View Full Version : Female Bodybuilding
- Strength? Mass? Are these different goals?? Confused...
- Anyone have a favorite tuna salad recipe?
- Daily burn- calories vs grams
- Types of calories
- What do you think of this ab routine.
- Need Protein Pancakes Best Practices
- Grocery budgets - saving vs splurges
- front squats
- what if i have a lot of weight to lose?
- Father's day foods
- supplements-what are you taking?
- Miami Classic Bodybuilding
- Advise supplment for a woman (mother)
- Stuck on 2 exercises
- Full vs half rack
- Obese to Figure?
- advice
- Nutrition section without Recipes???
- Strength Plan - Anything missing?
- I was in the weight room for the first time today
- Just some general questions on post work outs.
- Up Calories,decrease or stay the same?
- Hip pain with lunges?
- NROLFW diet
- Critique my diet please *REP*
- Ladies, seriously -HOW are you keeping up with this? Help!
- getting hungry on 1700 cals
- personal trainer offended at my ear bud use
- conflicting maintenance cals
- Frustrated- why do my glutes never get sore?
- Training following breast augmentation
- In need of some help =/
- High Heart Rate
- Opinion and Advice
- How Strong Are Your Glutes Really?
- anyone read this book?
- Cardio and weights the same day
- Training and extra cals
- Cardio after weight Training - 20 minutes ok?
- Learning to rest...ugh!
- need some help here on weightloss and routine
- is spinning possibly detrimental to my goals?
- legs everyday?
- Cutting/Bulking confusion
- Will Carbs slow down Weight Loss?
- Bodybuilding.com workout programs
- 2lb a week weight loss
- need help with abs
- Jiggly skin suit.....fat or excess skin?
- Not feeling taxed after weights session- scared!
- can i increase carbs/cals and avoid the bloat?
- Calorie Equations would make me a rake
- Guys - does it work?
- Plyometrics
- Ideas for warmups?
- I want to use ephedrine
- dips
- 7 days on ECA - my experience
- Newag's ways of lifting
- 3 day split dilemmia
- green tea on ice question
- How to get a body like this??
- Throwing up post workout - are the calories absorbed?
- Issue with my abs
- why did you choose the reps that you do?
- the difference between gaining fat,water or bloat...
- More carbs or less carbs?
- Back questions! Please :)
- is there a cutting sticky?
- Help: Is my nutrition off for my goals?
- best/favorite sandwich bread for 100 cal or less?
- More Questions...
- Hours between dinner and breakfast next day
- pasta's making me feel bleuguughghg
- Is this enough of a deficit for cutting? Daily meal
- toning/bulking up vs leaning out
- Mum wants to tone up
- NROL4W and Insanity program
- "restoring" metabolism
- Dont Shoot me :0
- "Eat Right for your Type"
- Juicing?
- Got to "Skinny Fat". Now What?
- Overtraining...
- Creatine
- The pain in my legs wake me up at night!!
- Cutting
- How Many Days Do You See Your Personal Trainner ?
- How often do you work grip and what do you do?
- Rolling?
- Better to focus on fat loss or muscle gain first?
- Back injuries while training
- overstrethed muscles
- what do you do when you have no appetite?
- Women and Oxy elite pro, I have questions, please help
- What Would You Change
- SO confused, NROL4W
- when is the best time to take l-arginine?
- weight increments too large
- Not new here but still some questions...
- Confused about my calories and macros!
- Question about the shape of my stomach
- Need diet help. I'm vegetarian and wanna build muscle
- Vegetarian diet to gain muscle, watch carbs or calories
- Can you please check my calories and macros.
- interesting read? Ciwujia
- Done with PT and need new program
- constantly bloated. any ideas?
- Gluten allergy??
- Experience with Ambien?
- Almost 30 and in need of HELP!!!
- To All females..
- Portion plates?
- Right arm is significantly bigger than left
- Squats,Leg Press,etc
- Gestational Diabetes
- Attempted cut--still the same weight
- No pain...no gain???
- Help with diet please?
- I have no clue here
- NROL4W Training Charts- Huh??
- When and how to dose Kre-Alklyn
- Strarting Over
- 225!!!!
