View Full Version : Female Bodybuilding
- Can't Train, How Quick Do You Lose Muscle
- Wrists...
- How many days...
- pre-comp diet questions
- New here and looking for advice
- Shoes
- Need help with supplements 20yr female with Anemia
- Help my sister
- Protein shake for pre-workout in the mornings?
- Critique my diet?
- Help with Lipo 6
- does caffeine help or hinder fat loss??
- New + Bulk Vs. Cut Question
- weight lifting work out
- Pain in glute/hamstring area...
- Need recpes for fruit punch proteing powder please
- Cell K.E.M - can anyone give a review?... I can't find any threads on this supp
- green tea and apple cider supplements?
- Calories, kcal, kiljoules = confusion
- Want to turn my life around
- Really bad stretch marks
- How to keep your mind on the plan!
- really need a fat loss diet
- Bench press was all jacked up
- Calorie needs when training 9 times a week for sport?
- How Much Weight Do You Ladies Put Up W/ Your Exercises?
- cardio or weights?
- 19 Year Old With Two Herniated Discs... need workout
- From BULK to LEAN?...Please Help!
- Stomach Machines
- Newbie Question - Heavy Lifting
- Would doing light-medium intensity still build muscle?
- Abs...how many times a week?
- Diet and and haveing a stomach bug
- Too Busy to workout
- Relative strengths of chest and back?
- EC stack? your opinions? (srs replies only)
- How to acheive this:
- Who likes a supp discount?
- How can I reduce the fat in my arms?
- Critique my meal plan? too much carbs?
- supplements and protien
- Ab roll-out progression?
- Gluten Intolerance Help
- Read the stickies, need some personal input!
- GYM-LESS Workout routine for women ?
- Ladies, Help w/ creatine!
- Trainer in Norman needed.
- Getting the V-cut
- Confused? High bf%
- Macro question for weight/fat loss
- How to messure body fat%
- eating out of frustration
- training for fitness modeling
- Softer, Lighter, Stronger
- Workouts
- who else LOVES keto?!
- Hey everyone :)
- Hey ladies!
- Jump Rope?
- Creatine Poll
- resistance band workout
- 39 and overweight...help!
- trying to loss and lean up in iraq
- How to start??
- Are my calories too low?
- pleeeasse women, help me!
- Zevia Soda
- Starting the 12 week challenge and I need help!
- What's the right balance?
- Late Eating/Workout
- worried about that many calories to eat
- Need a little advice
- Need help, 5 weeks into competition cut with no results
- I'm a newbie!
- New and a Beginner
- Which is worse?
- what to eat instead of fish
- Transformation Challenge
- She is not happy with her legs !
- Bulking
- SAN is looking for some help with picking ladies tank tops! Please vote
- Help plz
- Abs n bulking
- effect of stair climber on legs
- Boxing/Endurance sports and food..
- Not losing weight on High fat diet???
- How much protein and carbs?
- Jumpsoles for Speed?
- Confused about caloric needs while on bed rest
- Help please!
- number one way to tell if muscles are shocked?
- Just another newbie saying 'Hi!'
- weight
- Walking with weights
- Help with my Problem Area
- Meal Plan Critique
- Weight Vests - how do they work?
- I'd like to change the way I look.
- Muscles developing faster than joins?
- New on Here
- beginner
- FST-7 anyone??
- New to the forums
- Question about the 12 week plan
- danger of not enough cals..
- Bummer. (somewhat long read)
- Need help with warrior diet for my mother
- Sample for a bulking female diet
- Toning up
- I finally wrote down my diet...any thoughts would be appreciated!!
- Training with Vibram 5 fingers
- aussie girls....
- Trying to gain weight
- caloric needs and age...also..
- Bill Starr on egg yolks
- Plateau help!!!
- Quads hurt SO much! How do I make the pain stop!?
- Bodyrockers
- Extremely picky eater......
- Is it true?
- Insanity workout DVD
- Need help on Cardio???
- Eating Control: either "on" or "off"...way, way off...
- Looking For Some Help
- Versus as motivation
- calorie discrepancy for chicken breast?
