View Full Version : Female Bodybuilding
- 1st step
- AM vs PM workouts?
- I want to compete but I have some concerns
- Please help with fat loss BEGINNER (PICS)
- Bikini Competitor Yeshaira Robles - Olympia Update - 4 weeks out
- Need some clarification re: NROLFW please
- Need help with my mother (read stickies)
- Introduction
- Total calories or Net Calories?
- Ripped Freak Review
- Training without a Spotter - STUCK!
- New Me, New Challange, New Regime
- Thoughts / Suggestions - Stagnant Progress
- Cardio or weights?
- Could i please get some advice?
- subcutaneous fat loss
- New to forum, looking for honest advice, please READ
- Fatty Foods for Ketosis
- Not sure where to go from here....
- E/C/A Stack
- ReFeed Fat Gain
- Help with diet and macros
- Lost weight but gained inches...help!
- My Wife's Fat-loss Journey
- Women Weight lifting gloves
- a "more educated" post
- I don't understand!!!!
- Changing your mindset?
- Morning workout: eat, sleep, gym?
- How to overcome my symptoms
- Breakfast Issues
- how often do you test your 1RM?
- Pauline Nordine's fighter diet and programs?
- Not hitting macros
- Muscle and cellulite
- Free weight curls...how much
- Lifting 'enough' to qualify as bulking appropriate training?
- Progress pics?
- l carnitine really works ???
- Is this an ideal substitute plan?
- Looking For New Program After 8 Months of P.H.A.T.
- Any home gym recommendations?
- Lifting Questions
- Starting From Ground Zero
- Can't believe it's not butter
- Wife cant shed weight
- recomposition and lower belly?
- What are your favorite greek yogurt mix-ins?
- New to lifting.
- Critique my Deadlift Form
- Is something wrong?
- Beauty beast Niki workout !
- Squats
- maintaining muscle only lose fat while....
- Weight Benches
- Newbie to Jamie Eason's 12 week program
- Maybe someone can help? New here
- squat depth help (PIC)
- Combat Vet, and New Mom. I need help!
- Help me please!
- Don't want to lose any more weight: HELP!!!
- Newbie, Couple Q's
- newbie to all of this
- How to know when to start Cutting
- Elbow pain
- Help for the newbie...
- Craze
- Support and motivation!
- Fat loss- tracking calories
- Fat Loss "Experts"
- What was Your First 100?
- Help? Q on fat burners
- Help for my wife
- Need a tip for the next step
- new muscle building workout request
- Workout socks
- weight loss feedback
- 140kg deadlift!
- Help! Looking for a recipe and google and pinterest no help.:(
- I can only do front squats
- To Much Protein?
- I Genuinly Think Im Skinny Fat.. With a little bit of muscle.. ( Pictures)
- Couple of questions for new program starting Monday
- 2 day split?
- Do I even need a carb refeed or did I just waste all my efforts?!
- Abs
- Will my shoulders stay this big permanently?
- Competition training on my own
- Are you supposed to eat back your exercise calories?
- Need help finding a women's dumbbell program
- Question about Triceps hypertrophy
- Eggs
- Were is the last area you loose fat from?
- 10% body fat loss, but only 3 pounds? Calorie advice
- Nutrition calculaors here
- fat loss for competition
- 30kg weights? New to lifting
- EC Stack
- What are some good foods to help hit my fats (macros)?
- Pcos
- Would Lipo 6 still work even if I'm not working out?
- I have a personal trainer but...
- BMI of a female.
- Workout noob - push ups
- Help with a meal plan!
- Protein Shake for weight lost
- Training in Sweats
- Post Workout Recovery suggestions
- Non-Competitor trying to Shred
- Water Weight???
- Diet Overhaul
- Back to Back Lifting.... Good or Bad?
- ECA Stacking doses for women
- Eating more
- Nutrition/Diet Tweaking
- Nursing past age 1
- Strength Training to exhaustion/failure
- Advice for my Girlfriend
- A little help for my wife
- Advice/help
- Why do the protein powders considered better quality cause my lips to burn?!
- Seeing Stars, Dizzy, Migraine Post Workout
- Muscular arms/legs, but still fat around the mid-section – help!
- Big shoulders
- Body % help
- How to lose body fat and gain lbm?
- New here and and to BBing and looking to hear from people.
- Is this okay to gain weight?
- What's up with Planet Fitness? :(
- Breaking a Plateau-add or subtract from macros?
