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  1. Hard Spot To Hit
  2. getting slimmer quads...
  3. So I posted a while back about my GF who's a college swimmer...
  4. Progress question for female powerlifters
  5. Worst tasting Whey PP ever!
  6. Arms getting too bulky
  7. Binge eating dusorder?
  8. strength training, staying the same weight.
  9. Adjustable weights
  10. Need help with gf's stomach getting bigger from morning to night
  11. Tell me if I'm eating okay please
  12. One side of body fatter than the other?
  13. Where to Begin? Ready for the next level...
  14. Carpel Tunnel and weight training.
  15. Death by DOMS?
  16. Should I change how I'm doing it?
  17. loosing weight while training
  18. loosing weight while training
  19. Pointers on my meal plan Plez
  20. with these changes, i think this is maintenance?
  21. does this look ok?
  22. Higher resistance v higher intensity cardio
  23. Less bloating with kre-alkalyn?
  24. 20 pull up challenge
  25. What should I be focusing on?
  26. Deloading abs?
  27. final decision!
  28. Cutting strategies according to fat storage tendencies
  29. Constant leg pain
  30. hip measurement
  31. "diet" drink cause pooch?
  32. Hydroxycut Max Advanced?
  33. 40's - Looking for Fat Loss/Muscle Gain Recommendations
  34. Does anyone know how much weight I'd have to lose approx. to go down 2 dress sizes?
  35. Good healthy Mother's Day Brunch ideas
  36. Protein shakes
  37. Crispiroll
  38. Hill Sprints for endurance?
  39. Is a 92 pound barbell curl good for a kid who just turned 14 and weigh 135 pounds?
  40. hardening
  41. What would be a good barbell curl for a 135 pound kid tht just turned 14?
  42. Doing the splits(flexiblity)
  43. Hey ladies I have a question concerning my diabetic mother
  44. How heavy should I deadlift?
  45. 5% Body Fat??
  46. Tighten Skin?
  47. Yoghurt astonishment!
  48. "Cheat your way thin"
  49. What way do you prepare meals
  50. Getting thinner but not leaner or cut
  51. Supplements that have a "Nutritional Info" label and not "Supplement Info" ?
  52. Starting out Right
  53. neck exercises
  54. slowed metabolism or what?
  55. mgn cake batter/ice cream sandwich
  56. Creatine that wont make you carry water?
  57. some advice please :]
  58. curbing hunger
  59. Help building lower body please.
  60. Is running bad for a womans uterus
  61. question!
  62. Sugar intake
  63. Quick Help For A newbie with a passion for working out
  64. Is Fat Bad?
  65. "cheat" and bodys reaction
  66. Day after Cheat Day / Binge
  67. Protein cake/muffin/brownie
  68. Big Girl Turned Heads in the Gym Today
  69. " Free Foods"
  70. Help! (weight training to even up legs due to sport?)
  71. What MultiVitamin should I buy for my Girlfriend?
  72. not sure
  73. cardio
  74. I want some freakin muscle definition!
  75. Preparing for Lower Body Workout
  76. Girlfriend wants to get back in shape
  77. Girlfriend wants to spice things up.
  78. Confused about deadlifts! Help!
  79. Any moves that works the butt ONLY?
  80. Supplement Squee!
  81. Confused about calculations
  82. Clothing while losing weight...
  83. Lost 40lbs and have to tighten up!!
  84. Strenght Training Program for mom :)
  85. Can I workout with Superpump while taking MucinexDM?
  86. Leg exercises with no weights?
  87. Trying to get to 1800 calories...
  88. Started lifting agian, advice :)
  89. Help
  90. Full Body Workout vs. Split Days? (And when to do cardio?)
  91. How to gain muscle definition on rear double bicep pose
  92. exciting weight gain & squat Question
  93. Personal Trainers...
  94. Hey! New to this
  95. Chocolate Addict Needs Help :D
  96. Carbs?
  97. Cardio without losing my ASS??? HELP
  98. In which order should I perform
  99. Is creatine worth it?
  100. How Do You Know When to Change Sports?
  101. Transformations - really low cals?
  102. To anyone who does cardio at the gym
  103. Weights and Cardio
  104. Frustrated by Trainer Advice and Assessment at Gym
  105. Diet Craziness
  106. How long, How often
  107. Xanthan gum?
  108. More water rentention questions
  109. calories???
  110. protein drinks
  111. smith machine- better says trainer
  112. Training Programs.. Drop/Split Set, 5x5, Pyramids, etc.
  113. Weight Loss Help
  114. Need some help
  115. I'm GAINING weight! but losing size???? What's happening?
  116. GNC Whey Isolate 28 - Chocolate
  117. Rate this diet plan i did for friend
  118. Started training my girlfriend, any advice?
  119. ?????
  120. Carbs=belly ache?
  121. Need opinion on training to even bicep size
  122. Post work out food change up??
  123. FullBar whut?
  124. What do you guys think about this type of diet on bulk?
  125. the difference between different methods?
