View Full Version : Female Bodybuilding
- Leg gets numb during workout
- At home training?
- 'Starvation mode' vs calories in/out
- Newbie wants to go pro!
- Nutrition plan for first bikini competition?!
- Looking for a trainer/partner for my first bikini competition!!!
- How would you train these thighs?
- I need some advice!!!!!!!
- Where are my muscles?!
- 10lbs in 7 weeks?
- Going out of the country...no lifting for 2 weeks?
- Putting strength goals aside for hypertrophy?
- Getting rid of that last bit of fat behind my belly button.
- body fat estimation 45% seems so high
- Should I eat more meat or fruits.
- Back to the gym..
- Cutting out specific foods
- My wife lost like 15lbs when she stops running(track and field 800mts)
- Pre-Workout Meal for Cut
- confused
- Body fat estimation
- Need macro help
- Too much protein.
- Too much protein.
- Should I be worried?
- i need a pro's help...Please
- My Transformation...still going strong
- What does everyone know about raspberry ketones?
- Right plan for muscle gaining?
- Right plan for muscle gaining?
- Personal Trainers
- Body odour?
- Kind of discouraged
- Halp
- Arms are falling off.
- Caloric Intake
- Transformation
- Clearly I'm Doing Something Wrong...
- Wanting to look more feminine - & abs??
- Female BB, I am frustrated. Teach me how to power clean.
- Carb Cycling
- Free Eat Smart Samples in this Thread (link)
- Hello Ladies! New and Need some advice!!
- weight training for 2 days, restricted cals, 30+ mins low HR cardio, gained 5 lbs
- WSJ reporter preps for contest without doing cardio
- Workouts when sore?
- lost 30lbs. Should I continue to cut or start to bulk? (pic)
- Anyone have sensitivities
- Help!
- Protein Help!
- Can someone give me some tips?
- Need motivation..
- Squat Rack Fears!
- Help with workout
- MET-Rx Magazine Photo Shoot –April 19th (Open Casting)
- Help for a heavy little lady- doing MMA and weight training
- Seriously how often do you cheat???
- CLA & L-Carnitine
- Fat gain while injured. My own fault with diet.
- YOUR favorite program
- macros and math help
- Have I really lost mostly fat?
- What advice would you have for 'beginner' you?
- Question: Why is cutting on 1100 cals too low?
- Recovered anorexic & calories for muscle gain
- To do Cardio, or not to do cardio..that is the question!
- Body fat
- Bronkaid and Running?
- Is it total overkill for a woman to be taking AAKG (L-Arginine-alpha-ketoglutarate)?
- Should I cut or bulk?
- Happy with my size but
- orlando
- Feel like Giving Up :( but would rather have solid advice on MACROS
- How long does pump last?
- supplements?
- Struggling with picking a goal after deload
- Bodymedia frustration
- Aunt Flo
- I have 2 questions
- Muscle gains
- What should I change???
- Quick help with protein shakes
- Chest Fly's after Breast Augmentation...
- How do I lose lean body mass?
- "Time of the Month" & Increased Appetite
- great month 1, stalled month 2. advice??
- running/HIIT/weight lifting questions
- Bear naked nut cluster crunch??
- Bench Press going Up but Overhead press Stuck!?
- Bod Pod results
- New to forum and need your help!
- Hip Flexor Pain
- Maintenance Calories?
- Newbie to the fitness world.
- help me with a program for just 4 weeks
- Finally... Fat loss after months of ups and downs
- Vegan nutrition
- Females growth
- Polar Fitness watch?
- Compound Exercises & Progress
- Inner outer thighs
- Sleep
- Hip tendonitis
- HELP trying to determin caloric intake
- Please give me advice!
- Changing macros the leaner I get
- 1700 cal too low?
- Weight plateau, how to get past?
- Jessicaaaaaa
- UK ladies bread ideas?
- Oxy 1-3
- Advice for lean muscle gain?
- Newbie Advice--please
- how many carbs per day?
- How often do you ladies weigh yourselves
- How's my diet/routine?
- I don't "Feel the burn"
- Question on lifting heavy to reduce cellulite.
- THANK YOU, thank you , thank you
- Question Regarding Muscle Maintenance
- If you just gain muscle do you look bigger or smaller?
- Getting fusterated - any input?
- Has anyone tried Jim Stoppani's 6 week shortcut to shred?
- P90X Supplement
- Inspiring read - "What I Truly Look Like in Non-Flattering Photos"
- Metabolic reset?