- Clean Eating - training and gaining
- Soy Milk With Protien Shake???
- Attention!! Ladies interested in Neil Hill's Y3T?
- need some help on getting started, fat burners or not
- Your Kryptonite foods *the foods that ruin your diet*
- Losing the mummy tummy?
- Carb Cycle Question
- I guess "how long" depends on YOU
- How much lower Body Fat %?
- How much lower should I go?
- Bulk? Will I be fat on vacation? Should I even go?
- Getting enough protein whilst staying within calories
- Six Pack
- whey protein for women?
- Quick question about scale weight...
- Building Muscle
- very New here... and wanting to start training next week
- Really Need INPUT PLZ... scale weight vs fat loss
- Help! Why am I not seeing the results?
- Getting lean cut
- Diabetic endurance athletes........diet help
- Looking for Bikini Coaching in San Francisco
- How can I start cutting?
- Old Pen and Pad, Or an App?
- Light loads on SLDL 2x a week ok?
- Trying to figure out what i need to do
- Home workout: build muscle?
- Girl who wants to gain weight and "Up your mass" supplement?
- What's going on?
- Inner thigh pain!
- LOL. "Cheater" chin-ups?
- Competition
- My Paleo Diet is causing low energy!
- Tips on getting lean?
- Cutting advice
- I currently have access to no equipment. Calisthenics question.
- Body fat percentage?
- Iifym
- increase strength
- Need some guidance
- Body Fat Percentage
- Brand-spanking new & need advice!
- When should I stop bulking??
- Protein Intake
- Hello everyone,
- losing weight to fast or is it ok?
- Pregnant CrossFit Mom Infuriates Misguided Know-It-Alls On Facebook
- What can I take to classes to eat without a microwave or refrigerator for the day
- new asian girl need help
- Post baby
- Cheating....
- Catering my weight-training to fit my martial-arts and dance
- Question about pull-ups
- NROLFW good bulking program?
- knee pops but no pain..
- Lose 2 inches from waist without losing weight
- Help! Wanting to lose small amt. of fat in a few areas
- Best Leg Exercises
- Stiff lower back...discouraging...
- Do you need motivation?
- Neck pain
- 200+ grams of protein: dangerous?
- When to start bulking...
- Hungry at work... calories look ok?
- Cellucor C4
- 100+ Lbs to Lose and Strength Training
- Training Only Left Side of Body?
- Lost in the bodybuilding world
- Need help with heavy lifting and weight loss
- Attempting Bulk- major bloating!
- Why must the arms come in first?!
- Curious about Gel-V product
- Fat loss Imbalance - speed up the fat loss process or keep going as is?
- Squats and my hamstrings
- Lack of support for BB?!
- Am I doing enough?
- Routine Help
- More or less ab work while cutting
- Weighing Food
- Comp tanning and nails
- Holy Basil
- Need Help From the Females Who Know About Losing Weight
- Need some help...
- Dead Lifts
- New suit business, need constructive criticism
- Post menopause and fat loss
- Looking for Any Advice Regarding the Balance of Cutting BF% and Building Muscle
- Thoughts on soy protein powder, IF THERE IS A STICKY on the subject PLEASE LINK ME TO
- No men, new rule?
- WTF it's almost impossible to hit exact macros
- NROLFW good bulking program?
- Schedule cutback sucks!
- Learn from my mistake
- Insomnia?
- Do you eat when not hungry for building purposes?
- Macros, fat loss, and ping ponging
- Crying during workout?
- PICC line and working out - any nurses?
- How can I go from flat to round butt?
- business of the fitness equipment manfacture
- Was just informed that cut-off shirts are now banned from my school gym.
- Need help please!! (:
- Can you Low carb while gaining muscle?
- Advice for newbie please (With photos)
- Post Cut Diet - Reverse Diet/ Jump to Maintenance?
- my new diet
- My right glute and thigh is bigger than my left! How can I fix it with my knee probs?
- What would you do?
- 9+ months bedrest
- Legs, Legs Legs -
- Calculatting Macros
- Is cardio ok when bulking? Assuming I eat adequate calories back?
- Strong Curves by Bret Contreras?
- BMI and BF?
- ON Micronized Creatine Monohydrate Powder (Creapure)
- An article here on BB talks about bulking just until you reach 20% BF
- Frustrated!
- Help selecting power rack for home gym
- Is running or walking treadmil incline more effective for fat loss?
- Different physiques??