View Full Version : Female Bodybuilding
- New to weightlifting
- looking for low-sugar ketchup...
- PHAT: a mixed bag of questions...
- Female to female "HELP"
- Your opinion... Gain muscle (bulk) or cut?
- Mini complaint of the day...
- Am I on the right track
- new to all of this
- Sit up problem
- Bodybuilding skill and Personal Trainers
- diet/exercise advice
- Baby Got Back Routine Advice/Experiences
- seeking some advice
- Muscle soreness & lifting weights
- Introducing myself! In need of help
- Fat Loss / Toning
- Advice - my start up plan
- Change?
- Need transformation help!
- Baby Got Back
- Muscles recovery, proteins, amino, cla??
- loss of elasticity
- Squats
- Zombies, Run!
- I want adidas shoes for workout at home ( indoor and for cardio and high intensity )
- Question about Weigh In
- Can anyone recommend Diastasis Recti workouts?
- Has anyone else tried this????
- No help needed just wanted to share some news.
- Could use some advice :)
- top secret nutrition digestive enzyme question
- Training twice a day?
- A question (or two) on squats
- Newbie - Need a full meal plan - any suggestions
- Iron Demons: Inspiration for training ladies.
- Pics of progress & opinions on what to work on?
- Want to start bodybuilding. Need help!
- It's been months since I've made any progress. What should I do?
- Newbie in the house!!
- causes of bloating?
- **bikini competitor trainer needed !
- hypermobility & hyperextension HELP ME!!
- Loloestrin Fe B.C.P.
- Silly Question re: Body Fortress Protein Powder
- Feel like traps are too thick?
- HELP! Newbie here
- FINALLY!!! An Accurate BF %
- Can muscles 'deflate'?
- I'm new, supplements??
- Desperate! Newbie! Helppppppp!
- Need help pls!!
- Hey, What beginners programs have YOU found success with?
- Water retention?
- Women who take creatine--dose and effectiveness?
- pullups: kipping vs. strict
- Summer Reading?
- Not within striking distance
- Best Pre for women?
- drink protein shakes 6 times a day
- Calorie Intake and that time of the month.
- You Know You're a TRUE Gym Rat When...
- HELP with cal, protein, fat, and carb intake!
- Losing more weight when I go over calories and a few other questions.
- Losing those last ten pounds?
- Self Sabotage
- Going Camping...Ideas to Prepare?
- Gaining lean muscle while loosing bf a possibility?
- Bigger Figure Girls...Has Anyone Seen Them?
- Rookie/Newbie here! Looking for some advice on bikini vs. figure!
- Soreness - keep going?
- any suggestions?
- Beginner: I need help!!
- Very loud POP doing splits????
- Alternating Body Parts?
- Awkward question. How NOT to have a "coregasm"?
- NPC teen bikini- advice? Opinions?
- Loose skin?
- Should i fire my personal trainer?
- Metabolism Advice
- Please help me!!!!! I don't know what I'm doing wrong
- Help with macros
- Need advice on cutting
- Winter - eating more
- Stupid questions/advice sorry...
- Need help with macros/nutrition , Any help would me greatly appreciated :D
- How many pounds do you guys lift?
- Looking for friends for motivation and support
- Losing weight vs lifting
- What should I do now?
- This guys d*** is always in someone's face
- Are squats easier for women than men?
- So I'm getting married in 94 days
- Skinny Fat Guy need some help!!!
- Keto and OEP
- Sudden unwanted weight gain
- Scared to touch free weights
- Stepping my Workout Program Up a Notch?
- Help me get fit
- Visual indicators of Caloric Deficit?
- major weight loss and competing in figure-anyone?
- Hate Memorial Day food
- What exactly are 'noob' gains?
- Vacation..
- What should I do if my workout calls for using a stairmaster but I don't have one?
- Need help losing weight from you BB pros!
- Help Me Figure Out A Plan Please!
- Newbie, here. What to focus on, weight or cardio?
- Loss in bicep strength
- Couldn't finish my workout today
- Motivation
- How to get rid of tummy fat
- Rest week ideas
- Grip Strength (or lack of)
- Need some ideas - what to eat for P90X
- Sickness, Been Out of the Gym, Motivation Issues
- How can I make my thighs smaller?
- Madcow missed set on Friday
- Starting to train
- One bicep bigger than t'other
- Advice on doing a Fitness Comp
- How long to cut after a bulk
- Fat Loss vs. weight loss and these 45 inch hips of mine!
- keto club
- Back "tenderness" during/after squats
- Polar FT4 'in the zone' question
- A little help, please!
- Please, I need motivational help
- Measurments
- Bulk, Cut, What to do!?
