PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 [151] 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. worst. bloat. ever.
  2. OMG! Protein brownies!
  3. was eating too much, now i can't eat enough?
  4. just curious about a potential future bulk
  5. Why fat people on the gym annoys some people?
  6. Need advice about my 1st competition...
  7. Body type - how much is it an issue?
  8. Help =( loosing major motivation!! advice???
  9. Losing about 100 pounds...
  10. is fat free cream cheese disgusting?
  11. is it ok to do chest one day and triceps the next?
  12. 25
  13. 25yr old girl looking for expert advice to beat a weight-loss-plateau!!!!
  14. at a dead end
  15. Pears
  16. Time to update the 'ol cardio routine
  17. BCAA- what should I be looking for?
  18. Gain muscle but don't lose fat.
  19. Best Lifting routine for fat loss?
  20. venus index
  21. Help me, help my gf
  22. for all you lactose intolerant people...
  23. noob and need advice
  24. oxyelite timing
  25. New diet- how long till Metabolism balances?
  26. How to get lean muscle?
  27. HIIT and weight lifting
  28. Newbie and bf gave me a workout routine...what do you think?
  29. Weight-lifting hooks are AMAZING!
  30. training when sick
  31. Abs tough to come by!
  32. How many protein shakes for fat loss?
  33. suggest a full body or upper/lower split please
  34. am tiiiiirrrrreeeddd!!!!
  35. has anyone tried BSN Decadence bars
  36. wondering if my diet is ok...
  37. green vitamin and protein
  38. newby weight lifting question
  39. Wheat free, dairy free, gluten free, sugar free...
  40. New and Could Use Some Help with Stall in Weight Loss
  41. Lose muscle but not strength?
  42. OMG water weight or what!!!
  43. Fat loss for competition
  44. Problems making a nutrition plan...gluten and lactose intolerant :s HELP!
  45. new advise on plan
  46. Protein Powder for Girlfriend
  47. Interesting Situation
  48. Ok, Let's Discuss the "Stickies"
  49. Supplements that dont make u jittery
  50. Back outa Wack!!!
  51. Fat loss troubleshooting 101
  52. HELP! New to weight training!
  53. Arm Routines??
  54. Training Days
  55. 15 lbs down in 4 week
  56. Opinions on losing fat and gaining muscle?
  57. Fish oil or flaxseed oil?
  58. Anyone recommend a specific oatmeal?
  59. Kettlebell workout=Body on fire!!
  60. little surprises i've found by tracking and a Thank You
  61. Newish, looking for friends and advice!
  62. Mom is looking to get a vitamin pack (or something lol)
  63. Weights=Appetite?
  64. Article: Why is it so Hard to Maintain a Reduced Body Weight?
  65. Have not lifted for a month... Aaaargh! Help!
  66. Help! Fat Loss Woes
  67. Who keeps it natural, no protein powders?
  68. wife wants to lose weight but is advised to take as little protein as possible.
  69. TRX suspension training
  70. Getting stronger while losing muscle mass?
  71. Advice on home gyms
  72. Lifting help?!
  73. Body building partner in Everett, washington?
  74. I'm Obese, on Weight Watcher's, and frustrated
  75. Do I Need to Bulk and Then Cut??
  76. Shoulder Stretches?
  77. ECA dosage for women
  78. My Body Composition
  79. So I have a horrible will with food....
  80. Interested in competing(bikini)...need advice!!
  81. In behalf of my sister
  82. Newbie trying to lose weight and body fat
  83. Don't know where to begin!!
  84. Doctor Taking Me Off Testosterone
  85. Results from New Rules of Lifting for Women??
  86. Protein for my wife?
  87. Making Sure I Understand This Before I Create Next Week's Menu...
  88. 2011 Online Figure Competition! Prizes inside :)
  89. Workout when feeling sick & weak?
  90. Malt o meal..?
  91. What's you favorite cheat food?
  92. Help me build muscle!!
  93. Cut then Bulk, or Bulk then Cut? Confused!
  94. Home Gym Question- Making the switch to bumper plates
  95. Fat Burner?
  96. Beginner supplement question
  97. HELLO Beach Whale checking in
  98. brief, intense cut?
  99. Can I get'a squat check 0_0
  100. How can I lose 2 inches off my waist?
  101. Lifting weights as part of losing weight
  102. Need help with routine
  103. cutting/bulking - how much, how long?
  104. A Little Overwhelmed - Need Advice
  105. Hep a newbie get started on EC Stack
  106. Carb Cycling/Calories/Micros Help!!!
  107. Cardio Timing
  108. Any Women Who Train At Home? Need Some Help.
  109. How much cardio/lifting?
  110. Gaspari Myofusion vanilla tastes like butterscotch!
  111. Just How Important Is Fat??
  112. help with squats please..
  113. Yet another lost new person
  114. Would Wrist Weights Help??
  115. Is 30lbs in 2 months a realistic goal?
  116. sprints :)
  117. Bench Pressing
  118. Does this sound right?
  119. My life is at stake!
  120. Dropping Weight
  121. Working 2 BP's per week; bench has been tough--question
  122. does this sound ok for a cut?
