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  1. Estimate body fat
  2. What kind of music do you listen to when you're working out?
  3. should i replace any of these exercises with something else, for my gf?
  4. Hey Everyone! :)
  5. my forearm
  6. "The Olympics Have Destroyed Womanhood" says Turkish journalist
  7. Going from Weak to Strong
  8. De-Load and Cutting Questions
  9. How to calculate your body fat.
  10. SO frustrated! 3 months and no loss of BF!
  11. To bulk or stay on a recomp.
  12. Training with my girfreind, Do I need to switch things up for her??
  13. 6 Weeks Out Figure Comp - Advice Please!
  14. I'm from the MISC.
  15. Suggestions for a program focused on lower body/core training?
  16. Stacking oxy elite pro with recreate?
  17. Wrists and Elbow Pain
  18. Restart! Help with an opinion please.
  19. How much does everyone lift??
  20. Veins
  21. Dietary fiber and counting carbs
  22. Bulking
  23. Cellulite.... does it get worse before it gets better?
  24. LipoSonic Ultrasonic Contour System does it work
  25. Hi :) new here...
  26. Help! 50 year old woman needs exercise advice.
  27. Do any of you ladies use tanning beds ?
  28. Help Ladies: Cardio Fit to Weight Fit - Transformation Pics
  29. Girls get in to learn somethign Very Important - (PIC)
  30. I'm sure similar things have been posted, but, uh, help? D:
  31. Foods that help rid get of belly fat/Foods to get a flat stomach
  32. Lose more fat or add more muscle now?
  33. New and frustrated
  34. Estimate my bodyfat pls?
  35. First time bulking advice
  36. Bodybuilding and Dating
  37. Help Me Please with My First Cut
  38. Tracking device Beta testers wanted.
  39. VERY new to bodybuilding
  40. Cleansing diets-yay or nay?
  41. Heellppp meee
  42. Training withdrawl!
  43. Following LiveFit program AND my boy friend's wishes?
  44. My plan for the next 16 weeks - help with an opinion please
  45. Bulking vision Board
  46. Anyone know a good womens multivitmin for a sensitive stomach?
  47. Lower back streches or exersizes? (also craving chocolate around now lol)
  48. Don't have a 6 pack? Want one by December? Girl's 6pack challenge
  49. Bulking/cutting help!
  50. Stretch marks
  51. Office Workouts
  52. No period for 3 years :(
  53. Am I doing enough for fat burn?
  54. Is training making your bras to tight across the lats
  55. Help needed: Seriously need to **Strengthen** my abs functionally - Any Advice?
  56. hamstring injury
  57. Can you change your body shape?
  58. How can I improve my diet?
  59. NROLFW question: substitute for Wide grip Lat Pull Down
  60. Top Secret Nutrition - HUGE Supplement Prize Pack giveaway!!!
  61. The benefits of TSN L-Carnitine Plus Green Coffee Extract
  62. I'm nervous getting started!
  63. 5x5
  64. check my dumbbell squat ?
  65. Success stories with arm transformations?
  66. Tweaking my diet - a little feedback please
  67. Help for Vegetarians
  68. TJ's Crunchy almond butter with roasted flax seeds - I've died and gone to heaven!
  69. Help pleaseeeee
  70. dry needling for musculoskeletal pain
  71. How to get a nice back? Help!
  72. When to expect changes
  73. Weight lifting and headaches; worried I may have to cut back
  74. Removing C-Section tummy
  75. stopped losing :( help with meals
  76. Skinny fat help please!
  77. Cardio Opinions! CONFUSED!
  78. Amateur Question: Shredded Wheat vs Oats
  79. Advice please
  80. Discouraged about Fat Loss
  81. Beep Test, ugh!!
  82. Please post favorite sweet tooth recipes that keep your diet on track:)
  83. No bulky legs please!!!
  84. Hi guys ? Again help
  85. meals/kids/family...
  86. Today is the day!
  87. Freebies
  88. need help desperately to lose body fat
  89. Introduction and a few question!
  90. Uffff
  91. Basics?
  92. How much weight can a 5ft 9 105 pound female put on in 4 weeks?
  93. Night shift
  94. Sponge Kidneys and Supplements
  95. menstruation
  96. Hy
  97. Introducing myself :) where do I start?
  98. Alternative to egg whites??
  99. Momma In Shape
  100. Squat critique please!
  101. My first blog post!!!!
  102. Help with deciding calorie deficit?
  103. Figure comp nutrition for a veggie?
  104. Trouble hitting Macros and Calories
  105. Starting Jamie Eason's LiveFit Trainer 08-20-12!!!
  106. Lean fix EFX and trisprintec birth control??
  107. Estimate my body fat, how much lower for abs to show?
  108. 2 week Bulking progress??? (Pics)
  109. What do I need to do!
  110. Oxyelite Pro = sore boobs?
  111. Cheek Dimples.
  112. need guaidance with supplements please!
  113. need guaidance with supplements please!
  114. girlfriend asked for advice
  115. Ladies- Fat loss advice: doing something wrong or just impatient!?
  116. Low calorie protein sources
  117. Aches after training.. do you train again or wait?
  118. Not sure
  119. Never used creatin before...question
  120. How many times a day do you workout?
  121. Finally getting my wife into weight lifting
  122. Female Bodybuilding
  123. Is it a mistake to have a cheat meal on a day I'm not working out?
  124. Gaining musle and losing fat - diet?!!!!
  125. Can someone please help me out? PLEASE
  126. Girls, how do you keep your hands nice and soft.
  127. Any suggested supps to control pre-menstral bloating?
  128. Conflicting Advice; Still 5" bigger on hips than waist; HELP!
  129. Trying to bulk
  130. Not eating enough?
  131. Which should I do first? Gain muslce or lose fat?
  132. Hip Adduction/Hip Abduction
  133. I'm frozen!
  134. Best option for squatting w/o spotter
  135. Calling out ALL woman! Need your help.
  136. High Reps & Low Weight
  137. is it true what they say?
