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  1. Your Favorite protein bar ! ?
  2. Grenade
  3. A cardio question
  4. New in this froum .. ^^
  5. New to bulking question
  6. Need adive on girl troubles
  7. not so yummy tummy...do i need surgery?!help!
  8. First Half Marathon
  9. help!!!!!!! what is cutting and how do i start?
  10. Bulk, Cut - what first?
  11. Travling Help Please!
  12. Ladies lift heavy weights…..
  13. Question for my GF...
  14. Hello everyone!!
  15. Hello everyone!!
  16. Training Partner in NYC
  17. Bulking Nutrition
  18. Training Partner from Long Island, NY
  19. advantages of a noob
  20. Oats.. Benefits?
  21. How often do you?
  22. legs are really bulky
  23. New to lifting and need help tweaking diet...help please?
  24. Survey about the future of female bodybuilding
  25. Share a healthy recipe with (low calories) !! ..
  26. I'm new and am having a bit of trouble!
  27. I can't believe I'm writing this post...
  28. Calorie up or down question
  29. Is there a cookbook with Macros and calories listed?
  30. Find a Plan
  31. How necessary is direct ab work?
  32. How much time you do spend working out/in the gym per day?
  33. How much should I DL?
  34. is a boys highschool basketball team better than a wnba team?
  35. Protein powder for my mom? (srs)
  36. When did you start training? How long did it take to see results?
  37. You know what's holding me back from getting fit? LOOSE SKIN AND STRETCH MARKS
  38. I Hate My Arse!!!!
  39. Something I"ve always wondered.....
  40. Read Daily Training basics stickie...now more confused than ever HELP please!
  41. My Mom
  42. Split Routine thats not for advance lifters.
  43. Anyone use a calendar ?
  44. Alcohol & Weight Loss
  45. Personal Trainer - Cost vs. Return on Investment
  46. Time to bulk?
  47. Knees Suddenly Hurting
  48. powerlifting vs bodybuilding
  49. incline barbell bench press question
  50. How long do Weight Wooshes generally last for when they start?
  51. Help me work my legs! Can't do squats, deadlifts, not sure about lunges
  52. Training for a Bikini body
  53. Obese and in need of help urgently
  54. Extreme Blendz smoothie bar at my gym - holy cow!
  55. hi
  56. Sea Salt
  57. Hmm, I have a few questions....
  58. Hi there!
  59. P6
  60. Food Allergies & Recipes?
  61. I H-A-T-E my mid section :(
  62. Dumbbell squat and other ?'s
  63. Cant have milk?
  64. ReFeed Day & Feeling Full... Ideas?
  65. Help! Newbie Nutrition Plan (Fat loss)
  66. Plateau on deadlifts
  67. 1st day with r.bands and im so sore i should stop for a couple days or keep going?
  68. nothingwrong with total body working out every 2- 3 days!
  69. confused about dropsets
  70. Ladies, How Do You "Cheat"?
  71. New to supplements.
  72. 6 days of dieting & 1 all out cheat day; has this worked for any of you?
  73. Age 15 Height 5'6 220lbs - needs help losing weight
  74. Do I really need to eat that much protein?
  75. So I really need this much protein?
  76. Grrrr! 3 weeks and not seeing changes!
  77. Body Pump
  78. Anyone else with PCOS? tips?
  79. 2 weeks out to WBFF worlds! vblog
  80. nutrition advice pleeeasee?!?!
  81. Is it possible that my body just needs longer to adapt to heavier weights?
  82. How do you tone thighs, waist etc?
  83. Losing body fat?
  84. Hair Color or Hairstyle
  85. whats your preference?
  86. Starting out....
  87. Any girl can help ..Clike Here !! >>>
  88. Calories and macro check please
  89. Cardio at home
  90. Girlfriend of mine needs your help
  91. Ladry-Friend of mine needs your help with workouts and such
  92. Calorie deficit mystery
  93. Critique my workout, please? :)
  94. Confused about my meal plan!
  95. LOW CARB vs. CARB
  96. Worst Food to Eat on a Diet??
  97. Morton's Neuroma
  98. Girlfriend Too Weak for Rippetoes...
  99. Muscle pharm Assault prework out and Xtend intra work out- overkill?
  100. Are There Supplements Women SHOULDN'T Take?
  101. What shoes do you wear to train in?
  102. Increasing squat weight
  103. Whats a diet to get my gf to gain weight, what type of exercises should she do?
  104. Personal training for my GF.
  105. Newbie needs help with a cutting diet!
  106. What if a woman does want to get jacked and bulky?
  107. Ready To Rip My Uterus Out
  108. Product Review - Byrd Mill defatted peanut flour, 12%, dark roast
  109. Improving grip strength
  110. Body like mine???
  111. Gained three sizes in three weeks.
  112. Severe migraines while lifting, doc says take 10 days off.
  113. Broke 2 toes on my right foot. Now what?
  114. First ECA stack
  115. First ECA stack
  116. Changing My Workout Next Week---really confused what to do
  117. No fat loss:( Help!
  118. Why do certain carbs make me hungry?
  119. really need some help..
