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  1. What Motivates you? (Curious boyfriend)
  2. Weighing chicken...
  3. Finally feeling better... Now what to do??
  4. I don't want to throw away casein protein powder
  5. Girls: Do you have a 'bulking season'?
  6. Birthcontrol and supplements
  7. Working out during commercial breaks?
  8. ideas for fiance?
  9. Help with giving advice at the gym
  10. Substitutes?
  11. in need of advice!
  12. Some questions about protein and muscle gain
  13. New Rules Training Question
  14. 'Activity variable' on Starting Strength?
  15. Hip fat
  16. 365 wheat crackers?
  17. How much is too much??
  18. How Do I Convince Female Friends To Workout and Lift Heavy?
  19. My knee?
  20. More Questions Re Maintaining Muscle and Lowering BF%
  21. Where to begin after c section
  22. Question about uneven shoulders
  23. Does anyone know where I can find some good workouts I can do at home?+++
  24. where do i start? i NEED muscle!
  25. Bikini Figure/Fitness Comps and Cardio
  26. Not seeing results... :(
  27. staying sane during a recovery week.. HOW??
  28. Measurements Day - What to eat??
  29. new help!!! BF estimation please!!!
  30. Time to transform
  31. Working out after C-section
  32. What is the best way to gain arm muscles if you're 12??
  33. My bulk, please give me some insight? Pics..
  34. Squat form check!
  35. A question about logging food and exercise...
  36. Lifting too heavy?
  37. New and in need of some support...
  38. "The Skinny Fat Diet" by Madison Moore
  39. Normal to feel more sore 2nd day post w/o?
  40. Posture Improvement?
  41. BCAA's and how often how much?!
  42. Girl I went to school with has a little brother with leukemia
  43. Fruit servings?
  44. Caitlin's First Max Deadlift 265 pounds
  45. How to get started Competing??
  46. Shoulders
  47. Fat Burners
  48. Paleo
  49. Need advice for friend. GTFIH.
  50. Looking to see what you lift?
  51. The right nutrition
  52. carbs? how many grams a day?
  53. Building muscle for Beginners
  54. New Diet/Show Prep, Gaining weight and fat?
  55. Training around a possible injury
  56. setting macro goals for high calorie diet
  57. Scared to lose my goodies
  58. improving grip strength
  59. New and Needing Help! Goal of Gaining Lean Muscle
  60. What is your daily calorie intake?
  61. fat burning recepies
  62. Need new lifting routine!
  63. Need help with training goals and dealing with my... umm... odd bits?
  64. Superset Hypertrophy Circuits
  65. training after new rules?
  66. Protein: Syntha-6 vs. Gold Standard vs. Combat Powder
  67. Just beginning my journey.. Someone find me a map!!!
  68. trouble targeting quads
  69. Guestimate my BF%
  70. Horrible Quad Pain - Is it diet or lack of something?
  71. Newbie help on fat loss...weight training and excercie
  72. Help needed: New at this!
  73. Back into the competition scene, hello everyone :)
  74. Just made the yummiest chocolate protein "cupcake"... had to share!
  75. Help!! (Supplement question)
  76. Women routine workout
  77. Progress so far + questions regarding body fat % and macros!
  78. Paranoid 1 year post augmentation
  79. Advice for a beginner! Cardio VS Weigh Training?
  80. help with insanity workout
  81. is it bad to...
  82. Increasing weights to get lean? Drop the cardio?
  83. The Notorious "Hip Dips".
  84. good calorie cycling ?
  85. Gimme Buns of steel!
  86. diet questions
  87. i need of some help/advise
  88. Females, I need your help - how do I make my skin look like as smooth/even as yours?
  89. Is my diet good enough? (Daily Macros Check)
  90. Looking for Quality/Experienced advice....
  91. IT Band Problems :(
  92. Quads
  93. Help my gf, please.
  94. Introducing myself
  95. Traveling with protein powder from Canada to Hawaii?
  96. Traveling with protein powder from Canada to Hawaii?
  97. no dairy, no gluten??? what do you thinking about....and good fat question
  98. Should I continue Starting Strength? What sort of workout would help achieve my goal.
  99. Strength Standards??
  100. My girl friend wants to look better, started going to gym recently
  101. Toni West Training for CrossFit Video
  102. I need some help for achieve a toned body
  103. Opinions on Bodybuilding sites
  104. T-Zone Vibration Technology
  105. Abs!
  106. I despise cardio...
  107. Abdominal Wrkt
  108. looking for a personal trainer in Yakima Washington
  109. Weight Gain
  110. help with leaning out and looking the best for fitness modeling
  111. Losing fat from around the face/neck
  112. Any Ladies that train your grip?
  113. Ways to flatten pooch below bell button
  114. body for life modifying question
  115. I dont no how to train with this back problem!!
  116. Help with workout plan... Starting strength for women?
  117. Weightlifting Gloves?
  118. loose skin or belly fat??
