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  1. I Need Some Motivation/Advice...
  2. how many calories and grams of carbs do you all eat?
  3. Stubborn unhealthy mom...
  4. Im New!!
  5. Protein and baking
  6. Bodybugg?
  7. Grams of protein?
  8. Critique my diet Please!
  9. The real and overlooked difference between "training" and "working out"
  10. working so hard but so low right now...can you help
  11. Help with diet!!
  12. Intermittent fasting: Am i doin it right
  13. Rate my new routine?
  14. Sister refuses to squat,plank, jump, other
  15. overtraining and INCREASE in appetite ??
  16. Tips for gf!
  17. In need of advice
  18. Hhwnsksksm
  19. New Plan what do you think?
  20. Laid out meal plan
  21. Cutting problems
  22. Macro Nutrient Split for Female Slow Bulking
  23. curious- what you would do with left overs!
  24. Natalie Jill's Jump Start diet
  25. Advice for stepping up fitness/leanness...
  26. Correct cal deficit
  27. Need help
  28. crunchy sounding knee
  29. Please look at my meal plans.... Need advice :-)
  30. Should I eat more calories?
  31. Do you take Xtend in the Offseason?
  32. Carbs on non-training days?
  33. Warrior Diet
  34. Help I goofed on supplements
  35. iSatori Technologies is looking for BB.com Board Reps!!!!
  36. Your Personal Ideal - Motivational Women in BB/Fitness/Figure
  37. help with a 2 day split routine for my GF (srs)
  38. Getting from 26.37 to 18% body fat by June
  39. hello
  40. Eating Chicken Cold?
  41. can anyone recommend any good fitness photographers in the uk please? :-)
  42. What is the best type of protein to take during pregnancy
  43. Women's cleanse
  44. Kicked Breast Cancers ASS! Now I need appropriate supplement advice :)
  45. Pregnant + working out
  46. Tracking calories when eating out
  47. Protein needs for 30 yo female, 5'4", 107 lbs
  48. Losing fat after a bulk...how long?
  49. Newbie confused about deadlifting!
  50. Contest prep alone?
  51. Chronic Pelvic pain that never goes away even with pain meds?
  52. Can someone suggest me a 3 day split for my gf?
  53. Digestion
  54. Where do you notice changes first?
  55. I'm very overwhelmed and looking for guidance on my weightloss journey.
  56. Symmetry for Figure
  57. Urgent*
  58. Bulking and cutting?
  59. Been told I'm doing it wrong?
  60. Help a bro please..
  61. Need professional critiques... frustrated!
  62. Broad Shoulds- Pro advise needed *PIC inc.
  63. Spring is in the air!
  64. Should I split my leg day?
  65. Chest exercises that compliment female figure
  66. NEW and lots of questions
  67. How much is too much?
  68. Form check pls (Squats)
  69. How are my stats?
  70. fat loss --- arms!
  71. Does your body "get used" to foods?
  72. Can a girl Eat TOO much if she has a high metabolism?? Srry this is long!
  73. Well, that sucks.
  74. Rest rules
  75. advice/help
  76. Cheap / Effective Fat Burner?
  77. Really new to this...
  78. Please Estimate My BF%
  79. im trying to tone up?
  80. Help to loseing fat, Taking supplements, dieting, training 5 days a week.
  81. Whats wrong with me?
  82. SO. I am totally new to this stuff.
  83. is my personal trainer not understanding my goals?
  84. Bulk or Cut? No idea what to do!
  85. I need help with a meal plan
  86. Anyone else busy?
  87. Whey Protein for women.
  88. Hand placement on bicep poses?
  89. Quick help?
  90. Goal Achieved!
  91. BodPod Results - need advice!
  92. calories per day for me?
  93. Help! Best way to tone butt and upper hamstrings?
  94. Still not confident in my training program and macro nutrients..
  95. new to cutting/bb.com
  96. bad day and not gaining enough
  97. Workout partener needed(Fort Polk,LA)
  98. Help me help my wife.
  99. Leg Workout
  100. Couple more questions
  101. Cheap Nike jordan shoes,Jeans,handbags,sunglasses sale
  102. I'm Skinny Fat & dont know where to start.
  103. Losing 7% bodyfat in 12 weeks
  104. How many Reps, Sets to do according to my body type? What to eat? Help?! please.
  105. Percent Body Fat Estimation
  106. need advice on safe but POWERFUL supplementing
  107. Picture question
  108. is it true that protein makes u fat?
  109. ab work out?
  110. Newbie needing advice :D
  111. What diet plan to use overweight newbie
  112. Cheated on my diet :-(
  113. Crunchy Joints...
  114. Prepping for a bikini comp alone
  115. Max Deadlift (vid) - how bad is my back?
  116. Body weight Cardio vs. Intervals On Treadmill
  117. Eating enough (+a couple of questions)
  118. No to violence against women!
  119. Body Fat percentage and Abs
  120. Lots of questions - calorie requirements, macros, supplements...please help!!
  121. Setting foot in the gym Monday....
  122. Pre-Training Diet Question...
  123. College Students here??
  124. new and lost in the world of supplements and fitness
  125. Protein For Breakfast
  126. Imbalance!
  127. List of high protein foods
  128. Input Please (Freebirdmac,Rowyn,Amanda76,Kimm4,Andrerox80)...Cu t or Bulk?
  129. Training with back pain
  130. Im getting really fustrated plz help?!?
  131. Help for my girlfriend?
  132. Help
  133. to all the moms...
