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  1. Does it really matter what time of day you work out?
  2. Need advice for uneven/gross looking abs (pic included)
  3. Ladies, How many calories do you intake a day?
  4. 50+ needs help with training!
  5. Pancakes that will blow your mind
  6. New to muscle building
  7. tight and firm but not skinny
  8. Scared for my run tomorrow
  9. best way to lose that slight fat cover?
  10. My transformation in 5 years
  11. Beginner
  12. Best body on here
  13. Tired of eating so much... :(
  14. Please help sort out some myths/confusions i have.
  15. no gym...
  16. Complete beginner- advice?
  17. New to Fitness
  18. Diet Tips? Any tips would be appreciated
  19. Care about your body, take care of your feet .
  20. Calorie/ Macro help!
  21. Need help from the ladies :)
  22. New to this lifestyle. Help!
  23. Is split training really that effective? *stupid question*
  24. My wife has an extremely low RMR, any advice for her?
  25. entered my first Fitness body comp...am i allowed to post a link 4 u all to vote?
  26. BF% Estimate Please.
  27. Heavy lifting/cutting and stomach overhang advice
  28. Need Advice About Counting Calories Outside the Home
  29. Any advice welcome..
  30. Timing of workouts -Recovery
  31. Loosing Weight.
  32. Extremely dedicated, but is this a safe plan?
  33. Looking for a Partner!
  34. Salt?
  35. Beyond frustrated--gaining weight??
  36. Now you CAN vote for me (first comp)....thanks to the friendly members on here!
  37. Complete nightmare!
  38. New to bodybuilding
  39. "off season" muscle building, female, Austin TX, 24 hour fitness
  40. true or false
  41. How?
  42. Seeking Online-Training for Sheddling
  43. Your best tips on losing belly fat
  44. New to this world, help a sister out
  45. How do you cook your chicken?
  46. ladies, what do you think of Insanity?
  47. Starting strength and gaining weight questions
  48. Hip Pain?
  49. training plan!
  50. Do trainers ever train people for free?
  51. how to do box squats?
  52. My lunch.
  53. Post your favorite diet-friendly alcoholic beverage!
  54. Getting Discouraged
  55. BF % and trying to get pregnant
  56. Worried about my low body fat %... 7.2% and female!
  57. adonis belt
  58. Manufactering Curves..
  59. Workout Help
  60. OMG Im stupidly confused lol!
  61. when do you stop?
  62. Ladies, Can I get your thoughts on this transformation video?
  63. Mum developing Anerexia, please help!
  64. questions on daily calorie intake w/starting strength
  65. Should I stop taking my mass gainer?
  66. Woke up to a 4-pack of abs ;)
  67. personal trainer
  68. weight loss-It doesn't make sense
  69. Vegetables
  70. Kris Gethin ,Intermittent fasting and Carb cycling
  71. Reasonable expectations for a recomp
  72. Help me with my eating issues/debate on training!
  73. Theory behind intermittent fasting?
  74. Water?
  75. Oxyelite for women!
  76. Upper/Lower 4 Day Split - How Many Exercises?
  77. Quick question on NROL original
  78. Online Bikini Competitition Trainers?
  79. what supplements do you guys take ?
  80. Size 0 possibly "hardgainer"...Not sure what to do..help please!!
  81. Am I "overtraining"?
  82. Finally posted a picture..thoughts?
  83. Help!
  84. Night time carb cravings?
  85. Diet Help PLS
  86. Star Trac cable machines
  87. New and Ready to Lose!
  88. Help needed, dont have a clue what to do
  89. Husbands and children attending Competition?
  90. more diet tracking
  91. Losing pump from switching routines?
  92. diet review
  93. Hired a trainer and not seeing anything
  94. What now :( so upset
  95. Need Routine for my sister.
  96. need help
  97. Suggestion for a new sub-forum category
  98. Jamie Eason's LiveFit Trainer - Anyone try this? Results? (Pic)
  99. Starting up.
  100. How do you fllex these abs?!?!
  101. Automatically track sets and reps?
  102. Creatine for women?
  103. My bench is stuck at 55lbs :/
  104. Lack of iron bruising? Women's multi vitamin question.
  105. Want to put a routine together for my GF
  106. Help! I'm gaining weight
  107. Need a little advice
  108. Overextending lower back when doing squats? 24/F 3 weeks into strong lifts.
  109. Should i bulk or maintain? *pics*
  110. Can you help me get a Huge butt?
  111. my friends success
  112. Do you have an opinion? I want it. =)
  113. My transformation video.
  114. Start of stomach abs... or is this just nothing? Completely new to this..
  115. Personal trainer needed!!!
  116. Zumba
  117. glutes and thighs volume gain
  118. Would like some opinions on my workout
  119. Any advice for an amateur?
  120. Just had spine surgery and need to hit the gym
  121. Keeping track
  122. I think it really is time for some new friends......:(
  123. Popcorn?
  124. Need help! I'm hungry but, I'm not sure how to approach my diet!
  125. Day 3 - Queasy, no food is appealing
  126. Decline weighted sit-ups caused lower back/glute pain - Advice needed
  127. Benching question
  128. HIIT after weight training
  129. Constant bowel movements
  130. I need a role modle.
  131. Best way to keep motivation up during weight loss!
  132. Stubborn belly fat!
  133. not hungry..
