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  1. Stretching
  2. Estimate body fat
  3. What kind of music do you listen to when you're working out?
  4. should i replace any of these exercises with something else, for my gf?
  5. Hey Everyone! :)
  6. my forearm
  7. "The Olympics Have Destroyed Womanhood" says Turkish journalist
  8. Going from Weak to Strong
  9. De-Load and Cutting Questions
  10. How to calculate your body fat.
  11. SO frustrated! 3 months and no loss of BF!
  12. To bulk or stay on a recomp.
  13. Training with my girfreind, Do I need to switch things up for her??
  14. 6 Weeks Out Figure Comp - Advice Please!
  15. I'm from the MISC.
  16. Suggestions for a program focused on lower body/core training?
  17. Stacking oxy elite pro with recreate?
  18. Wrists and Elbow Pain
  19. Restart! Help with an opinion please.
  20. How much does everyone lift??
  21. Veins
  22. Dietary fiber and counting carbs
  23. Bulking
  24. Cellulite.... does it get worse before it gets better?
  25. LipoSonic Ultrasonic Contour System does it work
  26. Hi :) new here...
  27. Help! 50 year old woman needs exercise advice.
  28. Do any of you ladies use tanning beds ?
  29. Help Ladies: Cardio Fit to Weight Fit - Transformation Pics
  30. Girls get in to learn somethign Very Important - (PIC)
  31. I'm sure similar things have been posted, but, uh, help? D:
  32. Foods that help rid get of belly fat/Foods to get a flat stomach
  33. Lose more fat or add more muscle now?
  34. New and frustrated
  35. Estimate my bodyfat pls?
  36. First time bulking advice
  37. Bodybuilding and Dating
  38. Help Me Please with My First Cut
  39. Tracking device Beta testers wanted.
  40. VERY new to bodybuilding
  41. Cleansing diets-yay or nay?
  42. Heellppp meee
  43. Training withdrawl!
  44. Following LiveFit program AND my boy friend's wishes?
  45. My plan for the next 16 weeks - help with an opinion please
  46. Bulking vision Board
  47. Anyone know a good womens multivitmin for a sensitive stomach?
  48. Lower back streches or exersizes? (also craving chocolate around now lol)
  49. Don't have a 6 pack? Want one by December? Girl's 6pack challenge
  50. Bulking/cutting help!
  51. Stretch marks
  52. Office Workouts
  53. No period for 3 years :(
  54. Am I doing enough for fat burn?
  55. Is training making your bras to tight across the lats
  56. Help needed: Seriously need to **Strengthen** my abs functionally - Any Advice?
  57. hamstring injury
  58. Can you change your body shape?
  59. How can I improve my diet?
  60. NROLFW question: substitute for Wide grip Lat Pull Down
  61. Top Secret Nutrition - HUGE Supplement Prize Pack giveaway!!!
  62. The benefits of TSN L-Carnitine Plus Green Coffee Extract
  63. I'm nervous getting started!
  64. 5x5
  65. check my dumbbell squat ?
  66. Success stories with arm transformations?
  67. Tweaking my diet - a little feedback please
  68. Help for Vegetarians
  69. TJ's Crunchy almond butter with roasted flax seeds - I've died and gone to heaven!
  70. Help pleaseeeee
  71. dry needling for musculoskeletal pain
  72. How to get a nice back? Help!
  73. When to expect changes
  74. Weight lifting and headaches; worried I may have to cut back
  75. Removing C-Section tummy
  76. stopped losing :( help with meals
  77. Skinny fat help please!
  78. Cardio Opinions! CONFUSED!
  79. Amateur Question: Shredded Wheat vs Oats
  80. Advice please
  81. Discouraged about Fat Loss
  82. Beep Test, ugh!!
  83. Please post favorite sweet tooth recipes that keep your diet on track:)
  84. No bulky legs please!!!
  85. Hi guys ? Again help
  86. meals/kids/family...
  87. Today is the day!
  88. Freebies
  89. need help desperately to lose body fat
  90. Introduction and a few question!
  91. Uffff
  92. Basics?
  93. How much weight can a 5ft 9 105 pound female put on in 4 weeks?
  94. Night shift
  95. Sponge Kidneys and Supplements
  96. menstruation
  97. Hy
  98. Introducing myself :) where do I start?
  99. Alternative to egg whites??
  100. Momma In Shape
  101. Squat critique please!
  102. My first blog post!!!!
  103. Help with deciding calorie deficit?
  104. Figure comp nutrition for a veggie?
  105. Trouble hitting Macros and Calories
  106. Starting Jamie Eason's LiveFit Trainer 08-20-12!!!
  107. Lean fix EFX and trisprintec birth control??
  108. Estimate my body fat, how much lower for abs to show?
  109. 2 week Bulking progress??? (Pics)
  110. What do I need to do!
  111. Oxyelite Pro = sore boobs?
  112. Cheek Dimples.
  113. need guaidance with supplements please!
  114. need guaidance with supplements please!
  115. girlfriend asked for advice
  116. Ladies- Fat loss advice: doing something wrong or just impatient!?
  117. Low calorie protein sources
  118. Aches after training.. do you train again or wait?
  119. Not sure
  120. Never used creatin before...question
  121. How many times a day do you workout?
  122. Finally getting my wife into weight lifting
  123. Female Bodybuilding
  124. Is it a mistake to have a cheat meal on a day I'm not working out?
  125. Gaining musle and losing fat - diet?!!!!
  126. Can someone please help me out? PLEASE
  127. Girls, how do you keep your hands nice and soft.
  128. Any suggested supps to control pre-menstral bloating?
  129. Conflicting Advice; Still 5" bigger on hips than waist; HELP!
  130. Trying to bulk
  131. Not eating enough?
  132. Which should I do first? Gain muslce or lose fat?
  133. Hip Adduction/Hip Abduction
  134. I'm frozen!
  135. Best option for squatting w/o spotter
  136. Calling out ALL woman! Need your help.
  137. High Reps & Low Weight
  138. is it true what they say?
