View Full Version : Female Bodybuilding
- Need Advice!
- Read multiple creatine threads, stll have a few Qs
- how do i increase my squat max?
- Ideal weight?
- Push-Pull or FBW?
- Increase Calories and Exercise to Lose Weight?
- 70 lbs gone.. been on a plateau for over a month now! Please Help!
- newbie needs advice on bulking (female)
- Shoulder exercises that don't hit the traps as much?
- New around here
- Should I still Increase Weight?
- Question about Rippetoe and women... =)
- Recovering from ED, acceptable cal increase?
- HST questions
- confusion about bodyweight exercises
- Frustrated!
- Now how to get that cardio?!
- how do you know when...
- Am I insane or what?!
- Problem with asymmetry
- Squats- shoulder pain?
- New Here and Need some Advice
- Critique this program i came up with for my sis
- Lost over 80 pounds and now beginning my journey of competing!
- Pullups decrease
- How to increase my bench press
- A little help.....
- To Emma-Leigh
- New Mommy over 35 need help
- Twins
- Why do people say you should avoid eating fruit? I eat a **** ton of fruit...
- First show.. Need a little help :)
- what if i dont eat clean? also weight training how many days per wk?
- Help!! Where should I start?
- Protein Jello: anyone tried it?
- new here - please help :)
- Hard to Get Protien
- now that I have read the stickies...new workout program? what do you think?
- Abdominal cuts?
- Weight/Cardio Training with Knee problems
- Undereating = GAINING bellyfat?
- slimming down muscular/thick legs
- Supps making me sick!
- What is best
- Wedding Ready
- girls...dave pulumbo diet questions
- Anyone tried the Bar Method?
- Info on running shoes
- Muscle injury question
- Question about Vitamin C
- A little help here?
- new to protein powder.. question
- ok not to be a kill joy but those hip machines....
- Creatine
- Looking for a cellulite/firming/tan cream for my GF
- Quick weight loss..
- question for my wife's routine
- Living and lifting with a lower back injury
- Refeeding
- Adding a 3rd workout doing NROL4W
- Not sure where to begin with training and fat loss
- losing weight/lowering bodyfat without losing curves
- ricotta
- Need help with losing weight
- How much Strength Training is Too much?
- How Can I Improve? What's going on?
- Need help picking a fat burner for gf
- Help sos i am really frustrated with my abs
- HELP how can I get a SIX PACK
- Am I on the right track? (a bit long, sorry).
- thai boxing
- I am so confused
- I'm not getting sore anymore.. Is this bad?
- Fell off the wagon, cliff, and then off the earth
- Starting a life change
- Creatine and the Quest for powerful muscles to lift with!
- Increased cals - check, feel super fat - check....please give me encouragment
- Legs Just Can't Recover
- when should I eat??
- noob, bodyweight, gymnastics rings
- Which type of Keto Diet?
- Help calculating BMR, LBM........
- NROL4W - question
- Protein in one meal?
- QUICK question!~
- can girls spot the bench press?
- protein before bed myth/truth?
- Get ready for a sob story *CALLING YOU BRILLIANT WOMEN
- New with 5x5s
- Working out at home
- need help for gf
- Eating in rez
- Girlfriend wants to start working out, needs tips.
- I gained like 10 pounds in 2 weeks?
- Fattish legs
- Bikini/fitness competition trainers in sacramaento
- Macro's question
- Chocolate Milk
- New to figure
- Just Wondering
- Beginner intimidated by weight room
- Confused... plz help...
- Full body workout or sections?
- Lipo-6 Black HERS
- STRETCHing
- Switch to 4-day split?
- Meal plan / workout program for GF (Please read :) )
- calorie maintanence adjustments
- beginner / body fat neurosis
- looking unhealthy vs. looking fit
- hiit after weight training?
- What are the benefits of dieting and exercising?
- Lower back injury/recovery
- Here we go again...
- Metabolism
- caffeine and cold running
- Spotting? I feel weird...
- effect of changing macros but keeping calories
- Waffle recipe?
- For Figure Girls!! Split Routine or HIIT??
- I know its been asked before but...
- yummy protein ice cream
- Relora
- College Athletes With Cutting Q's
- box squats
- Protein intake for very overweight individual?
- Crazy idea! Join me!
- Before/After Workout Meals at 5:00am
- AB TRAINING--- how many times do you do it?
