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  1. Hot female fitness motivation
  2. I Need Some Motivation/Advice...
  3. how many calories and grams of carbs do you all eat?
  4. Stubborn unhealthy mom...
  5. Im New!!
  6. Protein and baking
  7. Bodybugg?
  8. Grams of protein?
  9. Critique my diet Please!
  10. The real and overlooked difference between "training" and "working out"
  11. working so hard but so low right now...can you help
  12. Help with diet!!
  13. Intermittent fasting: Am i doin it right
  14. Rate my new routine?
  15. Sister refuses to squat,plank, jump, other
  16. overtraining and INCREASE in appetite ??
  17. Tips for gf!
  18. In need of advice
  19. Hhwnsksksm
  20. New Plan what do you think?
  21. Laid out meal plan
  22. Cutting problems
  23. Macro Nutrient Split for Female Slow Bulking
  24. curious- what you would do with left overs!
  25. Natalie Jill's Jump Start diet
  26. Advice for stepping up fitness/leanness...
  27. Correct cal deficit
  28. Need help
  29. crunchy sounding knee
  30. Please look at my meal plans.... Need advice :-)
  31. Should I eat more calories?
  32. Do you take Xtend in the Offseason?
  33. Carbs on non-training days?
  34. Warrior Diet
  35. Help I goofed on supplements
  36. iSatori Technologies is looking for BB.com Board Reps!!!!
  37. Your Personal Ideal - Motivational Women in BB/Fitness/Figure
  38. help with a 2 day split routine for my GF (srs)
  39. Getting from 26.37 to 18% body fat by June
  40. hello
  41. Eating Chicken Cold?
  42. can anyone recommend any good fitness photographers in the uk please? :-)
  43. What is the best type of protein to take during pregnancy
  44. Women's cleanse
  45. Kicked Breast Cancers ASS! Now I need appropriate supplement advice :)
  46. Pregnant + working out
  47. Tracking calories when eating out
  48. Protein needs for 30 yo female, 5'4", 107 lbs
  49. Losing fat after a bulk...how long?
  50. Newbie confused about deadlifting!
  51. Contest prep alone?
  52. Chronic Pelvic pain that never goes away even with pain meds?
  53. Can someone suggest me a 3 day split for my gf?
  54. Digestion
  55. Where do you notice changes first?
  56. I'm very overwhelmed and looking for guidance on my weightloss journey.
  57. Symmetry for Figure
  58. Urgent*
  59. Bulking and cutting?
  60. Been told I'm doing it wrong?
  61. Help a bro please..
  62. Need professional critiques... frustrated!
  63. Broad Shoulds- Pro advise needed *PIC inc.
  64. Spring is in the air!
  65. Should I split my leg day?
  66. Chest exercises that compliment female figure
  67. NEW and lots of questions
  68. How much is too much?
  69. Form check pls (Squats)
  70. How are my stats?
  71. fat loss --- arms!
  72. Does your body "get used" to foods?
  73. Can a girl Eat TOO much if she has a high metabolism?? Srry this is long!
  74. Well, that sucks.
  75. Rest rules
  76. advice/help
  77. Cheap / Effective Fat Burner?
  78. Really new to this...
  79. Please Estimate My BF%
  80. im trying to tone up?
  81. Help to loseing fat, Taking supplements, dieting, training 5 days a week.
  82. Whats wrong with me?
  83. SO. I am totally new to this stuff.
  84. is my personal trainer not understanding my goals?
  85. Bulk or Cut? No idea what to do!
  86. I need help with a meal plan
  87. Anyone else busy?
  88. Whey Protein for women.
  89. Hand placement on bicep poses?
  90. Quick help?
  91. Goal Achieved!
  92. BodPod Results - need advice!
  93. calories per day for me?
  94. Help! Best way to tone butt and upper hamstrings?
  95. Still not confident in my training program and macro nutrients..
  96. new to cutting/bb.com
  97. bad day and not gaining enough
  98. Workout partener needed(Fort Polk,LA)
  99. Help me help my wife.
  100. Leg Workout
  101. Couple more questions
  102. Cheap Nike jordan shoes,Jeans,handbags,sunglasses sale
  103. I'm Skinny Fat & dont know where to start.
  104. Losing 7% bodyfat in 12 weeks
  105. How many Reps, Sets to do according to my body type? What to eat? Help?! please.
  106. Percent Body Fat Estimation
  107. need advice on safe but POWERFUL supplementing
  108. Picture question
  109. is it true that protein makes u fat?
  110. ab work out?
  111. Newbie needing advice :D
  112. What diet plan to use overweight newbie
  113. Cheated on my diet :-(
  114. Crunchy Joints...
  115. Prepping for a bikini comp alone
  116. Max Deadlift (vid) - how bad is my back?
  117. Body weight Cardio vs. Intervals On Treadmill
  118. Eating enough (+a couple of questions)
  119. No to violence against women!
  120. Body Fat percentage and Abs
  121. Lots of questions - calorie requirements, macros, supplements...please help!!
  122. Setting foot in the gym Monday....
  123. Pre-Training Diet Question...
  124. College Students here??
  125. new and lost in the world of supplements and fitness
  126. Protein For Breakfast
  127. Imbalance!
  128. List of high protein foods
  129. Input Please (Freebirdmac,Rowyn,Amanda76,Kimm4,Andrerox80)...Cu t or Bulk?
  130. Training with back pain
  131. Im getting really fustrated plz help?!?
  132. Help for my girlfriend?
  133. Help
  134. to all the moms...
