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  1. Another Macro post !
  2. Confused by the "amatuer fitness competitors'" diets that are listed on this site!
  3. Backwards training? How do I do it the right way? I'm so confused!
  4. high t
  5. Roxylean
  6. Out in the desert - no gym no time swhat should I do ?
  7. NRL4W Help.....
  8. Need Help! Doing everything possible with minimal results
  9. Fibre Supplement Suggestions?
  10. Protein vs Calories
  11. Gravity Boots
  12. Anyone doing a push/pull routine?
  13. Balancing Lifting and Endurance
  14. Squats and bleeding...
  15. are potates good for a bodybuilding diet?
  16. 2 months in deficit, lost 1 lb
  17. women can only hope for a one pound muscle gain in a month???!!!!
  18. I've been dieting and exercising for 2 years, now I'm stuck. PLEASE HELP
  19. Jamie Eason 12 week LIVEFIT Programme
  20. Exercise bike- 1 hour before breakfast
  21. Circuit training
  22. Another birth control question
  23. Necessary to work your shoulders?
  24. Back Injury- does doing shoulders involve middle back?
  25. How long do you think it will take me to get into shape
  26. my evil arms
  27. Snack in Place of ALmonds
  28. Grass fed beef...
  29. losing weight and lifting
  30. Ok so I'm just wondering at 5 ft 3
  31. Starting to get incredibly discouraged...
  32. Pescatarian/Vegetarian cutting diet...HELPPPPP!
  33. Bloat during cut
  34. Ichang my eatingWay .. Just need advices !
  35. Black Bean Chocolate Cake...
  36. How many calories do you eat to maintain??
  37. Consequences of low bodyfat/dieting for females.
  38. HELP!!!! I need guidance
  39. How to incorporate DLing 1/2x per month in my program?
  40. Trying to Lose But Gaining...I'm losing my motivation...
  41. For those familiar with Whey Low, do you trust their claims?
  42. Do any of you females use NO Explode or another product with Nitric Oxide?
  43. is anyone else ravenously hungry during their period?
  44. Are the fit plans provided here accurate?
  45. Paleo
  46. How long to keep chicken?
  47. "Cheat meals" is it ok?
  48. diet pills???
  49. what's the best basic full body workout for a beginner?
  50. Quick arm definition--possible?
  51. creatine and whey protein
  52. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  53. Working night shift and eating.
  54. Switching focus to cardio. What to do about weights?
  55. Trying to help my wife.
  56. Chelly is getting back in the game :)
  57. Is no cardio at all harmful for me?
  58. Protien shake
  59. What's my ideal weight?
  60. Flexibility
  61. Stopped Drinking Pop, Gained Weight, Very Bloated, Expand When Sitting
  62. no meat....
  63. Advice on pre workout supplement for women????
  64. Oops, I fulked hardcore. Pics! Recomp my best bet?
  65. Quinoa recipe ideas?
  66. Cardio and hitting hamstrings
  67. Curiousity....
  68. **NEWBIE** Introduction and a few important questions..
  69. Anyone find they lose motivation to stick to their diets...
  70. Maintain Muscle Mass Without Gaining More Muscles
  71. Weight lifting incorrectly
  72. How Do I Maintain Muscle Mass Without Gaining More Muscles?
  73. What to do with a horrible protein powder? need advice
  74. Need help with diet and workouts!
  75. Protein question..
  76. Ketosis diet question!
  77. I need help picking the best workout for me.
  78. Pregnant fiance
  79. Is it unrealistic?
  80. Alternate to Deadlifts
  81. Diet help
  82. SPLICE Genetyx
  83. Increasing maxs
  84. please help, advice needed for my lovely wife!
  85. short women-under 5'3-what do you maintain on?
  86. Roasting Veggies
  87. Long term benefits for a woman?
  88. Contest coaches and trainers
  89. How is this a deficient diet?
  90. Some elaborate technical questions on New Rules of Lifting for Women
  91. Sick of being skinny!
  92. Weightloss Plateau or just a bad plan?
  93. Building muscle on a vegetarian diet with no supplements
  94. Fatigue & Introduction Post
  95. cellulite-a little bit frustrated
  96. Advice wanted from Commuting College students
  97. Supplements I've discovered I can't live without!
  98. Wanted - Lose weight and get fit partners
  99. Hamstring Training Video
  100. Is it normal for me to gain weight when i have been weight lifting and doing cardio?
  101. casein protein is gross... Help!!!
  102. 9% Bodyfat, but no visible abs
  103. Eating at maintenance + protein and carbs
  104. Help...
  105. When updating on iphone, stats seem 2 change themselves!!!!
  106. Rate my Carb Cycle!
  107. Oh yeah, it IS another thread on pre-workout supplements!
  108. Just starting ... will working out every day hurt?
  109. Eating after late evening workout?!
  110. Hi I'm new
  111. Squat Technique
  112. If you're 5'4"
  113. Need a diuretic - retaining a LOT of water
  114. Can big girls diet and end up with a 6pack?
  115. New here, any thoughts or ideas are appreciated!!!
  116. Progressing to unassisted dips
  117. So how about this routine?
  118. I need help on a good workout for muscle gain and fat loss
  119. ......UGH! cant seem to lose that last 10lbs... any suggestions!!?
