PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 [144] 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. Can't Train, How Quick Do You Lose Muscle
  2. Wrists...
  3. How many days...
  4. pre-comp diet questions
  5. New here and looking for advice
  6. Shoes
  7. Need help with supplements 20yr female with Anemia
  8. Help my sister
  9. Protein shake for pre-workout in the mornings?
  10. Critique my diet?
  11. Help with Lipo 6
  12. does caffeine help or hinder fat loss??
  13. New + Bulk Vs. Cut Question
  14. weight lifting work out
  15. Pain in glute/hamstring area...
  16. Need recpes for fruit punch proteing powder please
  17. Cell K.E.M - can anyone give a review?... I can't find any threads on this supp
  18. green tea and apple cider supplements?
  19. Calories, kcal, kiljoules = confusion
  20. Want to turn my life around
  21. Really bad stretch marks
  22. How to keep your mind on the plan!
  23. really need a fat loss diet
  24. Bench press was all jacked up
  25. Calorie needs when training 9 times a week for sport?
  26. How Much Weight Do You Ladies Put Up W/ Your Exercises?
  27. cardio or weights?
  28. 19 Year Old With Two Herniated Discs... need workout
  29. From BULK to LEAN?...Please Help!
  30. Stomach Machines
  31. Newbie Question - Heavy Lifting
  32. Would doing light-medium intensity still build muscle?
  33. Abs...how many times a week?
  34. Diet and and haveing a stomach bug
  35. Too Busy to workout
  36. Relative strengths of chest and back?
  37. EC stack? your opinions? (srs replies only)
  38. How to acheive this:
  39. Who likes a supp discount?
  40. How can I reduce the fat in my arms?
  41. Critique my meal plan? too much carbs?
  42. supplements and protien
  43. Ab roll-out progression?
  44. Gluten Intolerance Help
  45. Read the stickies, need some personal input!
  46. GYM-LESS Workout routine for women ?
  47. Ladies, Help w/ creatine!
  48. Trainer in Norman needed.
  49. Getting the V-cut
  50. Confused? High bf%
  51. Macro question for weight/fat loss
  52. How to messure body fat%
  53. eating out of frustration
  54. training for fitness modeling
  55. Softer, Lighter, Stronger
  56. Workouts
  57. who else LOVES keto?!
  58. Hey everyone :)
  59. Hey ladies!
  60. Jump Rope?
  61. Creatine Poll
  62. resistance band workout
  63. 39 and overweight...help!
  64. trying to loss and lean up in iraq
  65. How to start??
  66. Are my calories too low?
  67. pleeeasse women, help me!
  68. Zevia Soda
  69. Starting the 12 week challenge and I need help!
  70. What's the right balance?
  71. Late Eating/Workout
  72. worried about that many calories to eat
  73. Need a little advice
  74. Need help, 5 weeks into competition cut with no results
  75. I'm a newbie!
  76. New and a Beginner
  77. Which is worse?
  78. what to eat instead of fish
  79. Transformation Challenge
  80. She is not happy with her legs !
  81. Bulking
  82. SAN is looking for some help with picking ladies tank tops! Please vote
  83. Help plz
  84. Abs n bulking
  85. effect of stair climber on legs
  86. Boxing/Endurance sports and food..
  87. Not losing weight on High fat diet???
  88. How much protein and carbs?
  89. Jumpsoles for Speed?
  90. Confused about caloric needs while on bed rest
  91. Help please!
  92. number one way to tell if muscles are shocked?
  93. Just another newbie saying 'Hi!'
  94. weight
  95. Walking with weights
  96. Help with my Problem Area
  97. Meal Plan Critique
  98. Weight Vests - how do they work?
  99. I'd like to change the way I look.
  100. Muscles developing faster than joins?
  101. New on Here
  102. beginner
  103. FST-7 anyone??
  104. New to the forums
  105. Question about the 12 week plan
  106. danger of not enough cals..
  107. Bummer. (somewhat long read)
  108. Need help with warrior diet for my mother
  109. Sample for a bulking female diet
  110. Toning up
  111. I finally wrote down my diet...any thoughts would be appreciated!!
  112. Training with Vibram 5 fingers
  113. aussie girls....
  114. Trying to gain weight
  115. caloric needs and age...also..
  116. Bill Starr on egg yolks
  117. Plateau help!!!
  118. Quads hurt SO much! How do I make the pain stop!?
  119. Bodyrockers
  120. Extremely picky eater......
  121. Is it true?
  122. Insanity workout DVD
  123. Need help on Cardio???
  124. Eating Control: either "on" or "off"...way, way off...
  125. Looking For Some Help
  126. Versus as motivation
  127. calorie discrepancy for chicken breast?
