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  1. advice on best post workout meal please....so confused!
  2. Calorie counting and macros for a vegetarian
  3. Wife trying to lose weight and very frustrated
  4. Toning routines
  5. Missing a workout day?
  6. Talk to me about fat
  7. Body Fat % Estimation?
  8. Best thermogenic for females?
  9. Need some serious advice- cannot shed fat!
  10. New fitness & bikini girls page !
  11. How do you Keep Calories Down when Working out so HARD?
  12. Thank you!
  13. bulking trouble!
  14. amazing protein that mixes awesome in shaker
  15. I am very lost right now at what to do.. have I plateaued?
  16. Weight lifting advice!!!
  17. Upper Body Training Days.....
  18. Nrolfw
  19. Before and after.
  20. Paleo
  21. Can you take Creatine Ethyl Ester and Monohydrate together?
  22. What are we considering heavy lifting?
  23. Focus on weight training of cardio???
  24. New user
  25. Best way to hit proper calories/macros?
  26. I am confused
  27. Newbie - After big weight loss needing guiadance about building muscle :)
  28. German athletic xtreme creapure creatine
  29. Final 12lbs...discouraged, HELP!
  30. In crisis
  31. Protien shake advice for a scrawny girl?
  32. Keeping the size of glutes - tone or bulk?
  33. Been lurking for a while, Just got weighed at Dr.'s appointment.
  34. Inner Thigh Routine
  35. Tracking Calories and Macros
  36. Weak bent over side raise
  37. hi is everyone cutting for summer
  38. Lost 6 months worth of training in 4 weeks
  39. intermittent fasting help?
  40. Hello Friends
  41. Face Pulls
  42. Cardio training whilst maintaining size and strength.
  43. diet help..
  44. New and completely unexperienced.
  45. saggy skin
  46. Jan Tana stain on figure suit
  47. Competition bikini
  48. Uni and working out...
  49. Women are STRONG TOO..
  50. New -- Need advice/assistance
  51. Phenyl Core Versus Oxyelite
  52. 8 Weeks Until Beach Help
  53. Creatine
  54. ECA Stack, which one ?
  55. Need an alternative to eggs!!
  56. just getting started
  57. Fat loss from diet alone??
  58. Breast Implants and light exercise.
  59. anyone run at night??
  60. I know I'm a dude but I need some help
  61. Different carbs...or are they really different?
  62. spironolactone and working out?
  63. Should I enter powerlifting comp??
  64. Jim Stoppani's 12 Week Shortcut to Size
  65. routine
  66. Help! Am I working out to much?
  67. Questions about cutting
  68. What about seafood (specily shrimps like proteins)???
  69. Not sure how much weight I should lose
  70. Question about muscle gain for beginner
  71. Can I graduate to a split routine yet?
  72. Need Help with weight lifting language
  73. Jamie Eason live fit Question
  74. Jamie Eason live fit Question
  75. NEW to this site. Aspiring bikini/lingerie model in need of advice.
  76. Advice for workouts after an injury??
  77. What can I achieve realistically?
  78. basic question with a basic answer(I hope)
  79. Getting fed up of not knowing what to do - Please help
  80. Desperate for more energy in Ketosis!
  81. Protien, How much?
  82. Women and testorone
  83. Question about muscle strength and growth.
  84. Please help in supporting woman's bodybuilding.
  85. DESPERATELY Need Help with Fat Loss!!!
  86. Cartoon
  87. ITT, Contribute to my grocery list
  88. Anyone know of any other..
  89. How old were you when you started lifting?
  90. Working out with girls?
  91. Sacrificing gains for abs?
  92. Seeking female pro help!
  93. jim stoppani's 12 week shortcut to size
  94. Why do women?
  95. New DJ Mix/Music that the ladies would appreciate...
  96. Weightloss/Muscle gain
  97. Muscle soreness supplements
  98. Am I doing enough to lose fat?
  99. Problems with legs during running.
  100. Neck Pain while lifting weights
  101. not making any progress...frustrated.
  102. Diet advice
  103. Bikini Fitness Comp and Peak Weeks
  104. Tingling thumbs
  105. Need Some Help - Urgent
  106. then all it takes is one unkind word to realize all my fear are substantiated....
  107. REALLY Starting Over
  108. high reps or more cardio ???
  109. fitness/figure/bikini competitors, I NEED YOUR HELP!
  110. you guys use gloves/straps ?
  111. No change. Trying not to be discouraged.
  112. Need Advice
  113. I really want to get toned but dont know where to start!!!
  114. how much cardio do you personally do?
  115. Brand new and need help getting started.
  116. Need help with leg and stomach fat removal !!
  117. Going in the right direction
  118. Creatine
  119. Pushups, who does them?
  120. Need help with butt :)
  121. Results?
  122. cheat DAY today.
  123. Getting to 12 % from 24 %
  124. Sudden Weight Gain
  125. Female Powerlifters
  126. Hi Everyone, Amber.. training for under a year.
  127. Advice on supplements/mixing
  128. When to eat...
  129. Building strength in glutes and hamstrings - struggling with squats.
  130. Competing
  131. Macro Question
  132. Need a friend for my motivation in training
  133. gf wants to lose weight and get abs
  134. No Time To Eat! Help and Advice Needed Please!
  135. New Way of Getting Protein
  136. creatine, glutamine, and whey protein
  137. Pear shape big legs..do i lift heavy on legs or light??
  138. Just Starting Out - Increase or Decrease Calories?
  139. how can i stop cramps when lifting weights??
