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  1. Different physiques??
  2. over 55, how do I set my expectations?
  3. what is consider to be heavy weight for woman?
  4. 2013 Military Challenge
  5. Getting back on track with a cut?
  6. Does lifting heavy weights become less uncomfortable as muscles grow?
  7. Bodyfat
  8. Post pregnancy work out?
  9. Stubborn fat on hips and thighs
  10. I'm Brand New - Help me!
  11. First-ever lifting session: don't know if I ate enough
  12. What to eat with bad stomach issues? Don't want to loose weight
  13. So what does creatine do for women?
  14. How to bulk with a busy schedule ...
  15. Where to start?!
  16. Any skinny fat ladies? Need motivation
  17. Advice, Forgive me if this is in the wrong section:
  18. Help please!
  19. I am 92 pounds 14 year old female looking for some serious muscle gaining tips!!
  20. 5/3/1 For Women
  21. Go-to foods?
  22. Would I benefit from a bulking/cutting program??? Tips, tricks, advice needed!
  23. noises you make
  24. Bulk? Cut? What should I do??
  25. Is net calories meant to be '0'
  26. I train in phases, muscle gain, cutting, and strength, which order is best?
  27. Recommendations for a program with lots of Bilateral work
  28. Should I be doing something else?!
  29. Where is the weak link in the (posterior) chain?
  30. How is my workout routine?
  31. Apparently im obese!!!
  32. Macros & sugar
  33. Do you use ratios? Why or Why not
  34. Pain in toes after running?
  35. Should I compete in Bikini? (pictures)
  36. Anything in Dymatize protein supplement that is not safe for pregnant women?
  37. Strength and Power
  38. Counting stevia in macros?
  39. training legs - where am I going wrong?
  40. Plateauing 8 weeks into cut
  41. Big Legs
  42. Youtube lifting motivation
  43. Post workout recovery drink
  44. Should I eat more? Feedback pls
  45. Smaller legs?
  46. I need your help ladies- friend wants to lose weight
  47. Build A Workout/ Program
  48. Eating a lot but losing weight very fast
  49. Open Interview For My Research Paper (:
  50. How do I get rid of the bulkiness in my arms?
  51. Lost inches but pt weight on scale
  52. Simply Shredded Routine
  53. Bulking, 3 pound gain in 2 months too slow?
  54. Is my form that bad?
  55. Best sports bra for intense cardio and has awesome support?
  56. HI need Help and Motivation.....
  57. Hey everyone!
  58. Macronutrients breakdown
  59. Unsure if losing weight or Maintaining
  60. Training for bikini vs. figure?
  61. Trying to cut 50 pounds of fat: Help with diet/exercise?
  62. Newb -- Sorry if this is an overasked question!!
  63. Hey newbie
  64. Curiosity about fats and carbs intake
  65. Need advice on weight loss
  66. Do you think our bodies are intended to do a lot of cardio?
  67. Help me gain!
  68. help for begginner
  69. How to prove I'm not an anorexic?
  70. Personal Training general question for you ladies...input APPRECIATED MUCH!
  71. Just got told I've gone 'fat'. Women who lift, a little help please!
  72. What little supplies....
  73. Still training and am eating more, but still feeling too lean - anyone else?
  74. need help please
  75. Shakes
  76. *New Member* (for my wife)
  77. push-ups for job requirement. please help!
  78. Help, i need some advice
  79. Hunger Suggestions?
  80. over worked---no nutrition eat
  81. A Little Lost
  82. Intermittent Fasting for Women
  83. Help with a glute/leg workout
  84. need some help on losing weight!
  85. Kinda new just checking i'm informed enough
  86. Is soreness a good thing?
  87. Question about PT
  88. Newb wanting to lose weight & gain muscle also..
  89. female muscle gain
  90. what is needed to get show ready?
  91. Bodyfat % Estimate? Beginning First Ever Bulk
  92. Is my metabolism really that damaged?
  93. Female bodybuilding and acne
  94. Need some advice on maintenance
  95. accurate measurement of weight on bulk
  96. wife wants to know how you guys take care of your hair when you workout daily?
