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  1. i definitely have a problem.
  2. Post your split
  3. Update on my plateau post :)
  4. Routine for My Wife
  5. Carb Cycling: on high carb days my calorie intake is high, is this bad?
  6. Any suggestions on how to deal with a body that's not hungry?
  7. Interested/Curious about Carb Cycling
  8. What's up with my plan?
  9. Has anyone heard of Miracle Noodles?
  10. Cardio Workout: good? Bad?
  11. Working out after abdominal surgery
  12. Training/coaching application
  13. Close grip bench presses
  14. Avoiding a Gaunt Face
  15. MAX-OT Training: A Good Read!!
  16. Eating Disorders and Competition
  17. 1.5kg gain in 1 week?
  18. My wife had a c-section
  19. update...help appreciated
  20. Still confused about what to do for a lean bulk..
  21. How much weight to do for a Romanian Deadlift?
  22. Beginner needing serious weight loss !!
  23. FitDay Question
  24. struggling pesco vegetarian
  25. 48 hours of cheaty treats:)
  26. refeed....is my body fat too high for 1 refeed per week
  27. Training and arthritis
  28. Glutes - without weights
  29. Program Critique?
  30. I hate to be anal and irritating :( (sorry) but please help
  31. What do you do for cardio each week?
  32. fat around the knees
  33. my dilemma please advise
  34. Cycling with OxyElite Pro
  35. Help
  36. Afraid to eat.. *ugh*
  37. Protein powder in coffee, why?
  38. 5 Workouts That Will Make You Stay Fat
  39. l-Arginine ?
  40. Women friend wants to work out with me.
  41. the mighty EGG!!! what about the yolk?
  42. Supplements while on a lean bulk
  43. Ladies Only - Female Issue
  44. OMG- this one-legged stuff is brutual!!!
  45. What can I expect from just doing bodyweight for lower body
  46. Best Protein Powder to mix with water?
  47. desperately trying to loose weight
  48. Finding the right routine...
  49. Xc
  50. How I lost 10 lbs without changing my diet
  51. Monday through Friday
  52. Lagging Pec
  53. Female Transformation Contest Sept to Jan for fun!
  54. Protein Powder + Travel = ????
  55. Anybody incorporate fruit into their bulk diets?
  56. Macro %'s question- not that much of a noob
  57. protein making me more hungry
  58. Has anyone else noticed...?
  59. Does the EC Stack Bloat You??
  60. Review my Bulking Diet! Critique!
  61. Hard time with Macros...Carbs
  62. I Need Help Please!
  63. egg white powder?
  64. 1st figure show 3 weeks out..advice on diet needed!!
  65. How much sugar a day?
  66. DL Phenylalanine & L Tyrosine
  67. Newbie - Feedback please
  68. need little help with bringing it 2 stage....
  69. Post Workout Recovery
  70. macro tweeking
  71. How much salt?
  72. Question regarding abs
  73. Fear of failure > risk of overtraining...
  74. legs holding water?
  75. I'm new
  76. Is protien the answer??
  77. Diet problem ideas anyone?
  78. Looking for advice :)
  79. If you could choose 3 exercises for each muscle group unsing only dumbells...
  80. What do you think of this workout routine I put together?
  81. Working my way through Stage 6...NRL4W
  82. weight loss management
  83. Women and taking testosterone
  84. Confused with nutrition.
  85. running high mileage
  86. Ankle problems WHILST exercising
  87. Walden Farms products review - enter yours here plz
  88. Smith machine vs. barbell - Squats
  89. bad cramps during intense cardio
  90. Cardio means I should eat more?
  91. Carb help
  92. Beginner's Questions - Nutrition and All Pro's Beg. Workout
  93. Your advice!?!
  94. Help w/diet 10 mos from Figure Competition
  95. can my sister follow my routine?
  96. Why does my spine start to hurt???!!!
  97. Critique plan/cals for bulk please
  98. Shoulder Blade Pain
  99. Psyllium husks
  100. Is it going to hurt my progress if....
  101. The layer of fat that Mask's the muscles
  102. Will you be my personal trainer?
  103. Beginner's Questions - Nutrition / Calories
  104. not sure if this is a silly question
  105. Tips on preventing SORE muscles???
  106. How much sleep do you get?
  107. Is RippeToe's Workout good for Figure Training?
  108. too much fat?
  109. wondering about 5x5 training
  110. Need help with bulking
  111. Nrol4w
  112. What to eat!?
  113. Deloading questions..
  114. Stage 7 NROLFW
  115. Petite FiancÚ on Starting Strength okay?
  116. Training Program Basics
  117. best super pump/ size on flavor?
  118. setting up home gym in basement...
  119. leg day tomorrow- advice on best exercises for top of glutes?
