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  1. Need a bit of help with nutrition plan.
  2. Should I eat breakfast?
  3. I need to lose fat AND gain muscle
  4. How much can I eat, please help!
  5. Urge to work out on my off days.
  6. Help!!!
  7. Add more muscle or lose fat?
  8. Quick intro, and a bit of advice needed-
  9. Defying the laws of physics (I reckon)
  10. I want to be extremelly curvy!
  11. Fat loss/weight loss help
  12. calories?
  13. Critique My Daily Workout, Please
  14. Competition and age
  15. How to lift with lumbar arthritis
  16. pre-workout supplement advice?
  17. saving boobs while cutting
  18. How much I can expect to gain for muscle and lose for fat a week?
  19. Seeing less results in my routine.. do I add supplements, mix it up, or what?
  20. 18 weeks out
  21. New to weight training - where do I start?
  22. Body Fat Percentage + fat loss...how many pounds per percentage?
  23. Pain when doing squats
  24. Skinnyfat - anniverary summer vacation delimma?
  25. How many calories should I eat to lose the last 10lbs of fat and not lose muscle?
  26. New
  27. In need of some real, serious help
  28. Female Teen Amature... Where the heck do I start?
  29. Workout Routine is getting old!
  30. Down 6 pounds..but now I am not losing anything!
  31. Lower abs? Please help!
  32. Buying some free weights. What weight should I get just starting out?...,
  33. How do you divide up your carbs, proteins and fats?
  34. When to invest in a belt
  35. Advice on Nutrition needed
  36. App for macro's
  37. Need some help with My chicken legs
  38. Trying to find the right workouts for my wife
  39. Myfitnesspal recommendations and protein
  40. Share a typical days meals to lose fat and gain muscle for a newbie?
  41. Training with Hernias/Ovarian Cysts
  42. Personal trainer or my own workout?
  43. Want to Loose But Gaining Weight from Weight Training
  44. HELP! i just dont know where to start?!
  45. Question about cardio versus weight training
  46. Affordable bikinis
  47. I'm new here
  48. Confused about calorie intake
  49. need to lose 50lbs...
  50. How much should a female lifter squat?
  51. Lifting heavy!
  52. Dry Body Brushing??
  53. Is it time for a bulk or too soon? How does this work?
  54. Cardio versus weight lifting to stay lean-ISH
  55. Is there a way to shred and maintain strength?
  56. Beginner supplement question?
  57. What kind of multi do you take?
  58. PIctures of me plus contemplating a few things
  59. Women's Workout Tanks and Tees-What do you think?
  60. opinions on bfp%, tips etc :)
  61. burn fat while building muscle
  62. Recalculating My Calories and Macro Needs, Need Advice
  63. Weightloss muscle gain diet
  64. Cunningham Formula
  65. Back pain during deadlift?
  66. Glute Building... But my gym has no barbell/free weights. Help?
  67. Question on running and training to bodybuild
  68. I need advice on Modifying Jamie Eason's Live Fit Trainer
  69. Do you squat with a 10 pound plate underneath your heels/best squat method
  70. Female bodybuilders, do you go to n women only gym or a regular gym
  71. Tampa Bay Classic--a few pics (chitty quality, sorry)
  72. Working out starting over
  73. Weight training for wife, is it ok and what style?
  74. What's a good weight to do squats with?
  75. How to get abs in 4-6wks I dont care how brutal?!
  76. Is it Possible to Build Muscle From Running?
  77. Metabolism is s high. Can never eat enough.
  78. Hurt my back a few months ago, still feeling it.
  79. Eating Disorder Support Group
  80. can i take certain supplements
  81. Excerises to build hips
  82. Let me get a few things straight.
  83. First show on August 25
  84. Diet advice
  85. Diet advice
  86. Compound routine with lower body emphasis?
  87. Female bodybuilders out there
  88. Should I even be bulking? (Disproportionate fat distribution)
  89. Jamie Eason 12 week " burn the fat " program. good for 14 year old?
  90. Can't fit enough weight on my barbell
  91. Is it okay for an underweight person to go to the gym twice a day?
  92. Injury and gym
  93. 24 year old - Diet Advice
  94. Weight lifting 5 days a week... do I need cardio for fat loss?
  95. New PR today
  96. Anyone doing the Clutch Cut - Ashley Conrad's 21 day plan
  97. Showing muscles?
  98. Caloric intake / Activity Level - what's right?
  99. The MEN misc section is the most rude place...please help answer question ladies?
  100. avoiding overtraining - what kind of cycles do you do?
  101. Dumb question abt macros
  102. PLZ help the newby!!
  103. Goal Confusion (and Introduction)
  104. 6 weeks from 1st comp...2 hours of cardio already??