- Back loaded squats and competing...
- Training with doms...
- Deadlifts vs. Squats
- Your opinion on these clinical nutritionists' perspectives on dairy?
- Going over calories to a certain point a sign of hunger
- DBs vs BBs
- how detrimental to progress is coming up slightly short on protein?
- Elbow always popping with pushups, bench, etc...
- Do you prefer to bulk or do you prefer to cut?
- Can you gain STRENGTH and LOSE FAT at the same time?
- OMG too many protien options!
- Best/Least Expensive Whey Power in AUS
- questions on upping cals and my progress
- Ab rocket
- Efforts Are Not Paying Off.. Please Help Me :(
- Is my janky workout schedule hurting me?
- Recomposition
- body fat/macros..
- Fave Low or No carb food suggestions?
- is it possible too much exercise?
- resistance bands for pullups
- L-Cartine?
- Newbie Here
- Workout program for Women (Beginners) How different than mens?
- Polar f11
- Would you count this as cardio?
- Skinny fat girl wants to gain some muscle!
- Crossfit for a future bikini competitor?
- Decreased appetite.. What will help?
- Finding a dietitian?
- DOMS & weight gain
- fat loss/muscle gain without strict diet?
- Diet plan to build muscle for a female?
- What do you think of this workout plan?
- 30 Day Shred plus Weight Training?
- T Bar Substitution?
- For those of you that do cardio...
- Peanut Butter and cottage cheese as a bedtime snack?
- Where's the flavor? How do you make your meals "interesting"?
- Body
- Its that time of month ....
- Take on gym twice a day..
- What bf% and weight should I aim on?
- am I weird? or am I just thinking wrong?
- Suggestion for the last 10 lbs
- Can't someone kick out all the stupid bastards...
- can i break interval cardio up?
- порно школьни
- What to wear while running
- mercury poisoning connection?
- Custom Built Personal Trainers?
- Eat or Not Eat
- Abnormal sore
- pre-radiation diet
- Carb cycling - amd I doing this right??
- cooking for dieting me and the "normal" boyfriend??
- Who trains without a gym? Ideas for homeworkouts?
- HIIT - What do you do and how do you do it?
- Figure OR Bikini Look?
- Bulk or cut?
- PB2...oh I forgot about you :)
- Uneven back muscles
- If Youre New, This May Help
- Maintaining lift #'s
- Re-feeds meals for female bodybuilding?
- Dream coming true pasta!!
- has anyone benefited from yoga?
- squats
- Cla
- Could it be..?
- l-glutamine anyone?
- When doing HIIT, how much should your HR come down during recovery intervals?
- Read the other threads.. Can't find a solution to my backside issues. Please Help.
- How long after a cheat meal is the scale correct?
- What's a good squat goal for me? 123 lbs, 5' 4"
- How to break my Regular Coke Addiction
- Will running daily impede muscle growth during a strength training program?
- 300+ wanting to lose weight! but...where to start?
- Injuries...
- is anyone entering the transformation challenge??
- Mass move of all threads from female supplements
- Where to start ? Help !
- Is this true ? please answer it.
- Damn you chocolate peanut butter x-mas cookies... and other nutrition problems.
- Training At Home 2/No BS Functional Training
- Not sure what to do.....
- Chest Training
- peanut butter addiction
- Anyone following the Anabolic Diet?
- Help a 31 year old vegetarian lose fat....fast.
- What are your post workout meals?
- Calling all NROL4W-ers! :)
- Best sustainable diet to help target belly fat.
- Can anybody help me? i'm 18
- How many calories should I be eating to CUT fat???/
- Crockpot Recipes
- Staying Soft
- Multi V and Fish oil tabs
- Keeping mental state strong...
- 5"1 and issues with legs.
- pregnant protien
- How do you get cut?
- Routine Plateau?
- Christmas Cheats!
- Ladies - Please Welcome your Newest Mod!
- training a future navy girl
- Nerve damage - Safe workout for back and shoulders?
- abdominal skin leftover
- Question for woman.
- IF Support Thread anyone?
- Fitness Partner Needed
- new to the site, lookin for some inspiration!
- weight gain
- Creatine monohydrate vs. dicreatine malate
- Migraines from training on neck/shoulders?
- training shoes
- help with diet
- Abs
- Guidance on the next step
- Body Weight VS Weights
- how do i convince my girlfriend...