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  1. lipo6 for hers
  2. Am I doing okay in my bulk? (pics included)
  3. Not looking for a quick fix.....but want to educate myself...aspiring actress
  4. Lifts that dont use your arms??
  5. Bad knee & need help with lower body exercises.
  6. problem interpreting
  7. Need help with workout program
  8. Need opinios for my first figure competition!!!
  9. Does anyone NOT go to restaurants/fast food... only home cooked?
  10. Desire to compete in Figure: Need a run down on how to begin
  11. the Best music hear in GYM
  12. Dymatize new formula?
  13. Using A BB Plan to get started.
  14. McKenzie MDT ??
  15. Traveling to Germany for 3 wks-best approach to maintaining?
  16. The How To's of Body Weight Maintenance?
  17. Shoulder Day? Or not?
  18. Blood clot /training questions. 17 year old.
  19. Good Supplement Set?
  20. Help a guy out??
  21. Increasing Glute Size
  22. Maintaining breast size on a deficit ?
  23. Question for the US girls
  24. body recomposition
  25. Winter Mornings
  26. Not sure where to start-help please :)
  27. Help with finding woman at my university that want to lift heavy weights
  28. trouble losing weight
  29. New Training Program
  30. Question about Chromium Picolinate+Green tea
  31. is my form ok
  32. Jamie Eason's workout plan
  33. Ideas on the PERFECT routine for legs?
  34. How to makes me more sexy and beautiful?
  35. Question about girls getting talked to in the gym...
  36. Where to start?
  37. Leg Day with Leah Gifford
  38. Butt! Butt! Butt! I need help building a butt!
  39. what's your current food obsession?
  40. Wasn't sure where to share but...
  41. Bikini competition judging seems unfair
  42. Fatigue and aches
  43. LA Fitness?
  44. Bikram yoga and weightlifting
  45. New traing program - Plateua - help please :)
  46. morning gym -- exhaustion!
  47. Stubborn Fat Protocol (Lyle MacDonald)
  48. Calorie intake...again
  49. Starting Over
  50. girls what do you bench press?
  51. how much is too much
  52. Wisdom teeth coming out... Question
  53. self.com
  54. Sleep-muscle gain,fat loss..?
  55. Filling out calories
  56. What's wrong with my body?
  57. Bulk or cut..
  58. Ok enough is enough!
  59. Forearm Question!
  60. New looking for simple routine please?
  61. is this too much for me?
  62. Should I take smth during workout?
  63. Why do I sometimes get a pump, sometimes not during a workout?
  64. Real fat loss challenge....I really need some help!
  65. Some extra motivation!
  66. New Start - Leaning out Advice for a busy college student
  67. Low enough calories for me to lose fat?!?!
  68. i just dont understand it
  69. New To This
  70. Rehab diet / breast augmentation
  71. Should I take anything else?
  72. hi whats a good tummy exercise machine
  73. interested in female training splits!
  74. Anyone here make their own protein/granola bars?
  75. Any Zoloft users?
  76. Returning after surgery
  77. Correcting Muscle Symmetry
  78. Keep raising cals to maintain..with minimal fat gain?
  79. NROLW and Calculating Macros
  80. Question on increasing calories
  81. A little extra "fluff" to lose!! Calorie deficit??
  82. training with hyper mobility
  83. need help with exercises
  84. creatine monohydrate serving
  85. Gowear?
  86. Where to start when you gotta lot o' fat to lose?
  87. Help with deadlifts!
  88. lold harddddddddd
  89. Calorie deficit?! Advice needed please!
  90. Pullups
  91. Losing lean body mass an option?
  92. Searching for workout routine please see below.
  93. cheat days/meals
  94. Westside for Skinny Bastards. Anyone?
  95. Carbohydrate Intake For People Who Will NEVER Settle for Being “Normal”
  96. The High Cost of Low Energy and High Intensity Training
  97. Fatty Acid Influences On Muscle Growth And Health
  98. Energy Balance: Is Your Brain To Blame For Weight Gain?
  99. Review: ErgoPump
  100. So Frustrated!
  101. Question about eggs:)
  102. Endurance Training for Army? Please help.
  103. Bikini posing suit for sale - shiny, black w/ crystals (XS bottom, B/C cup)
  104. Stuck
  105. Bending Wrists :(
  106. Trigger points & knots in legs (haven't trained in 3 months due to Plantar Fas.) HELP
  107. I really don't know what I'm doing wrong :(
  108. Snacks
  109. Baking help please! (Subbing ww flour)
  110. Chest exercise
  111. Anyone try Androgel?
  112. Livefit program related question-build muscle or lean out first?
  113. Phat
  114. Working out while working night shift?!
  115. Not losing inches
  116. help with glute building!!!
