegan meal plan guidance & fruit?? Newbie here :)
  83. Newbie to this site!
  84. Convertinf fat to muscle
  85. What is this? Quad muscle question.
  86. K i t c h e n Designers In The UK
  87. Newbie & Haven't lost inches in over 1 month...muscle gain/fat loss???
  88. Do you do diet breaks? For how long?
  89. Why don't I get sore after working out? / my newbie introduction
  90. Brand new
  91. bulking cals
  92. Water
  93. Questions to gain muscle, lose thass fat, competing
  94. My introduction as a newbie along with a question
  95. Can I take advantage of my binge?? Help please!
  96. calories?
  97. OxyElitePro is it safe?
  98. First real bulk, help please?
  99. Need a solid ab routine
  100. I just ate how long until I can work out?
  101. Staying humble - not letting it go to your head
  102. I'm stuck !
  103. Help Help Help
  104. Milk - your views?
  105. Guide to pushups
  106. Pull ups. Am I doing it right?
  107. Keep getting bigger and can't stick to a diet
  108. Underwear...
  109. Bulking Done right or Wrong?
  110. Period cravings and cutting?
  111. My belly always looks swollen/bloated *warning there's a photo!*
  112. Need a role model!
  113. Female full body workout??? what do your think??
  114. Don't think I made any progress in 6 months (pics)
  115. How to eat and workout for bigger butt?
  116. I feel exhausted the whole time (diet problem)
  117. Help with a good schedule, Night Nurse
  118. Yogi cutting to improve strength to mass ratio for handstands
  119. To cut or to bulk? What should I expect?
  120. Diabetic Females
  121. New girl at school
  122. Confusion with cutting. Respectful answers please. Im new...
  123. Squats
  124. Need some help, epic cut failure
  125. Resuming program after stress fracture
  126. Help with Calorie levels/Macros
  127. Anyone own fitbit flex?
  128. Anyone own fitbit flex?
  129. In need of some advice putting it al together.
  130. Help!
  131. Help?
  132. Seeing a lot about fat loss but what about healthy weight ranges?
  133. Macros on Weekends
  134. Trainer
  135. MyFitnessPal users! Let's be Friends
  136. Ditching the Smith Machine
  137. Adding calories to bulk
  138. Healty diet for weight loss
  139. Help Getting Started - Seminars? Trainer? Amatur Competition?
  140. What Should I Work On This Off-Season?
  141. Sick of the top heavy look
  142. Any big (200+lbs) chicks beginning weight training here? Build muscle/lose fat?
  143. very skinny....need help
  144. please help the runner who is looking put on muscle/find motivation!!
  145. Have I calculated my macros correctly?
  146. Canīt build biceps and triceps enough...why?
  147. What am I doing wrong? Please help!
  148. I would love😍 your input?
  149. Would like to compete in figure but...
  150. Training Calves at home for extra volume.
  151. Losing fat while bulking...Possible?
  152. Should I lose weight before I try to build muscle?
  153. bikini competition
  154. Don't want to be big and bulky! Advice needed!
  155. Hamstring Machine Curl - Strange sensation
  156. Need some guidance! lower body fat.. (pics)
  157. Does anyone NOT do bulk/cut cycles?
  158. HELP!! Will take advice
  159. Increase Squat Max
  160. Question re: I am losing weight rather than gaining
  161. How often do I need to work out my butt to make it grow?
  162. Getting started
  163. IIFYM and going our to dinner
  164. How to get that 'hard' look
  165. HELP! Post show troubles
  166. Nightime protein shake?
  167. trying to figure out my IIFYM.....numbers look strange
  168. Will I always be sore?
  169. Please, teach me.
  170. Sealion girl
  171. Drinking tea can loose weight?
  172. intermittent fasting vs. eating through out the day?
  173. Newbie Alert **HELP!!*
  174. carb cycling
  175. Skinny gal wanting to put on some muscle!
  176. Label Discrepencies
  177. When to eat fats?
  178. Eat more, or less when you're sick?
  179. Why couldn't I lift my max today?
  180. Need a new protein
  181. rest between leg workouts
  182. Short fitness model
  183. New here, hello! (and a question re: shoulder surgery)
  184. New to forum! Need opinions and suggestions please!
  185. Need some weights advice
  186. Need some weights advice
  187. Bulk help... Please!
  188. Gaining weight and not happy
  189. Signing my mum up at the gym tomorrow
  190. Abs on girls. How can I avoid looking like cameron diaz
  191. All this protein is brutal
  192. lifting post hyst.
  193. Short model wanna be
  194. I look 10 pounds heavier than i actually am?
  195. Post comp weight gain please help!!!!
  196. Is There More I Can Do.?
  197. How long to get abs&advice?
  198. Scared and tired~~~help
  199. weight training and pregnant
  200. Activities that won't hurt my hips?
  201. Chubby Legs
  202. advice on training my 16 yr old daughter
  203. Am I strong or not?
  204. 1st Bikini Competition.... Coach?
  205. Looking to Gain, Any help is welcome!
  206. Starting out and a little lost
  207. Moms who compete/competed
  208. What's in a pill?
  209. Bf
  210. Gained weight on bikini prep program...
  211. Help/Advice/Guidance for Weight Loss
  212. Confused on whether you can lower bf and gain muscle at the same time?
  213. Building Lean Muscle
  214. Leaning out for 1st Bikini comp
  215. Help, what am i doing wrong?!!
  216. What changes should I make to my diet/workout split? Trying to gain a lot of muscle
  217. Opinions on squatting everyday?
  218. What would be considered heavy lifting?
  219. Deadlifts- flat back cues?
  220. Recommend a program for me
  221. started! hope got it right...
  222. Questions about Cutting and Pre-Workout
  223. Intermittent fasting... How I do dis?
  224. Is Stiff legged deadlift superior to romanian deadlifts when it comes to hamstrings?
  225. Oxyelite Pro vs Lipo6 Black Ultra
  226. breastfeeding and lifting
  227. Soreness - good or bad?
  228. Is this picture too much skin?
  229. My upper-body's strength keeps disappointing me!
  230. Looking for training advice
  231. Is going to the gym twice in a 24hr time span too much?
  232. newb question
  233. Lifting twice a day?
  234. Difference between biceps curl exercises ?
  235. Posture Correction
  236. I want to cut body fat.... HELP
  237. Need help for developing back muscles...
  238. Help!Work out buddy!
  239. Which protein is the best?
  240. Hey ya'll!
  241. Weightlifting shoes for front squats
  242. First time dead lifting
  243. New Here (and new to bodybuilding)! Questions...
  244. Online nutritionist recommendations
  245. First Time Bulk
  246. First Time Bulk
  247. Gains
  248. Losing weight but looking fattier
  249. HELP! A girl looking for PHYSIC COACH !!
  250. Nothin makes a girls want to cut like.....