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  1. max OT
  2. Legs without Putting Weight on Foot?
  3. How Long?
  4. Frozen Fruit post work out?
  5. side delt strain
  6. need a little help
  7. Confessions of a former Cardio Queen
  8. Hey Gals!
  9. sleep and loosing weight
  10. Help!
  11. Need advice on Cutting diet!!!
  12. Figure Suits Needed!
  13. Combo of Westside and Max-OT
  14. Self-tanners?
  15. Could this get any more confusing?
  16. nutrition evaluation!
  17. Beginner-Diet Help
  18. (help) am i overtraining?
  19. (help) need advice?
  20. please take a look and advice -- don't ignore:)
  21. my routine-any comments, tweek please
  22. Stomach Vacuum
  23. my diet...any suggestions welcome!!
  24. Protein powder q's
  25. Will it ever go away??
  26. Am I wrong about this?
  27. Is this schedule okay for new competitor
  28. Comments please on lifting/cardio schedule
  29. ECA and Birth Control
  30. Who really counts calories?
  31. i have a question about leg training
  32. Preworkout meal when trying to lose fat
  33. strange question
  34. post ab routines please
  35. Proper Sequence
  36. Train a joint?!?!
  37. Guilty Feeling....
  38. want to get into a figure competition
  39. Women's fat loss, please help.
  40. Okay, here come the questions!
  41. daily nutritional background
  42. Fat loss for a non weight lifter
  43. sets and reps???
  44. Figure competition questions
  45. stevia!
  46. Gaining total body muscle without much weight
  47. Oil for baking
  48. Resistance Bands
  49. nutrition for fat-loss and NO muscle building
  50. Beginner Looking for Dieting Advice
  51. How Much Cardio is Enough?
  52. Leg Press/Squat Disparity
  53. post workout numbers
  54. Chest/Pec Work
  55. pre-contest dieting advice??
  56. new routine, comments?
  57. What do you take on non-lifting days?
  58. Baffled Again
  59. New here
  60. For those who wake up to train in the morning....??
  61. Fastest way to lose body fat?
  62. Check out my latest journal entry!
  63. fashion question / trend
  64. 4 Weeks progress pics
  65. cardio after weight training
  66. new here with questions:)
  67. Post-workout meal ideas
  68. Fat needs Radio
  69. How many carbs per shake pre/postworkout
  70. Strict Diet for me please!
  71. sick and tired of eating all damn day
  72. Lower stomach
  73. Cla??
  74. If it ain't broke...
  75. Breast Reduction
  76. Pre-Workout
  77. pre/postworkout shake needed??
  78. too much fat??
  79. dbflgirl, help! Or anyone else who cares to comment.
  80. Need advice with training a woman who has never really trained before
  81. Ronnie Coleman's training clip for Mr.O 2004
  82. power rack or smith machine?
  83. Grilled Tuna
  84. mass building
  85. HIIT:treadmill, bike or stepper??
  86. contest suit question
  87. Need a little training advice
  88. Post Pregnancy workout
  89. Opinions/Advice needed please...
  90. What is the best fat burner?
  91. Comments on this routine
  92. cardio before or after weight training?
  93. rotating exersises
  94. No bulking for me...same advice??
  95. What are clean foods???
  96. How to Calculate Pro/Carb/Fat %?
  97. Exercise Schedule -- Good/Bad?
  98. Criticism needed
  99. Picture of Cellulite
  100. How to lose BELLY FAT
  101. Help with strong tanning products for general use?
  102. Pics and Thanks
  103. Split training
  104. More Female Fitness
  105. still adjusting my nutrition, any advice?
  106. shopping list
  107. Might have to take time off on my legs...
  108. just sharing my excitement
  109. Good or bad?
  110. heavy to light weight training
  111. EAS Thermo DynamX Fat Burning Capsules
  112. What's the best Multi-Vitamin for a 15 year old female?
  113. Protein intake for precontest?
  114. vitamins question
  115. Learning and motivation...
  116. question about off season weight gain
  117. Newby needs help with a Routine
  118. General questions about figure competition
  119. Good Breakfast foods?
  120. Spinal Decompression...
  121. 8 Pounds in 6 Months - From Not Smoking?
  122. tight
  123. Lower ab problems
  124. Prepping to fast
  125. OMG!! Push presses!!
  126. flabbier when cutting?
