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  1. Don't know where to start! Advice much needed!
  2. Any Advice on How to gain wieght quick
  3. Need advice
  4. beginner question: lose fat on thighs and legs and gain muscle mass?
  5. NOT Breasts...But....
  6. plateau: so frustrated! someone please get me from flat to ripped...
  7. Muscle Memory
  8. Lower body not responding as well as upper body
  9. Desperate and don't know where to start pleas help!
  10. Heeeelp.
  11. Is this too much cardio?
  12. Wife is down in the dumps after 3 months of low carbing
  13. Look less muscular in person vs in pictures?
  14. New and needs some advice please
  15. Muscles don't end at the neck- how to get rid of a fat face. (double chin etc)
  16. Workout program for 55 year old woman
  17. The low down on diet ice cream and label accuracy.
  18. how much do you exercise and do you get cranky if you miss?
  19. NROLW/Body Recomp/Noob Qs
  20. Jamie Eason's 12 Week LiveFit
  21. sticking with NROL4W or finding a new program
  22. Why no results?
  23. Outdoor running and the elements
  24. Muscle Gain/ Healthy weight gain help
  25. Abdominal Fat
  26. how to get a lean ripped look rather than built & ripped....
  27. body fat % estimate
  28. Starting properly - Please Review my Nutrition and Workout
  29. Protein Bars...Best and Worst?
  30. Funny!!! I had to share!! :D
  31. What's up with Figure girls and Smith Squats?
  32. Am I giving myself enough time?
  33. Homemade protein Bars?
  34. First cut-meal ideas around 330 cal?
  35. Pre and Post workout snacks?
  36. Bronkaid and birth control
  37. critique my workout:
  38. Losing fat and getting lean in college?
  39. Losing Ab Definition But Losing Weight?
  40. Jamie Eason's Nutrition LiveFit
  41. LiveFit, Female Teen Fat Loss or LeanBody for fastest fat loss results?
  42. Told to rest!!! yikes!
  43. Any advice to build more mass for shoulders?
  44. 1st time CUTTING advice please!!