  134. Cardio question (Running!)
  135. Anyone know the answer to this - Always curious...
  136. The inevitable plateau....
  137. Manda72, first ever journal from FAT to FIT!
  138. Jamie Eason's LiveFit Phase 3 Question
  139. Need help for wife
  140. bulk or cut first?
  141. So frustrated seeing no results *pictures* considering lipo
  142. Protein For Female Weight Loss
  143. Fat Loss advice needed - Pics included
  144. worried hubby/ contests
  145. Do you find dark chocolate satisfies your cravings better than milk?
  146. Lose the last 5 pounds and toning
  147. Upper body stronger than lower??
  148. Any suggestions would be helpful :)
  149. Trying to assemble my first stack! Help/opinions would be great
  150. oral fluency graph
  151. I need help please!
  152. New and stuck.
  153. Brand new and no clue where to start!
  154. Finally decided i want to compete, but no idea where to start with the diet?!?!
  155. Hip Replacement - Upper/Lower Split
  156. Does anyone know what these marks are?!
  157. Cheat Meals
  158. maximal strength abdominal exercises.
  159. Girlfriend needs help
  160. Where do I watch the Chelsea V Man City Game?
  161. Can of worms ;-)
  162. Getting ready to compete...need help
  163. Need help from the girls!
  164. question for livestrong users
  165. OXYELITEPRO ANIMAL MSTAK Stacking Help
  166. WOMEN, Please read!l
  167. How long did it take for you to build a solid muscle base?
  168. Building muscles at home--Possible? Help please.
  169. how to help someone that truly needs it?!?!
  170. Body Competition, 2 Weeks Out, NEED ADVICE
  171. Question
  172. Advice, fat loss, regarding an old post
  173. new & lost with this.
  174. my gf wants to start working out...some guidance?
  175. hi ladies :)
  176. Thicker legs, yet flat stomach?
  177. 15 days into new diet... am I on track?
  178. Having trouble with my mid-section training
  179. New mom and need help!
  180. Activity factor if you work out regularly & intensely but have sedentary job?
  181. Healthy cold cereal / kashi cereal ?
  182. Workout should I loose or gain?
  183. Need help/tips on losing body fat.
  184. Advice for my Fiance plz help
  185. Bad day with the trainer
  186. n00bish question about HUNGER and TEE
  187. female bodybuileers - a question of discrimination
  188. Any ideas?
  189. 10 Year Old Girl Squats 215lbs
  190. Cross Training - Figure Competition and Sprint Triathlon
  191. Last few lbs!
  192. simple question???
  193. Please help win a free wedding by voting for #3
  194. **New to thread** Can you help with my diet?
  195. Dhea and gaba?
  196. EC stack + Lipo 6 Black
  197. Newbie in desperate need of help!
  198. Leg press giving me serious thunder thighs
  199. Creatine bloat
  200. Want to build for a figure competition, have no idea what to take!!
  201. Nutritional Advice for Female Fitness Model Bod
  202. dislocated knee
  203. Runner vs. figure vs. power lifting
  204. New here, tons of questions
  205. Frustrated...........5 weeks and counting
  206. hit a wall
  207. Carb Cycling Question! Please share you opinion on my plan
  208. Gonna up my cals...help??
  209. Wanting to lose mass on upper body while gaining on bottom... how do i train?
  210. I feel like a YO-Yo
  211. Question on calorie intake/macros when lifting heavy.
  212. Do i look better with ears out or in? (thinking of getting ear surgery)(pics)
  213. Female Muscle Website
  214. Has anyone totally reversed their osteopenia?
  215. Help mass hunger pains from upping cardio
  216. Sports Bra's
  217. can someone help me come up with a hardcore plan to get in my best shape for summer
  218. 5'6 156, Already Lost 53lbs, Help
  219. What the heck?!
  220. Top 5
  221. Out of shape cardio question.
  222. need some beginner tips for my wife
  223. I can't seem to get an appropriate nutrition plan worked out. Help?
  224. Cardio and Competition Prep
  225. Loss of appetite
  226. Need more drastic results, any tips for me?
  227. will fat burners ACTUALLY help me reach my goals?
  228. Anyone from UK.... I'm new to this...
  229. Need a good workout for my GF
  230. 8 week cut
  231. Starting over as a recovering bulimic (Routine, Nutrition, etc.)
  232. How can i get my girlfriend into lifting?
  233. Music for posing routines
  234. Lunges....Need alternative
  235. Newb Alert!! Fat loss questions...
  236. Soreness and Weight Selection
  237. Help setting up a diet for a woman?
  238. Advice me CHAMPIONS
  239. For my goals, do I really need to count calories/macronutrients?
  240. Just out of curiosity...
  241. Getting sick after workout!
  242. Barefoot Sports Shoes?
  243. Bicep/delt critique?
  244. need help please
  245. calorie cycling?
  246. Trying to get boyfriend into it!
  247. Need some quick tips
  248. Stubborn! Help!
  249. Michael Kors Handbags
  250. Rate these girls