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  1. Who here eats an apple a day?
  2. Protein shakes
  3. Anyone here do pilates to supplement their strength training routines?
  4. Sleep Aid during contest prep?
  5. kCal Adjustments needed again?
  6. Xtend and early morning weight training
  7. Weight Training & Birth Control (Specifically Yaz)
  8. muscle gains
  9. Yaz, DHEA, and DIM
  10. question about cutting/calories etc.
  11. HIT and diet
  12. Lifting HEAVY
  13. fitness poynters?
  14. Question about cutting...
  15. Cardio and Muscle Building.
  16. What has weight program has worked best for you for fat loss?
  17. Is anyone currently taking CLA for fat loss?
  18. Upper/Lower Body Split help pls!
  19. Bulk or cut diet?
  20. 20 min cardio workout burning 300 calories?
  21. Hey - I'm new!
  22. Help my wife.
  23. MILK & Lifting
  24. water pills
  25. Okay I'm confused
  26. need some help getting protein in diet?
  27. Those use natural unflavored protein powder, what do you put in it?
  28. best nutritional split for gaining muscle & losing fat?
  29. Suggestions for people with autoimmune dissorders
  30. Weight training questions!!!???
  31. Entering in Weight Lifting Stats
  32. A good read on Muscle Gaining Nutrition for Women
  33. HATE Dieting!
  34. weight gain
  35. weight lifting and weight gain?
  36. Tell me about P90X....please!
  37. I have been eating way below maintenance level..
  38. meditation during ur treadmill workout can make it more intresting?
  39. Bulking/Cutting for Beginners
  40. Betaine .... ??
  41. Tabata advice?
  42. More time for cardio?
  43. How do you take your casein?
  44. Calorie Cycling Questions...
  45. How to maintain current body?
  46. food spread timing
  47. how to improve pushups
  48. food is making me gag need new ideas
  49. metabolism boosters
  50. less protein on the weekends
  51. Does anyone else find it hard to diet without a log?
  52. New here, need some advice
  53. "whey" to go!
  54. what do you do when you can't stand your usual food?
  55. whey and cottage cheese?
  56. Smart scales?
  57. Is This a Good Overall Fitness Plan?
  58. hi ladies help me out :-)
  59. Keto vs. Clean diet?
  60. Spaghetti alternatives
  61. 3 Day Routine, any suggestions?
  62. 19 yr Old Athlete Who CANNOT use Supplements ..HELP
  63. calorie question?
  64. He who shal not be names getting owned on battlecam
  65. Who is this wigger on battlecam?
  66. Question for the girls, Post pregnancy
  67. Waking up starving?
  68. How to build up immune system...
  69. Weight lifting or Cardio
  70. time of the day you're most likely to cheat
  71. building muscle and diet. cardio
  72. Having trouble with increasing weights?
  73. Frustration
  74. insanely tight hamstrings
  75. I'd love to hear from anyone who has used Thermolife E-BOL
  76. Xtend...anyone tried the product?
  77. Beans for protein
  78. Can a Woman Increase Testosterone by Lifting Heavy?
  79. Where to find a Coffee Substitute..
  80. Was there ever a time you couldn't gain control over you diet?
  81. going on holiday..
  82. Health concern for my girlfriend please read
  83. peas & corn
  84. To all those who eat 'only protein' to keep blood sugar low...
  85. Suggestions for just starting out.
  86. Fat - is it harder to lose if...
  87. Answer to the prayers for getting rid of bloating..
  88. Small treats vs. 1 all-out cheat meal
  89. Fish oil --- dose?
  90. Wheat allergy
  91. How strict are you off-season?
  92. Please, any advice on current program
  93. question about fat loss and lifting weights
  94. Question about biceps training
  95. big Booty Wanted:
  96. Diet and Exercise Break
  97. Weights area - intimidation
  98. quick weights routine
  99. diet
  100. Increasing calories and increasing muscle mass
  101. Looking for personal trainer in los angeles
  102. Nausea/dizziness after HIIT-help!
  103. Everytime I eat carbs..
  104. Help?
  105. Struggling with last few stubborn pounds
  106. MHP Dark rage....?
  107. Horribly stomache pain during HIIT
  108. donkey kicks look boring
  109. core
  110. To Zumba or Not To Zumba...That is The Question! I'm shy but want to do the class:)
  111. Accurate BF% reading
  112. bloat free food ideas
  113. Low carbs worked best but....
  114. the BB on the ground with 45lb plates on it...
  115. Help
  116. how to maintain progress when away for a week?
  117. Hunger busters?
  118. Training Ideas
  119. Women Supplement Help
  120. Workout advice for a female friend
  121. what diet pills/appetite supressants can you take if your hypothyroid?!
