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  1. Bikini Champion looking for sponsor
  2. Personal Training
  3. Cut or bulk?
  4. Looking for weight routine!!
  5. Digestive sluggishness
  6. How long before I could compete in Figure??
  7. Some weight loss/Toning gaining advice please
  8. Calorie breakdown question
  9. Health & Beauty
  10. TRX Training
  11. Does anyone know the dress code for Gold's Gym?
  12. Need Help Please...
  13. Women's version of Bulking and Cutting
  14. How can I get rid of my all or nothing attitude?
  15. Calories to lose weight
  16. bench press max frustration
  17. Can you Ladies help a brother out please =)
  18. Very confused as how to continue training
  19. Why does it take soo long to recover from working out?
  20. I've lost 60kg and now I want to be a bodybuilder! Need help! Am I crazy?
  21. Beginner needing advice (pics)
  22. Female Bodybuilding
  23. Want more muscle definition
  24. Deload day went crazy for me :/
  25. alternatives to aspartame
  26. Aussie bodybuilders out there!?
  27. Hips Genes or fat?
  28. When looking at Russia home performance in league points
  29. Post your favorite/most effective IT band stretches/exercises here
  30. My mom needs photoshoot help!
  31. Getting Started- Weight loss and toning questions
  32. Cathe Friedrich
  33. the weight of an empty barbell
  34. Reccomend a fat burner & multivitamin for a 30yr old low activity lifestyle female
  35. Body by Vi (Visalus)
  36. Weight Loss Help and workour program.
  37. Pear Shape - want to get leaner legs??
  38. Hope this is the right place
  39. Any ideas how to eat for weight gain on a budget?
  40. Lipo 6 Hers Black
  41. Calorie intake?
  42. Attention-wanting girls?
  43. getting a belly
  44. So much food!
  45. What sites do you females use to determines your maintenance?
  46. This gym is even worse than Planet Fitness
  47. Help with fat burners!
  48. Help for a newbie please...
  49. Green MAG for women
  50. Getting the bikini model look
  51. Forums for Fit Moms?
  52. What were your starting stats for weights?
  53. Cardio, weights, what to do for cellulite reduction?
  54. Perhap a stupid question
  55. Quick question: how long can I get away with this...
  56. max out on squat erry day
  57. aakg powder?
  58. definitely gonna get it today after work. formations and crazy company event, ugh! ;)
  59. abs aspect ugly
  60. When do you prefer training?
  61. Juggernaut
  62. Another plateau thread...
  63. Joint Pain
  64. Weight gain getting me down - Is this natural?
  65. Front hip pain
  66. Muscle mass
  67. Skinny girl wanting curves!
  68. What are the best workouts and supplements for losing fat and gain muscle?
  69. Lose Weight/BodyGem 4 Sale!
  70. how do you know if someone is gay?
  71. Help- One side is bigger than the other.
  72. Newbie, friendly advice/help?
  73. Was just told that I "Look Gross"
  74. Please take a look at my picture and give advice!!!
  75. Body looks thinner, but it looks shapeless and unflattering?
  76. Training and Periods
  77. still hungry
  78. use something instead of dumbbell
  79. Cutting: Difficult Decision
  80. I need help getting through this bulk :/
  81. Back problems
  82. buy steroidso online
  83. Serious Help Needed For Total UK Beginner Who Is Overweigt Too!!
  84. Photos that inspire you to work out
  85. Need Help with Calorie Deficit Diet
  86. Strength, plain and...sort-of simple. Help?
  87. the waiting game- need advice pls
  88. Need more arm and upper body progress.
  89. Where to start after baby - cardio or strength?
  90. Where to begin
  91. wIPE OUT!!!!Italy vs England Live Streaming Euro 2012 Football Free tv link on your p
  92. ===KISS====England vs Italy Live Streaming Euro 2012 Football 24.6.2012
  93. WHAT NOW!? Competition question...........
  94. What's it like being VEGAN?
  95. Addressing left/right strength imbalances.
  96. Pre Workouts without DMAA
  97. SIster doing first figure show & concerned about post show.
  98. Is it possible to lose fat and gain muscle in a low carb diet?
  99. Improving Pull-ups
  100. Best Female Bodybuilders
  101. New, nervous and completely lost
  102. Newbie & Overwhelmed!!!
  103. Feeling Stuck
  104. Question for Bikini Competitors
  105. Training My Girlfriend *New Routine*
  106. Cheat Meal
  107. Lifting after stomach surgery
  108. Need help on strengthening my back, legs and arms please
  109. Please help! Starting from scatch and don't know where to begin!!
  110. Ladies, Please help me out!
  111. Anyone from London around here?
  112. OK...thats it now I am totally frustrated....begging for help
  113. Help
  114. Myth? I am not burning fat until 30 min in?
  115. Is getting a PERSONAL TRAINER a good idea?
  116. Trying to find a trainer my friend can follow, need help.
  117. Female should not Exercise !!!
  118. Home exercise for woman
  119. Belly fat loosing tips for women
  120. Dance for Female body-building
  121. DL's with a hexagon bar?
  122. Help needed urgently!!! No will power!
  123. Spain vs Portugal Live Stream Soccer Semifinal EURO 2012 Online Game
  124. GOAL kick !! Portugal vs Spain Live Streaming Soccer Semifinal EURO 2012 Online Game
  125. Spain vs Portugal Live Stream Soccer Semifinal EURO 2012 Online Game Telecast
  126. Voltage !! Spain vs Portugal Live Stream Soccer Semifinal EURO 2012 Online Game Telec
  127. Struggling with muscle definition.
  128. Female workouts for at home
  129. Womens Physique
  130. Genetics, hips, thighs & shape
  131. Nearly cried at the gym this morning
  132. Tonight I learned why you never say I cant.
  133. Lipo 6x - question
  134. Skin Care Treatment-Is Your Skin Flawless ?
  135. low bar squat harder than high bar squat?