  120. Macros..again
  121. I need help on my upper outer thighs, any suggestions pleaseeeeeeeeee????
  122. I need help with trimming and toning my upper outer thighs
  123. Food technology Survey
  124. Pre workout supplement
  125. Lat Pull-down Grip
  126. Caloric recommendation for Rippetoe - From experience, not calculators!!
  127. Question Regarding Training Program
  128. How much muscle is enough for a competion?
  129. The Shake Weight....what are your guys thoughts?
  130. Losing fat everywhere but on hips.
  131. Should I adjust my workout for my body shape?
  132. Iron intake :/
  133. Too much??
  134. Getting smaller - Not losing fat
  135. Full time with no time
  136. Early Risers
  137. 6 Moves that Boost Your Metabolism
  138. Trying to Cut and No Resuts after 8 weeks
  139. Someone Please HELP!!
  140. Your "diet" soda could be hindering fat loss
  141. I beat my goal!
  142. Caffeine pills or Pre-workout???
  143. questions about Lou Schuler -New Rules book -
  144. Facial Fat Loss - BAD!
  145. what bfp should i aim for?
  146. Tough Mudder Partner needed!
  147. Calorie intake
  148. One-rep max calculator is way off for me.
  149. How can I burn breast tissue and work out to become flatter ?
  150. Advice
  151. Meal Replacement Shake for my Wife
  152. Enjoy Life GF, soy free, nut free...
  153. Overdone it, but how much?
  154. Would greatly appreciate some opinions on p90x
  155. Help with my girlfriends routine....
  156. New Here - Intro & Question re How Many Calories I Should Eat
  157. Did I calculate Macros/Calories correctly?
  158. Gloves & Grip
  159. Want to start competeing...
  160. List of healthy snacks
  161. 12 week challenge. Anyone interested?
  162. Does bodyweight training really work to get you in shape?
  163. aussie mum, new to training, advise would be greatly appreciated
  164. What Am I Doing Wrong?
  165. Protein Shakes- are they necessary?
  166. 32, 5 yo twins and a 11 singleton. Could I ever compete in bodybuilding?
  167. Motivation!
  168. Fats Intake-too low/high? Yes calc macros. Doing NROLFW
  169. Advice on Supplements
  170. no appetite
  171. I am clueless!
  172. How long to Prep for a Show?
  173. Too bulky/want to shred!!... how to train/what to eat??
  174. Ever used bands for assisted pullups/chinups?
  175. GF is losing her butt while cutting...
  176. is this ok for a chick on bench press
  177. GF wants to start lifting
  178. Jamie's Live Fit Combo
  179. Is SS good for a new lifter like me?
  180. Can someone explain this Periodization training?! So confused
  181. Bench press confusion
  182. Decline EZ Bar Triceps Extension
  183. College + vodka + ud 2.0 = ?
  184. Calorie counter correct???
  185. Bench arch
  186. Too Much Protein?
  187. Current Routine for Losing LBS
  188. Trying to stick to my Macros.but HUNGRY all day !
  189. Rest Days
  190. HELP for my girlfriend!
  191. NROLW and Fat Loss?
  192. Cardio after weight training in the same day- is this ok?
  193. Since abs are made in the kitchen
  194. Injured @home
  195. Competition in 2 more sleeps. Stoked with transformation
  196. Dealing with Soreness
  197. Don't Feed the Troll
  198. Just prescribed MCT oil...anyone have experience?
  199. Lats
  200. Should I compete in Bikini or Figure????
  201. I love avocados!!
  202. gain muscle-upper body & lose fat-lower body
  203. How can a girl get more testosterone?
  204. Break from lifting weight?
  205. Promax Diet
  206. Round and Round in Circles... Talk some sense into me
  207. Can Turbo Fire Workouts Help You Lose Weight?
  208. Cut or increase calories?
  209. Competition Spray Tans!
  210. i...can't...eat...any...more......
  211. Hitting your stomach while doing situps? O_O
  212. IN A RUT ; need help!
  213. **HELP!! Dieting/Fat loss question
  214. protein at bedtime for fat loss???
  215. Healthy food magazines or cookbooks
  216. Carbs at night - Yes or no ?
  217. Looking For a Coach/Trainer in the Los Angeles Area
  218. "starvation mode"
  219. I've gained 75 lbs. in one year and am COMPLETELY out of shape... help! (long story)
  220. http://www.stumptuous.com/how-to-dump-sugar
  221. http://www.stumptuous.com/how-to-dump-sugar
  222. Effective program without barbells
  223. Ortho-core discontinued :(
  224. NROL Hypertrophy
  225. Am I an 8-10 or 10-12?
  226. purchasing a power rack, opinions please.
  227. Buying bulk nuts....
  228. Yogurt coated almonds and dried fruit
  229. New to this site!
  230. going to college soon!
  231. Best way to lose weight and transform my body.
  232. Hernia
  233. Does this sound right? Diet questions...
  234. need help gaining muscle
  235. Realistic goals for a beginner
  236. BodyGroups?
  237. Need the hot tips in one space to get the most out of your training?
  238. white lightning
  239. Hormones
  240. Been a while, but I'm back again
  241. Making PB2 at home?
  242. Bread
  243. Coming off a diet - carbs and hunger?
  244. Do YOU eat vegetables regularly?
  245. "Mommy muscle" imbalances
  246. How do you ladies do it?
  247. Diet Questions from a newbie
  248. In the middle of the night! Walkin' in my sleep! Been drinkin' my protein!
  249. Not loosing any weight... what am i doing wrong?
  250. Help!!!