PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 [185] 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. Leg gets numb during workout
  2. At home training?
  3. 'Starvation mode' vs calories in/out
  4. Newbie wants to go pro!
  5. Nutrition plan for first bikini competition?!
  6. Looking for a trainer/partner for my first bikini competition!!!
  7. How would you train these thighs?
  8. I need some advice!!!!!!!
  9. Where are my muscles?!
  10. 10lbs in 7 weeks?
  11. Going out of the country...no lifting for 2 weeks?
  12. Putting strength goals aside for hypertrophy?
  13. Getting rid of that last bit of fat behind my belly button.
  14. body fat estimation 45% seems so high
  15. Should I eat more meat or fruits.
  16. Back to the gym..
  17. Cutting out specific foods
  18. My wife lost like 15lbs when she stops running(track and field 800mts)
  19. Pre-Workout Meal for Cut
  20. confused
  21. Body fat estimation
  22. Need macro help
  23. Too much protein.
  24. Too much protein.
  25. Should I be worried?
  26. i need a pro's help...Please
  27. My Transformation...still going strong
  28. What does everyone know about raspberry ketones?
  29. Right plan for muscle gaining?
  30. Right plan for muscle gaining?
  31. Personal Trainers
  32. Body odour?
  33. Kind of discouraged
  34. Halp
  35. Arms are falling off.
  36. Caloric Intake
  37. Transformation
  38. Clearly I'm Doing Something Wrong...
  39. Wanting to look more feminine - & abs??
  40. Female BB, I am frustrated. Teach me how to power clean.
  41. Carb Cycling
  42. Free Eat Smart Samples in this Thread (link)
  43. Hello Ladies! New and Need some advice!!
  44. weight training for 2 days, restricted cals, 30+ mins low HR cardio, gained 5 lbs
  45. WSJ reporter preps for contest without doing cardio
  46. Workouts when sore?
  47. lost 30lbs. Should I continue to cut or start to bulk? (pic)
  48. Anyone have sensitivities
  49. Help!
  50. Protein Help!
  51. Can someone give me some tips?
  52. Need motivation..
  53. Squat Rack Fears!
  54. Help with workout
  55. MET-Rx Magazine Photo Shoot ľApril 19th (Open Casting)
  56. Help for a heavy little lady- doing MMA and weight training
  57. Seriously how often do you cheat???
  58. CLA & L-Carnitine
  59. Fat gain while injured. My own fault with diet.
  60. YOUR favorite program
  61. macros and math help
  62. Have I really lost mostly fat?
  63. What advice would you have for 'beginner' you?
  64. Question: Why is cutting on 1100 cals too low?
  65. Recovered anorexic & calories for muscle gain
  66. To do Cardio, or not to do cardio..that is the question!
  67. Body fat
  68. Bronkaid and Running?
  69. Is it total overkill for a woman to be taking AAKG (L-Arginine-alpha-ketoglutarate)?
  70. Should I cut or bulk?
  71. Happy with my size but
  72. orlando
  73. Feel like Giving Up :( but would rather have solid advice on MACROS
  74. How long does pump last?
  75. supplements?
  76. Struggling with picking a goal after deload
  77. Bodymedia frustration
  78. Aunt Flo
  79. I have 2 questions
  80. Muscle gains
  81. What should I change???
  82. Quick help with protein shakes
  83. Chest Fly's after Breast Augmentation...
  84. How do I lose lean body mass?
  85. "Time of the Month" & Increased Appetite
  86. great month 1, stalled month 2. advice??
  87. running/HIIT/weight lifting questions
  88. Bear naked nut cluster crunch??
  89. Bench Press going Up but Overhead press Stuck!?
  90. Bod Pod results
  91. New to forum and need your help!
  92. Hip Flexor Pain
  93. Maintenance Calories?
  94. Newbie to the fitness world.
  95. help me with a program for just 4 weeks
  96. Finally... Fat loss after months of ups and downs
  97. Vegan nutrition
  98. Females growth
  99. Polar Fitness watch?
  100. Compound Exercises & Progress
  101. Inner outer thighs
  102. Sleep
  103. Hip tendonitis
  104. HELP trying to determin caloric intake
  105. Please give me advice!
  106. Changing macros the leaner I get
  107. 1700 cal too low?
  108. Weight plateau, how to get past?
  109. Jessicaaaaaa
  110. UK ladies bread ideas?
  111. Oxy 1-3
  112. Advice for lean muscle gain?
  113. Newbie Advice--please
  114. how many carbs per day?
