View Full Version : Female Bodybuilding
- Exercising but gaining weight?
- Feel weak on a low cal diet, what's going on?
- yohimbine stack for women
- How do you ladie divide your macros?
- Help! Hormones and fat loss?
- How did you start bodybuilding?
- Advice
- Cutting Recommendations
- Help me progress from grandma weight...
- Any moms out there achieve a 6pack of abs,losing lower belly pooch w/out surgery?
- yohimbine stack?
- Test Supplement with Nitric Oxide Supplement
- Form Check, Please? Squats and Deadlifts(, Deadlifts, Deadlifts).
- RM calculator
- Bulk help please!
- How do you put on weight and get strong?
- Advice needed on exercises to strengthen my weak back ?
- Best leg sculpting exercises?
- Multi-session workouts: Good thing or bad thing?
- Training in Developing Country
- Getting in shape in two months?
- my sessions
- Should I cut?
- my first evet bulk starts tomorrow
- dizziness with yohimbine hcl?
- Lean body
- Recovering from Injury/training for re-enlistment
- I want to compete... but in what category?
- Questions about Supplements & Vitamins
- yes Bikni season is comming.. but what are we doing to get there?
- Strength training at home
- Ughhh, so bad!
- Talk to me. I'm terrified of reaching my goal weight...and bulking.
- NROLW-am I reading this correctly?
- Back On the Wagon
- Going barefoot for squats and deadlifts
- Losing inches
- Advice on how to do this
- Culking?
- Getting it together
- 23% to 18% in 12 weeks possible?
- Journal schmurnal- version 2.0
- Tom Mutaffis 3 day split
- Lifting & Amount of Weight
- which supplements?
- Abs?!
- Request
- Supplementation
- new here
- Recovering From Wreck Injuries - Tight Hip Flexors
- Wearing contacts while lifting weights
- How does my recomp plan look to you guys?
- minimum weight for deadlifts
- Extremely Hungry Gal!
- I really could use some advice/mentor -
- Can the bodymedia reflect damaged metabolism?
- Back On the Wagon
- Anyone SPIKE dieting?
- Help Modify my Meal Plan
- optimal dose of fish oil for basic health? (EPA DHA)
- Why is hypertrohpy so seemingly impossible for me??
- POSTING a video of my gf
- When to move from Compound to Split?
- Squat Help!
- Same Supplements As The Guys
- could realy do with some guidence...
- Intensity of Workout?
- Lots of protein... Lots 'n lots of protein?
- Leg workout split advice!
- Need Advice - Need to Lose Lean Mass and Body Fat.
- Help needed creating plan for my diabetic grandmother!
- What's your best tip to stay motivated?
- Diet question
- Specific Butt Question
- I don't understand what to eat before and after ....
- Cardio!!
- 3 weeks and 5 days out! Progress pics!
- Home workout suggestions ?
- Form Check Please? Squats and Sumo Deads..
- Stomach area/need to lose body fat but want to have strength?
- help with leaning out legs, tummy pooch, & eating clean!
- Ladies, Your Fav Affordable Gym Shoes:
- How to pick a program?
- New to body building and need help
- realistic muscle gain - 10lbs in 2 years of calorie surplus?
- New and in need of help!
- New to this, could use some advice!
- Where do you lose from first?
- Water Retention Problems
- Need Help Picking Fat Burner :)
- Specific Routine For a Lady Friend
- Help, where to start back
- Evening Workout & Pre-workout Question
- Advice on protein powder
- Wondering about my training split...
- Rep ranges - optimal 10-25 for women?
- Needing help please! Trying to work around illness.
- To Flexible? What to do for squats/presses?
- Upcoming Fitness Model
- Hi Im in the army trying too get squared away and fit in need of some serioud help!!!
- Sugar confusion
- Hopefully not doing this wrong but. ...
- protein
- How to train my teenage daughter.
- Pre/post work out
- Is my fitness Pal....
- 4 week bulk progress
- Just bought pre-workout with creatine in it, not sure if that is what I need?
- Before & After Back Pic
- Females
- Cardio, Cardio and more Cardio
- New Fresh lifestyle .. But is it right and truely healthy for me ? input please!!!
- Proper Meal???? Requirements?
- Help understanding my TEE/Calorie Needs
- Diet change consequences?
- newbie with eating disoder - help!
- NROL4W -- Quickie Workouts?
- Female: TO CKD/TKD Run, Cut and Circuit
- New Here and Have a question about my weight loss..
- Ladies...cutting verses initial weight loss/lean out -- help???
- help figuring out macros and deficit
- Finally seeing abdominal definition! Help with raising the intensity PLEASE :)
- Smith Machine Squat
- How do you get off your plateau?
