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  1. Crossfit training
  2. Need a bit of help with nutrition plan.
  3. Should I eat breakfast?
  4. I need to lose fat AND gain muscle
  5. How much can I eat, please help!
  6. Urge to work out on my off days.
  7. Help!!!
  8. Add more muscle or lose fat?
  9. Quick intro, and a bit of advice needed-
  10. Defying the laws of physics (I reckon)
  11. I want to be extremelly curvy!
  12. Fat loss/weight loss help
  13. calories?
  14. Critique My Daily Workout, Please
  15. Competition and age
  16. How to lift with lumbar arthritis
  17. pre-workout supplement advice?
  18. saving boobs while cutting
  19. How much I can expect to gain for muscle and lose for fat a week?
  20. Seeing less results in my routine.. do I add supplements, mix it up, or what?
  21. 18 weeks out
  22. New to weight training - where do I start?
  23. Body Fat Percentage + fat loss...how many pounds per percentage?
  24. Pain when doing squats
  25. Skinnyfat - anniverary summer vacation delimma?
  26. How many calories should I eat to lose the last 10lbs of fat and not lose muscle?
  27. New
  28. In need of some real, serious help
  29. Female Teen Amature... Where the heck do I start?
  30. Workout Routine is getting old!
  31. Down 6 pounds..but now I am not losing anything!
  32. Lower abs? Please help!
  33. Buying some free weights. What weight should I get just starting out?...,
  34. How do you divide up your carbs, proteins and fats?
  35. When to invest in a belt
  36. Advice on Nutrition needed
  37. App for macro's
  38. Need some help with My chicken legs
  39. Trying to find the right workouts for my wife
  40. Myfitnesspal recommendations and protein
  41. Share a typical days meals to lose fat and gain muscle for a newbie?
  42. Training with Hernias/Ovarian Cysts
  43. Personal trainer or my own workout?
  44. Want to Loose But Gaining Weight from Weight Training
  45. HELP! i just dont know where to start?!
  46. Question about cardio versus weight training
  47. Affordable bikinis
  48. I'm new here
  49. Confused about calorie intake
  50. need to lose 50lbs...
  51. How much should a female lifter squat?
  52. Lifting heavy!
  53. Dry Body Brushing??
  54. Is it time for a bulk or too soon? How does this work?
  55. Cardio versus weight lifting to stay lean-ISH
  56. Is there a way to shred and maintain strength?
  57. Beginner supplement question?
  58. What kind of multi do you take?
  59. PIctures of me plus contemplating a few things
  60. Women's Workout Tanks and Tees-What do you think?
  61. opinions on bfp%, tips etc :)
  62. burn fat while building muscle
  63. Recalculating My Calories and Macro Needs, Need Advice
  64. Weightloss muscle gain diet
  65. Cunningham Formula
  66. Back pain during deadlift?
  67. Glute Building... But my gym has no barbell/free weights. Help?
  68. Question on running and training to bodybuild
  69. I need advice on Modifying Jamie Eason's Live Fit Trainer
  70. Do you squat with a 10 pound plate underneath your heels/best squat method
  71. Female bodybuilders, do you go to n women only gym or a regular gym
  72. Tampa Bay Classic--a few pics (chitty quality, sorry)
  73. Working out starting over
  74. Weight training for wife, is it ok and what style?
  75. What's a good weight to do squats with?
  76. How to get abs in 4-6wks I dont care how brutal?!
  77. Is it Possible to Build Muscle From Running?
  78. Metabolism is s high. Can never eat enough.
  79. Hurt my back a few months ago, still feeling it.
  80. Eating Disorder Support Group
  81. can i take certain supplements
  82. Excerises to build hips
  83. Let me get a few things straight.
  84. First show on August 25
  85. Diet advice
  86. Diet advice
  87. Compound routine with lower body emphasis?
  88. Female bodybuilders out there
  89. Should I even be bulking? (Disproportionate fat distribution)
  90. Jamie Eason 12 week " burn the fat " program. good for 14 year old?
  91. Can't fit enough weight on my barbell
  92. Is it okay for an underweight person to go to the gym twice a day?
  93. Injury and gym
  94. 24 year old - Diet Advice
  95. Weight lifting 5 days a week... do I need cardio for fat loss?
  96. New PR today
  97. Anyone doing the Clutch Cut - Ashley Conrad's 21 day plan
  98. Showing muscles?
  99. Caloric intake / Activity Level - what's right?
  100. The MEN misc section is the most rude place...please help answer question ladies?
  101. avoiding overtraining - what kind of cycles do you do?
  102. Dumb question abt macros
  103. PLZ help the newby!!
  104. Goal Confusion (and Introduction)
  105. 6 weeks from 1st comp...2 hours of cardio already??
