View Full Version : Female Bodybuilding
- How to get abs that look like this? [pic inside]
- First Bulk, Progress, Help? (pics)
- Fat distribution
- Just checking in to say
- Sticking up for the newbies :)
- Menstrual cycle messing with my motivation!
- LEGS!!! Couple questions friends!!
- tight/sore lower back
- Bodymedia vs Fitbit One
- Cut/Bulk Cycles - "dirty" bulking
- Why is everyone scared to bulk??
- Fat Loss with Back Injury.. HELP!
- Not making progress
- Getting OVER the HUMP
- Eat, Lift, Consistency, Time = SUCCESS!
- Training for 2013 Junior Nationals- Advise please!
- New and Need Help please!
- Muscle tone vs bulk?
- belly fat feeling "fuller"
- Low Carb-Protein Supplement Improves Endurance
- Supplements
- Hey, Nothing special, just introducing myself.
- Gaining weight but strength not increasing?
- Anyone had good results with Calisthenics?
- Supplements - Looking for Suggestions
- How to lose and gain in certain areas?
- Newbie needing some mentoring!
- 2 Days/Week, Full Body or Split?
- Just saying hi!
- Bikini Competitor Taylor Thompson (Teen)
- Competing without Grains
- Les Mills Body Pump?
- Bikini or Figure-pics!
- Do stiff legged deadlifts actually work?
- Over 40 Pear Shaped in need of ideas to reduce lower body fat & increase symmetry
- The Get Up and Go Stack
- Strength training the key to cellulite reduction?
- Beginner Program Questions (Starting Strength, etc)
- Feedback required on nutrition & training program
- Calcium supplements?
- Confused about macros for bulking
- Newbie
- Bodybuilding Split vs Starting Strength
- Exercises I can add to get rid of the thunder thighs.
- Training for figure comp
- Cutting
- Power lifts
- Not giving up!
- How much cardio does everyone do?
- SLDL'S causing knee pain?
- No sure where to start here.....
- Overweight mother staying with me to lose weight.... and....
- beginner
- How can i gain muscle mass and decrease my body fat percentage?
- Quick Deadlift Question
- Core Strength & Fat Loss
- Muscle loss on cut
- Working on Abs! Any KEY tips? I am newbie!
- Protein for nursing mom
- Dumbbell Snatch
- Training around back pain
- Vertically challenged in the gym
- Can't Shift the weight
- Exhaustion
- Squat form check video
- Injury Woes
- strong lifts 5x5??
- Overconsumption of information
- Weight Lifting with Anxiety, Heart rate post workout
- High or low volume?
- Help With A Beginner Routine Please ?
- Calorie counting
- Gaining.
- beginner nutrition/weights advice
- BMF accuracy/calorie deficit
- What's up with my knee lately?
- 100k Transformation Challenge.... SOMEONE has to be in.
- has anyone tried the kris gethin 12 week trainer?
- Gross midsection, What is wrong?!!? (Avoid previewing pictures if you're eating)
- Hey ladies! Newbie to the site :-) protein question
- Advice needed on Tanning tablets.....
- Starting Strength or Strong Lifts for female beginner
- Vegan Body Building! Nutrition, supplements, PROTEIN? First Timer
- Are cheat meals actually beneficial for weight loss?
- Question for the ladies
- Lose fat keep the muscle you have
- Should I keep squatting 3x a week?
- What to expect when GAINING weight?
- Dieting/training during menstrual cycle
- GRIP issues
- New to this
- Continue cut if injured
- beginner fitness model
- Long-term muscle fatigue and plateaus?
- hypertrophy vs musclar strength
- Stoppani Shortcut to Size and Nutrition for Women
- Odd Question... Not Sweating, Feel Cold While Weightlifting
- Any former overweight/obese women here?
- Need help with Upper/Lower Split Routine
- Road to 6 packs
- Lets try this again..Need Nutrition advice please!!! lost :-(
- Any women taking creatine?
- arguing with my boyfriend about the best way to lose weight
- Questions for Fitness Enthusiasts
- Starting out. Anyone in same flabby boat? Ha
- Rda
- Why didn't I think of that/ unloading plates
- losing lean muscle mass?
- Great Training article
- persistent back pain
- Need Advice...Vegetarian who had gastric bypass
- What's your take on cheat meals?
- Beginner Training & Cardio Workout Help Needed
- How much cardio?
- Need to gain mass ASAP haven't been bulking hard enough.
- Nutrition for Fat Loss and Muscle Gain
- Nutrition and Meal Plan for fat loss and muscle gain
- Do you prefer Heavy weights & Low volume or Moderate weights & High volume
- Lifting v Cardio
- Do You Use a Weight Lifting Belt?
- PLEASE Share your best Deltoid exercises
- Diet Plan help!