  126. dumbbell lat raises
  127. SPLENDA. Agave. STEVIA. Xylitol...
  128. 3x a week program?
  129. need help
  130. Something is wrong with me..
  131. Cutting back strength to 2x a week to preserve muscle gains?
  132. Lactic Acid Problem?
  133. cardio and bodyfat
  134. Sugar withdrawal.
  135. im new to this stuff and a little concerned!!!
  136. What's wrong with me?
  137. changing eating for different goals and hunger pains
  138. Eating before bed???
  139. Needing advice
  140. Novedex Xt in Women?
  141. Learning Experience--Cardio Bunnies
  142. Double-T Sports is Looking for Loggers
  143. Need to loose weight and tone up!
  144. Food doesn't taste good today
  145. How to convince my gf to train upper body ?
  146. Peoples - please try to post in the correct sections of the female forum!
  147. Cardio
  148. Increase muscle with cardio
  149. Why do IFBB pros do so much cardio?
  150. Finally back to a 135lb bench!
  151. Looking for women to test Figure Fuel
  152. this just isnt working!
  153. Need help developing an exercise routine!
  154. 1st timer on loosing fat and gaining muscle- Really needs advice
  155. thick-waisted want an "X" shape
  156. Soy Proteins and Neurotoxins
  157. Women and jacked ?
  158. Does this seem accurate for calories?
  159. Detox Recipe (reps)
  160. Oxy elite pro appetite suppressant
  161. Animal Cuts New Formula
  162. Gaining weight to get abs
  163. Training Lower Body Using Low-Tech tools
  164. Chest fail?
  165. does anybody else have low maintenance calories?
  166. Cooking Salmon without making yourself sick!
  167. bulking and muay thai
  168. High protein cereals
  169. Losing 1.4 lbs per week!
  170. Losing weight- PLEASE HELP!!! THX!
  171. What to eat while traveling on a cut- calling all road warriors
  172. General advice please!!
  173. Calories and Exercise
  174. burns fat or muscle?
  175. Can you help me? I need some input!
  176. When to consume fats
  177. Recipe suggestions for these food items?
  178. Does anyone take a cheat day?
  179. Lopsided Back!
  180. does this amount of protein seem right?
  181. A workout for my girlfriend...What do you think?
  182. New workout.. suggestions on calories.
  183. Macros..
  184. Eating before NO-Xplode
  185. Diet & Workout vs. PMS???!!help
  186. Bod pod
  187. Just got metabolic testing done! Need advice, please!
  188. Protein popsicle
  189. Random Training: Need to Follow a Set Training Routine?
  190. please advise
  191. getting in shape after baby
  192. Lose fat!
  193. need help, newbie to strength training/hiit
  194. More training = more cellulite?
  195. Alternative/rehab exercises for shoulder girdle issue
  196. Working through sore muscles
  197. BCAAs, when & how often
  198. looking for female reps
  199. Protein Shake Before or After Weights Workout?
  200. Morning workouts before breakfast
  201. When does the initial weight loss from eating clean slow down?
  202. Squat diagnosis
  203. Hashimoto's Disease, eating a raw food diet and protein
  204. New Timer
  205. Am I doing this right??!!
  206. what has been your most successful fat burner?
  207. How to lose muscle from quads?
  208. lose fat gain muscle.
  209. Protein Shake
  210. Hypothyroidism and Weight loss
  211. Macros
  212. Now THAT'S a SQUAT.
  213. need advice - how to gain that shoulder thickness look?
  214. 3 days split program help!
  215. Fasting for a glucose test, what food should I eat right after?
  216. Caloric needs?
  217. More cals in post-WO shake?
  218. Shake before and after?
  219. STREEEETCHING exercises? I need to get flexible!!
  220. Confused: eat more, eat less...???
  221. CL, Blue up. Any
  222. Judgement for eating clean?
  223. Help!! cardio and weight training to lose fat and gain muscle!
  224. Are you obsessed with food?
  225. how to eat
  226. How does a single leg deadlift compare to a regular deadlift?
  227. What happens?
  228. girl workouts
  229. 3 Scoops of SuperPump??
  230. A Little help please (home training)
  231. Long way to go?!?!?
  232. General Advice
  233. Cardio BEFORE Weights or Weights BEFORE Cardio???
  234. made a BIG ass boo boo..
  235. Confused. What, how much when to eat??
  236. Not seeing any results 3 weeks later
  237. Protein for someone who is lactose intollerant and can't eat egg products...
  238. Creatine - scared to try it!
  239. What do you all think of this stumptuous workout?
  240. Need a nudge off the plateau...
  241. Advanced Leg Routine - Help!
  242. Pre-Workout supps and acne?
  243. Simple Protein Powder ideas
  244. Polar F6
  245. Home made beef jerky- Atkins friendly
  246. Nutrition help
  247. A little piece of heaven...
  248. How come when I do HIIT...
  249. Effect of high fat intake on body building
  250. Cutting