  119. Moms let's work those kids out!! Strongman & other fitness ideas..
  120. Issue With Eating.
  121. Gained 8 lbs of muscle in 50 Days?
  122. Lowering body fat
  123. Is this machine bad for knees?
  124. Toni West Training for bodybuilding vs Training for CrossFit Video
  125. Help!! I screwed up my achilles again!!
  126. I'm having a groin pain and something more....
  127. Losing motivation because of an injury
  128. Weak wrist :-(
  129. Thank You.
  130. From flab to fit after c section (9 mnth baby), can I get rid of saggy tum?
  131. Do you use stabilizer muscle work and accessory lifts to avoid injury
  132. Weight loss advice
  133. Deadlift and squat same day?
  134. My workout jounal; includes 5 figure compeition preps
  135. eating times question
  136. Pre-workout for the early bird?
  137. Body not responding to Contest Prep....
  138. Tailbone injury
  139. Your Favoritest Socks
  140. best routine to start getting serious with ?
  141. Greetings, introduction and help! : )
  142. strange observation about diet and skin
  143. quick bit of advice needed regarding new routine etc
  144. NROLFW...quick question?
  145. adding fiber to protein shakes?
  146. Full Body Workout
  147. Is Creatine Monohydrate Fine for me?
  148. Trying to convince my wife to lift "like a man"
  149. Just Starting Out - Worked up a routine but need opinions please!
  150. How muscular can a woman get without steroids?
  151. Always hungry but trying to trim waist.
  152. Need help putting a dance workout together. Any dancers out there past or present?
  153. Food i can't eat close to a competition???
  154. Plateau Help
  155. Is what I'm doing counterproductive?
  156. check squat form
  157. What should I do now?
  158. Getting my body proportional
  159. Where can I find a body building coach??
  160. Help with picking best foods for cut
  161. I want a bigger bum
  162. Supersets
  163. Shoulders!
  164. I'm stuck at 20%
  165. Chin-Up Question...
  166. Chest Plateu
  167. Anyone get odd/unusual cravings while dieting?
  168. Oxy elite pro
  169. 'Baby's Got Back'
  170. Has anyone done bb.com's Lift Like A Man, Look Like A Goddess workout?
  171. 9.5-10 Calories per pound?
  172. Fat Loss- How Quickly Can It Happen?
  173. New NEW New :)
  174. help!!
  175. Protein Recommendations?!
  176. is this ok for starting out?
  177. Implants
  178. best pro shake combo?
  179. Protien & Trainning question
  180. Fat creeping up on me...
  181. Looking where to buy inexpensive work out clothes..
  182. What would you do?
  183. A plea for help! Is there really anything I can do to help my boobs? Are they doomed?
  184. Needing some advice/ critiquing of my plan
  185. new and would like some advice
  186. Info on Non- Stim Fat burners??
  187. Flat chests!
  188. Negative comments
  189. glucose test result help review
  190. not as lean as I thought - keep dieting?
  191. fish oil for older women
  192. I am thinking about entering a Figure Competition...Please Help!!!!
  193. Hullo Everyone!
  194. Question about my body fat %
  195. teen performer need to tweak my workout
  196. In need of motivation and advice!
  197. 6 months after you first started lifting
  198. Hica-max
  199. how much should i take??
  200. Cutting for Pre-Season
  201. Over in Losing fat
  202. Just out of curiosity, what's your ONE favorite exercise and why?
  203. Bodybuilding Advice Please
  204. Figure Competition Trainer in Boston
  205. what would you put in a theoretical fitness success "starter package"?
  206. Bad Azz Bench Press Tips
  207. How can I tighten my tummy? Bikini-ready
  208. how can i get smaller leaner calves?
  209. Cellulite
  210. Full body workout
  211. Looking to gain muscle
  212. At Home Workouts
  213. Would like some help or advice - Thanks
  214. What should I do?
  215. What good fats should I be eating?
  216. Knowledgeable female lifters, help me gain and tone/cut!
  217. Can I take a fat burner post baby?
  218. How long are your workouts?
  219. Im New To This :)
  220. 4xMr. Olympia Jay Cutler Appearing in the Greater Toronto Area!!!!
  221. Meal Planning for College Girl
  222. Vegetarian Diet !
  223. women and d-aspartic acid?
  224. Nutrition for Shredding!
  225. Rootbeer float protein shake...yum!
  226. Need Help with Saggy Skin (New to the forum)
  227. I have Fibromyalgia - question about weight loss supplements, etc
  228. Come check out my fitness page on Facebook! Critique / like it for reps!
  229. BIA Phase angle determining how healthy you are
  230. Wanna lose 20lbs+ in 30 days?
  231. Need a bit of advice.
  232. Macros vs calories
  233. Diet Soda
  234. Nutrition post-surgery/massive blood loss (very long)
  235. Trying to lose weight should i take Casein protein?
  236. Female Animal Stak use results?
  237. Alcohol consumption?
  238. Comp without a trainer
  239. Leg Size and Mass
  240. Advice for an early 50's lady to lose weight. (2.5k reps)
  241. Hunger games
  242. Ideas for post surgery meals?
  243. I am a newbie!!!! needed help with a plan
  244. Need some motivation
  245. Newbie who wants advice and to change
  246. Question about macros and tracking...
  247. Technology appears to usually be altering beats by dre
  248. lol.i wonder if this could work...girls post the ugliest guy they slept with..
  249. keto steak and eggs
  250. New 1 rep max