  128. New and need some help
  129. how do I thin down my thighs/hips?
  130. NROLFW + Diet Critique
  131. does anyone else do this?
  132. hydroxyburn
  133. Cook Yourself Thin Recipes
  134. Steel Cut Oats Question?
  135. Confused about my daily protein/fat/carbs ratio
  136. Newbie! Hello all!!
  137. Need help, Dont know what to do, no change ever.
  138. How many are agree- Banana helps in reducing weight
  139. Multi-vitmain
  140. Training with Lupus?
  141. OxiElite Pro
  142. Cooking with oils?
  143. Your Thoughts on Todays Workout
  144. (Serious thread) Exercise routine for a girl?
  145. body is smaller scale not moving-?!?
  146. Arm strength
  147. Decided to try **Patience** for a change...
  148. Should I eat anything I want??
  149. Cheat Meal
  150. Leg Training Question
  151. lose weight at maint calories?
  152. recipes -hot chocolate with protein??
  153. what do you do if you have to miss a day?
  154. Meals Today-Your Thoughts
  155. i lOST a lot of weight from my face?
  156. Gain Muscle but Lose Fat - Possible, or Impossible?
  157. Muscle Fiber Recruitment!!!!!
  158. Build Hips
  159. 50 Things to do instead of snacking...
  160. Amplified Wheybolic Extreme 60 anyone?
  161. 2 Weeks into Cut and wanting to call it off
  162. Squats hurting
  163. how do you get more body definition?
  164. New/Quick intro
  165. Protein Suggestions...
  166. Newbie : ) questions, questions, questions!
  167. My BMR/TEE Calculations - Macronutrients Help
  168. New here and looking to tone up!
  169. Breaks between sets?
  170. Creatin....Pills v. powder??
  171. Low Carb Pizza Crust?
  172. Lower Body Weight & Sets
  173. Can You Use "our" Macro Calculator Sticky for Guys?
  174. New to site
  175. New here, need some help!
  176. Rest Days?
  177. Diet questions
  178. Protein after workouts
  179. nauseous after I work out
  180. Woman performing a Bent Press with two kettlebells (60 lbs total)
  181. very discouraged!
  182. Deadlifts: my forearms are weak--advice?
  183. No squat rack! Uh-oh! What to do?
  184. Is anyone here a climber?
  185. Really tired a couple hours after workout
  186. pressure on lower spine during hack squats
  187. inner thighs
  188. OH God, just ate so much crap....should i do some cardio before i goto bed?
  189. Calorie intake help!!
  190. confused about GI
  191. After 5 months
  192. Time efficient/effective workout programs.
  193. S.S. for a girl ?
  194. Can you lose weight by doing cardio only?
  195. vanilla whey protein powder?
  196. Muscle Pain
  197. P90x v Insanity
  198. Deadlift first-timer. Advice please.
  199. new Rules of lifting for Women
  200. muscle loss
  201. Confused about what I'm eating
  202. 110 to 126 :\
  203. lower abs!
  204. Hitting the numbers
  205. Carb Loading for Figure/Fitness
  206. Pre-Workout/ Best Multivitamin?
  207. BodyMedia Confusion. Need some insight Please
  208. Early morning exercisers?
  209. Starting NROLFW
  210. Where am I going wrong?? Please Help!
  211. Karen Sessions
  212. peanut flour?
  213. Enough Fat Loss to do a Bulk
  214. Need advice for my girlfriend
  215. Competition in 7 weeks NEED critiques, comments, advice, criticisms, etc.!!
  216. Bras Feeling Tighter....
  217. Help me help my little sister!
  218. Sweaty Bands?!?!
  219. I need a few pointers on cutting please.
  220. Breakfast
  221. Frustrated
  222. Question about...ummm...digestion?
  223. My arms are not equally toned!
  224. Freezing homemade protein pancakes
  225. What's your favorite thing to do with peanut butter?
  226. Is it normal to urinate 4 times within an hour?
  227. Too weak to do the basic lifts
  228. Calories
  229. Need breakfast options!
  230. help with squats
  231. Bicep curls: dumbbells fine, bar...what the heck?
  232. Help...
  233. contest prep supplements
  234. Eggs
  235. Losing the last 20 pounds
  236. app for phone
  237. Eating After Morning Cardio
  238. Frozen foods
  239. Need HELP with a strength program
  240. Carbs and Protein
  241. Soy Bean Oil Question
  242. How can I gain about 5 pounds?
  243. Recommended Supplements?
  244. need motivation
  245. Eating 6 meals per day ... hmf - Help!
  246. Is this abnormal? Please help!
  247. spaghetti squash
  248. PWO milk?
  249. Question about progress so soon?
  250. CONFUSED!! gluten free necessary???