View Full Version : Female Bodybuilding
- over 55, how do I set my expectations?
- what is consider to be heavy weight for woman?
- 2013 Military Challenge
- Getting back on track with a cut?
- Does lifting heavy weights become less uncomfortable as muscles grow?
- Bodyfat
- Post pregnancy work out?
- Stubborn fat on hips and thighs
- I'm Brand New - Help me!
- First-ever lifting session: don't know if I ate enough
- What to eat with bad stomach issues? Don't want to loose weight
- So what does creatine do for women?
- How to bulk with a busy schedule ...
- Where to start?!
- Any skinny fat ladies? Need motivation
- Advice, Forgive me if this is in the wrong section:
- Help please!
- I am 92 pounds 14 year old female looking for some serious muscle gaining tips!!
- 5/3/1 For Women
- Go-to foods?
- Would I benefit from a bulking/cutting program??? Tips, tricks, advice needed!
- noises you make
- Bulk? Cut? What should I do??
- Is net calories meant to be '0'
- I train in phases, muscle gain, cutting, and strength, which order is best?
- Recommendations for a program with lots of Bilateral work
- Should I be doing something else?!
- Where is the weak link in the (posterior) chain?
- How is my workout routine?
- Apparently im obese!!!
- Macros & sugar
- Do you use ratios? Why or Why not
- Pain in toes after running?
- Should I compete in Bikini? (pictures)
- Anything in Dymatize protein supplement that is not safe for pregnant women?
- Strength and Power
- Counting stevia in macros?
- training legs - where am I going wrong?
- Plateauing 8 weeks into cut
- Big Legs
- Youtube lifting motivation
- Post workout recovery drink
- Should I eat more? Feedback pls
- Smaller legs?
- I need your help ladies- friend wants to lose weight
- Build A Workout/ Program
- Eating a lot but losing weight very fast
- Open Interview For My Research Paper (:
- How do I get rid of the bulkiness in my arms?
- Lost inches but pût weight on scale
- Simply Shredded Routine
- Bulking, 3 pound gain in 2 months too slow?
- Is my form that bad?
- Best sports bra for intense cardio and has awesome support?
- HI need Help and Motivation.....
- Hey everyone!
- Macronutrients breakdown
- Unsure if losing weight or Maintaining
- Training for bikini vs. figure?
- Trying to cut 50 pounds of fat: Help with diet/exercise?
- Newb -- Sorry if this is an overasked question!!
- Hey newbie
- Curiosity about fats and carbs intake
- Need advice on weight loss
- Do you think our bodies are intended to do a lot of cardio?
- Help me gain!
- help for begginner
- How to prove I'm not an anorexic?
- Personal Training general question for you ladies...input APPRECIATED MUCH!
- Just got told I've gone 'fat'. Women who lift, a little help please!
- What little supplies....
- Still training and am eating more, but still feeling too lean - anyone else?
- need help please
- Shakes
- *New Member* (for my wife)
- push-ups for job requirement. please help!
- Help, i need some advice
- Hunger Suggestions?
- over worked---no nutrition eat
- A Little Lost
- Intermittent Fasting for Women
- Help with a glute/leg workout
- need some help on losing weight!
- Kinda new just checking i'm informed enough
- Is soreness a good thing?
- Question about PT
- Newb wanting to lose weight & gain muscle also..
- female muscle gain
- what is needed to get show ready?
- Bodyfat % Estimate? Beginning First Ever Bulk
- Is my metabolism really that damaged?
- Female bodybuilding and acne
- Need some advice on maintenance
- accurate measurement of weight on bulk
- wife wants to know how you guys take care of your hair when you workout daily?
- Getting Breast Implants.. Recovery, Nutrition?
- PMS, Ravenous Hunger... Help!
- beginner with lots of questions about building mass
- Weight if squat rack
- Not seeing any shoulder progress
- starting back after long sickness brake advice please
- Help with diet and workout!
- Women on The Anabolic Diet/Lifestyle
- Pre-Workout
- More Natural Protein Powders?
- Leg Work-Out
- Track all macros or just certain macros?
- Need help for my girlfriend(28)who just started training,what to do after few months?
- Extremly hungry on rest day?
- Help!! :/
- Whey Protein Isolate Inquiry
- CLA, creatine, and protein
- Question about the All Pro Beginner's Program
- Joint injury or not? Deload or time off?
- Feeling like crap after first workouts...do I need more calories?
- Unpredictable job playing havoc with any fitness plan, help! X
- Can this happen from a low fat diet?
- BodyMedia Fit... Worth it?
- 1st 5x5 day
- Dat squat rack
- Intro and seeking some advice :)
- How many calories per day?