  105. Feel like I'm reaching the dreaded plateau!!! HELP!!
  106. Weights vrs Cardio
  107. Muscle Pharm: Bullet Proof (Night Formula)
  108. Feeling mentally funny?
  109. Fat loss supplement
  110. Shortcut to Shred
  111. Program after Texas method/madcows
  112. I feel like I've been lifting wrong since I started..
  113. Bulk or Cut? **pics**
  114. Weight Training and Cardio Questions
  115. Arm strength and muscles. HELP ME HELP ME!!
  116. I'm new here and need help! Plateau!
  117. Need Help!!
  118. Wine
  119. In Need of Encouragement
  120. Calories!
  121. Saggy boobs from stretching pecs?
  122. Hi Ladies, new here :)
  123. Help calculating Body Fat Index
  124. fabulous no calorie flavor solutions
  125. Should I keep losing?
  126. bf% change, carb macros, and general musings
  127. Introducing Myself!
  128. Legs getting too big!
  129. using keiser equipment
  130. How long after my period should wait to weigh myself?
  131. "Lean" Bulk
  132. Do I need to focus on fat loss or gaining muscle?
  133. I need advice on losing fat/gaining lean muscle
  134. Hashimotos
  135. I wanna lose weight but I have no idea how
  136. Just not budging!
  137. Vascularity???
  138. newbie needing direction
  139. Confused about calories and macros
  140. Is lean beef on a clean diet?
  141. Protein shake & BF % question
  142. All Pro Beginning Workout Program Question
  143. Desperate to lose the last 15kg
  144. Just started at the gym again and this morning I felt really sick?
  145. Help! Gaining
  146. PLEASE HELP: Confused as to calorie intake for fat loss
  147. Transformation Sponsorship
  148. bulk or cut?? your help please
  149. Questions on Increasing Boob Size?
  150. Confused about intake
  151. Trying to get past the scale.
  152. Need help :(
  153. Calling all Nurses/Nursing Students
  154. Why are my thighs so big?(Pics)
  155. Exercise types , appropriate diet plan ???
  156. New to BB; intro/Hi!
  157. What am I doing wrong??
  158. Question about workout--First time heavy lifter
  159. Female Ectomorph
  160. HELP!!! So much info to take in Im drowning!
  161. Losing that last bit of belly fat
  162. Gauging Fat Loss While Deployed
  163. Protein shakes?
  164. Cardio Yes or No?
  165. Inspiration for my fiance
  166. Body recomposition?
  167. Aggravated Nerve from Blood Drawn - help!
  168. Gummy bears
  169. I'm new here and I need advice from you guys!!!! thanks
  170. 2 day split or full body ?
  171. 2 day split or full body ?
  172. Why whey isolate after workout?
  173. training program & recovery in cutting vs. bulking
  174. my gf's bench and ohp are stalling, what do?
  175. New Competitor: Should I be bulking or cutting?
  176. Urgent: In need of serious help to gain weight
  177. Cutting/ fat loss
  178. Help!!! No movement on scales- 41% muscle and 27% body fat!
  179. Waxing against shaving.
  180. How much time?
  181. 7 weeks fat loss
  182. Macro's when trying to lose weight? confused about protein
  183. Looking for a nutritionist !!!
  184. help needed for fat loss and uscle building
  185. Advice please , new to bodybuilding- weight gain
  186. building a strong base
  187. Slow weight gain
  188. macronutrient cycling question
  189. Bulk loose fat or cut up
  190. How to make friends
  191. WTS: Apple iPhone 5 64GB@$350, BlackBerry Q10@$400,HTC Desire 600 dual sim@$310
  192. Question about lifting heavy
  193. Fireball for her
  194. Body fat estimation
  195. Losing body fat after a LONG "bulk"
  196. Fibre supplement?
  197. 6 week challenge!
  198. Completely screwed up need a analysis please
  199. Introduction! Add cardio or reduce calories more?
  200. I'd like to add cardio to my workouts, suggestions?
  201. New here, help pweassee!
  202. Health consequences of very low fat diets?
  203. Female 20-39 Fat Loss program from BB.com
  204. First Timer Needs help!!
  205. Any tips on curbing macro intake?
  206. To young to start weight lifting?
  207. Ham/glutes building advice help please
  208. Big myself up post ;)
  209. Starting First Challenge - BodyFat Estimate?
  210. Forced "holidays" for 10 days, with no gym
  211. Accidentally punched someone in the gym
  212. Overweight, 34 yo Female In Need of Protein Powder Suggestions
  213. Ladies, what's your calorie intake for putting on muscle?
  214. n.o. xplode
  215. Test
  216. Going crazy. (pics)
  217. Plateau
  218. What do I do now?
  219. Store bought sausage messin up my keto?
  220. What's your cuttin goal?
  221. how can i get a thigh gap?
  222. Wannabe SOLID runner! Veggie diet troubles.
  223. Coffee + Preworkout?
  224. Overuse Injury and Split
  225. New Routine causing hunger spike
  226. fullbody routine.. should i change something?
  227. Just Starting but Weak Determination!
  228. My first official cut is going horribly (College)
  229. Anyone tried PHAT? (Need a new training program!)
  230. Is it normal to ache so much?
  231. I need bigger hips- anything I can do?
  232. macro.percentages
  233. Fitness competition
  234. Gluten Free Dairy Free Protein Recommendations???
  235. Guesstimate of this model's BF% and effort required to achieve/maintain
  236. Losing inches yet in two weeks my bf increased from 22.2 to 23. Why and how?
  237. Bulk? Cut? Other? What direction should I go?
  238. Cut or Bulk??? (Pictures)
  239. Where am I going wrong?
  240. How many sets and reps do you do?
  241. Macros and fat loss while building muscle. Questions!
  242. nutrition help???
  243. When to Start Cut?
  244. Lean gains - some help please!
  245. NROLFW - Probably the dumbest question ever :-(
  246. Does anyone else bleed after their workout?
  247. Question on Glycine
  248. Bulk/Cut/Maintenence?? I don't which to do!
  249. what do we actually eat.....???
  250. Is it okay to eat more if you're lifting?