- Hiit
- Young female workouts and opinions?
- first bikini competition...
- Repairing a Damaged Metabolism
- Your thoughts on glutamine?
- Body Fat % estimation
- Sugars???
- Muscle Symmetry
- Chicken Legs
- 10 days into cut, UP 2 lbs. !@#&!...rant
- Beyond frustrated/ disappointed/ about to give up…HELP!
- New- need help!
- Training, weight, and body fat
- Advice: Runner Trying to Lose
- What do I do in the weight room??? HELP!
- what age to start exercising with weights?
- Help please!!!!
- Muscle repair
- what supplements for a 35 yr old female
- water retention ?
- Working out with big implants?
- quick question
- Hey ladies, need help with my gf
- Full body vs. split workout.
- Budget help -Do I need a barbell with my dumbbell set...how heavy please?
- Squatting heavier than DL
- water retention...
- How do you decide on a program?
- does anyone HATE upper body lifting but love lower body?+
- best protein shake thickener?
- New to site and need help! please! so stuck....
- Triathlon and Ironman
- pins and needles PLEASE tell me why!!
- How many Cals, carbs, protein, and fats would i need to bulk?
- Best casein shake?
- Favourite Coconut Oil??
- Help with my sister
- Confusion with Calories and Macronutrients
- creatine and weight gain
- wise to adjust reps for different body parts?
- Are these numbers correct?
- Help needed for my g/f
- The Body Shake Weight Built...
- how long should i wait before i recalculate macros
- Trouble moving up in DL & BB rows weight because of hand strength.
- Advice for a beginner?
- Front Squats + My Wrists = FML. Help!
- tried DL's today....
- Appetite Suppressant
- Thinking of joining the gym
- Forgetting to eat?!?
- fat or muscle?
- Diet Plan
- Just Starting Out and Skinny Fat
- anybody do cardio just so they can eat more?
- HCG Diet
- Activity level?
- In need of some help please! At home workouts
- Substitutes for Squats and Lunges?
- Wife needs a little help.
- protein power for women
- Best safe testosterone increase?
- Diet confusion: BB.com article advice
- Cellulite sos!
- Sugar and fat loss - what is ok?
- Gaining strength
- Is Animal Cuts Ok for Ladies Over 40yrs?
- Training after an "abdominal" hysterectomy
- Interested in cutting for the first time....oh where oh where do I begin?
- Check my numbers please?
- Suddenly squishy?
- In over my head..
- 30 lbs...90 Days
- Do these numbers seem close for maintenance?
- thermogenic burner supps?
- Flabby to Fit...NEED HELP!!!
- I'm small, and can't seem to get enough calories?
- Trainers
- Ready to give up!!
- Help needed!!
- To change the way you feel....
- Dymatize ISO-100
- Need to find a competition coach/trainer!!
- Guidance
- Using a training computer
- milk alternative?
- Needing some help!
- Girlfriend is Looking For Weight Loss Stack
- is rice good for a main source of carbs
- **ladies halp!!! friend needs a butt-building/ab-slicing routine
- CellMass+Whey Protein
- The female image in Male dominated sports
- Xtend????
- tracking liquids?
- NROL Exercise Substitution?
- How fast I can lift 200 lbs?
- What supplements do you take?
- Why???
- IFBB Amanda Latona Workout Routine?
- GST or WSFSB
- Help with worlout routine
- Which Whey Protein?
- Reasonable Goals (squat/deads/bench)
- How is my program?
- what to eat or drink to have energy to lift
- INTENSE 7 Day Program
- Not very strong
- When did your abs show?
- Where should I post my questions and concerns?
- ? if you do heave FB 3x a week workouts
- Calories
- is my program okay
- hair and nails vitamin..recommendations?
- 5'3'' competition bodyweight?
- How often do you all change up your routines to prevent plateau?
- How much Protein would you suggest per meal if your 160 looking to lose weight?
- how should i get to maintenance?
- diet for female friend
- loss of period..
- Relationship between protein and cravings?
- Would really really appreciate advice!
- just wondering...
- Stage 1 finished!
- Weak wrists?
- ACK!! I stepped on the scale today...
- For those who take creatine...