  106. Feel like I'm reaching the dreaded plateau!!! HELP!!
  107. Weights vrs Cardio
  108. Muscle Pharm: Bullet Proof (Night Formula)
  109. Feeling mentally funny?
  110. Fat loss supplement
  111. Shortcut to Shred
  112. Program after Texas method/madcows
  113. I feel like I've been lifting wrong since I started..
  114. Bulk or Cut? **pics**
  115. Weight Training and Cardio Questions
  116. Arm strength and muscles. HELP ME HELP ME!!
  117. I'm new here and need help! Plateau!
  118. Need Help!!
  119. Wine
  120. In Need of Encouragement
  121. Calories!
  122. Saggy boobs from stretching pecs?
  123. Hi Ladies, new here :)
  124. Help calculating Body Fat Index
  125. fabulous no calorie flavor solutions
  126. Should I keep losing?
  127. bf% change, carb macros, and general musings
  128. Introducing Myself!
  129. Legs getting too big!
  130. using keiser equipment
  131. How long after my period should wait to weigh myself?
  132. "Lean" Bulk
  133. Do I need to focus on fat loss or gaining muscle?
  134. I need advice on losing fat/gaining lean muscle
  135. Hashimotos
  136. I wanna lose weight but I have no idea how
  137. Just not budging!
  138. Vascularity???
  139. newbie needing direction
  140. Confused about calories and macros
  141. Is lean beef on a clean diet?
  142. Protein shake & BF % question
  143. All Pro Beginning Workout Program Question
  144. Desperate to lose the last 15kg
  145. Just started at the gym again and this morning I felt really sick?
  146. Help! Gaining
  147. PLEASE HELP: Confused as to calorie intake for fat loss
  148. Transformation Sponsorship
  149. bulk or cut?? your help please
  150. Questions on Increasing Boob Size?
  151. Confused about intake
  152. Trying to get past the scale.
  153. Need help :(
  154. Calling all Nurses/Nursing Students
  155. Why are my thighs so big?(Pics)
  156. Exercise types , appropriate diet plan ???
  157. New to BB; intro/Hi!
  158. What am I doing wrong??
  159. Question about workout--First time heavy lifter
  160. Female Ectomorph
  161. HELP!!! So much info to take in Im drowning!
  162. Losing that last bit of belly fat
  163. Gauging Fat Loss While Deployed
  164. Protein shakes?
  165. Cardio Yes or No?
  166. Inspiration for my fiance
  167. Body recomposition?
  168. Aggravated Nerve from Blood Drawn - help!
  169. Gummy bears
  170. I'm new here and I need advice from you guys!!!! thanks
  171. 2 day split or full body ?
  172. 2 day split or full body ?
  173. Why whey isolate after workout?
  174. training program & recovery in cutting vs. bulking
  175. my gf's bench and ohp are stalling, what do?
  176. New Competitor: Should I be bulking or cutting?
  177. Urgent: In need of serious help to gain weight
  178. Cutting/ fat loss
  179. Help!!! No movement on scales- 41% muscle and 27% body fat!
  180. Waxing against shaving.
  181. How much time?
  182. 7 weeks fat loss
  183. Macro's when trying to lose weight? confused about protein
  184. Looking for a nutritionist !!!
  185. help needed for fat loss and uscle building
  186. Advice please , new to bodybuilding- weight gain
  187. building a strong base
  188. Slow weight gain
  189. macronutrient cycling question
  190. Bulk loose fat or cut up
  191. How to make friends
  192. WTS: Apple iPhone 5 64GB@$350, BlackBerry Q10@$400,HTC Desire 600 dual sim@$310
  193. Question about lifting heavy
  194. Fireball for her
  195. Body fat estimation
  196. Losing body fat after a LONG "bulk"
  197. Fibre supplement?
  198. 6 week challenge!
  199. Completely screwed up need a analysis please
  200. Introduction! Add cardio or reduce calories more?
  201. I'd like to add cardio to my workouts, suggestions?
  202. New here, help pweassee!
  203. Health consequences of very low fat diets?
  204. Female 20-39 Fat Loss program from BB.com
  205. First Timer Needs help!!
  206. Any tips on curbing macro intake?
  207. To young to start weight lifting?
  208. Ham/glutes building advice help please
  209. Big myself up post ;)
  210. Starting First Challenge - BodyFat Estimate?
  211. Forced "holidays" for 10 days, with no gym
  212. Accidentally punched someone in the gym
  213. Overweight, 34 yo Female In Need of Protein Powder Suggestions
  214. Ladies, what's your calorie intake for putting on muscle?
  215. n.o. xplode
  216. Test
  217. Going crazy. (pics)
  218. Plateau
  219. What do I do now?
  220. Store bought sausage messin up my keto?
  221. What's your cuttin goal?
  222. how can i get a thigh gap?
  223. Wannabe SOLID runner! Veggie diet troubles.
  224. Coffee + Preworkout?
  225. Overuse Injury and Split
  226. New Routine causing hunger spike
  227. fullbody routine.. should i change something?
  228. Just Starting but Weak Determination!
  229. My first official cut is going horribly (College)
  230. Anyone tried PHAT? (Need a new training program!)
  231. Is it normal to ache so much?
  232. I need bigger hips- anything I can do?
  233. macro.percentages
  234. Fitness competition
  235. Gluten Free Dairy Free Protein Recommendations???
  236. Guesstimate of this model's BF% and effort required to achieve/maintain
  237. Losing inches yet in two weeks my bf increased from 22.2 to 23. Why and how?
  238. Bulk? Cut? Other? What direction should I go?
  239. Cut or Bulk??? (Pictures)
  240. Where am I going wrong?
  241. How many sets and reps do you do?
  242. Macros and fat loss while building muscle. Questions!
  243. nutrition help???
  244. When to Start Cut?
  245. Lean gains - some help please!
  246. NROLFW - Probably the dumbest question ever :-(
  247. Does anyone else bleed after their workout?
  248. Question on Glycine
  249. Bulk/Cut/Maintenence?? I don't which to do!
  250. what do we actually eat.....???