  117. Heart rate monitor for my wife
  118. I think I picked the wrong program... thoughts?
  119. Hungry on Time Off
  120. Need a good ab workout
  121. Eating Like A BodyBuilder
  122. Wife's Not Doing Well?!?!?!?
  123. Natural test booster plus IGF-2 (need help please)
  124. So how do you REALLY train abs?
  125. New to Figure
  126. My no restaurant/all home cooked food experiment
  127. Lowback Injury friendly workouts?
  128. VIP tickets Deeply discounted to Pro World Masters & Bikini Olympia Qualifier Dec 10
  129. P3 Clothing
  130. OK so my dad says I need to work with a real personal trainer and its my first day
  131. You Ladies have a suit to sell???
  132. Curious about green tea nutrients...
  133. Fatigue
  134. Natural body weight
  135. Best compliment
  136. How do you define clean eating?
  137. Bent over barbell rows :(
  138. Whole Body Conditioning/GPP day with Kelly D
  139. Where do I begin??
  140. Help! New Xtend formula tastes awful, need some alternatives
  141. I"m back!
  142. Just starting out!
  143. How much? How often?
  144. Muscle gain
  145. I don't want to be a beast anymore!
  146. Did my homework - thoughts?
  147. wife can't touch floor when benching......any suggestions?
  148. 2-3 day a week workout program for a beginner female?
  149. Breaking My Plateau w/ LiveFit Program
  150. Looking to Interview a couple of bodybuilders!
  151. Running Jackets
  152. want to replace bicep curls with something
  153. New - Just joined!
  154. Losing inches in chest
  155. Bench Hurting Shoulders
  156. Hello Friends,
  157. maintaining weight loss?
  158. Please help me to eat bananas
  159. Need help with my eventual goal for bikini contest!!!
  160. Is there anyone here who doesn't have specific goals?
  161. Get toned and keep curves?
  162. Starting over, had Thyroidectomy and gave up....
  163. Any help?
  164. Diet help,
  165. Hit a Wall With My Weight Loss
  166. 19 weeks out!!!!
  167. Workout
  168. Nutrition
  169. Worth doing squats without rack?
  170. I've got the time...
  171. How to group weight training
  172. Hi Everyone, I'm a new memeber! Check out my 100% real "Before & after" picture!
  173. P90x vs. Body for life for a bikini competitor
  174. New here - is this enough?
  175. Looking for Nutritionist/Dietetician personal coach in EVANSTON,IL ( chicago ) area
  176. Best SQUAT BELT ?
  177. Totally new, trying to understand all the information
  178. Rope training
  179. Power Cleans
  180. how far do you cut before you take a break?
  181. female - trying to gain weight
  182. Someone with some intelligence answer this for me?
  183. Ham and weightloss?
  184. Lose fat then clean bulk, or just clean bulk now?
  185. Best HRM Heart Rate monitor for women ?
  186. soreness
  187. Introducing myself :)
  188. running to work?
  189. Did my math homework. Can someone judge my macros?
  190. Wanting to compete!
  191. Recommendation for Personal Trainer in Toronto?
  192. GoWear Fit for sale!!!
  193. Keep bulking or cut??
  194. Injury
  195. increase cardio or reduce cal? what should i do?
  196. butt exercises with an injured knee?
  197. Whey makes me feel ill, soy or egg instead?
  198. jag
  199. Finding it very hard to build muscle; any advice?
  200. What steps do I need to do to compete in a figure competition?
  201. What should my game plan be? Newbie, with Qs!
  202. Any good websites that lay out meal plans for you?
  203. Looking to compete in bikini division
  204. staci diamond - realsexibarbi :)
  205. when you bulk, how long?
  206. What to do when I'm stuck at a weight
  207. Hows my bulk?? (pic)
  208. Big thighs skinny calves..training help!
  209. Female "Motivation"
  210. GoWearFit for sale!
  211. Be-Buff
  212. Confused. Not sure If I should be reducing or adding calories..
  213. NC NPC Competition Help!
  214. What has been your favourite training program ever?
  215. Jack3d
  216. Jack3d, birth defects?
  217. Pelvic floor training for female athletes.
  218. trying to lose and gain at the same time. supplements?
  219. New to the forums and looking for accountability partner!
  220. Protein Bars
  221. HELP!! I could feel more down if i tried!
  222. Work out body
  223. Newbie with a Newbie Type Of Question
  224. Advice fat burner
  225. Please "Like" my cousins picture to help her win a comp !! :)
  226. Scared...............:0(
  227. I can do 4 deadhang chin ups!
  228. bodyweight/playground workout ideas?
  229. what % of your bodyweight do you press in a pushup?
  230. Need to lose 40lbs... Help me BB ladies!
  231. my current protein shake favorite
  232. Wedding 7 Weeks away! Advice of fat burn !!
  233. Short Ladies Weight
  234. too much protein can cause cancer?gain fat?
  235. How Long Will It Take Before I see Results In My Transformation?
  236. Chest Exercises Female
  237. Counting Calories/Help
  238. Simple question :)
  239. Do I Need to add Cardio???
  240. Bulk or cut first?!
  241. All women should be doing is throwing slumber parties and having pillow fights!
  242. Finding it hard to eat healty while increasing calories
  243. How often to train?! Addicted to the gym.
  244. OMG...I am so sore!!Serious DOMS....
  245. genetics and body building
  246. Beginner ...
  247. I Hate It When My Fiance Cooks
  248. New to this!
  249. Females attending Arnold 2012 in OH
  250. Needs an accountability coach