- Any ideas for my mom?
- Flavored Greek Yogurt
- Recommendations for a workout routine.
- I need major help!!!
- Bulking.. measurements vs weight gain
- Question about calorie requirements
- What does your menu look like for the day? (weight loss)
- Looking to get into more weight training and HIT after injury - advice!
- Simple Question: plz answer :]
- First Timer - Feedback..
- Pre- & post-workout nutrition
- I need some help
- On the Go Protein Bars??
- Quick fix?
- what to take and when?
- Hello, everyone! New here!!
- Feedback on lifting/diet
- Jim Stopani's 6 Weeks To Shred
- Revenge: Deadlifts in the curl rack (critique my form)
- Short hard cut - How much lifting to retain muscle?
- how to train for aesthetics?
- Anyone else try Yohimbine HCL? Questions on fasted state...
- How to Train for a 10K using HIIT
- What Next?
- Nutrition Guides or Books
- Don't want to overtrain; don't want to be a wimp either :)
- Do those 12-week-transformations really work?
- I'm collecting. . .
- Refeeds
- Shoulder injury routine.
- 11 weeks out from first figure competition
- To Pay or not to Pay
- Unsure what to do next?!?
- NROLFW - Calories & Macros: Just ok or not enough
- 4lb gain - why?
- Legs?
- I'd say these women are more muscular than most
- So frustrated, need help!
- Training for first bikini comp, question about cardio!
- New and need help!
- Questions about competing in bikini
- Bulking: necessary to 'eat back' calories?
- carbs question
- When will tummy start to firm up?
- fatigue and weakness
- finally losing but now bags under eyes more prominent
- In need of help on my core
- Do you prefer hitting a daily calorie target or a weekly calorie target?
- How to go from 20% to 16% body fat?
- Advice on bb squat
- Should I stick with my PT?
- Cardio Question
- Female body build
- Chocolate craving?! Here's your fix!
- How can I go from 21% bf to 14?
- Does this plan seem right?
- Hit a wall with my work out
- Cutting
- New to female bodybuilding!
- Iron deficiency?
- Hi everyone!
- How often do you weigh?
- Weight gain
- WHR and body fat correlation?
- Ladies, I need help making my fiance a meal plan. Could you please help
- Meal Replacements?? Can anyone who's tried them for a while give me some information?
- does diet affect DOMS?
- 5x5 for Fat Loss
- Mild rant...
- Worried about too much cardio...
- N00b needing some help understanding the carbs thing.
- Any hot tea drinkers?
- Question regarding Loestrin birth control
- stomach muscle spasms
- What am I doing wrong?
- Guide to Mind Muscle Connection and Hypertrophy.
- Squats!
- How to lose that stuborn fat from the ab area
- peanut butter omelette? good/bad?
- TMI question about whey protein
- Should I pay for it?
- beginner over 40
- Casien on OFF days?
- newbie to lifting- lifting heavy for fat loss- seeking advice
- Rest Days make me feel lazy?
- Fat loss - not happening!
- Bulking tips! What has worked for you?
- Pull-ups causing implants to swell
- Testboosters for women?
- Post baby stomach
- Anyone do weighted chin ups?
- Body fat cues at various BF%- what do you look for?
- Exhaustion normal after a workout?
- Why am I GAINING inches on my waist?! Been working out & eating right.. TIPS?
- Cut/Diet/Macro Question!
- muscle imbalance
- Metabolism Question
- Getting Bikini-ready :D
- Post surgery training
- Go-to lists for manual tracking?
- Carbs on a bulk?
- Fell into the "make your own routine" trap, right?
- Scale is going up
- Deloading?
- Nursing calories when weaning baby onto solids?
- Emotional eating, what are your avoidance tactics?
- Need weightlifting shoes, suggestions?
- So how do *you* get in your protein and fats?
- Left side traps bigger?
- What's your ab day?
- birthcotrol help!!
- Beach ready
- Figure Competitor and Pastry Chef
- Maintenance ?
- Any moms who compete, a question for you
- do you think itd be healthy for me to cut
- girlfriend's weight won't budge on a cut, need advice for her!
- Anorexia to weight training.. Help?
- Helpful tips on start my cutting phase
- Jack 3d micro ion
- Stuck, no more weight loss. Please help!
- Getting the Girlfriend to Start Lifting!!!
- Confused about meal plans
- New to the site! Looking for some advice :)