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  1. Upper glutes
  2. Bikini Champion looking for sponsor
  3. Personal Training
  4. Cut or bulk?
  5. Looking for weight routine!!
  6. Digestive sluggishness
  7. How long before I could compete in Figure??
  8. Some weight loss/Toning gaining advice please
  9. Calorie breakdown question
  10. Health & Beauty
  11. TRX Training
  12. Does anyone know the dress code for Gold's Gym?
  13. Need Help Please...
  14. Women's version of Bulking and Cutting
  15. How can I get rid of my all or nothing attitude?
  16. Calories to lose weight
  17. bench press max frustration
  18. Can you Ladies help a brother out please =)
  19. Very confused as how to continue training
  20. Why does it take soo long to recover from working out?
  21. I've lost 60kg and now I want to be a bodybuilder! Need help! Am I crazy?
  22. Beginner needing advice (pics)
  23. Female Bodybuilding
  24. Want more muscle definition
  25. Deload day went crazy for me :/
  26. alternatives to aspartame
  27. Aussie bodybuilders out there!?
  28. Hips Genes or fat?
  29. When looking at Russia home performance in league points
  30. Post your favorite/most effective IT band stretches/exercises here
  31. My mom needs photoshoot help!
  32. Getting Started- Weight loss and toning questions
  33. Cathe Friedrich
  34. the weight of an empty barbell
  35. Reccomend a fat burner & multivitamin for a 30yr old low activity lifestyle female
  36. Body by Vi (Visalus)
  37. Weight Loss Help and workour program.
  38. Pear Shape - want to get leaner legs??
  39. Hope this is the right place
  40. Any ideas how to eat for weight gain on a budget?
  41. Lipo 6 Hers Black
  42. Calorie intake?
  43. Attention-wanting girls?
  44. getting a belly
  45. So much food!
  46. What sites do you females use to determines your maintenance?
  47. This gym is even worse than Planet Fitness
  48. Help with fat burners!
  49. Help for a newbie please...
  50. Green MAG for women
  51. Getting the bikini model look
  52. Forums for Fit Moms?
  53. What were your starting stats for weights?
  54. Cardio, weights, what to do for cellulite reduction?
  55. Perhap a stupid question
  56. Quick question: how long can I get away with this...
  57. max out on squat erry day
  58. aakg powder?
  59. definitely gonna get it today after work. formations and crazy company event, ugh! ;)
  60. abs aspect ugly
  61. When do you prefer training?
  62. Juggernaut
  63. Another plateau thread...
  64. Joint Pain
  65. Weight gain getting me down - Is this natural?
  66. Front hip pain
  67. Muscle mass
  68. Skinny girl wanting curves!
  69. What are the best workouts and supplements for losing fat and gain muscle?
  70. Lose Weight/BodyGem 4 Sale!
  71. how do you know if someone is gay?
  72. Help- One side is bigger than the other.
  73. Newbie, friendly advice/help?
  74. Was just told that I "Look Gross"
  75. Please take a look at my picture and give advice!!!
  76. Body looks thinner, but it looks shapeless and unflattering?
  77. Training and Periods
  78. still hungry
  79. use something instead of dumbbell
  80. Cutting: Difficult Decision
  81. I need help getting through this bulk :/
  82. Back problems
  83. buy steroidso online
  84. Serious Help Needed For Total UK Beginner Who Is Overweigt Too!!
  85. Photos that inspire you to work out
  86. Need Help with Calorie Deficit Diet
  87. Strength, plain and...sort-of simple. Help?
  88. the waiting game- need advice pls
  89. Need more arm and upper body progress.
  90. Where to start after baby - cardio or strength?
  91. Where to begin
  92. wIPE OUT!!!!Italy vs England Live Streaming Euro 2012 Football Free tv link on your p
  93. ===KISS====England vs Italy Live Streaming Euro 2012 Football 24.6.2012
  94. WHAT NOW!? Competition question...........
  95. What's it like being VEGAN?
  96. Addressing left/right strength imbalances.
  97. Pre Workouts without DMAA
  98. SIster doing first figure show & concerned about post show.
  99. Is it possible to lose fat and gain muscle in a low carb diet?
  100. Improving Pull-ups
  101. Best Female Bodybuilders
  102. New, nervous and completely lost
  103. Newbie & Overwhelmed!!!
  104. Feeling Stuck
  105. Question for Bikini Competitors
  106. Training My Girlfriend *New Routine*
  107. Cheat Meal
  108. Lifting after stomach surgery
  109. Need help on strengthening my back, legs and arms please
  110. Please help! Starting from scatch and don't know where to begin!!
  111. Ladies, Please help me out!
  112. Anyone from London around here?
  113. OK...thats it now I am totally frustrated....begging for help
  114. Help
  115. Myth? I am not burning fat until 30 min in?
  116. Is getting a PERSONAL TRAINER a good idea?
  117. Trying to find a trainer my friend can follow, need help.
  118. Female should not Exercise !!!
  119. Home exercise for woman
  120. Belly fat loosing tips for women
  121. Dance for Female body-building
  122. DL's with a hexagon bar?
  123. Help needed urgently!!! No will power!
  124. Spain vs Portugal Live Stream Soccer Semifinal EURO 2012 Online Game
  125. GOAL kick !! Portugal vs Spain Live Streaming Soccer Semifinal EURO 2012 Online Game
  126. Spain vs Portugal Live Stream Soccer Semifinal EURO 2012 Online Game Telecast
  127. Voltage !! Spain vs Portugal Live Stream Soccer Semifinal EURO 2012 Online Game Telec
  128. Struggling with muscle definition.
  129. Female workouts for at home
  130. Womens Physique
  131. Genetics, hips, thighs & shape
  132. Nearly cried at the gym this morning
  133. Tonight I learned why you never say I cant.
  134. Lipo 6x - question
  135. Skin Care Treatment-Is Your Skin Flawless ?
  136. low bar squat harder than high bar squat?