  140. Need tips on getting more toned!
  141. Brand new - not sure where to begin
  142. Can someone please choose a new program for me!
  143. NROL (or NROLFW) vs. the 12 weeks plans geared towards women on this site
  144. ON Opti-Women Vitamins
  145. Les mills
  146. 5 mile run training/ maintenance
  147. Beginning to think I'm physically incapable of weight loss.
  148. Help! It's not coming off...not even a little
  149. Food Processor - Worth It?
  150. Haven't worked out in a week... is this supposed to happen?
  151. To Cut or To Build?
  152. Is this normal to feel so sick?
  153. Ultimate fat hack
  154. Newbie here- need a lot of advice
  155. I don't understand why people like high rep/light weigh- easy workoutst
  156. Need advice, I am beginner and I want to transform my body
  157. Ok I know you guys really aren't fond of me.. but I just want to say you were right
  158. SO frustrated... over a year and no results!
  159. Boobies!!
  160. Recovering from Shoulder Surgery and Ready to Gain Muscle...any advice?
  161. Motivation help or schedule? SAHMs help!
  162. Clothing Size
  163. My gf wants a new routine...
  164. deadlift form check?
  165. Protein Shake?
  166. abs
  167. Shocked at how unsupportive friends have been....:(
  168. what do you do when you are on vacation?.....
  169. Best BB.com plan for an apple shape?
  170. Start with light weights/longer workout or heavier weights lighter workout?
  171. Please Get Me on Track! I'll even take a kick in the pants!
  172. Ladies...how many calories do you eat and a few other questions?
  173. Tired of neglecting my body-need advice
  174. PHAT workout
  175. Pre-Workout Meal before 6 am? Yuck
  176. Cutting too many calories?
  177. Wrists flexing while doing squats
  178. Face/neck fat. Double Chin problems.
  179. rep ranges change for goals?
  180. Eating more, gaining weight.
  181. Gym in Virginia/DC?
  182. bulking prog
  183. re-figuring calories and macros...getting hung up at carbs
  184. Fitness page for anyone wanting tips for a healthy lifestyle :)
  185. Whey & Casein (?)
  186. really struggling to increase press weight
  187. Lifting
  188. Net Calories or Just Overall Calories?
  189. Stuborn cellulite - no muscle underneath?
  190. 2 Month in: hitting a plateau
  191. Any tips?
  192. Macros help
  193. Australian IFBB or ANB Bikini
  194. How can the weight of weights vary so much between gyms?
  195. 150% Dedicated, but I'm not seeing results..
  196. Any Single Female Fitness Comp\BB's?
  197. Anyone gone through natural menopause?
  198. Bad supplement combination
  199. female bulking question.. (srs) need help. [knowledge gtfih]
  200. Protein Bars
  201. How accurate is the body fat percentage
  202. Need help where to start with body transformation
  203. Completely new to this, advice on achieving lean hourglass body!
  204. Eating disorder
  205. Question about program for home
  206. How do Powerlifting workouts differ from bodybuilding workouts for the most part
  207. Question about reps..?
  208. Weight training 4 days a week?
  209. Calories for Workout?
  210. Fatloss Questions
  211. School Research project! (please fill out!)
  212. When do you workout?
  213. Accurate calories on heart rate monitor?
  214. How do I change my friends mentality about the proper way to lose weight?
  215. Controversy over best period to take Whey?
  216. Need help evaluating my 1 month progress photos....
  217. NEWBIE.. Needs advice!!
  218. A question from a man
  219. ***Should I do Cardio if trying to Gain Mass?***
  220. What % of protein while trying to lose fat?
  221. Clothing or lack there of....RANT
  222. Training a Female client. We've hit a plateau
  223. Reflex Punching Bag...
  224. Knee injury mid-bulk... Now, upper body workouts, maintaining, etc.
  225. I'm active, but my activity factor doesn't show it :(
  226. New and in need of some SERIOUS help with my BF%!!!!
  227. Female progress pics ** post here!
  228. Obsessed or dedicated?
  229. Stuck on losing fat and my diet
  230. Tips/Advice for my wife
  231. judge my 10 week progress.
  232. recomp for a while, then cut?
  233. Routine that good for a couple working out together?
  234. new "diet"
  235. On week 5 and have gained weight. Wtf. Normal?
  236. Any One Use A Lifting Belt?
  237. Advice on how NOT to widen waist?
  238. Hi im new and need a lil advise on abs and arms
  239. Newbie Needs Advise
  240. New to the site!! Hi all
  241. too much tuna?
  242. Any Small Gym Owners?!?
  243. Confused about how much cardio to do
  244. Anyone know any good stretches?
  245. leg workouts at home
  246. Have a lot of weight to lose...Need Help and advice
  247. Not feeling like enough?
  248. Is my diet right?!
  249. Does 15g of protein make a huge difference?
  250. Not a body builder - weight lifting or yoga or pilates?