- Question about Adjusting Calories while cutting...
- Newbie trying to lose weight, build muscle, and tone up at the gym
- Can't seem to lose any body fat! What am I doing wrong??
- Confused... How Many Calories
- Am I doing it right? (Calculating Calorie Needs)
- Bodybuilding Recipe Blog-Comfort & Dessert Foods Made Healthy!
- I want to try to compete
- Losing body fat, not muscle
- Hi, I'm new! Please bare with me...
- What is a good upper/lower body split?
- Nervous at dropping cardio. Will I lose endurance??
- Getting frustrated
- What to take after intense cardio
- Avg. duration for each bulk/cut phase?
- Tried and true hypertrohpy program?
- Can Nerve Damage Keep Me From "Feeling The Burn?"
- Any tall women here with a body fat in the teens?
- Triceps then biceps?
- LiveFit Trainer no results
- Need Help LiveFit no results
- I have no idea how to lose weight/tone up healthily, PLEASE help?
- A funny downside to losing fat... and I need a Miracle Bra or something!
- Back pain
- I just don't understand HOW
- Squat Confusion
- Livefit 12week trainer-Jaime Easton
- Protein Pancakes... HELP!
- im good to go
- Do you do pull-ups?
- Hip Flexor Pain ?
- Diet advice! Any info appreciated
- Alternate to upright row- prefer compounds
- Overtrain
- cant wait to get to a gym
- Hi :) I'm new and have q's...
- can NROL4W be used at home?
- Help - at the end of my motivation
- help!!
- Is the Live Fit Trainer for me?
- Jogging Chest Pain
- sweet potato... how much per meal?
- abs help please
- Essential Fatty Acids...
- IF female results?
- meal plans?
- Ladies! I need some tips on squatting.
- EliteFTS "A Lion in Iron: Women—Be More, Not Less"
- Can i do full body weight training one week than cardio the next week?
- Can i do full body weight training one week than cardio the next week?
- Any Of You Ladies Doing Lean Gains?
- Case against carb cycling?
- Training
- What does your training program look like?
- Introduction and Advice (mainly nutritional)
- How Much Maltodextrin?
- Biceps and double biceps during Arnold Classic
- Dieter's tea and protein shake
- bikini competition..
- Whey Protein with Creatine????
- Comp. prep and CARROTS!
- Paleo and figure athletes....
- desperately trying to gain muscle ...any workout changes I should apply?
- Help!!
- So confused....
- The Missing Macro
- Please Respond and Critique
- scale does not go down
- Completely new to this (putting on muscle). Would like to still drop fat. Help!
- Starting Strength equivalent for a Female?
- dumbbells and wraps
- Breast Augmentation - * Specifically Pain Concerns and Corrective Surgery *
- Am I obsessed??
- Question about at home work outs.
- Asking for a piece of advice!
- can I just double check ive got this right
- Weight lifting then toning same muscles next day?
- Feeling nauseated after protein shake
- Does this seem right?
- Healthy energy supplement?
- Balancing lifts I like, lifts I need, and pre-packaged programs
- fat loss help!!
- Newbie needing help....
- low everything..
- Am I eating too many calories?
- Creatine?
- Body Fat% During a Bulk?
- Please direct me to this sticky!
- 3 weeks out from BIKINI wtF DO I DO?!
- diet change made my wife dizzy and faint feeling, anyone have similar problems?
- Need help with my workout Regime!
- JE LiveFit - Can I skip the cardio?
- visceral 'organ' fat - does it respond to diet and exercise the same?
- intermittent fasting...
- Energy Drinks & Leaning Out
- could someone critique my diet?
- How does machine weight translate to bb's?
- Newbie - Hungry all the time!
- fat fat... maybe odd question
- Want to lose body fat and gain muscle
- new girl here , be kind.lol
- Arnold Classic Judge's comments (figure, fitness, bb & bikini)
- Calorie Deficit Confusion...ATTN EMMA LEIGH!!
- calorie deficit question
- Tomorrow is my first time!
- Hello...
- Gel Manicures...
- Taking a break for a week. How should I modify my macronutrients?
- Looking for weight-work and cardio advice? Please :)
- use smith machine bar in an incline as alternative???
- Panties?
- feeling fat eating macros
- Plateau
- Help me please!!!
- New and Need Guidance
- New and Starving!
- Birth control pill and lower body BF
- rest day pain. what is normal and what isn't??
- Changed diet today!! Please critique!
- New need advice
- jamie eason diet..confused??
- size and weight-lifting
- Confused on appropriate macros for fat loss!
- Getting off on the right foot..
- What are good combos? What are bad? DL, BP, Squats
- Sushi...go big or go home???
- What is safe?