  120. From Math to Meal Planning
  121. Post workout recovery for my gf
  122. need a little help please ladies
  123. I need a diet plan for a (female) friend for fat loss
  124. Should I increase my calories?
  125. Hip thrusters
  126. Wheat Bran
  127. ruining progress?
  128. Shakes that does not give the squirts?
  129. Good short outside no equipment workout?
  130. Thyroid Problem
  131. Could use some advice on new diet!!
  132. TRX suspension training system
  133. What's with the parade of fruit-bashing here?
  134. Question about Jack3d vs NO Xplode for ladies
  135. Ladies, give the guys a run for their money
  136. do calories burned vary at different times of the day?
  137. Why do my arms suck?!
  138. Trying to find dieting, nutrition, and workouts for my wife
  139. Just ate 700 Cal to fill my daily intake
  140. Where the heck do I start?
  141. Obese and need some advice!!!
  142. mixed advise, mixed information, i'm so confused, can anyone help me?
  143. workout plan
  144. trans fat in peanut butter
  145. Calcium/Vitamin D?
  146. 5,3,1 Program
  147. water?
  148. Not feeling pain..
  149. Laying Leg Curl
  150. Couch 2 5K
  151. Cutting routines?
  152. Timing of workouts and fatigue?
  153. meal "timing"?
  154. Interesting observation
  155. New workout program
  156. Shoulder Injury...
  157. Newbie to supplements!
  158. Ever have to REFRAIN from working out?!
  159. A little help from the wise..plz?
  160. 1.5 hr = 1 song
  161. Whats a proper diet
  162. Moderators
  163. Reactive hypoglycemia
  164. Higher reps for leg workouts? Having a debate...
  165. How to lose more than 2lbs per week?
  166. shoulder growth
  167. Glutes
  168. No more pre workout supp :(
  169. Carb cycle question
  170. Which is correct...Oxygen magazine or FitDay
  171. Help - I need a program!
  172. Who else is struggling to get calories in each day?
  173. Forearm Pain
  174. Speaking of whey...
  175. Make it stop!!
  176. weight gain...good or bad
  177. no idea where to start
  178. Supp ideas?
  179. Starving.....
  180. Taking oxyelite without any breaks.
  181. Do you think this will work?
  182. Salt and pepper
  183. Insanity Workout Video- has anyone tried?
  184. Weighted Pull Up Contest
  185. Gym etiquette & Circuits
  186. Need clean weight gain foods....
  187. 3 quick questions
  188. How can i gain more muscle size and stregth
  189. Legs are really sore
  190. Protein Intake!?
  191. I love this new lifestyle....but...
  192. How necessary is it to count calories?
  193. I Need advice
  194. Squats
  195. 2 questions.
  196. Bodybuilding trainers in Colorado
  197. New here seeking advice. I have done a bit research hope you will help.
  198. Activity increase, cal increase?
  199. Any of you ladies use bodypump for cutting?
  200. New gym has limited equipment!
  201. making up for ur cheat meals
  202. Help with a starting routine
  203. jacked side effects?
  204. Daily Workout - Challenges and Victories
  205. Need help setting goals for next 12 week transformation
  206. Looking for an exercise routine/video that fits by needs as a 25yr old female.
  207. oxyelite pro and beverly international quadacarn
  208. New Work Out Program: Need Feedback!
  209. Eviscerate, Flawless, and Java Lather
  210. Working lots, any tips?
  211. Excercises to slim down not gain muscle
  212. Need help with my morning cardio!!!!!
  213. Step Aerobics good HIIT?
  214. Women: Fav Sups when you bulk?
  215. Protein shake before workout?
  216. Only ate 800 calories today
  217. Went out with a few friends last night....
  218. Supplementing with Chlorophyl
  219. Vegan (Low Soy) Protein
  220. Uneven legs
  221. Different feet placement on leg press
  222. POLL: What type of exercise do you enjoy the most?
  223. Biotest se7en anyone tried it
  224. what exercises will help me do a 1-leg pistol?
  225. Exercise Videos? Can you recommend any good ones or are they a joke?
  226. would heavier make me bulkier?
  227. where did my boobies go?
  228. Sharp pain below left ribcage towards the front! Help please.
  229. Maintenance is playing with my mind.. Grrr
  230. retaining water...Any ideas?
  231. Help!! Realistic or not?
  232. Help Are these enough calories to get lean without looking gaunt??
  233. ugh....sick.....
  234. cutting workouts for figure comp. questions
  235. Refeed?
  236. Crossfit when your crossfat?
  237. Woman journaling the SS program
  238. anyone doing OLY lifts?
  239. Gym-set program.. Maybe not so great?
  240. training with bands? help!
  241. anyone recommend a good cleanse?
  242. How long do you bulk?
  243. Purple-K question
  244. Beginner seeking advice
  245. Begginer seeking advice
  246. Need Help
  247. overdoing it
  248. Help confirming my numbers
  249. Diet Help!!!
  250. Help me help women