  139. Halfway Point: Need help and tips! Eval my routine plz
  140. Questions from a workout beginner! :)
  141. Skinny-fat weakling needs serious help getting into shape!
  142. How many grams of protein does a 53 year old female need?
  143. How can I help a vegan friend lift?
  144. Throbbing headache when lifting??
  145. 10 things you are besides a bodybuilder
  146. Pending Surgery
  147. Post Bulk Training Routine
  148. Too much protein?
  149. Vegetarian protiens
  150. Not understanding how you CANT lose fat & gain muscle!
  151. Can you TRANSFORM your body WITHOUT a trainer?
  152. Help me start my journey!
  153. Help :( Fat loss or firming up?
  154. Sources of Protein for Vegetarians
  155. Would love some lifting advice from the ladies!
  156. How muscular can a girl naturally become?
  157. Is this too much?
  158. Sorry--another boob topic
  159. Is It Time To Cut?
  160. Your Workout split
  161. Competitions: I dont know where to start.
  162. Look at this transformation in such a young age. MOTIVATIONAL
  163. Problem with my sister
  164. Suggest me the exercise which can be remove constipation.
  165. Help
  166. 1 st competition
  167. Cellulite
  168. I need some guidance
  169. Mobility Workout of the Day Book and RICE
  170. Looking for educated advise on competing
  171. Increased appetite after weight loss: leptin
  172. carb cycling for females
  173. Hi! -- Update on my recover from a VLCD and building muscle journey.
  174. Fast Motabolism looking for supplements to help build muscle mass
  175. Contest Prep - Bikini in Philadelphia, PA
  176. Newbie questions
  177. What foods are there with relatively equal carbs and protein?
  178. New school year, need some help adjusting my workout routine please!
  179. Candy before Protein
  180. Need help for girlfriends butt
  181. constantly hungry!
  182. Calorie counting - Why do I eat less without it?
  183. Conditioning
  184. 30 Day shred!
  185. How Long Does it Take to Get to 18% Body Fat?
  186. Fitness competitor to aspire towards?
  187. New to this world. Need Help
  188. Can you download this E-book "weight loss revelation" free
  189. LEGS: To Train or Not to Train Suggestions please!!
  190. Female Bodybuilding Diet: Tips to Make It Work
  191. Bad run?
  192. Hyperextentions
  193. How do you keep track of your workouts?
  194. Hello all:) Any advice?.. Help me out!
  195. trying to figure out program
  196. Way to six packs abs
  197. should i bulk or cut?
  198. Bulking/ Cutting
  199. MBA Intel D525 13.3 Inch win7 Tablet PC (WIFI, WCDMA, Ethernet, G Sensor)
  200. Help a man out with his fiance
  201. Rebekka Armstrong Former Playboy Model Now A FBB
  202. I need some advice from someone who knows what they're doing! :)
  203. Isn't it ironic?
  204. Trying to attain hourglass figure...
  205. Girlfriend trying to get into the gym...
  206. Need help with defiing and building muscle
  207. Need help! After vacation lost muscles, gained fat and muscles soreness
  208. what is rep power?
  209. Milk/Cheese, Peanuts, Oranges, Diet Pepsi ... Ok or avoid?
  210. Bodybuilding personal trainer/mentor in Indianapolis
  211. pinched nerve
  212. My journey so far:D
  213. Pregnancy and fat loss
  214. Can someone please give me a diet program for a 160 lb female
  215. working overnight
  216. Heavier-less reps vs lighter more reps
  217. Workout program - Need to gain weight/fast metabolism
  218. would this be too much pressing ?
  219. Workout program - Need to gain weight/fast metabolism
  220. Ugh, too ripped????
  221. Just moved and need help with training at home due to trouble finding gym
  222. 4 day workout split
  223. Need help w/ 4 day split *shoulders specifically*
  224. pre/post workout meal for PCOS???
  225. Can't train and fat loss
  226. Tough Mudder May 2013 - Maybe Mudder
  227. Training the day after indulging in beer
  228. male trying to get wife into exercise(HELP!)
  229. Burn fat and stay healthy and fit!
  230. do i have to eat if I'm not hungry?
  231. Thigh workouts?
  232. 3mos ZERO results *NEED HELP*
  233. I need help for my lady friend. Will provide reps.
  234. after months of this im still not confident regarding my activity factor
  235. honest opinions ! how are my arms looking ?
  236. Blood pressure and pulse
  237. fat loss tips
  238. Losing face fat?
  239. tinychat
  240. Should I take creatine after Basketball practice?
  241. Trying to find compound movement-based workout, help!
  242. Redness after acne?
  243. Do y'all count oil calories/macros?
  244. Getting my mom to lose weight!
  245. Help me find a workout program for my wife
  246. GTFIH Featuring Southparkbbb Shirtless
  247. Squat Critiques please
  248. 12 weeks in; acceptable progress?
  249. Hey Ladies! What workout do you think is most effective? (In general)
  250. How much BF do I have to loose to get fit?