- bikini comp weight??
- Do you tweak your program as you go or do you just stick to the same program
- My struggle with disordered eating and the quest for the better body..
- Heelp..strength training beginner. 5'9 140 lbs
- Need Help...
- Cardio Before or After Lifting?
- Home workout routines with powerblocks.
- Any other Female weight lifters from Indiana?
- Trouble losing BF...advice appreciated.
- Not quite sure where I should start..help?
- My Weight Loss Journey
- Example food plans
- Newbie post advice needed
- Trying to lose weight before my wedding!
- I love my Detox Tea- worth it or good marketing?
- Best style of yoga to compliment weightlifting?
- Feeling flu like symptoms after exercising
- Progesterone and Protein powder
- Female diet plan
- Hey everyone!
- Need some help on diet/calories
- Help with macros and training please- confused
- training when trying to conceive!! good or bad idea?
- Newbie here, looking for anyone to evaluate my plan
- newbie loosing too much weight please help
- When is a recovery drink recommended? Not time, but after what kind of workout?
- Running
- Energy Food Before Training
- bulking/ cutting phase
- real bad ACNE.. please help
- Beginner status; advice or motivation welcome :D
- Bulk then cut...cut then bulk then cut...or LG approach?
- Visalus program
- Is all the info I have correct? It seems pretty ludicrous!! :/
- Setback/Injury Question
- Need help losing that last 10-15 lbs.
- Ms America SQs and DLs
- How to figure out the macros of home made meals? (srs)
- Getting stuck @ bottom of bench press
- Will protien shakes make a girl gain mass?
- My meal & exercises for today: Weight loss question...
- Need some advice/help with nutrition
- My meal plan, and a few questions
- What do if you're physically really weak but want to push yourself regardless?
- Questions about Deloading
- Loose 6%bf in 5 months?
- I'm back, and rarin' to go!
- Weight loss plateau
- training a girl.. first time lifting.. any tips?
- 8 weeks to make a change please help
- That time of the month
- Seriously Confused About Macro Numbers
- Figure Contest Preparation - Question about Abs
- help, dents in sides of my butt?
- What other fitness boards do you visit?
- Help! Trying to lose 35 lbs and gain muscle.. Totally Confused!!!!!!!
- Nutrition Help to reduce BF%
- Another girl in need of advice... Figure or bikini?
- Am I undereating and thus not losing weight?
- Needing motivation!
- What else should I be taking?
- 2 Weeks Rest, Still Sore
- How accurate do you think food labels and reported calories?
- Weight increases
- Breast feeding and training/show prep...?
- Confused, have done the reading and math, still need help!
- Newbie fat burner advice
- Should I bulk? (pics included)
- Belly button fat
- Balanced nutrition ?
- Sharing recipes
- Where to start?
- Is woodchopper a good ab exercise?
- How to find a trainer for competitions?
- Just a Question
- About portion size
- Questions about first time doing NROL for Women
- Losing too much weight on Jamie Easons 12 wk
- Not losing weight!
- Pretty sure I'm involuntarily overtraining...on an injury too
- So confused and needing some help.
- Body not responding?
- Carbs, before or after workout?
- hey new here! some questions..
- Lean Gains and Figure Competition Prep
- Going to be brave and post my progress pics for motivation
- Protein Makes You Fat? Suggestions?
- Time Span Between Last meal and Bedtime?
- 2013 Fox Cities Showdown "National Qualifier!
- Feeling discouraged about my belly fat
- 1lb per 2 days too fast?
- Seeing no changes!
- Need to drop a few pounds quick
- Whey and pregnancy. Help please!!!
- Need some help with specifics. Daily calories, protein, carbs, workout ect. New!
- Body Weight exercises
- Hi I need help getting started
- How often to do abs?
- Harder To Loose BF When Skinny Fat?
- Lean ladies with mass
- Bullnox Testosterone Igniter
- lordosis
- Lean ladies with mass
- Recovery after a back surgery
- Do these nutrient needs sound right to you?
- How much do you lift ?
- Is this a good workout Routine?
- Form check, please- squats and deadlifts
- high BF% Where to start?
- How to get results naturally, without weight loss supplements?
- Hi Im new......
- Discipline
- Protein amount for losing weight on high protein diet.
- Breakfast ideas
- new girl from the UK :)
- Don't know where to start Cardio/Weights! Advice Please?!
- Weights 3 days/week to de-bulk?
- I need help!
- Looking for advice: Damaged metabolism, PCOS, Loose Skin, etc
- So hungry?
- Shoulders Ache When doing any Upper body Exercise!?!
- Advice
- Realistic Expectations
- Abs :)
- Brand new! What suppliments????
- 12 Week Tone & Define
- Underweight and seeking advice
- Are you with me?