- Orlando Workout Partner
- Been lifting heavy to gain lower body muscle, but still need to lose weight
- How to gain weight??
- Started October 2012
- Low reps high weight vs. low weight higher reps?
- Starting Strength Pendlay Rows Help *Vid included*
- Interested In Competing For Bikini and Need Help/Suggestions!!!
- Favorite brand of BCAA'S?
- New Supplement User - HELP!
- Mental break from weightwork?
- Looking for a bikini comp trainer to help!
- This is what you call a recomp, right?
- EC stack
- Have reached goal weight, lost 80 lbs, but still flabby - HELP
- incontinence while lifting?
- Metabolic Cooking Fat Loss Cookbook is Good!!!!
- Please help!
- Newbie
- Looks for fitness model trainer near Rancho Cucamonga through Los Angeles area
- Supplement that I have used that have or haven't worked for me
- What's up with deer antler?
- Had an accident, laid off from lifting/exercise How to maintain as much as possible.
- Confused about sugar intake
- Sunday Meal Prep Club?
- Looking for leg size
- First Bulk - do I replace the calories burned through cardio?
- Feeling stuck with diet and workouts!
- What a Difference Two Days Makes - No More Fat Burners
- Green Valley Organics Lactose Free Yogurt
- supplements/protein for fat loss and eventual muscle gain
- 7-KETO MUSCLEAN & LEAN OUT stack
- Losing body fat and cardio.
- Need Help!
- Lateral raise form
- Give me your best On the Road Dieting ideas
- Help: confused with fat loss and caloric intake
- Feeling hungry after protein shake?
- under butt?
- Chicken legs
- Quit smoking cold turkey now urge to eat
- Trying to gain size/muscle
- Diet during cutting
- Paleo/Primal - Any experiences?
- Tmw... Cheat day... Olive Garden..
- A little fat
- Lost all motivation and let myself go....
- Macro help, ladies?!
- Hello!!! I'm returning I just had a baby!!
- Confused as to which program to choose!
- What should I be doing differently? (pics included)
- Sweet Tooth
- Finally finding balance
- Looking for best exercises to work around a chronic foot problem - HIIT?
- 3 WEEKS OUT from first figure comp. thoughts?
- Powerlifting/Bodybuilding gym in SoCal
- Pre Workout Pill
- workout partner in Fullerton/Lamirada/La Habra/ Buena Park area.
- Figure competing
- Underweight, high body fat!?
- Cheat meal and cardio?
- Prof football player.. Is he a player
- You can't spot reduce...but....
- Advice on my new swimming/strength training routine? (female, 16 years old)
- My sister wants to lose weight
- Whole grain bread... Yay or nay
- help? what to use
- What do you eat for breakfast?
- Lost 125lbs so far, trouble figuring out calorie needs now.
- is it sure that i dont lose muscle;
- Loose skin
- Elinas Greek Yougurt in the USA??
- Just introducing myself.
- Caloric surplus vs deficit question
- Best Tasting Weight Gainer
- Oatmeal for breakfast and lunch?
- for beginners, please help!
- Help for my wife?
- Lots of Factors~A Little Guidance Please :)
- Choosing new Figure suit
- how is women's bodybuilding judged?
- Advice on where to go.........
- What the hell am I doing wrong? NEED HELP
- Fat requirements for women
- Beginner with gaining Muscle&at Gym
- Beginner with gaining Muscle&at Gym
- Birth control and muscle growth/fat loss
- Can you stack Mutant PUMP with pwo?
- Trouble calculating food to macros! Please help!
- Fat Burner for Women
- Fun routine for gf
- HELP! That Belly Fat...
- I won't give up
- Thinking about supplements
- Diet Confusion
- cardio or no? I am confused.
- keto
- I just want some female friends, gosh!!! :p
- Six packs after babies??
- Gaining muscle!
- Figure Competitors and Lifting Belts
- Coming back into fitness and very unsure!
- Podiatrist
- Is this excess bloating, body fat, or a combination of both? PICTURE INCLUDED!!!
- Using you bodyweight workouts? BUDGET :/
- Vascularity
- Posting for my Mom
- Beginner Female 14 years old. First time gym visit tomorrow! help!
- breast implant/augmentation question
- Body Fat changes
- Body fat going down, weight going up....HELP!
- How should I be lifting while cutting?
- Just started deadlifting. Is this normal?
- NPC Bikini Judging Criteria?!
- Cardio day after leg workout?
- Question about lifting while cutting... ???
- May Need to Transition to Dumbell Squats...
- PLEASE! Help me calculate my macros
- 30 years old.... can bodybuilding become a reality???
- Military press not progressing
- Bloating, and more bloating where you abs??
- Crossfit training