View Full Version : Female Bodybuilding
- Females - Max Squat?
- Body fat%
- working out and birth control?
- Injured- go up to maintenance?
- Does caffeine free soda/coffee count as water?
- HELP from Competitive female bodybuilder...
- newbie fatty looking for help with nutrition
- Quad/ham imbalance or strength disparity?
- Legs day makes me faint
- Looking for best non-stimulant fat burner/appetite suppressant
- Fat intake needs--grams/lb or %?
- does anyone combine...
- Decline Sit Ups At Home?
- More questions.. yay...
- Long time lurker
- is this a good upper/lower split?
- Pathetic!!
- Cutting phase, what to do
- Dieting when you can't work out
- Advice needed?
- Chewy Honey Nut Cookies! MMmmm
- Need a trainer in lubbock!!!!!
- what do I eat before going through intense calorie burining total body conditioning?
- Bulking vs. body recomposition--excuse my ignorance
- Bulk & Lose the Gut
- Steinborn Lift - who does this?
- random Q for anyone with the scientific knowledge/personal expertise to answer
- creatine supplementation
- Flax seed & Fish Oil
- Pb2
- First time posting pics...
- Need some help and opinions, PLEASE
- Trying to gain muscle
- Body by Design Question
- What does "clean" mean?
- women around age 25-34, please take a second to read!
- training on low carb diet?
- Getting discouraged
- Question for my GF
- Cutting Diet Plan. Help !!
- No access to gym
- Horrifying BF% results
- healthiest oil?
- What supplements help heal bone injuries?
- Hello there, need your advice
- What is "recomp"?
- Getting Powerblocks, which ones? U-50s or U-90s?
- Newbie's first post! Advice Please!
- Help
- full body circuit or heavy after carb load?
- newbie needing advice
- Victory! One thing knocked off my bucket list!
- Weight Gain
- Syntha 6
- Before bed snack
- Fat loss as a side effect of illness
- cutting workout. critiques please?
- Strength relates to what 'component' exactly?
- Reps and Weight
- Needs some help PLEASE?
- New to lifting and "really" working out
- Shrinking KimPossible: Cutting Round 1 Final Results Are IN
- *Cheat* meals
- Seperated Rib? Cant lift any ideas? Please help.
- Is a fat burner for me?
- I am struggling.....
- Pre-comp diet nausea. Help!
- Fat Loss or Muscle Gain First??
- nutrition
- feel fat but its all good but worried!
- farting
- Confused about cardio..
- hemodrene for women
- What is a good multi-vitamin for women?
- Deadlift routine?
- What is Vitiligo, and what causes it?
- Newbie needs advice on diet and training
- Big obliques = uh oh?
- Training and periods
- Cutting advice
- recs for weighted vest?
- Salty herbs?
- Gaining muscle while breastfeeding?
- 1RM testing today! Vids, pics, depth check, and my bench sucks
- Hi, new member. (UK)
- Slow cooker recipes :)
- Japanese Steakhouse - Hibachi!
- Do back squats with the barbell hurt your neck?
- Workout Routines/Programs?
- Beginer Seeking some help!!!!!
- What is your favourite at gym?
- womens multivitamin
- chest imbalance problem here, plz help
- Question for bulkers...
- Any women on the keto diet?
- Weight Gainer
- What to eat!!!
- oxy elite question
- Advice: is my PT fitness job hindering my personal fitness goals?
- Losing excess fat + gaining muscle - newbie needs advice
- Quad Isolation
- Newbie just saying hello
- Looking for a thread
- Training a friend
- New here
- Needing help with my workouts
- Consumption on rest days
- Hello ladies. Please help me change my life.
- Help!!!
- Anyone help me cut a few inches and lose about 10 lbs?
- Training During Pregnancy
- "Pear Shape" and squats
- Need Carb Cycling Advice
- too much lifting?
- Creatine in no explode
- bodyrock.tv?
- trying to fix my metabolism. help please
- Pear-shaped ectomorph
- Physical Therapy for lifters
- short but intense workouts vs. standard muscle group ex
- Disaster 1st day back at training
- take OxyElite before the gym or not?
- 'healthy' puppy chow!!
