View Full Version : Female Bodybuilding
- Bikini Champion looking for sponsor
- Personal Training
- Cut or bulk?
- Looking for weight routine!!
- Digestive sluggishness
- How long before I could compete in Figure??
- Some weight loss/Toning gaining advice please
- Calorie breakdown question
- Health & Beauty
- TRX Training
- Does anyone know the dress code for Gold's Gym?
- Need Help Please...
- Women's version of Bulking and Cutting
- How can I get rid of my all or nothing attitude?
- Calories to lose weight
- bench press max frustration
- Can you Ladies help a brother out please =)
- Very confused as how to continue training
- Why does it take soo long to recover from working out?
- I've lost 60kg and now I want to be a bodybuilder! Need help! Am I crazy?
- Beginner needing advice (pics)
- Female Bodybuilding
- Want more muscle definition
- Deload day went crazy for me :/
- alternatives to aspartame
- Aussie bodybuilders out there!?
- Hips Genes or fat?
- When looking at Russia home performance in league points
- Post your favorite/most effective IT band stretches/exercises here
- My mom needs photoshoot help!
- Getting Started- Weight loss and toning questions
- Cathe Friedrich
- the weight of an empty barbell
- Reccomend a fat burner & multivitamin for a 30yr old low activity lifestyle female
- Body by Vi (Visalus)
- Weight Loss Help and workour program.
- Pear Shape - want to get leaner legs??
- Hope this is the right place
- Any ideas how to eat for weight gain on a budget?
- Lipo 6 Hers Black
- Calorie intake?
- Attention-wanting girls?
- getting a belly
- So much food!
- What sites do you females use to determines your maintenance?
- This gym is even worse than Planet Fitness
- Help with fat burners!
- Help for a newbie please...
- Green MAG for women
- Getting the bikini model look
- Forums for Fit Moms?
- What were your starting stats for weights?
- Cardio, weights, what to do for cellulite reduction?
- Perhap a stupid question
- Quick question: how long can I get away with this...
- max out on squat erry day
- aakg powder?
- definitely gonna get it today after work. formations and crazy company event, ugh! ;)
- abs aspect ugly
- When do you prefer training?
- Juggernaut
- Another plateau thread...
- Joint Pain
- Weight gain getting me down - Is this natural?
- Front hip pain
- Muscle mass
- Skinny girl wanting curves!
- What are the best workouts and supplements for losing fat and gain muscle?
- Lose Weight/BodyGem 4 Sale!
- how do you know if someone is gay?
- Help- One side is bigger than the other.
- Newbie, friendly advice/help?
- Was just told that I "Look Gross"
- Please take a look at my picture and give advice!!!
- Body looks thinner, but it looks shapeless and unflattering?
- Training and Periods
- still hungry
- use something instead of dumbbell
- Cutting: Difficult Decision
- I need help getting through this bulk :/
- Back problems
- buy steroidso online
- Serious Help Needed For Total UK Beginner Who Is Overweigt Too!!
- Photos that inspire you to work out
- Need Help with Calorie Deficit Diet
- Strength, plain and...sort-of simple. Help?
- the waiting game- need advice pls
- Need more arm and upper body progress.
- Where to start after baby - cardio or strength?
- Where to begin
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- WHAT NOW!? Competition question...........
- What's it like being VEGAN?
- Addressing left/right strength imbalances.
- Pre Workouts without DMAA
- SIster doing first figure show & concerned about post show.
- Is it possible to lose fat and gain muscle in a low carb diet?
- Improving Pull-ups
- Best Female Bodybuilders
- New, nervous and completely lost
- Newbie & Overwhelmed!!!
- Feeling Stuck
- Question for Bikini Competitors
- Training My Girlfriend *New Routine*
- Cheat Meal
- Lifting after stomach surgery
- Need help on strengthening my back, legs and arms please
- Please help! Starting from scatch and don't know where to begin!!
- Ladies, Please help me out!
- Anyone from London around here?
- OK...thats it now I am totally frustrated....begging for help
- Help
- Myth? I am not burning fat until 30 min in?
- Is getting a PERSONAL TRAINER a good idea?
- Trying to find a trainer my friend can follow, need help.
- Female should not Exercise !!!
- Home exercise for woman
- Belly fat loosing tips for women
- Dance for Female body-building
- DL's with a hexagon bar?
- Help needed urgently!!! No will power!
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- Struggling with muscle definition.
- Female workouts for at home
- Womens Physique
- Genetics, hips, thighs & shape
- Nearly cried at the gym this morning
- Tonight I learned why you never say I cant.