  115. How often do you ladies weigh yourselves
  116. How's my diet/routine?
  117. I don't "Feel the burn"
  118. Question on lifting heavy to reduce cellulite.
  119. THANK YOU, thank you , thank you
  120. Question Regarding Muscle Maintenance
  121. If you just gain muscle do you look bigger or smaller?
  122. Getting fusterated - any input?
  123. Has anyone tried Jim Stoppani's 6 week shortcut to shred?
  124. P90X Supplement
  125. Inspiring read - "What I Truly Look Like in Non-Flattering Photos"
  126. Metabolic reset?
  127. Any ideas for my mom?
  128. Flavored Greek Yogurt
  129. Recommendations for a workout routine.
  130. I need major help!!!
  131. Bulking.. measurements vs weight gain
  132. Question about calorie requirements
  133. What does your menu look like for the day? (weight loss)
  134. Looking to get into more weight training and HIT after injury - advice!
  135. Simple Question: plz answer :]
  136. First Timer - Feedback..
  137. Pre- & post-workout nutrition
  138. I need some help
  139. On the Go Protein Bars??
  140. Quick fix?
  141. what to take and when?
  142. Hello, everyone! New here!!
  143. Feedback on lifting/diet
  144. Jim Stopani's 6 Weeks To Shred
  145. Revenge: Deadlifts in the curl rack (critique my form)
  146. Short hard cut - How much lifting to retain muscle?
  147. how to train for aesthetics?
  148. Anyone else try Yohimbine HCL? Questions on fasted state...
  149. How to Train for a 10K using HIIT
  150. What Next?
  151. Nutrition Guides or Books
  152. Don't want to overtrain; don't want to be a wimp either :)
  153. Do those 12-week-transformations really work?
  154. I'm collecting. . .
  155. Refeeds
  156. Shoulder injury routine.
  157. 11 weeks out from first figure competition
  158. To Pay or not to Pay
  159. Unsure what to do next?!?
  160. NROLFW - Calories & Macros: Just ok or not enough
  161. 4lb gain - why?
  162. Legs?
  163. I'd say these women are more muscular than most
  164. So frustrated, need help!
  165. Training for first bikini comp, question about cardio!
  166. New and need help!
  167. Questions about competing in bikini
  168. Bulking: necessary to 'eat back' calories?
  169. carbs question
  170. When will tummy start to firm up?
  171. fatigue and weakness
  172. finally losing but now bags under eyes more prominent
  173. In need of help on my core
  174. Do you prefer hitting a daily calorie target or a weekly calorie target?
  175. How to go from 20% to 16% body fat?
  176. Advice on bb squat
  177. Should I stick with my PT?
  178. Cardio Question
  179. Female body build
  180. Chocolate craving?! Here's your fix!
  181. How can I go from 21% bf to 14?
  182. Does this plan seem right?
  183. Hit a wall with my work out
  184. Cutting
  185. New to female bodybuilding!
  186. Iron deficiency?
  187. Hi everyone!
  188. How often do you weigh?
  189. Weight gain
  190. WHR and body fat correlation?
  191. Ladies, I need help making my fiance a meal plan. Could you please help
  192. Meal Replacements?? Can anyone who's tried them for a while give me some information?
  193. does diet affect DOMS?
  194. 5x5 for Fat Loss
  195. Mild rant...
  196. Worried about too much cardio...
  197. N00b needing some help understanding the carbs thing.
  198. Any hot tea drinkers?
  199. Question regarding Loestrin birth control
  200. stomach muscle spasms
  201. What am I doing wrong?
  202. Guide to Mind Muscle Connection and Hypertrophy.
  203. Squats!
  204. How to lose that stuborn fat from the ab area
  205. peanut butter omelette? good/bad?
  206. TMI question about whey protein
  207. Should I pay for it?
  208. beginner over 40
  209. Casien on OFF days?
  210. newbie to lifting- lifting heavy for fat loss- seeking advice
  211. Rest Days make me feel lazy?
  212. Fat loss - not happening!
  213. Bulking tips! What has worked for you?
  214. Pull-ups causing implants to swell
  215. Testboosters for women?
  216. Post baby stomach
  217. Anyone do weighted chin ups?
  218. Body fat cues at various BF%- what do you look for?
  219. Exhaustion normal after a workout?
  220. Why am I GAINING inches on my waist?! Been working out & eating right.. TIPS?
  221. Cut/Diet/Macro Question!
  222. muscle imbalance
  223. Metabolism Question
  224. Getting Bikini-ready :D
  225. Post surgery training
  226. Go-to lists for manual tracking?
  227. Carbs on a bulk?
  228. Fell into the "make your own routine" trap, right?
  229. Scale is going up
  230. Deloading?
  231. Nursing calories when weaning baby onto solids?
  232. Emotional eating, what are your avoidance tactics?
  233. Need weightlifting shoes, suggestions?
  234. So how do *you* get in your protein and fats?
  235. Left side traps bigger?
  236. What's your ab day?
  237. birthcotrol help!!
  238. Beach ready
  239. Figure Competitor and Pastry Chef
  240. Maintenance ?
  241. Any moms who compete, a question for you
  242. do you think itd be healthy for me to cut
  243. girlfriend's weight won't budge on a cut, need advice for her!
  244. Anorexia to weight training.. Help?
  245. Helpful tips on start my cutting phase
  246. Jack 3d micro ion
  247. Stuck, no more weight loss. Please help!
  248. Getting the Girlfriend to Start Lifting!!!
  249. Confused about meal plans
  250. New to the site! Looking for some advice :)