  134. helping the gf
  135. Back Workout Tips needed
  136. Training & Diet Advice
  137. To bulk or not to bulk? (pics)
  138. Diet Advice
  139. New to Body Building.com Just saying hi
  140. Suggestions on a BCAA supplement
  141. Please explain bulking/cutting?
  142. Should I bulk or cut? *with pics*
  143. Losing 15 pounds?
  144. Lower abdomen TROUBLE! HELP!
  145. Overdeveloped lower chest OR Fat Or Gynecomastia Or ALL .urgent help needed
  146. Going to the USA
  147. Burning quads!!
  148. Should I Keep Cutting or Start Bulking?
  149. Good or bad?
  150. Hydroxycut Elite and multiple meals - Beginner needs advice
  151. New diet
  152. Better program than P90X?
  153. Am I overtraining?
  154. How to not overeat?
  155. Frustrated with my doctors advice on losing weight, exercise and being female
  156. Saturated Fat in Protein Bars
  157. Crazy muscle tightening right after doing rows
  158. biggest bulk you have managed in shortest time
  159. Lower Abs Question...
  160. need help with body weight squat!
  161. Ladies, need some advice for a routine for my wife.
  162. How does drinking water help?
  163. Hot new female fitness pro.. Ow!
  164. My girlfriend...
  165. Hip pains
  166. How do you deal with the stares at the Gym?
  167. Feeling "the burn"
  168. 5/3/1 Question :)
  169. Carb Intake
  170. need help! Will i lose fat if i lose weight ?
  171. biceps curls
  172. Body fat percentage roughly 16.7% how much could I lower it by in 3 months?
  173. Does anyone use dextrose?
  174. Has anyone here REALLY corrected their posture?
  175. Cutting/Bulking macros for women
  176. Is this still clean eating for fat loss??
  177. I have flat abs how can i build muscle like this......
  178. Programs for BEGINNERS to LOSE FAT and gain MUSCLE DEFINITION.
  179. Daily Calories and Macros. What should I consume??? YIKES!!!!!!!!!
  180. Trying to gain some muscle
  181. Scared to bulk...body fat percentage estimate?
  182. Do I keep bulking?
  183. My mother keeps frightening me?
  184. Confused, 1300 CAL or 2000 CAL diet. what is best for what I want to do.
  185. expert opinion needed!
  186. diet and workout help!
  187. My SS blog (female)
  188. Adequate REST time? Just started WEIGHT TRAINING. Please help!!!
  189. Breast Implants: To Bench or Not to Bench?
  190. Confused and need some help
  191. Problem Measuring Body Fat
  192. Help needed, not sure if my goal is realistic
  193. Help with bloating/increasing calories/metabolism/getting fat
  194. Not Sure Where to Start
  195. 75 Year Old Bodybuilder
  196. Need your help Girls! :( I dont know what to do.
  197. Lump/Knot on side of boob from chest workout?
  198. Food troubles
  199. How can I lose fat on my butt
  200. Weight loss at 17 (pics)
  201. Girls with a baby + more kids
  202. Anyone else tried the 20-rep squat routine?
  203. Protein shakes yes or no?
  204. Contests!
  205. PLEASE HELP ME get into competing!!!
  206. Help explain macros and micros
  207. Confused
  208. Fat Burning HEEEEEELP!
  209. Live fit j??? help :p
  210. MultiVitamins for women
  211. before bed snack
  212. Macros & menstration
  213. Help needed!
  214. Girls: Why do you some of you like squishy guys?
  215. Thought/opinions about mixing scivation xtend and bsn hyper
  216. Am I only dreaming??
  217. Candida Cleanse
  218. new to all the supplements.
  219. Lifting - Beginning Weights
  220. New to the game
  221. How much cardio do you all do?
  222. Beginer questions
  223. Cardio exercises!!! Lower back injury!! Help!!
  224. Results estimate?
  225. ITT: True King Of Aesthetics?(GTFIH!!)
  226. newbie with thread question.
  227. Need some help for my Fiance' please!
  228. food
  229. Starting over
  230. vacations and body building
  231. Advice on lifting
  232. Back on track...but still need some HELP, please?!
  233. Got a compliment today that I should have taken as a positive but.......
  234. Separated abs question(s)
  235. Advice on how to help break fat loss plateau
  236. Family camping vacation and Protein powder
  237. A little confused on nutrition and supplements..
  238. DISCOUNT On Supplements !
  239. Can't do cardio
  240. body shape and fat storage
  241. Body Wraps
  242. my leg workout
  243. 5kg 3weeks >800 calories?
  244. Why would legs get bigger as upperbody slims?
  245. Best option to improve fat loss..
  246. Need to Lose 100 Pounds of Fat and I am Female
  247. Can you skip over a week?
  248. For those protein powder experimenters out there...recipie site for y'all :)
  249. So much conflicting info! What's the real deal with breast size and working out?
  250. Upper glutes