  135. Cardio question (Running!)
  136. Anyone know the answer to this - Always curious...
  137. The inevitable plateau....
  138. Manda72, first ever journal from FAT to FIT!
  139. Jamie Eason's LiveFit Phase 3 Question
  140. Need help for wife
  141. bulk or cut first?
  142. So frustrated seeing no results *pictures* considering lipo
  143. Protein For Female Weight Loss
  144. Fat Loss advice needed - Pics included
  145. worried hubby/ contests
  146. Do you find dark chocolate satisfies your cravings better than milk?
  147. Lose the last 5 pounds and toning
  148. Upper body stronger than lower??
  149. Any suggestions would be helpful :)
  150. Trying to assemble my first stack! Help/opinions would be great
  151. oral fluency graph
  152. I need help please!
  153. New and stuck.
  154. Brand new and no clue where to start!
  155. Finally decided i want to compete, but no idea where to start with the diet?!?!
  156. Hip Replacement - Upper/Lower Split
  157. Does anyone know what these marks are?!
  158. Cheat Meals
  159. maximal strength abdominal exercises.
  160. Girlfriend needs help
  161. Where do I watch the Chelsea V Man City Game?
  162. Can of worms ;-)
  163. Getting ready to compete...need help
  164. Need help from the girls!
  165. question for livestrong users
  166. OXYELITEPRO ANIMAL MSTAK Stacking Help
  167. WOMEN, Please read!l
  168. How long did it take for you to build a solid muscle base?
  169. Building muscles at home--Possible? Help please.
  170. how to help someone that truly needs it?!?!
  171. Body Competition, 2 Weeks Out, NEED ADVICE
  172. Question
  173. Advice, fat loss, regarding an old post
  174. new & lost with this.
  175. my gf wants to start working out...some guidance?
  176. hi ladies :)
  177. Thicker legs, yet flat stomach?
  178. 15 days into new diet... am I on track?
  179. Having trouble with my mid-section training
  180. New mom and need help!
  181. Activity factor if you work out regularly & intensely but have sedentary job?
  182. Healthy cold cereal / kashi cereal ?
  183. Workout should I loose or gain?
  184. Need help/tips on losing body fat.
  185. Advice for my Fiance plz help
  186. Bad day with the trainer
  187. n00bish question about HUNGER and TEE
  188. female bodybuileers - a question of discrimination
  189. Any ideas?
  190. 10 Year Old Girl Squats 215lbs
  191. Cross Training - Figure Competition and Sprint Triathlon
  192. Last few lbs!
  193. simple question???
  194. Please help win a free wedding by voting for #3
  195. **New to thread** Can you help with my diet?
  196. Dhea and gaba?
  197. EC stack + Lipo 6 Black
  198. Newbie in desperate need of help!
  199. Leg press giving me serious thunder thighs
  200. Creatine bloat
  201. Want to build for a figure competition, have no idea what to take!!
  202. Nutritional Advice for Female Fitness Model Bod
  203. dislocated knee
  204. Runner vs. figure vs. power lifting
  205. New here, tons of questions
  206. Frustrated...........5 weeks and counting
  207. hit a wall
  208. Carb Cycling Question! Please share you opinion on my plan
  209. Gonna up my cals...help??
  210. Wanting to lose mass on upper body while gaining on bottom... how do i train?
  211. I feel like a YO-Yo
  212. Question on calorie intake/macros when lifting heavy.
  213. Do i look better with ears out or in? (thinking of getting ear surgery)(pics)
  214. Female Muscle Website
  215. Has anyone totally reversed their osteopenia?
  216. Help mass hunger pains from upping cardio
  217. Sports Bra's
  218. can someone help me come up with a hardcore plan to get in my best shape for summer
  219. 5'6 156, Already Lost 53lbs, Help
  220. What the heck?!
  221. Top 5
  222. Out of shape cardio question.
  223. need some beginner tips for my wife
  224. I can't seem to get an appropriate nutrition plan worked out. Help?
  225. Cardio and Competition Prep
  226. Loss of appetite
  227. Need more drastic results, any tips for me?
  228. will fat burners ACTUALLY help me reach my goals?
  229. Anyone from UK.... I'm new to this...
  230. Need a good workout for my GF
  231. 8 week cut
  232. Starting over as a recovering bulimic (Routine, Nutrition, etc.)
  233. How can i get my girlfriend into lifting?
  234. Music for posing routines
  235. Lunges....Need alternative
  236. Newb Alert!! Fat loss questions...
  237. Soreness and Weight Selection
  238. Help setting up a diet for a woman?
  239. Advice me CHAMPIONS
  240. For my goals, do I really need to count calories/macronutrients?
  241. Just out of curiosity...
  242. Getting sick after workout!
  243. Barefoot Sports Shoes?
  244. Bicep/delt critique?
  245. need help please
  246. calorie cycling?
  247. Trying to get boyfriend into it!
  248. Need some quick tips
  249. Stubborn! Help!
  250. Michael Kors Handbags