  123. Weightlifting and TaeKwonDo Recovery...
  124. Training after implants advice?
  125. squats and blockier figures
  126. A month to cut up?!?!
  127. Time to Cut Ladies?
  128. Should I add Creatine Monohydrate to Jack 3D
  129. Question about macros/calories
  130. First Competition in 13 weeks
  131. Newbies - Question About Cardio Vs. Weights
  132. Why am I getting "Squishier"?
  133. Questions about lifting heavy
  134. HELP with understanding BF% and weight
  135. Does anyone here take 5-HTP?
  136. food while traveling
  137. body fat increase during pms or training mistake?
  138. Does Jamie Eason's 12-Week Program have more than 7 Days of workouts?
  139. How much cardio?
  140. What do you NOT count?
  141. Oh NO!!! Hurt My Hamstring!!! :(
  142. Looking for a fat loss diet!
  143. Critique my eating please someone!!
  144. Lifting weights and doing Insanity.
  145. New and very frustrated w/ my body
  146. Zucchini noodles and Cauliflower rice!!!!
  147. What should my goals be?
  148. training feels tougher
  149. Frustrated!!
  150. Calorie tracker app?
  151. A question about Intermittent Fasting.
  152. Light or heavy weights...?
  153. plateau help
  154. Embrace the Suck - Holiday Weekend Edition
  155. I need some honest advice.
  156. To share with those who had faith in my pitiful plight...
  157. Beach Workout
  158. Running is making her legs thicker?
  159. coconut flour
  160. Update on using the scale
  161. Are vitamin supplements a waste of $$
  162. Anyway to lose arm mass?
  163. numbness/pins & needles in arms when squatting?
  164. Figure Trainer in Sunshine Coast QLD???
  165. coconut oil pills?
  166. Feeling weaker, drained, etc.
  167. animal test digestives enzymes
  168. How do I become able to do pull ups?
  169. newbies - i found the *secret* to getting the fat to melt off
  170. Sci-Fit
  171. stalled....wtf?
  172. the fat won't go away
  173. Protein QUESTIONS ????
  174. Pre-work out drink
  175. C4 extreme
  176. Womens workout program?
  177. Overtraining and Hurt Back
  178. i'm a college athlete-- please help!
  179. Fat loss :)
  180. Not hungry!
  181. In desperate times...
  182. Hungrier during 'that time?'
  183. Fat loss/training question
  184. Anyone bought "The EZ Whey Cookbook" - is it worth it??
  185. HIIT examples??
  186. Question regarding calorie consumption
  187. Liquid grip (review)
  188. mommy tummy- diastias recti?
  189. Hormonal Contraceptive Affecting Fat Loss?
  190. advice needed
  191. Bigger Biceps - Help!!
  192. Help!
  193. Italian food lovers?
  194. Need some advice, trying to help my mom lose weight
  195. Advice for my 5'4" 100 lb. wife
  196. Food Sensitivity Testing......
  197. confused- what do i really weight??
  198. what to expect? roughly?
  199. NROLFW and fiddling with macros
  200. Caffeine pills and chest pain
  201. Protruding stomach years after C section!
  202. Training for CPAT...
  203. Need some new ideas for BW/Resistance band exercises
  204. is this true?
  205. When Lowering Carbs and Fats....
  206. Gaining lean mass and loading fat
  207. Help...
  208. Should I change routines?
  209. Accuracy of Cardio Machines
  210. spin class in place of leg day?
  211. Gaining Muscle and Weight Gain
  212. 10 weeks until my first comp
  213. Calorie Intake for Weightlifting
  214. Another HIIT question, and weights/cardio question too!
  215. Abdominals wont flex properly.
  216. help! horrible eating habits keeping me from progressing
  217. Cutting. How slowly should weight be lost
  218. Other butt exercises?
  219. need help finding a workout plan for my wife
  220. Frustrated with plateau.. got a Bodybugg and think I am undereating.
  221. Never too late...
  222. how do you include carbs
  223. soy and hypothyroidism
  224. Fat loss assistance for my lady
  225. Testing the Waters After Leg Injury
  226. Advice! Cutting up and more!
  227. Need some guidance
  228. Share time - Article link
  229. Typical question, atypical circumstances...diet/workout
  230. Watermelon anyone ?
  231. questions about preacher curls
  232. Favorite post-workout protein?
  233. How do you overcome hernia?
  234. IF question
  235. Cardio- Fat burning zone vs high intensity
  236. Help a Senior with one day of high school left
  237. Should I add a joint supplement?
  238. Confused Teen, needing some guidance on this weight loss journey
  239. Female Fat Burners
  240. Need Shoulder Development
  241. sensible advice needed
  242. Advice Please
  243. Am I just a hard Loser? Cardio vs Strength training?
  244. Need HELP!!!! New to all this!!!!
  245. If you could pick just ONE...
  246. Lower belly fat help
  247. New to this ..need help developing lifting routine...thanks!
  248. Lost 5 lbs in 1 1/2 weeks not lifting and gained all back in day?
  249. Weight Loss for GF
  250. Here is proof