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  1. Am I the only one who doesn't have healthy/fitness oriented friends???
  2. The weakness, the wicked and the ugly habbits.
  3. Beginner
  4. Water or skim milk in protein shakes.
  5. Tough mudder/spartan race
  6. Workout partners in south florida
  7. Workout Video
  8. Body fat percentage please help!
  9. Tall woman new to bodybuilding and proper diet. Help!!
  10. Cutting Weight
  11. Stomach HUGE bloating even with proper diet and exercise?
  12. Heart/Chest Pain while benching?
  13. Diet going haywire..Tips?
  14. pump.. causes arms hurted
  15. pull ups
  16. Muscles not recovering, feeling tired and in pain
  17. ?Techniques for Strength over Size?
  18. Starving to BodyBuilding- Calories/Nutriton Help?
  19. recommend a grip strengthener?
  20. mixing different sorts of protein?
  21. seperated ab muscles
  22. Just had to say :)
  23. To Cardio or not....
  24. Gaining muscle
  25. Weight Training
  26. getting BP numbers up!
  27. eat to lift?
  28. What am I doing wrong?
  29. how do i burn fat while maintaining muscle?
  30. The importance of diet and supplements to prevent and recover from injuries
  31. Looking for sucess stories from women in their 40's
  32. Glute exercizes: how much weight, how many sets/reps?
  33. Transformation Side Effects
  34. How to get a bigger butt?
  35. How much calories is too little?
  36. Advice for someone new to lifting?
  37. The best female journals to read?
  38. Poliquin Lean legs
  39. Tools to Help with Weight Loss
  40. Bulk? Cut? Recomp? Newbie needs advice!
  41. stimulants induce crashing
  42. Help with fats!
  43. Montreal figure/bikini trainer
  44. when you're low
  45. New to the game!
  46. Been Lurking a while - Advice on body/competition
  47. what to use for amenorrhea
  48. Why are oatmeal pancakes better for you than wheat ones?
  49. Terrified of Going to the Gym
  50. Just in case you haven't seen this...
  51. Bikini competition
  52. Can anyone give me exercise and nutrition advice to reach my goals?
  53. 2013 has gotta be my year?
  54. Cutting or what???
  55. Gaining muscle... HELP!
  56. Why am I so shaky?
  57. Im sick of being small! 14" arms natural, possible?
  58. Curious!
  59. Advice?
  60. Need Help! I Think I've Hit a Plateau :( - Pics included
  61. Need Help! I Think I've Hit a Plateau :( - Pics included
  62. Have any women tried Gaspari's Aminolast? Making me ravenous post workout
  63. Working out seems to be too stressful for my body...
  64. Is this too much for leg day?
  65. taking out already mixed protein for a later work out?
  66. Losing weight & lifting?
  67. cant gain...
  68. New and need tons of help...
  69. Christmas treats
  70. Birth Control and Weight Gain.
  71. Want better core training
  72. ACL Surgery
  73. Needing help on my next step.
  74. Bored with NROLW
  75. Tips for exercise bulimia?
  76. Mexican
  77. women and MMA...
  78. the most sore you have ever been
  79. New here and a little confused
  80. I need some ladies help for a buddy
  81. Monster Milk - Is it good if you are trying to get leaner?
  82. High-er protein Noodles
  83. upper back pain
  84. New to this site. I'm Kassie (:
  85. SPinal fusion, feel limited in exercising
  86. Thoughts on new routine!
  87. I am always so freakin' sore.
  88. No more mass advice please!
  89. Cutting Confusion
  90. Who out there uses Myfitnesspal?
  91. Exercise Video recommendations?
  92. Did i do it right?
  93. Womens weightlifting shoes
  94. Do you eat back your exercise calories?
  95. will upper body become very thick and strong after weight trainning
  96. Does anyone else not sweat?
  97. So confused...Am I heading in the right direction??
  98. hello!im new here. have a few question
  99. Opinions Please.....Lifting, Eating, What's going on?!
  100. Beginner training for a figure competition...
  101. getting rid of this fat!
  102. Bike riding, how to tone without losing weight?
  103. Pilates vs Yoga
  104. How often should you work out?
  105. Deli meat
  106. Can some1 critique my diet and exercise? please!?
  107. Bulking
  108. Am I doing too much cardio everyday?
  109. So Excited!!
  110. Confused girl with curves
  111. Help for a breast feeding mother.....
  112. Starting my wife on bodybuilding -Docs Orders, Riptoe's Starting Strength or what?
  113. New Gym Problems... No Leg Press; Need Suggestions.
  114. Ladies! Please share your diet advice
  115. Am I over-thinking this whole cutting thing? Need advice on my plan
  116. Weight lifting routine for a breastfeeding mom. Some questions. Please help!
  117. working out 6-7 days a week 'bad"?