  45. Cutting NATURALLY!
  46. FatBurners
  47. Stalled fat loss- where am I going wrong?
  48. A solid research article speaking to the hazards of being skinny/fat
  49. What are you reading now?
  50. Bf% estimate and training crit/suggestion request
  51. Throwing out the scale!
  52. Flexed versus unflexed bicep measurement
  53. Taking protein while trying to lose weight
  54. Flexed versus unflexed bicep measurement
  55. Taking a break, am I in trouble?
  56. Kidney stones?!
  57. From stay at home mom to desk job. How much will my daily calorie burn go down?
  58. rest period nutrition
  59. 5 AM Workout Needs Alternate Eating Plan
  60. free product for bodybuilding Members
  61. Injured, should I lift or not?
  62. Last Meal and Protein Powder Conundrum
  63. Toning Advice Wanted!
  64. Why am I gaining weight?
  65. Question about when to increase weight
  66. girlfriend needs help
  67. Motivation
  68. Body fat question!!:)
  69. trying to figure out my calories and macros
  70. My "Contest Prep" for Fitness Photo Shoot
  71. Can I take Xtend with OxyElite Pro?
  72. GMs in my squats
  73. Getting discontent with my flabby man.
  74. Stuck with the same belly fat, please help
  75. Questions about leg injuries after lifting. Help!
  76. G'day, my wife needs help, any advice? Thankyou
  77. Trouble with training/weight
  78. Advice on protein intake
  79. New & need help- fat loss & gain muscle
  80. Houston Female Bodybuilders
  81. Intermittent Fasting Questions
  82. Leg shape
  83. Ideas for a starting lifter?
  84. versa gripp size help
  85. DOUBTS.. about macros and calorie intake
  86. REALLY STRUGGLING TO BUILD MUSCLE - trying my ass off
  87. how chest exercises affect on female
  88. How many reps?
  89. Please like this for my son fmisc
  90. Need my ladies to help me out!!!
  91. Need help with a routine for my mom...
  92. Creatine?
  93. Help me please!
  94. Connective Tissue Disorders and exercise?
  95. question regarding calorie calculations
  96. Weight belt?
  97. Can women do Steve Cook's Big Man On campus?
  98. **Lean Lady Transformation Challenge by Top Secret Nutrition**
  99. Cellulite Cupping Massage
  100. fork in the road
  101. Does this look on par for nutrition/exercise?
  102. My moms macros, please help.
  103. Healthy Fats (sunflower seeds, pumpkin seeds, flax and chia)
  104. Lose fat & gain muscle-if it's a myth, then what happened during the 12wk challenges?
  105. Progress
  106. Regarding Women and Training/Diet etc...
  107. Fat Loss or Muscle Gain program
  108. Mixing Cardio with Weights / protein shake advice
  109. Help getting started
  110. Fat vs muscle post pregnancy
  111. Creatine & Women
  112. could someone help me with calories and macros
  113. High Cortisol and Training
  114. York Pure Creatine Monohydrate 650g AUCTION ENDING SOON, BID!
  115. Is my workout ok? post yours!
  116. How much weight to lift
  117. Want separation and definition.
  118. Workout routine to cut BF for a lady
  119. I'm so sick of being chubby, but it's so hard to lose weight
  120. Peptide use
  121. Butt shrinking but quads growing :(
  122. Body fat calculation
  123. Help me clean out my supplement cabinet :)
  124. NEED HELP: GF Eating 500 calories a day
  125. Crossfit VS Old school diet and weight lift... I want your opinion!
  126. Q 4 fitness chiks who had a kid/kids? (-:
  127. Protein Powder that doesn't taste like s***
  128. Yucky mommy fat.
  129. Cellulite appearing during bulk, body fat still quite low, wtf?
  130. Breast Implants and Competing
  131. Just starting out after 30lb weight loss
  132. In need of serious motivation.
  133. Anyone use Liquid Sun Rayz hair & makeup services for a show?
  134. No time to eat
  135. Losing Weight and building muscle
  136. What to eat before the morning workout
  137. Skinny fat with a background of ED's, wanting to start a new lifestyle
  138. Squat form question- hip thrust at top?
  139. Protein & Supplements - waste of cash
  140. Drinks suits for girls?
  141. Critique Newbie's Workout Please?
  142. Lean Mass Diet for Women
  143. noob question - muscles still hurt after rest day
  144. Is It Necessary to switch up workouts??
  145. muscle growth
  146. Today I can say that I have OFFICIALLY lost 50lbs!!! (Pics)
  147. Just started working out--Am I losing my mind or...
  148. Hit a Wall
  149. Toe Injury - Need an alternative
  150. HELP!!! Tennis Elbow
  151. What the F- is going on with my weight?!
  152. Refeed/cheat day
  153. Would you please estimate my body fat? I think my scales are dud!
  154. Using exfoliate?!
  155. anorexia recovery and weight gainer???
  156. New to bb and wondering if I should eat breakfast before or after I lift??
  157. Which body do girls perfer? POLL
  158. Help! Needs help on diet plan.
  159. workout length
  160. Madcows 5 x 5: Please share your experience
  161. Fat loss/Weight Gain? Help starting out
  162. How much calories do you burn during your cardio session??
  163. Workout plan wanted
  164. How heavy should I train?
  165. Newbie just wanting to say Hi :)
  166. jacket potatoes
  167. Can I switch exercises if I don't have the necessary machines/equipment?
  168. what can i replace egg whites with
  169. I hate to make this thread...but..
  170. Egg whites. How do you do them?
  171. Knee tendonitis - when it is over?
  172. Shoulder impingement syndrome rearing it's ugly head again!!!
  173. Workout routine- looking for advice
  174. Calories On Track?
  175. How long do you bulk for? and....
  176. Desperate and confused - please help!
  177. Figure competition suits
  178. Fat loss/ muscle definition Diet plan for post opp Gastric Sleeve Surgery
  179. Can I still meet goals working 3 days a week?
  180. Help for a newbie please :D
  181. How to gain muscle the right way without loosing too much weight
  182. Carb Cycling
  183. :( Motivation please?
  184. Top Secret Nutrition InterDerm product promo/give away!
  185. NROLFW nutrition
  186. Personal Training
  187. Jamie Eason's plan
  188. Wife wants to start Training!
  189. Running? Blah.... How important is it? How much do you run?
  190. Where is my period?!
  191. do you use Pre workout powders? do they work?
  192. Bad pain in crook of left arm? Ideas?
  193. Ladies would this bother you
  194. Help getting off sugar
  195. Lipo 6x vs Lipo 6 Black
  196. Stubborn Water Retention
  197. Back Fat
  198. Creatine Monohydrate: should I get into it?
  199. Always feel bloated!
  200. My 8th Posing Clinic! Sept 15th
  201. HELP~ build abs
  202. Tight & puffy after workouts
  203. Need help with fat loss because I dont eat meat!?
  204. Hitting a Wall
  205. Intermittent fasting help for students
  206. Spray Tans ....
  207. Setting Calories and Hypothyroidism
  208. Whey - natural vs. powder?
  209. Postpartum weight loss
  210. Eggs make me want to throw up
  211. Not sure if my body fat reading is correct, can anyone help gestimate?
  212. Halp! Think I need to change something up
  213. Having Trouble Leaning Out!
  214. "Veteran" Advice Appreciated
  215. Back Progress (pics)
  216. How often should you exfoliate?
  217. I want to put on some CURVES...I am 5'2 and weigh 101.6lbs.....body fat 20%
  218. Suspect gf has little hormonal imbalance
  219. Need brutal honesty
  220. Skinny legs but fat stomach.....
  221. I need help to plan a regimen!
  222. BCAA's to help DURING sports?
  223. What male Height do you prefer? (females only)
  224. eat stop eat
  225. How my girlfriend can gain weight?
  226. Do women work traps typically?
  227. Fat burner?
  228. FEMALE LIFTERS - Do people around you support you?
  229. Slipped on my nutrition...(emotional reasons) How do you do it?
  230. Just starting out
  231. Leg Work
  232. How does this routine look?
  233. Gaining weight without becoming chubby?
  234. Need help on how to approach my training!
  235. Best way to tight my skin
  236. Female perspective. Powerblocks or ironmasters
  237. This girl has some great calves!!
  238. Does your job prevent you from showing off your body?
  239. Female friendly 8 week transformation contest
  240. In between meal snacks
  241. Losing strength..
  242. LiveStrong MyDailyPlate?
  243. Kick ass motivational vid for chicks
  244. Why can't you target spots?
  245. Need advise on home workout equipment
  246. Taking off from the gym for a week.
  247. What advice would you give to a friend who wants this type of look?
  248. Too much food??
  249. Ab Cuts
  250. Carbs after workout... Help