View Full Version : Female Bodybuilding
- What kind of music do you listen to when you're working out?
- should i replace any of these exercises with something else, for my gf?
- Hey Everyone! :)
- my forearm
- "The Olympics Have Destroyed Womanhood" says Turkish journalist
- Going from Weak to Strong
- De-Load and Cutting Questions
- How to calculate your body fat.
- SO frustrated! 3 months and no loss of BF!
- To bulk or stay on a recomp.
- Training with my girfreind, Do I need to switch things up for her??
- 6 Weeks Out Figure Comp - Advice Please!
- I'm from the MISC.
- Suggestions for a program focused on lower body/core training?
- Stacking oxy elite pro with recreate?
- Wrists and Elbow Pain
- Restart! Help with an opinion please.
- How much does everyone lift??
- Veins
- Dietary fiber and counting carbs
- Bulking
- Cellulite.... does it get worse before it gets better?
- LipoSonic Ultrasonic Contour System does it work
- Hi :) new here...
- Help! 50 year old woman needs exercise advice.
- Do any of you ladies use tanning beds ?
- Help Ladies: Cardio Fit to Weight Fit - Transformation Pics
- Girls get in to learn somethign Very Important - (PIC)
- I'm sure similar things have been posted, but, uh, help? D:
- Foods that help rid get of belly fat/Foods to get a flat stomach
- Lose more fat or add more muscle now?
- New and frustrated
- Estimate my bodyfat pls?
- First time bulking advice
- Bodybuilding and Dating
- Help Me Please with My First Cut
- Tracking device Beta testers wanted.
- VERY new to bodybuilding
- Cleansing diets-yay or nay?
- Heellppp meee
- Training withdrawl!
- Following LiveFit program AND my boy friend's wishes?
- My plan for the next 16 weeks - help with an opinion please
- Bulking vision Board
- Anyone know a good womens multivitmin for a sensitive stomach?
- Lower back streches or exersizes? (also craving chocolate around now lol)
- Don't have a 6 pack? Want one by December? Girl's 6pack challenge
- Bulking/cutting help!
- Stretch marks
- Office Workouts
- No period for 3 years :(
- Am I doing enough for fat burn?
- Is training making your bras to tight across the lats
- Help needed: Seriously need to **Strengthen** my abs functionally - Any Advice?
- hamstring injury
- Can you change your body shape?
- How can I improve my diet?
- NROLFW question: substitute for Wide grip Lat Pull Down
- Top Secret Nutrition - HUGE Supplement Prize Pack giveaway!!!
- The benefits of TSN L-Carnitine Plus Green Coffee Extract
- I'm nervous getting started!
- 5x5
- check my dumbbell squat ?
- Success stories with arm transformations?
- Tweaking my diet - a little feedback please
- Help for Vegetarians
- TJ's Crunchy almond butter with roasted flax seeds - I've died and gone to heaven!
- Help pleaseeeee
- dry needling for musculoskeletal pain
- How to get a nice back? Help!
- When to expect changes
- Weight lifting and headaches; worried I may have to cut back
- Removing C-Section tummy
- stopped losing :( help with meals
- Skinny fat help please!
- Cardio Opinions! CONFUSED!
- Amateur Question: Shredded Wheat vs Oats
- Advice please
- Discouraged about Fat Loss
- Beep Test, ugh!!
- Please post favorite sweet tooth recipes that keep your diet on track:)
- No bulky legs please!!!
- Hi guys ? Again help
- meals/kids/family...
- Today is the day!
- Freebies
- need help desperately to lose body fat
- Introduction and a few question!
- Uffff
- Basics?
- How much weight can a 5ft 9 105 pound female put on in 4 weeks?
- Night shift
- Sponge Kidneys and Supplements
- menstruation
- Hy
- Introducing myself :) where do I start?
- Alternative to egg whites??
- Momma In Shape
- Squat critique please!
- My first blog post!!!!
- Help with deciding calorie deficit?
- Figure comp nutrition for a veggie?
- Trouble hitting Macros and Calories
- Starting Jamie Eason's LiveFit Trainer 08-20-12!!!
- Lean fix EFX and trisprintec birth control??
- Estimate my body fat, how much lower for abs to show?
- 2 week Bulking progress??? (Pics)
- What do I need to do!
- Oxyelite Pro = sore boobs?
- Cheek Dimples.
- need guaidance with supplements please!
- need guaidance with supplements please!
- girlfriend asked for advice
- Ladies- Fat loss advice: doing something wrong or just impatient!?
- Low calorie protein sources
- Aches after training.. do you train again or wait?
- Not sure
- Never used creatin before...question
- How many times a day do you workout?
- Finally getting my wife into weight lifting
- Female Bodybuilding
- Is it a mistake to have a cheat meal on a day I'm not working out?
- Gaining musle and losing fat - diet?!!!!
- Can someone please help me out? PLEASE
- Girls, how do you keep your hands nice and soft.