  118. Supplements while nursing
  119. Lean, but ripped???
  120. female program for my friend
  121. Designing Shoulder Rehab Program for friend...help?
  122. 3 x week workout training
  123. I am new with lots of weight to lose
  124. Christmas Holidays
  125. Feeling bad. Help Please?
  126. Help , muscle gain !
  127. Relatively Healthy?
  128. Confused about low-carb dieting
  129. Confused with advices from PT
  130. Other people's success
  131. Do weight training every other day, can I do yoga the day between.
  132. Quality of sleep/rest
  133. Fat loss advice for a newbie :(
  134. Cellulite since birth?
  135. Any women experience low testosterone?
  136. Why cant my gf lose anymore weight?
  137. Stomach Pain in the morning
  138. Am I expecting results too soon?
  139. Belly Fat!
  140. What are your favourite exercises?
  141. Help please!
  142. who said boxing was only for boys? i lost 30 lbs!
  143. Days Off
  144. Sweet potatoes
  145. Addicted to food?!
  146. Female 20% bf, cut or bulk?
  147. 70lbs down, 30lbs to go, feeling very lost.. Help? :(
  148. Help! My weight and BMI has gone up
  149. too much sweets last few days
  150. loosing weight too fast! Help?
  151. Need advice for losing weight on the hip area.
  152. How much weight lifting is reasonable when you do many other activities?
  153. Lifting
  154. Not focused
  155. What do I do next?
  156. Recomp Program Advice! (Pic)
  157. Help please! Need to loose weight and tone! Protein! :)
  158. hey all, do any of you ladies have good exercises for defining hips?
  159. Bulk till 100kg squats?
  160. Squat Variations and Stance (wide or narrow)
  161. Being Judged for being healthy
  162. Advice on competing in figure
  163. Sick :(
  164. help w/ first time trying to build muscle & getting to a healthy weight!
  165. Exhibiting signs of BDD
  166. Felt pain in left brain when squat with heavy weight
  167. week off the gym for the holidays? (not what you think, not because I'm lazy)
  168. Protein Supplement for Women?
  169. 1/2 Chicken=Filling
  170. Struggling to shift weight
  171. Any homeschool moms out there that have competed or are competing?
  172. How can I get Abs like these???
  173. Program suggestions?
  174. Protein Digestion
  175. New with Questions
  176. Weight lifting and flexibility training
  177. Newbie here! Need some good advice on getting started!
  178. For the moms- breastfeeding or low body fat? Article
  179. need help getting easy 2400 calories
  180. Bikini coaches around Chicago area?
  181. Vanity spots, goals, lifting discipline...
  182. Hi looking to drop BF% and get a 6 pack
  183. Alright give me yalls tips..
  184. cutting diet help needed,
  185. Gaining Weight ??
  186. metabolism and carbs
  187. Post-OP nutrition? (no solid food 1wk) (please help) xo
  188. Glutamine ??
  189. How long has it taken you to reach your current level of fitness?
  190. Vegetarian Meal Plans?
  191. Hello Im new -
  192. missing workouts
  193. training my wife
  194. Foods which help not only in reducing weight but also keep you healthy
  195. Nutrition tips
  196. How to get a better proportioned upper:lower body...cutting or bulking?
  197. Is stronglift 5x5 good for a femal beginner of weight trainning?
  198. Timeline for 20 lb weight loss
  199. Losing everything with exercise
  200. New to this...Advice needed on where to start.
  201. Killer Ab workouts
  202. Afraid!
  203. I need help figuring out where to begin!
  204. Hi new to the site
  205. How often to work on abdominals (rehabilition ... not a 6 pack, hah)
  206. How heavy should I lift?
  207. Unique Four Day Split? Goals?
  208. Am I doing the right thing to get toned/solid abs?
  209. Crossfit isn't cutting it
  210. Eating garbage Christmas food today and feel awful!
  211. Supplementing Crossfit with other training (newbie)
  212. Please help ladies regarding body fat
  213. Don't know what to do now!?
  214. hip pain question
  215. Nutrition and supplement recmmendations for restaurant manager
  216. Howdy
  217. Confused about bodyspaces goal manager suggestion
  218. Do you do calves
  219. Overworking muscles?
  220. Begginer advise :)
  221. all my overweight is in the lower body part..need advices
  222. Beginner Weight Lifting Programs?
  223. Bulking??
  224. Need help with my first real cut
  225. Review my supps please
  226. Dairy Alternatives versus Dairy
  227. Sports dietitian
  228. that darn cellulite
  229. Pushing past the pain
  230. Training for my first competition!
  231. Belly fat
  232. Beginner's Fitness question
  233. New to bulking...help please
  234. New - Just under the Jan 1st rush :)
  235. Help
  236. Help on Where to Start
  237. Skullcrushers
  238. Whey Protein and Fat Burners!
  239. Program Help!! LIVEFIT
  240. Head cold and weight gain?
  241. Leg Soreness from bodyweight exercises?
  242. Halo for her
  243. Cardio on emtpy stomach vs Cardio 2 hours after you eat breakfast
  244. Lifting weights& skinny arms?
  245. Holy crap.. Rack Pulled 315lbs tonight!
  246. Is 15 reps the way to go for getting rid of cellulite?
  247. New to Natural Bodybuilding
  248. Thoughts on CLA?
  249. Getting Back on Track for 2013! Much help needed!
  250. LiveFit and Running