  136. Should I dump my personal trainer?
  137. Bloated...... need it to go by Saturday!
  138. is weight lifting bad if you have high blood pressure
  139. Need advice for last few weeks of weight loss program
  140. Help. new to body building
  141. New to lifting - looking for some pointers
  142. Hired a personal trainer and now im pregnant!!
  143. I need your votes
  144. Body Building Runner?
  145. best topical fat burner for double chin
  146. Need Help Breaking the WW mindset
  147. Morbidly Obese and Lifting...
  148. Best work outs for dropping weight?
  149. Not sore after workout??!!!!
  150. What do you do after several cheats/refeeds?
  151. Please excuse my EXPLICIT thread...
  152. At what point were you able to do 1 full push-up if you trained the bench press only?
  153. Tami Bellon
  154. need help figuring out this question
  155. help for calories intake!
  156. Bulk phase... but always hungry(does anyone else have this issue?)
  157. Cardio Alternative Needed? Female Physique Complex Training
  158. Nutrition needs
  159. 20 Rep Front Squat Challenge
  160. do you change your routine when moving from surplus to deficit?
  161. Help with Macros
  162. SILHOUETTE + acts as a fat burner
  163. Weight loss stall
  164. Rest days?
  165. Cardio while Weight Training
  166. Please advise, need help!
  167. Girlfriend losing weight?
  168. need help
  169. Need help in all areas please advise on supplements and caloric intake..
  170. Weight training
  171. Calorie calculations to lose 2 lbs a week / going under BMR. Is this right?
  172. Differences between categories?
  173. Looking for Bodybuilders to be interviewed for a DOCUMENTARY PLAY
  174. Bulking Question!
  175. grilling chicken question
  176. Legs
  177. NASCAR Challenge Routine
  178. advice please
  179. Fruit?
  180. Working Out to Build Muscle
  181. Oatmeal help :-)
  182. Gaining Mass without eating over maintenance >>>????
  183. Moderate weight and cardio?
  184. The Strongest Woman in America Lives in Poverty
  185. Cutting Diet
  186. Best Protein for Muscle growth
  187. question on an occassional splurge?
  188. Gym and that special time....
  189. Able to lift heavier with the barbell but not with dumbbells.....
  190. I can't Eat as Much as My Plan Says To- Help!
  191. For my wife...
  192. Keep my curvy shape but tone
  193. Lost strength
  194. Where do you lose fat?
  195. Feel like the trainer who saw me today had no idea what she was doing....
  196. Protein shake fruit sub
  197. why do I hurt??
  198. Females: Ab workout and bloating?
  199. Reasonable expectations?
  200. HIIT/Interval (BodyrockTV, ZWOW) post workout nutrition
  201. Missing meals?
  202. Leg press?
  203. Stuck at a plateau .. goal = losing fat. 5'2 126lbs
  204. Intermittent Fasting- no post workout meal
  205. Working out after get breast implants??? Any advices???
  206. Help! What's Failing? Nutrition or Training?
  207. Motivation
  208. The disappointing treat ("cheat") meals
  209. My female client wants a more hour glass mid section
  210. My female client wants a more hour glass mid section
  211. Should I go for fat loss or bulking?
  212. Feces, stools, poo...
  213. errr saggyness?
  214. Workout tipsn to get ready for fitness competitions
  215. New to bodybuilding! Can someone suggest a good cutting diet? STATS 5'3'' - 122 lbs
  216. I need help reaching 2000-2300 Calories.
  217. Fat loss issue
  218. Beginners: full body or specific body parts?
  219. Any of you ladies running 5/3/1?
  220. I CAN'T POOP! Making me heavy!!!
  221. Cut or bulk?
  222. Need advice on nutrition please.
  223. Newbie who really, REALLY, needs help!! Check out my pix 2 pleaaase
  224. separation of butt and thigh
  225. New to this.
  226. Does this make me look fat girls???
  227. Jami Eason's 12 wk fat loss workout~found it on here & tried it today
  228. Trying to lose weight did I calculate my kcal and macro intake right?
  229. Fat Grips for Women
  230. new and needing advice
  231. How does this make sense?!
  232. Estimated Body Fat Percentage (Pics Included)
  233. 5 weeks- time to bulk and cut?
  234. I have come to a standstill on my fat loss?
  235. Does anyone else find it harder to keep to their diet on weekends?
  236. How can I cut my sugar cravings?
  237. Somewhat new and frustrated
  238. Need help!! I'm a newbie!!
  239. Does the order of exercises matter in a workout?
  240. ANOTHER barbell weight question
  241. New and confused
  242. Holiday SOS!
  243. Hip Exercises
  244. Should I follow the same routine as my boyfriend?
  245. Should I follow the same routine as my boyfriend?
  246. 16 weeks of the academy..
  247. Anotest for women?
  248. Female lifting ... Needs help
  249. Fitness for Women- Stay Fit and Healthy!
  250. Plateau..?