- Vegetarian diet
- On a diet and going on vacation
- Bulking for figure according to the pros
- How do you know when to increase your weight in weight lifting?
- Best Inner Thigh Exercises?
- All Pro Beginner's Program: Skipped a Light Day and Changed my Weights
- New and in need of suggestions for muscle gain
- Hitting a plateau - help on changing things up?
- Beauty of the human body- Strength vs Gender Roles
- Started Livefit last week but not sure if I chose the right program
- C4 Extreme - warning label
- Saggy butt
- Not sweating the fat gains
- Implants
- Is there a limit to how small your waist gets?
- new here
- anyone use supplements
- Need a push. Feeling discouraged.
- Help, nothing works on me:(
- Best Bulking Foods?
- tracking macros for fat loss in a 3 stage programme- HELP! :)
- Can I lose on 1600 cal? Advice please
- Is a program necessary ?
- New to weight lifting
- Gym buddy?
- Built some muscle now looking to get cut
- Lifting and Aerobic Exercise, Eating Clean = No results?
- Female bodybuilders please help me!!!
- I HOPE this isn't a super rude question...
- Bulk or Cut?
- Skinny Fat to Skinny Fit Group
- Might have sprained my Quad while lunging?
- Confidence
- Newbie - Macros & Calories ok?
- Super Pump?
- Putting together a routine for my gf need help
- Is my routine correct???
- Milk Measuring Question
- To all moms out there! Pics of pregnant to fit.
- High protein/Low carb diet
- Oxy elite linked to hep liver failure
- Booty
- My plan of action!
- please help me!
- PWO Carbs On A Bulk?
- HIIT and Bodyweight Matrix During Bulk Ok?
- In need of real help:(
- What is the most effective way for an average girl to gain muscle & lose fat?
- How often should you switch things up??
- IIFYM Question
- Adding to SL
- Advice: Should I gain muscle or lose fat?
- Advice: Should I gain muscle or lose body fat?
- Calorie and Macronutrient Intake: Confused by all these numbers!
- Eating too little?
- hi or low reps and overload
- Repairing metabolism
- Think I'm at bulking stage...advice for recovering ED sufferer/former obese girl?
- Prego! Woohoo!!! 5x5?
- Amenorrhea (lactational) and fat loss
- Post workout food
- Shoulder pain with squats
- Is My Diet Good Enough?
- Bikini competing
- Cooking quinoa or farrow
- If I have 146lbs of lean muscle at 5'11"...
- The Build A Butt Program
- Ab Question?
- Trying to get started in competitions..
- Fairly new to things -sanity check
- Will running make your thighs and legs smaller or bigger?
- How to fix my flat/fat butt?
- Gallbladder attack! Emergency surgery
- Aspiring powerlifter trying to drop fat/gain muscle. HELP!!
- Weight loss
- Weight loss
- Loosing too much muscle
- Bulk or Cut?
- macros & unwanted weight gain!!
- beginners body transformation workout
- Bulking... opinions welcome
- umbilical hernia
- Advice from women with PCOS
- Body Fat %
- wanting to build muscle mass!!!!!
- Maintenance calories and weird variations in appetite.
- Transition from Full Body to Upper/Lower Routines
- Sweetner of choice? The evils of the white sugar...
- Workout day split
- Workout day split
- Training partner female in las vegas Nv
- Rookie
- Comments on diet plan and Exercise routine, please?
- Eating more the day after a Legs Session
- 34 year-old looking to tone up...
- Help, advice, comments on diet/macros!!! :)
- HELP! Want to be 40 and fabulous not 40 and FAT!
- Bulking legs whilst training for the marines
- How much calories do I need? 5'2", 130 lbs
- Direction needed
- combining workouts
- Lose Body Fat
- Newbie
- shingles???? whats your experience
- Sore but motivated
- About 100lbs
- not eating enough food :( help.
- New to lifting
- Dairy intolerance or normal bloating?
- 3 Months training and i dont see any progress just strength
- The scale won't move!!!!
- Feeling bad during practice
- Training help/advice for my wife
- OK....ready to get serious about this
- Muscle Mass AND Fat Loss
- pain in collarbone area
- Thoughts on these macros and reverse dieting
- Women+Kris Gethin's 12 week Trainer
- Starting Bulk - Would like Criticism
- Hungrier that usual
- I did it wrong..
- Headaches since cutting
- Low Carb to drop BF, but shouldn't macros change on training days?
- Russian Bear 5000 protein shake for women?
- Hormonal acne and supplements?
- missing periods?
- what should i do?
- Macro help!