  120. Just had a baby... feeling gross and discouraged :(
  121. Whey Protein
  122. Meal plans and eating :/
  123. Want to try IF, but seriously? No 1/2 and 1/2 in my coffee?
  124. Should I stop Lifting due to Varicose Vein
  125. Skinny fat.. help!
  126. Training and too...much...food.
  127. Thyroid Disorder mean I am hopeless?
  128. 155 lbs squat at 110 lbs bodyweight
  129. Just starting out! Need a little help =]
  130. So...be brutal....how'd I do?
  131. Just want to make sure my goals are obtainable
  132. How to get and keep motivation for cardio
  133. I'm new and I'm clueless....
  134. Designing meal plan for my cutting vegetarian girlfriend
  135. Sick of my stomach!
  136. Trying to help out my fiancee. Help?
  137. Skinny Petite Female Looking to Gain Muscle Mass - New At This!
  138. Stopped for 3 weeks... Start over or continue on? NROL4W
  139. keep bulking or cut?
  140. Questions about diet/training and eating disorder recovery.
  141. Hourglass advice
  142. Help with preshow diet? Mommson3163
  143. Reason for recurring knee bursa? Could squat technique be off?
  144. New & Confused
  145. The Olympia this weekend......
  146. Advice on Getting Ripped while pregnant or nursing
  147. Leg question from a beginner
  148. New to bodybuilding [pics]. Lean body wanted.
  149. Shredded Abs- I need advice from experienced athletes.
  150. anyone have any success with oxyelite pro?
  151. Not losing bf/or weight...please help
  152. pants and sports bra
  153. Starting a Bulking Cycle! Got some questions on it >.<
  154. Feel bad about missing a workout
  155. How do I use the leg press---loading weights
  156. female BF % ?
  157. What is the difference between.....
  158. Freaking frustrated.
  159. Lose 15-20 lbs...
  160. Jan Tana Skin Prep Alternatives
  161. Complete newby!! Need your tips, please! {PICS}
  162. Thoughts on protein powder
  163. What am I doing wrong?
  164. my new addiction
  165. I trained so hard...I cried
  166. New Bodybugg~~~ numbers seem really high
  167. How long did it take you before you realized you were hooked
  168. A few questions [reps for help pls]
  169. The hcg diet.....is this stuff even safe?
  170. Any Ladies Out There With Hypothyroidism?
  171. Eating junk before bed :(
  172. Silly question
  173. Attaining a flat tummy
  174. Diet Help Required!!!!
  175. I am confused as to where I am at!!
  176. Vitamin C and Belly Fat
  177. Friend is having a hard time loosing weight.
  178. Teen powerlifter weight class question?
  179. Lunch
  180. Stacking my supplements....should i really stack these???
  181. Deadlift quick question
  182. Training for Fire fighter fitness test... HELP!!!!!!
  183. Yoga question
  184. My plan for fat loss - hasn't worked thus far :( help!
  185. help me build my b*tt lol
  186. Chrysin
  187. I have a strange question.
  188. Question.
  189. Oxyelite vs. other thermogenics
  190. Just starting to workout - in need of advice!
  191. Could really use some advice!
  192. my girl friend wants a fat burner
  193. Sushi
  194. **New to BB** Have Questions about working out?
  195. Does too much running affect success rate of childbirth in later years?
  196. Acai Berry capsules?
  197. To bulk or recomp??
  198. 5/3/1 for women, or other recommendations?
  199. This one's a question for the Fit Moms out there!!
  200. New here and looking for some much needed advice :)
  201. Messed up cycle, dieting for a few months now.
  202. training 1/2 times a week.. complete beginner
  203. Asking all the strong ladies out there: Realistic Deadlift Increase??
  204. Weight Change Confusion
  205. Gym raaaaaaaaaaage
  206. Trouble with squats
  207. post what do u eat this day
  208. Yoga Causing Knee Pain?
  209. Disheartened.......
  210. Complete Beginner Needs a Couple Suggestions
  211. Anyone start training with a powerlifting group and be the only woman?
  212. Need some help, but not the kind i've gotten.
  213. Abrupt drop in appetite...kind of weird?
  214. What are all these different weight lifting compeition things?
  215. Newbie at working welcoming advice
  216. Too short for the prone curl/leg extensions machine?!
  217. Cutting Plateau, what am I doing wrong?
  218. Feeling a little discouraged & struggling w/ diet
  219. Am I taking Too many supplements?
  220. No resultss! :((
  221. Powerlifting Meet
  222. Help,lifting butt muscles..???
  223. Cutting Advice
  224. Lost some weight, now sternum is dramatically visible
  225. Elliptical training
  226. Alcohol?
  227. Introductions and Bragging Rights
  228. gym trainer
  229. Low carb and consistent spotting...Help appreciated !!
  230. New to this site, but a 1 year 'veteran'
  231. HELP!! 2 weeks out and I'm cheating!!
  232. whats going onn???
  233. Diabetes Nephropathy Clinic
  234. 2 questions..
  235. Super sets?
  236. Swapping a your habits... Binging!
  237. I can't do a pull up to save my life..
  238. Was forced to gain, now I have to lose..... :(
  239. Figure or Fitness
  240. Please Help...Need more Muscle Mass!
  241. Not sure where to start!
  242. what do u do when
  243. Vegetarian Protein options?
  244. 5'4 164lbs Any tips for losing the last 39 lbs without giving up weights?
  245. Suplements? everyone says i shoudn't take them?
  246. Working Out Schedules
  247. Ricecakes...good or bad?
  248. Ladies any thoughts,comments,results on Low carb Diets/Keto
  249. Workout Routine
  250. Herniated Disk