  97. Getting Breast Implants.. Recovery, Nutrition?
  98. PMS, Ravenous Hunger... Help!
  99. beginner with lots of questions about building mass
  100. Weight if squat rack
  101. Not seeing any shoulder progress
  102. starting back after long sickness brake advice please
  103. Help with diet and workout!
  104. Women on The Anabolic Diet/Lifestyle
  105. Pre-Workout
  106. More Natural Protein Powders?
  107. Leg Work-Out
  108. Track all macros or just certain macros?
  109. Need help for my girlfriend(28)who just started training,what to do after few months?
  110. Extremly hungry on rest day?
  111. Help!! :/
  112. Whey Protein Isolate Inquiry
  113. CLA, creatine, and protein
  114. Question about the All Pro Beginner's Program
  115. Joint injury or not? Deload or time off?
  116. Feeling like crap after first workouts...do I need more calories?
  117. Unpredictable job playing havoc with any fitness plan, help! X
  118. Can this happen from a low fat diet?
  119. BodyMedia Fit... Worth it?
  120. 1st 5x5 day
  121. Dat squat rack
  122. Intro and seeking some advice :)
  123. How many calories per day?
  124. Vegetarian diet
  125. On a diet and going on vacation
  126. Bulking for figure according to the pros
  127. How do you know when to increase your weight in weight lifting?
  128. Best Inner Thigh Exercises?
  129. All Pro Beginner's Program: Skipped a Light Day and Changed my Weights
  130. New and in need of suggestions for muscle gain
  131. Hitting a plateau - help on changing things up?
  132. Beauty of the human body- Strength vs Gender Roles
  133. Started Livefit last week but not sure if I chose the right program
  134. C4 Extreme - warning label
  135. Saggy butt
  136. Not sweating the fat gains
  137. Implants
  138. Is there a limit to how small your waist gets?
  139. new here
  140. anyone use supplements
  141. Need a push. Feeling discouraged.
  142. Help, nothing works on me:(
  143. Best Bulking Foods?
  144. tracking macros for fat loss in a 3 stage programme- HELP! :)
  145. Can I lose on 1600 cal? Advice please
  146. Is a program necessary ?
  147. New to weight lifting
  148. Gym buddy?
  149. Built some muscle now looking to get cut
  150. Lifting and Aerobic Exercise, Eating Clean = No results?
  151. Female bodybuilders please help me!!!
  152. I HOPE this isn't a super rude question...
  153. Bulk or Cut?
  154. Skinny Fat to Skinny Fit Group
  155. Might have sprained my Quad while lunging?
  156. Confidence
  157. Newbie - Macros & Calories ok?
  158. Super Pump?
  159. Putting together a routine for my gf need help
  160. Is my routine correct???
  161. Milk Measuring Question
  162. To all moms out there! Pics of pregnant to fit.
  163. High protein/Low carb diet
  164. Oxy elite linked to hep liver failure
  165. Booty
  166. My plan of action!
  167. please help me!
  168. PWO Carbs On A Bulk?
  169. HIIT and Bodyweight Matrix During Bulk Ok?
  170. In need of real help:(
  171. What is the most effective way for an average girl to gain muscle & lose fat?
  172. How often should you switch things up??
  173. IIFYM Question
  174. Adding to SL
  175. Advice: Should I gain muscle or lose fat?
  176. Advice: Should I gain muscle or lose body fat?
  177. Calorie and Macronutrient Intake: Confused by all these numbers!
  178. Eating too little?
  179. hi or low reps and overload
  180. Repairing metabolism
  181. Think I'm at bulking stage...advice for recovering ED sufferer/former obese girl?
  182. Prego! Woohoo!!! 5x5?
  183. Amenorrhea (lactational) and fat loss
  184. Post workout food
  185. Shoulder pain with squats
  186. Is My Diet Good Enough?
  187. Bikini competing
  188. Cooking quinoa or farrow
  189. If I have 146lbs of lean muscle at 5'11"...
  190. The Build A Butt Program
  191. Ab Question?
  192. Trying to get started in competitions..
  193. Fairly new to things -sanity check
  194. Will running make your thighs and legs smaller or bigger?
  195. How to fix my flat/fat butt?
  196. Gallbladder attack! Emergency surgery
  197. Aspiring powerlifter trying to drop fat/gain muscle. HELP!!
  198. Weight loss
  199. Weight loss
  200. Loosing too much muscle
  201. Bulk or Cut?
  202. macros & unwanted weight gain!!
  203. beginners body transformation workout
  204. Bulking... opinions welcome
  205. umbilical hernia
  206. Advice from women with PCOS
  207. Body Fat %
  208. wanting to build muscle mass!!!!!
  209. Maintenance calories and weird variations in appetite.
  210. Transition from Full Body to Upper/Lower Routines
  211. Sweetner of choice? The evils of the white sugar...
  212. Workout day split
  213. Workout day split
  214. Training partner female in las vegas Nv
  215. Rookie
  216. Comments on diet plan and Exercise routine, please?
  217. Eating more the day after a Legs Session
  218. 34 year-old looking to tone up...
  219. Help, advice, comments on diet/macros!!! :)
  220. HELP! Want to be 40 and fabulous not 40 and FAT!
  221. Bulking legs whilst training for the marines
  222. How much calories do I need? 5'2", 130 lbs
  223. Direction needed
  224. combining workouts
  225. Lose Body Fat
  226. Newbie
  227. shingles???? whats your experience
  228. Sore but motivated
  229. About 100lbs
  230. not eating enough food :( help.
  231. New to lifting
  232. Dairy intolerance or normal bloating?
  233. 3 Months training and i dont see any progress just strength
  234. The scale won't move!!!!
  235. Feeling bad during practice
  236. Training help/advice for my wife
  237. OK....ready to get serious about this
  238. Muscle Mass AND Fat Loss
  239. pain in collarbone area
  240. Thoughts on these macros and reverse dieting
  241. Women+Kris Gethin's 12 week Trainer
  242. Starting Bulk - Would like Criticism
  243. Hungrier that usual
  244. I did it wrong..
  245. Headaches since cutting
  246. Low Carb to drop BF, but shouldn't macros change on training days?
  247. Russian Bear 5000 protein shake for women?
  248. Hormonal acne and supplements?
  249. missing periods?
  250. what should i do?