  122. Knee problems.
  123. The Marshmallow test
  124. Will I ever be 'normal' again?/Life after goal?
  125. Figure vs Bodybuilding
  126. Sweet Potato
  127. new to Oyxelite pro
  128. Training abs---weights? endurance?
  129. The smartest way to begin
  130. Strategy
  131. Need help with Binge eating
  132. Maintaining strength
  133. Metabolism Question
  134. For my wife.
  135. Eating Liver
  136. Milk in your coffee?
  137. Gloves for girls with TINY hands
  138. how to get hard lower abs?
  139. If i bulk up can i still get a six pack?
  140. Help on unfamilar machine!
  141. Leg Training Question
  142. Still not seeing the results I want
  143. Strength Chart + Questions
  144. M5
  145. questions about supplements
  146. hey ladies
  147. Critique please?
  148. Help out my girlfriend?
  149. Are you on 5x5? Been on 5x5? Powerlifted at any point? GTFIH!!
  150. Dream Diet
  151. Cottage cheese is high in sodium!?
  152. Sets
  153. Begging for some loosing fat supplements
  154. Help for a new chapter
  155. De-gassing beans?
  156. MX-LS7 -Where is the Keto 7??
  157. Help what should I take?
  158. figure type competitions for men?
  159. 6 weeks to drop fat and get lean!
  160. Help! Big calves, flabby arms, no rear end!
  161. Please help me get started!
  162. Strength while eating at a deficit?
  163. Holding water
  164. Fat loss first?
  165. German volume training
  166. Thickest cottage cheese brand?
  167. Newbie Help with Diet and Exercise Plan
  168. "Dessert" protein powder- as good as the hype?
  169. Transformation pics: From skinny to ripped
  170. Fiancee Not Loosing Any Weight?
  171. Fat loss first?
  172. help-weight loss
  173. Nutrition contradiction?
  174. safe fat burners?
  175. Keeping track of nutrients and calories
  176. Protein Bar Recipes
  177. Type of Training for a Cut
  178. need help making my body porpotionate
  179. Bland Chicken Breast a problem
  180. Vanadyl...any thoughts?
  181. Vitamix
  182. Newbie: need 3 day full Body routine- leg emphasis
  183. How many calories a day?
  184. Newbie: Need A 3 day full Body routine- leg emphasis
  185. Beginner Competition Question
  186. pull ups and push ups
  187. Mixing Lifts and HIIT (Newbie)
  188. Why bulk up before you lean out? I'm already skinny...
  189. Where are the results or what's wrong with me =)
  190. Thoughts on FitTV programs?
  191. Full body workouts
  192. What if...
  193. Ideas for making a more interesting Turkey Burger
  194. reseting metabolism
  195. Iron Cardio Anyone?
  196. cardio on a bulk?
  197. Butt building
  198. seeing progress?
  199. Personal Trainer
  200. Help.. Weight plateau
  201. After losing 52lbs....HELP!
  202. Do you think this will work?
  203. Confusion on how many calories I should be consuming
  204. after a week off
  205. Does anyone else superset?
  206. Long Term Effects of Stimulants
  207. papaya enzyme are good for digestion ?
  208. Measuring vs Weighing
  209. Hi ladies! Anyone remember me?
  210. Good Daily Meal Plans
  211. took 1.5 weeks off and lost strength
  212. Girlfriend wants more muscle..
  213. help GF has Celiacs
  214. Fat loss meal replacement expert needed!!!!
  215. any supps to help heal a c-section
  216. Beef protein
  217. Working out 1x a week
  218. Feedback on this stack
  219. need help for my wife...
  220. more deadlift questions
  221. Worked chest but shoulders hurt?
  222. Calories for weight loss vs. strength gains
  223. Help - underweight - and losing weight
  224. How does throwing up affect the macros you consume?
  225. FBI Fit Test Prep
  226. has anyone GAINED weight on low carb?
  227. Big arms...little legs..lol
  228. Hey-- I'm new!
  229. help me achive!
  230. body composition
  231. Cravings
  232. Kind of Lost..
  233. fruits
  234. Stopped creatine and gained weight??
  235. Need help with some calculations
  236. Need FRONT squat therapy
  237. Pain in arch of my foot?
  238. Weight training bloat???
  239. Hi!!! I'm back!!! :)
  240. What Supplements are you using?
  241. Sushi!
  242. Ug...
  243. Step aerobics - thoughts?
  244. My grip sucks!
  245. Please could you check my bulking phase!
  246. Legs once or twice a week?
  247. how to deal
  248. cheating?
  249. L-Glutamine??
  250. mom's... help me out