- New and need some help
- how do I thin down my thighs/hips?
- NROLFW + Diet Critique
- does anyone else do this?
- hydroxyburn
- Cook Yourself Thin Recipes
- Steel Cut Oats Question?
- Confused about my daily protein/fat/carbs ratio
- Newbie! Hello all!!
- Need help, Dont know what to do, no change ever.
- How many are agree- Banana helps in reducing weight
- Multi-vitmain
- Training with Lupus?
- OxiElite Pro
- Cooking with oils?
- Your Thoughts on Todays Workout
- (Serious thread) Exercise routine for a girl?
- body is smaller scale not moving-?!?
- Arm strength
- Decided to try **Patience** for a change...
- Should I eat anything I want??
- Cheat Meal
- Leg Training Question
- lose weight at maint calories?
- recipes -hot chocolate with protein??
- what do you do if you have to miss a day?
- Meals Today-Your Thoughts
- i lOST a lot of weight from my face?
- Gain Muscle but Lose Fat - Possible, or Impossible?
- Muscle Fiber Recruitment!!!!!
- Build Hips
- 50 Things to do instead of snacking...
- Amplified Wheybolic Extreme 60 anyone?
- 2 Weeks into Cut and wanting to call it off
- Squats hurting
- how do you get more body definition?
- New/Quick intro
- Protein Suggestions...
- Newbie : ) questions, questions, questions!
- My BMR/TEE Calculations - Macronutrients Help
- New here and looking to tone up!
- Breaks between sets?
- Creatin....Pills v. powder??
- Low Carb Pizza Crust?
- Lower Body Weight & Sets
- Can You Use "our" Macro Calculator Sticky for Guys?
- New to site
- New here, need some help!
- Rest Days?
- Diet questions
- Protein after workouts
- nauseous after I work out
- Woman performing a Bent Press with two kettlebells (60 lbs total)
- very discouraged!
- Deadlifts: my forearms are weak--advice?
- No squat rack! Uh-oh! What to do?
- Is anyone here a climber?
- Really tired a couple hours after workout
- pressure on lower spine during hack squats
- inner thighs
- OH God, just ate so much crap....should i do some cardio before i goto bed?
- Calorie intake help!!
- confused about GI
- After 5 months
- Time efficient/effective workout programs.
- S.S. for a girl ?
- Can you lose weight by doing cardio only?
- vanilla whey protein powder?
- Muscle Pain
- P90x v Insanity
- Deadlift first-timer. Advice please.
- new Rules of lifting for Women
- muscle loss
- Confused about what I'm eating
- 110 to 126 :\
- lower abs!
- Hitting the numbers
- Carb Loading for Figure/Fitness
- Pre-Workout/ Best Multivitamin?
- BodyMedia Confusion. Need some insight Please
- Early morning exercisers?
- Starting NROLFW
- Where am I going wrong?? Please Help!
- Karen Sessions
- peanut flour?
- Enough Fat Loss to do a Bulk
- Need advice for my girlfriend
- Competition in 7 weeks NEED critiques, comments, advice, criticisms, etc.!!
- Bras Feeling Tighter....
- Help me help my little sister!
- Sweaty Bands?!?!
- I need a few pointers on cutting please.
- Breakfast
- Frustrated
- Question about...ummm...digestion?
- My arms are not equally toned!
- Freezing homemade protein pancakes
- What's your favorite thing to do with peanut butter?
- Is it normal to urinate 4 times within an hour?
- Too weak to do the basic lifts
- Calories
- Need breakfast options!
- help with squats
- Bicep curls: dumbbells fine, bar...what the heck?
- Help...
- contest prep supplements
- Eggs
- Losing the last 20 pounds
- app for phone
- Eating After Morning Cardio
- Frozen foods
- Need HELP with a strength program
- Carbs and Protein
- Soy Bean Oil Question
- How can I gain about 5 pounds?
- Recommended Supplements?
- need motivation
- Eating 6 meals per day ... hmf - Help!
- Is this abnormal? Please help!
- spaghetti squash
- PWO milk?
- Question about progress so soon?
- CONFUSED!! gluten free necessary???