  138. Halfway Point: Need help and tips! Eval my routine plz
  139. Questions from a workout beginner! :)
  140. Skinny-fat weakling needs serious help getting into shape!
  141. How many grams of protein does a 53 year old female need?
  142. How can I help a vegan friend lift?
  143. Throbbing headache when lifting??
  144. 10 things you are besides a bodybuilder
  145. Pending Surgery
  146. Post Bulk Training Routine
  147. Too much protein?
  148. Vegetarian protiens
  149. Not understanding how you CANT lose fat & gain muscle!
  150. Can you TRANSFORM your body WITHOUT a trainer?
  151. Help me start my journey!
  152. Help :( Fat loss or firming up?
  153. Sources of Protein for Vegetarians
  154. Would love some lifting advice from the ladies!
  155. How muscular can a girl naturally become?
  156. Is this too much?
  157. Sorry--another boob topic
  158. Is It Time To Cut?
  159. Your Workout split
  160. Competitions: I dont know where to start.
  161. Look at this transformation in such a young age. MOTIVATIONAL
  162. Problem with my sister
  163. Suggest me the exercise which can be remove constipation.
  164. Help
  165. 1 st competition
  166. Cellulite
  167. I need some guidance
  168. Mobility Workout of the Day Book and RICE
  169. Looking for educated advise on competing
  170. Increased appetite after weight loss: leptin
  171. carb cycling for females
  172. Hi! -- Update on my recover from a VLCD and building muscle journey.
  173. Fast Motabolism looking for supplements to help build muscle mass
  174. Contest Prep - Bikini in Philadelphia, PA
  175. Newbie questions
  176. What foods are there with relatively equal carbs and protein?
  177. New school year, need some help adjusting my workout routine please!
  178. Candy before Protein
  179. Need help for girlfriends butt
  180. constantly hungry!
  181. Calorie counting - Why do I eat less without it?
  182. Conditioning
  183. 30 Day shred!
  184. How Long Does it Take to Get to 18% Body Fat?
  185. Fitness competitor to aspire towards?
  186. New to this world. Need Help
  187. Can you download this E-book "weight loss revelation" free
  188. LEGS: To Train or Not to Train Suggestions please!!
  189. Female Bodybuilding Diet: Tips to Make It Work
  190. Bad run?
  191. Hyperextentions
  192. How do you keep track of your workouts?
  193. Hello all:) Any advice?.. Help me out!
  194. trying to figure out program
  195. Way to six packs abs
  196. should i bulk or cut?
  197. Bulking/ Cutting
  198. MBA Intel D525 13.3 Inch win7 Tablet PC (WIFI, WCDMA, Ethernet, G Sensor)
  199. Help a man out with his fiance
  200. Rebekka Armstrong Former Playboy Model Now A FBB
  201. I need some advice from someone who knows what they're doing! :)
  202. Isn't it ironic?
  203. Trying to attain hourglass figure...
  204. Girlfriend trying to get into the gym...
  205. Need help with defiing and building muscle
  206. Need help! After vacation lost muscles, gained fat and muscles soreness
  207. what is rep power?
  208. Milk/Cheese, Peanuts, Oranges, Diet Pepsi ... Ok or avoid?
  209. Bodybuilding personal trainer/mentor in Indianapolis
  210. pinched nerve
  211. My journey so far:D
  212. Pregnancy and fat loss
  213. Can someone please give me a diet program for a 160 lb female
  214. working overnight
  215. Heavier-less reps vs lighter more reps
  216. Workout program - Need to gain weight/fast metabolism
  217. would this be too much pressing ?
  218. Workout program - Need to gain weight/fast metabolism
  219. Ugh, too ripped????
  220. Just moved and need help with training at home due to trouble finding gym
  221. 4 day workout split
  222. Need help w/ 4 day split *shoulders specifically*
  223. pre/post workout meal for PCOS???
  224. Can't train and fat loss
  225. Tough Mudder May 2013 - Maybe Mudder
  226. Training the day after indulging in beer
  227. male trying to get wife into exercise(HELP!)
  228. Burn fat and stay healthy and fit!
  229. do i have to eat if I'm not hungry?
  230. Thigh workouts?
  231. 3mos ZERO results *NEED HELP*
  232. I need help for my lady friend. Will provide reps.
  233. after months of this im still not confident regarding my activity factor
  234. honest opinions ! how are my arms looking ?
  235. Blood pressure and pulse
  236. fat loss tips
  237. Losing face fat?
  238. tinychat
  239. Should I take creatine after Basketball practice?
  240. Trying to find compound movement-based workout, help!
  241. Redness after acne?
  242. Do y'all count oil calories/macros?
  243. Getting my mom to lose weight!
  244. Help me find a workout program for my wife
  245. GTFIH Featuring Southparkbbb Shirtless
  246. Squat Critiques please
  247. 12 weeks in; acceptable progress?
  248. Hey Ladies! What workout do you think is most effective? (In general)
  249. How much BF do I have to loose to get fit?
  250. BUY 2 APPLE IPHONE 4S 64GB @ $600 and GET 1 FREE.