  137. Should I dump my personal trainer?
  138. Bloated...... need it to go by Saturday!
  139. is weight lifting bad if you have high blood pressure
  140. Need advice for last few weeks of weight loss program
  141. Help. new to body building
  142. New to lifting - looking for some pointers
  143. Hired a personal trainer and now im pregnant!!
  144. I need your votes
  145. Body Building Runner?
  146. best topical fat burner for double chin
  147. Need Help Breaking the WW mindset
  148. Morbidly Obese and Lifting...
  149. Best work outs for dropping weight?
  150. Not sore after workout??!!!!
  151. What do you do after several cheats/refeeds?
  152. Please excuse my EXPLICIT thread...
  153. At what point were you able to do 1 full push-up if you trained the bench press only?
  154. Tami Bellon
  155. need help figuring out this question
  156. help for calories intake!
  157. Bulk phase... but always hungry(does anyone else have this issue?)
  158. Cardio Alternative Needed? Female Physique Complex Training
  159. Nutrition needs
  160. 20 Rep Front Squat Challenge
  161. do you change your routine when moving from surplus to deficit?
  162. Help with Macros
  163. SILHOUETTE + acts as a fat burner
  164. Weight loss stall
  165. Rest days?
  166. Cardio while Weight Training
  167. Please advise, need help!
  168. Girlfriend losing weight?
  169. need help
  170. Need help in all areas please advise on supplements and caloric intake..
  171. Weight training
  172. Calorie calculations to lose 2 lbs a week / going under BMR. Is this right?
  173. Differences between categories?
  174. Looking for Bodybuilders to be interviewed for a DOCUMENTARY PLAY
  175. Bulking Question!
  176. grilling chicken question
  177. Legs
  178. NASCAR Challenge Routine
  179. advice please
  180. Fruit?
  181. Working Out to Build Muscle
  182. Oatmeal help :-)
  183. Gaining Mass without eating over maintenance >>>????
  184. Moderate weight and cardio?
  185. The Strongest Woman in America Lives in Poverty
  186. Cutting Diet
  187. Best Protein for Muscle growth
  188. question on an occassional splurge?
  189. Gym and that special time....
  190. Able to lift heavier with the barbell but not with dumbbells.....
  191. I can't Eat as Much as My Plan Says To- Help!
  192. For my wife...
  193. Keep my curvy shape but tone
  194. Lost strength
  195. Where do you lose fat?
  196. Feel like the trainer who saw me today had no idea what she was doing....
  197. Protein shake fruit sub
  198. why do I hurt??
  199. Females: Ab workout and bloating?
  200. Reasonable expectations?
  201. HIIT/Interval (BodyrockTV, ZWOW) post workout nutrition
  202. Missing meals?
  203. Leg press?
  204. Stuck at a plateau .. goal = losing fat. 5'2 126lbs
  205. Intermittent Fasting- no post workout meal
  206. Working out after get breast implants??? Any advices???
  207. Help! What's Failing? Nutrition or Training?
  208. Motivation
  209. The disappointing treat ("cheat") meals
  210. My female client wants a more hour glass mid section
  211. My female client wants a more hour glass mid section
  212. Should I go for fat loss or bulking?
  213. Feces, stools, poo...
  214. errr saggyness?
  215. Workout tipsn to get ready for fitness competitions
  216. New to bodybuilding! Can someone suggest a good cutting diet? STATS 5'3'' - 122 lbs
  217. I need help reaching 2000-2300 Calories.
  218. Fat loss issue
  219. Beginners: full body or specific body parts?
  220. Any of you ladies running 5/3/1?
  221. I CAN'T POOP! Making me heavy!!!
  222. Cut or bulk?
  223. Need advice on nutrition please.
  224. Newbie who really, REALLY, needs help!! Check out my pix 2 pleaaase
  225. separation of butt and thigh
  226. New to this.
  227. Does this make me look fat girls???
  228. Jami Eason's 12 wk fat loss workout~found it on here & tried it today
  229. Trying to lose weight did I calculate my kcal and macro intake right?
  230. Fat Grips for Women
  231. new and needing advice
  232. How does this make sense?!
  233. Estimated Body Fat Percentage (Pics Included)
  234. 5 weeks- time to bulk and cut?
  235. I have come to a standstill on my fat loss?
  236. Does anyone else find it harder to keep to their diet on weekends?
  237. How can I cut my sugar cravings?
  238. Somewhat new and frustrated
  239. Need help!! I'm a newbie!!
  240. Does the order of exercises matter in a workout?
  241. ANOTHER barbell weight question
  242. New and confused
  243. Holiday SOS!
  244. Hip Exercises
  245. Should I follow the same routine as my boyfriend?
  246. Should I follow the same routine as my boyfriend?
  247. 16 weeks of the academy..
  248. Anotest for women?
  249. Female lifting ... Needs help
  250. Fitness for Women- Stay Fit and Healthy!