  127. birthcontrol & suppliments
  128. DESPERATE for help! allergic to most foods...
  129. Totally clueless!
  130. Protein Bars
  131. Help me with a program for my newlywed wife who wants to lift.
  132. changing up resistance
  133. Peanut Butter Protein Powder?
  134. What liquids count as water?
  135. Rear End Help Please!!!
  136. Tried to increase weight but....
  137. Back squats question??
  138. safe to take so many supplements?
  139. Increased my bench press weight!
  140. setting goals...
  141. someday, i have a question for you...
  142. Alternatives to oats
  143. How do you deadlifts without bumbping your knees with the bar?
  144. Losing Body Fat but Pants are Tighter!
  145. What am I doing wrong????
  146. Starve or eat bad food...
  147. My Girlfriend
  148. Help, diet has taken unavoidable downfall!,...
  149. Am I on the right track??
  150. Photo of skinnyfat me! What now?
  151. need help with diet
  152. Hey guys (and girls?) I'm new.
  153. Sugar Flush? for Binge Eating
  154. Difference of Opinion
  155. Counts as cardio?
  156. Whats the body part you hate to train the most?
  157. Hoping for some feedback..
  158. Tan Help!
  159. Body Fat Measurements
  160. Can Protein Shake & CV=gas??
  161. Just introducing myself
  162. clean and press
  163. Stoopid ab question
  164. Help With My Diet
  165. Dairy and Fat Loss
  166. 6-oxo
  167. Really Wants to Start Training
  168. Confused a little bit.
  169. Workouts in AM, Clif shots??
  170. Please help me help my injured wife
  171. Avant labs sesathin
  172. sick
  173. Just got my squat rack!
  174. CALORIES for cutting
  175. Home training question
  176. Will you help me on my fitness quest??
  177. Will you help me on my fitness quest??
  178. my mom asked me to make her a workout. hows this?
  179. Training ? after breast implants
  180. Cycling Supplements
  181. I need help!!!!
  182. am i doing this right?
  183. embarassing question please help
  184. Max OT and overtraining
  185. Help for Mrs. O.I. from a ladies point of view
  186. Cardio vs. Weights
  187. Lower Shoulder Muscle...
  188. Leg Training Soreness and Running
  189. No Milk??
  190. dizzygrinch
  191. cardio on legs day
  192. calorie intake??..
  193. 5'2" 120lbs, need your opinions..
  194. What's a normal lift?
  195. newbie here
  196. effervescent creatine
  197. Hi, I'm new.
  198. Favorite exercise?
  199. HIIT work out
  200. Critique of M&F Hers Routine
  201. Is this normal?
  202. Gas pains!!!!
  203. 40 grams of protein for each meal
  204. Any ideas?
  205. Here is a before & after
  206. Carb intake at 12 weeks?
  207. Website describing exercises...
  208. Uneven
  209. New To Bodybuilding-PLEASE HELP!
  210. trying to get ready for football
  211. for bscrusher
  212. Need Energy Food
  213. nutrition help
  214. A Strange thing happened!!
  215. Peanut butter but not peanuts?
  216. Wife's last 5 pounds-need nutrition advice
  217. Just starting out...
  218. Low Metabolism?
  219. Could someone give me some advice on Over training, please!
  220. emma or bcr
  221. Eating a big meal
  222. Personal Trainer or Solo??
  223. Protein Shakes
  224. Creatine and weight gain
  225. iv'e outlined my routine... how does it look?
  226. Eating more calories
  227. im 17 and id really like to tone and strengthen my body any advise for a begginer?
  228. getting five meals a day
  229. Don't be afraid to take a week off
  230. from standing to sitting
  231. weight gain/skinny gal
  232. freestyle training & hiking
  233. tempeh recipes??
  234. bored with food
  235. Eggs, eggs, and more eggs!
  236. I need to stop eating so much sugar
  237. calorie requirements
  238. Abdominal crunches
  239. Menopausal Weight Gain
  240. weird
  241. Protein foods
  242. Question about MRPs, Protein Powder
  243. running BEFORE lifting?
  244. EFA Foods
  245. I need some advice...please
  246. "MY HEAD IN A BASKET" question...
  247. First time post here, please be nice i have a question :)
  248. Does anyone have any experiance of this product? Optimum Nutrition Serious Mass
  249. Repair Muscle Tears?
  250. 50-20-30