- Any suggested supps to control pre-menstral bloating?
- Conflicting Advice; Still 5" bigger on hips than waist; HELP!
- Trying to bulk
- Not eating enough?
- Which should I do first? Gain muslce or lose fat?
- Hip Adduction/Hip Abduction
- I'm frozen!
- Best option for squatting w/o spotter
- Calling out ALL woman! Need your help.
- High Reps & Low Weight
- is it true what they say?
- Halfway Point: Need help and tips! Eval my routine plz
- Questions from a workout beginner! :)
- Skinny-fat weakling needs serious help getting into shape!
- How many grams of protein does a 53 year old female need?
- How can I help a vegan friend lift?
- Throbbing headache when lifting??
- 10 things you are besides a bodybuilder
- Pending Surgery
- Post Bulk Training Routine
- Too much protein?
- Vegetarian protiens
- Not understanding how you CANT lose fat & gain muscle!
- Can you TRANSFORM your body WITHOUT a trainer?
- Help me start my journey!
- Help :( Fat loss or firming up?
- Sources of Protein for Vegetarians
- Would love some lifting advice from the ladies!
- How muscular can a girl naturally become?
- Is this too much?
- Sorry--another boob topic
- Is It Time To Cut?
- Your Workout split
- Competitions: I dont know where to start.
- Look at this transformation in such a young age. MOTIVATIONAL
- Problem with my sister
- Suggest me the exercise which can be remove constipation.
- Help
- 1 st competition
- Cellulite
- I need some guidance
- Mobility Workout of the Day Book and RICE
- Looking for educated advise on competing
- Increased appetite after weight loss: leptin
- carb cycling for females
- Hi! -- Update on my recover from a VLCD and building muscle journey.
- Fast Motabolism looking for supplements to help build muscle mass
- Contest Prep - Bikini in Philadelphia, PA
- Newbie questions
- What foods are there with relatively equal carbs and protein?
- New school year, need some help adjusting my workout routine please!
- Candy before Protein
- Need help for girlfriends butt
- constantly hungry!
- Calorie counting - Why do I eat less without it?
- Conditioning
- 30 Day shred!
- How Long Does it Take to Get to 18% Body Fat?
- Fitness competitor to aspire towards?
- New to this world. Need Help
- Can you download this E-book "weight loss revelation" free
- LEGS: To Train or Not to Train Suggestions please!!
- Female Bodybuilding Diet: Tips to Make It Work
- Bad run?
- Hyperextentions
- How do you keep track of your workouts?
- Hello all:) Any advice?.. Help me out!
- trying to figure out program
- Way to six packs abs
- should i bulk or cut?
- Bulking/ Cutting
- MBA Intel D525 13.3 Inch win7 Tablet PC (WIFI, WCDMA, Ethernet, G Sensor)
- Help a man out with his fiance
- Rebekka Armstrong Former Playboy Model Now A FBB
- I need some advice from someone who knows what they're doing! :)
- Isn't it ironic?
- Trying to attain hourglass figure...
- Girlfriend trying to get into the gym...
- Need help with defiing and building muscle
- Need help! After vacation lost muscles, gained fat and muscles soreness
- what is rep power?
- Milk/Cheese, Peanuts, Oranges, Diet Pepsi ... Ok or avoid?
- Bodybuilding personal trainer/mentor in Indianapolis
- pinched nerve
- My journey so far:D
- Pregnancy and fat loss
- Can someone please give me a diet program for a 160 lb female
- working overnight
- Heavier-less reps vs lighter more reps
- Workout program - Need to gain weight/fast metabolism
- would this be too much pressing ?
- Workout program - Need to gain weight/fast metabolism
- Ugh, too ripped????
- Just moved and need help with training at home due to trouble finding gym
- 4 day workout split
- Need help w/ 4 day split *shoulders specifically*
- pre/post workout meal for PCOS???
- Can't train and fat loss
- Tough Mudder May 2013 - Maybe Mudder
- Training the day after indulging in beer
- male trying to get wife into exercise(HELP!)
- Burn fat and stay healthy and fit!
- do i have to eat if I'm not hungry?
- Thigh workouts?
- 3mos ZERO results *NEED HELP*
- I need help for my lady friend. Will provide reps.
- after months of this im still not confident regarding my activity factor
- honest opinions ! how are my arms looking ?
- Blood pressure and pulse
- fat loss tips
- Losing face fat?
- tinychat
- Should I take creatine after Basketball practice?
- Trying to find compound movement-based workout, help!
- Redness after acne?
- Do y'all count oil calories/macros?
- Getting my mom to lose weight!
- Help me find a workout program for my wife
- GTFIH Featuring Southparkbbb Shirtless
- Squat Critiques please
- 12 weeks in; acceptable progress?
- Hey Ladies! What workout do you think is most effective? (In general)
- How much BF do I have to loose to get fit?
- BUY 2 APPLE IPHONE 4S 64GB @ $600 and GET 1 FREE.
- Fat loss.