PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 [164] 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. Remedies: Menstrual Cramps/Period Pains
  2. bulk how much gain in like 3-4 months
  3. Eating Healthy at Work
  4. How to get bigger on lifting restrictions?
  5. any aussie bodybuilders??
  6. Question/Dilema: Guy wont date you/sex you because you dated his friend.
  7. Cardio & Splitting Headache
  8. Starvation mode. Now what to do?
  9. ABs?!
  10. The ongoing debate; Steady State or HIIT
  11. I'm having A LOT of trouble cutting
  12. I need help to get my body healthy
  13. HIIT, nutrition, and p90x abs yet no results :(
  14. Looking for advice on dumbbell training routine
  15. How'd you find your way through ups and downs?
  16. Question for HW assignment will rep responses
  17. Do you really have to change how you workout?
  18. Estimate my bodyfat% please :-)
  19. Would shorter cut/bulk cycles work?
  20. My gf wants to lose some weight but only likes doing cardio. Advice?
  21. I need help!
  22. Tricep Help
  23. Carb cycle question
  24. CLA and l-carnitine
  25. vitamin b12 toxic??
  26. healthy dessert in disguise??
  27. NROLFW & Zumba
  28. Finishing a repair...what should I do next?
  29. How can I lean out and build/maintain size in my upper body at the same time?
  30. Complete Weak Little Noob Needs Help Here. SO HELP!
  31. anyone else ever have the fear of losing it all?
  32. Body Unproportionate - How Can I Correct?
  33. New to this. Please help. Weight Loss/Lean Muscle
  34. Female Fitness Motivation Video
  35. Happy Shrove Tuesday!
  36. Machine workout for the GF...HELP PLEASE!
  37. Training advice to prevent further weight loss
  38. Good gyms in Denver and Albuquerque!!!
  39. How much weight does the double bar add on the Leg Press?
  40. please help
  41. Abs
  42. Breastfeeding mums who workout
  43. Muesli versus oats
  44. Need understanding why high calorie diet is working
  45. Helping My Wife - Goal Setting
  46. Why am I so weak during planks?
  47. Changing Gyms
  48. more cals!
  49. Weaker side training
  50. Petite frame muscle-building advice needed
  51. Hormonal Imbalance
  52. Back problems - need alternative work outs
  53. Newbie needs some advice on losing weight (and fat)!
  54. Zombies Run App~for runners
  55. Rant: arms are barely growing
  56. Looking for help with gf
  57. Should I break a sweat?
  58. SD & SuperPump
  59. Creatine gives me insomnia! Need Help!
  60. 2 Years clean eating/moderate working out, no fat/inches lost.. need advice
  61. Want to lose thigh bulk
  62. Appetite like a raging monster...
  63. MRM whey supplements (advice)
  64. New to BB.com. Need guidance!!
  65. How many calories should I be eating?
  66. Travel foods for long drive!!
  67. New to the site, where do I go??
  68. need help with diet please
  69. Does it ever just take over your mind?
  70. 8weeks out
  71. I would like to start a new heavy lifting plan at home - is this possible?
  72. lower belly fat/toning
  73. Reverse Grip Bench lift off?
  74. Help with body fat % and goals
  75. I need advice.
  76. can anyone help me with a typical weeks eatting plan for eatting clean and bfing
  77. Feeling Sick when I actually do eat.
  78. Cardio along with HIIT
  79. Just started and I'm so stoked :D
  80. Reality or Keep Dreaming...?
  81. Might be a stupid question about abs
  82. not losing fat discouraged
  83. Troubleshooting my lack of progress - help!
  84. Need advice on fat loss and muscle gain
  85. Here goes.
  86. Wife is Starting out - Have i got this nutrition right?
  87. Just Looking For Quick Advice.... Should I Start Cutting???
  88. Gloves or no gloves?
  89. Are sore muscles "bigger"?
  90. Voices
  91. What will be best for me?
  92. Carb cycling
  93. Please tell me if I am correct and book suggestion
  94. Time spent at the gym
  95. Pre-packaged Food
  96. First time at lifting
  97. Just started Jamie Eason's 12 week program--HELP!!!
  98. Post-Baby Recommended Training
  99. Help
  100. Going from bulking to cutting
  101. Line going through both of my biceps!
  102. Confused/Intro thread
  103. confused- obese newbie training (lifting vs cardio)
  104. any anti milk ppl here?
  105. post baby training
  106. ITT: We have strong women. O35 Competitions (birdiefu & beatha GTFIH)
  107. Fibromyalgia?
  108. Legs
  109. Carb Cycle?
  110. skinny upper but fat lower body. continue cardio or start lifting?
  111. Sleep!!!
  112. Newbie seeking advice please
  113. Pull Ups/chin ups!!!
  114. New Here and Question
  115. Confused about bulking up v. losing fat
  116. Newbie needing some help
  117. 40yr newbie, needing reality check
  118. Trying to help my girlfriend make a good workout routine to LOSE FAT
  119. 911 Help Please.
  120. question about progressing in weights, reps, sets...
  121. cleaning up my diet while continuing to bulk
  122. New to the board...
  123. sets, reps, and protien
  124. Curious...
  125. Eat if you're effing hungry?
  126. Newbieee needs advice! :s
  127. male, seeking advice from the ones who matter the most...WOMEN! :)
  128. GAS problem from protein bars!
  129. I'm brand new to this :D
  130. PHATer's Suggestions needed - sub for rack chins
  131. 1st bikini competition coming up in 2.5 weeks have a few questions...