- Lipo 6x - question
- Skin Care Treatment-Is Your Skin Flawless ?
- low bar squat harder than high bar squat?
- Should I dump my personal trainer?
- Bloated...... need it to go by Saturday!
- is weight lifting bad if you have high blood pressure
- Need advice for last few weeks of weight loss program
- Help. new to body building
- New to lifting - looking for some pointers
- Hired a personal trainer and now im pregnant!!
- I need your votes
- Body Building Runner?
- best topical fat burner for double chin
- Need Help Breaking the WW mindset
- Morbidly Obese and Lifting...
- Best work outs for dropping weight?
- Not sore after workout??!!!!
- What do you do after several cheats/refeeds?
- Please excuse my EXPLICIT thread...
- At what point were you able to do 1 full push-up if you trained the bench press only?
- Tami Bellon
- need help figuring out this question
- help for calories intake!
- Bulk phase... but always hungry(does anyone else have this issue?)
- Cardio Alternative Needed? Female Physique Complex Training
- Nutrition needs
- 20 Rep Front Squat Challenge
- do you change your routine when moving from surplus to deficit?
- Help with Macros
- SILHOUETTE + acts as a fat burner
- Weight loss stall
- Rest days?
- Cardio while Weight Training
- Please advise, need help!
- Girlfriend losing weight?
- need help
- Need help in all areas please advise on supplements and caloric intake..
- Weight training
- Calorie calculations to lose 2 lbs a week / going under BMR. Is this right?
- Differences between categories?
- Looking for Bodybuilders to be interviewed for a DOCUMENTARY PLAY
- Bulking Question!
- grilling chicken question
- Legs
- NASCAR Challenge Routine
- advice please
- Fruit?
- Working Out to Build Muscle
- Oatmeal help :-)
- Gaining Mass without eating over maintenance >>>????
- Moderate weight and cardio?
- The Strongest Woman in America Lives in Poverty
- Cutting Diet
- Best Protein for Muscle growth
- question on an occassional splurge?
- Gym and that special time....
- Able to lift heavier with the barbell but not with dumbbells.....
- I can't Eat as Much as My Plan Says To- Help!
- For my wife...
- Keep my curvy shape but tone
- Lost strength
- Where do you lose fat?
- Feel like the trainer who saw me today had no idea what she was doing....
- Protein shake fruit sub
- why do I hurt??
- Females: Ab workout and bloating?
- Reasonable expectations?
- HIIT/Interval (BodyrockTV, ZWOW) post workout nutrition
- Missing meals?
- Leg press?
- Stuck at a plateau .. goal = losing fat. 5'2 126lbs
- Intermittent Fasting- no post workout meal
- Working out after get breast implants??? Any advices???
- Help! What's Failing? Nutrition or Training?
- Motivation
- The disappointing treat ("cheat") meals
- My female client wants a more hour glass mid section
- My female client wants a more hour glass mid section
- Should I go for fat loss or bulking?
- Feces, stools, poo...
- errr saggyness?
- Workout tipsn to get ready for fitness competitions
- New to bodybuilding! Can someone suggest a good cutting diet? STATS 5'3'' - 122 lbs
- I need help reaching 2000-2300 Calories.
- Fat loss issue
- Beginners: full body or specific body parts?
- Any of you ladies running 5/3/1?
- I CAN'T POOP! Making me heavy!!!
- Cut or bulk?
- Need advice on nutrition please.
- Newbie who really, REALLY, needs help!! Check out my pix 2 pleaaase
- separation of butt and thigh
- New to this.
- Does this make me look fat girls???
- Jami Eason's 12 wk fat loss workout~found it on here & tried it today
- Trying to lose weight did I calculate my kcal and macro intake right?
- Fat Grips for Women
- new and needing advice
- How does this make sense?!
- Estimated Body Fat Percentage (Pics Included)
- 5 weeks- time to bulk and cut?
- I have come to a standstill on my fat loss?
- Does anyone else find it harder to keep to their diet on weekends?
- How can I cut my sugar cravings?
- Somewhat new and frustrated
- Need help!! I'm a newbie!!
- Does the order of exercises matter in a workout?
- ANOTHER barbell weight question
- New and confused
- Holiday SOS!
- Hip Exercises
- Should I follow the same routine as my boyfriend?
- Should I follow the same routine as my boyfriend?
- 16 weeks of the academy..
- Anotest for women?
- Female lifting ... Needs help
- Fitness for Women- Stay Fit and Healthy!
- Plateau..?