- Death by Pro-max bar - what could be the issue
- best heart rate monitor
- Bulk or cut? HIIT vs regular cardio? :(
- Confused about macros, fat
- Female friend and an Inury
- I feel a bit confused.......
- Shin splints already!
- Trying to help my WIFE Lose weight
- Lifting the Bottom part of my butt
- Frustrated & ready to give up (kind of long, sorry)
- Good Multi-Vitamin for my Mom? She's in her 60's...
- Cardio & building muscle
- Alfredo sauce recipe?
- Does swimming for an entire hour interfere with bulking?
- First Figure Competition!!
- need some supplement advice plz
- Need your help - I can't fit the mold!
- Hi, I'm New
- well after a big thougth.... im ready!
- new gains!
- running and fat loss
- guilty pleasures
- NROLFW questions
- Can't get off this plateau!
- What next?
- Just Advice in General....am I on the right track?
- Cardio - Treadmill vs. Elliptical
- Toning supplements water retention
- Help with girlfriend's diet
- someone can give a good tip about cardio?
- Waking up to eat...can't stop!
- Squats- How low do YOU go?
- New to training
- Not bulking up
- Need a new routine that is effective!!
- First time videoing
- Help please Im tryin to help my GF lose stubborn fat. FAT BURNERS??HELP PLEASE
- Critique on Pre-/Post- workout meals and supplements
- Keeping rice outside the fridge
- how many carb in post workout meal?
- Keto question!!
- New and wanting a fresh start :)
- Excited....
- Shaky at the Gym
- Calories/Feeling Full........feeling lost and confused
- Is it sleeping or something else for my super slow bulk?
- Please any tips would be appreciated
- Skinny arms, fat tummy.
- Any ladies remember their first leg day?
- Post oral surgery nutrition help?
- BF Estimation
- Supplements for people sensitive to caffeine?
- whats more satisfying
- Which is better for me CKD or TKD
- Using squat rack, now the boney ball on my neck hurts...
- extended time off...
- Feedback from females about Starting Strength?
- useful creatine info
- Helping my Wife...Please
- Supplement Advice
- How to lose a tummy?
- what to eat....
- The bean mystery...
- lopsided lovehandles
- Weight on obliques?
- Finding the right suppliments for quick mass!
- New..Just a few questions
- Edema and training?
- Workouts on IPOD?
- ok... whats going on here???
- full after pre- and post- anyone?
- Anyone Sans Gallbladder?
- Need help calculating calorie and macro needs to lose weight
- Working Out After The Flu
- Best indoor electric grill?
- Fav fat burner
- Lateral Raise Question
- Great arms & legs & back, but no definition in the tummy. Cut or bulk? Recomp?
- Working out with knee injury
- Eat clean diet not counting calories
- help me with my training!
- Gluten free beer?
- how did you decide on what training plan to use?
- help for my wife
- Need a program
- How to plan the workouts? Pls Guide.
- What kind of workouts should I have my female friend do?
- Not losing weight and working out like a dog- advise please!
- fat newbie ready to hit the gym -HEEELP!!
- Cardio Videos vs. Treadmills
- Progress stalled - eat more or less?
- Code Red
- critique my full body routine please =)
- Need a workout routine for my girlfriend
- Sugar - fruits & greek yogurt on a cut?
- Any women out there that do IF or LeanGains?
- Critique on a cutting diet?
- Workout to benefit pole dancing
- Yoga before or after?
- My GF wants to start training with me.
- To Cardio or to rest?
- questions about cutting
- 2000 calories + oxyelite pro + working out = weight gain?
- ??ON Amino Energy!!
- My Diet
- Oh Squat Rack, where art thou
- Walnut calories/ounces not adding up
- New here
- Vitamins
- Low-Carbers: Input please!
- another NROLFW question
- Possible Winstrol Allergy Help
- Cardio or Diet?
- Am I eating enough?
- Building strength and calorie intake
- Please critique my eating.
- Tabata What do you think?
- Protein Absorbtion?
- Saturated fat?
- Body Fat Calculator/Analyzer- Need Recommendation
- How does this diet plan look?
- Want to lift heavy - Hands Hurt ! advice
- Delayed Onset Muscle Soreness and next day training??
- Some advice from the pros please
- Had a great workout today...
- wrap/tortilla recipe
- casein brownie??