  132. another question on losing fat vs building muscle
  133. How long should I be lifting?
  134. counting calories
  135. Thinking about adding a 4th day of training...advice?
  136. Att: Anyone who competed in a bodybuilding fitness or figure contest between '77-'04
  137. Really drained after workouts
  138. Girlfriend has bad knees and had Chron's Surgery about a year ago.......
  139. Anyone vegetarian and lifting?
  140. Looking for Female Fitness Models to Sponsor and Rep our Company
  141. sodium and sugar
  142. For the ladies: Best way to build my arms
  143. Knee Pain After Legs Day
  144. knees sometimes hurt with sissy squats...?
  145. Bench press - Do you do it?
  146. Help me on my journey!
  147. Cut cut cut.... blah!
  148. Past Injury - Lifting Advice?
  149. My deadlift Video.. form check :)
  150. srs Question:
  151. I calculated my macros for the first time today.....still learning but wheels rolling
  152. Have not done any training for 3 weeks is that bad.
  153. Swinging Momentum during lifts, is it cheating?
  154. Should I be bulking or cutting?
  155. anybody knows Reverse t3 so high
  156. Cheats for squats?
  157. are protein shots any good?
  158. Girlfriend lost little over 100lbs in a year from 365 to 255.
  159. ITT: you teach me how to cook
  160. Estimate my body fat % please?
  161. Pre-Workout Supplments
  162. should I reefed again?
  163. Should I reefed again?
  164. Teenager needs help with weightloss/bodybuilding! :(
  165. 25 yr old with c-secton pooch... WANT IT FIXED! PLEASE HELP!
  166. Any Ladies Doing Starting Strength?
  167. Need advice/ help. Goal is to lower bf%
  168. Whats wrong with me?
  169. Desperately wanting to lose fat!
  170. What Kind Of Supplements Should I Take?
  171. Rebound weight gain?
  172. Help! Want to compete.
  173. 100% egg whites protein
  174. Bench press w/ or w/o spotter
  175. Lost 60 pounds, am now completely lost in getting rid of the last 15/toning up? Help!
  176. Keto feelings?
  177. Do you think bodybuilding is healthy?
  178. Somewhere along the line...
  179. "the chance of birth defects explodes after a girl hits 30"
  180. Insane APPETITE!
  181. Ab Workout Without Hurting Back?
  182. My girlfriend wants to try biotivia promax phase II, but...
  183. Ab Separation?
  184. Fat burners/supplements & birth control
  185. What are you ladies jamming too?
  186. Does anyone carb cycle?
  187. how much cardio and weight training should i be doing to achieve?
  188. Butt/ Legs Training - Dream or possibility
  189. Dips vs. Dips
  190. "good" tasting tuna?
  191. What a difference!
  192. Cario then weight lifting then cardio?
  193. Female Fitness Motivation
  194. Should I bulk before cutting?
  195. workout and nutrition for small frame women
  196. Pregnant with second child.... Can I ever look good again?......!!
  197. Working your Abs
  198. oak wood filler
  199. Any before/after workout pics of bums?
  200. female misc assemble!
  201. Top Training Mistakes made by women
  202. short article - the achilles heel of overeaters
  203. Insulted at Gym
  204. Now I'm Confused.
  205. Protein shake and exercise survey.
  206. Question for all the female lifters...
  207. New Motivation Pages !
  208. Fat loss distribution...
  209. What about the obese effect?
  210. Newbe with question
  211. Diet Coke while cutting?
  212. BB Pads
  213. end ab results
  214. Glutes & Quads
  215. Last few pounds of ab fat..please help
  216. Mass and weight gain. Skinny no more
  217. weight fluctuations
  218. The Ultimate Fat Burning Exercises Vol.I (VIDEO)- RickySwiftFitness (VIDEO)
  219. Training and breast implant discomfort
  220. Are you the only woman in your weightlifting area?
  221. Fat Cell Shrinkage
  222. Thoughts on creatine?
  223. P90x Leg Day
  224. 10k Marathon while training for a bikini competition?
  225. Girls Asking for Help Then Letting Others Jump Down Your Throat
  226. Is a visible 6-pack possible after being overweight for most of one's life?
  227. Mum - at home work out program
  228. Need your expert opinions before I lose all hope
  229. NROL4W after C-Section
  230. Mentally dealing with fat gains during bulking/how often to work each muscle group
  231. LOSING mucle
  232. judge my one month progress - improvements?
  233. My power hooks are coming!
  234. Hooray for female oly lifting being featured in our newspaper!
  235. Hi Everyone - New and a little nervous!
  236. Will this give me the boost that I need?
  237. Small Rant :(
  238. My friends birthday party - do I take my own food or is that weird??
  239. What You Need To Know About Weight Training For Girls & Guys (Reps, Sets, Weight etc)
  240. How do I..
  241. This is my motivation but how?!?!
  242. middle back fat
  243. home equipment advice, for my mum...
  244. Looking for work out buddy- SC-Lake Elsinore/Norco/Corona area
  245. Working out on an empty stomach
  246. Training for maintenance---myth?
  247. woman supplements
  248. High Protein Diet
  249. CellTech Hardcore (creatine supp)
  250. Hot female fitness motivation