View Full Version : Female Bodybuilding
- Hard Spot To Hit
- getting slimmer quads...
- So I posted a while back about my GF who's a college swimmer...
- Progress question for female powerlifters
- Worst tasting Whey PP ever!
- Arms getting too bulky
- Binge eating dusorder?
- strength training, staying the same weight.
- Adjustable weights
- Need help with gf's stomach getting bigger from morning to night
- Tell me if I'm eating okay please
- One side of body fatter than the other?
- Where to Begin? Ready for the next level...
- Carpel Tunnel and weight training.
- Death by DOMS?
- Should I change how I'm doing it?
- loosing weight while training
- loosing weight while training
- Pointers on my meal plan Plez
- with these changes, i think this is maintenance?
- does this look ok?
- Higher resistance v higher intensity cardio
- Less bloating with kre-alkalyn?
- 20 pull up challenge
- What should I be focusing on?
- Deloading abs?
- final decision!
- Cutting strategies according to fat storage tendencies
- Constant leg pain
- hip measurement
- "diet" drink cause pooch?
- Hydroxycut Max Advanced?
- 40's - Looking for Fat Loss/Muscle Gain Recommendations
- Does anyone know how much weight I'd have to lose approx. to go down 2 dress sizes?
- Good healthy Mother's Day Brunch ideas
- Protein shakes
- Crispiroll
- Hill Sprints for endurance?
- Is a 92 pound barbell curl good for a kid who just turned 14 and weigh 135 pounds?
- hardening
- What would be a good barbell curl for a 135 pound kid tht just turned 14?
- Doing the splits(flexiblity)
- Hey ladies I have a question concerning my diabetic mother
- How heavy should I deadlift?
- 5% Body Fat??
- Tighten Skin?
- Yoghurt astonishment!
- "Cheat your way thin"
- What way do you prepare meals
- Getting thinner but not leaner or cut
- Supplements that have a "Nutritional Info" label and not "Supplement Info" ?
- Starting out Right
- neck exercises
- slowed metabolism or what?
- mgn cake batter/ice cream sandwich
- Creatine that wont make you carry water?
- some advice please :]
- curbing hunger
- Help building lower body please.
- Is running bad for a womans uterus
- question!
- Sugar intake
- Quick Help For A newbie with a passion for working out
- Is Fat Bad?
- "cheat" and bodys reaction
- Day after Cheat Day / Binge
- Protein cake/muffin/brownie
- Big Girl Turned Heads in the Gym Today
- " Free Foods"
- Help! (weight training to even up legs due to sport?)
- What MultiVitamin should I buy for my Girlfriend?
- not sure
- cardio
- I want some freakin muscle definition!
- Preparing for Lower Body Workout
- Girlfriend wants to get back in shape
- Girlfriend wants to spice things up.
- Confused about deadlifts! Help!
- Any moves that works the butt ONLY?
- Supplement Squee!
- Confused about calculations
- Clothing while losing weight...
- Lost 40lbs and have to tighten up!!
- Strenght Training Program for mom :)
- Can I workout with Superpump while taking MucinexDM?
- Leg exercises with no weights?
- Trying to get to 1800 calories...
- Started lifting agian, advice :)
- Help
- Full Body Workout vs. Split Days? (And when to do cardio?)
- How to gain muscle definition on rear double bicep pose
- exciting weight gain & squat Question
- Personal Trainers...
- Hey! New to this
- Chocolate Addict Needs Help :D
- Carbs?
- Cardio without losing my ASS??? HELP
- In which order should I perform
- Is creatine worth it?
- How Do You Know When to Change Sports?
- Transformations - really low cals?
- To anyone who does cardio at the gym
- Weights and Cardio
- Frustrated by Trainer Advice and Assessment at Gym
- Diet Craziness
- How long, How often
- Xanthan gum?
- More water rentention questions
- calories???
- protein drinks
- smith machine- better says trainer
- Training Programs.. Drop/Split Set, 5x5, Pyramids, etc.
- Weight Loss Help
- Need some help
- I'm GAINING weight! but losing size???? What's happening?
- GNC Whey Isolate 28 - Chocolate
- Rate this diet plan i did for friend
- Started training my girlfriend, any advice?
- ?????
- Carbs=belly ache?
- Need opinion on training to even bicep size
- Post work out food change up??
- FullBar whut?
- What do you guys think about this type of diet on bulk?
- the difference between different methods?
- dumbbell lat raises
- SPLENDA. Agave. STEVIA. Xylitol...
- 3x a week program?
- need help
- Something is wrong with me..
- Cutting back strength to 2x a week to preserve muscle gains?
- Lactic Acid Problem?
- cardio and bodyfat
- Sugar withdrawal.
- im new to this stuff and a little concerned!!!
- What's wrong with me?
- changing eating for different goals and hunger pains
- Eating before bed???
- Needing advice
- Novedex Xt in Women?
- Learning Experience--Cardio Bunnies
- Double-T Sports is Looking for Loggers
- Need to loose weight and tone up!
- Food doesn't taste good today
- How to convince my gf to train upper body ?
- Peoples - please try to post in the correct sections of the female forum!
- Cardio
- Increase muscle with cardio
- Why do IFBB pros do so much cardio?
- Finally back to a 135lb bench!
- Looking for women to test Figure Fuel
- this just isnt working!
- Need help developing an exercise routine!
- 1st timer on loosing fat and gaining muscle- Really needs advice
- thick-waisted want an "X" shape
- Soy Proteins and Neurotoxins
- Women and jacked ?
- Does this seem accurate for calories?
- Detox Recipe (reps)
- Oxy elite pro appetite suppressant
- Animal Cuts New Formula
- Gaining weight to get abs
- Training Lower Body Using Low-Tech tools
- Chest fail?
- does anybody else have low maintenance calories?
- Cooking Salmon without making yourself sick!
- bulking and muay thai
- High protein cereals
- Losing 1.4 lbs per week!
- Losing weight- PLEASE HELP!!! THX!
- What to eat while traveling on a cut- calling all road warriors
- General advice please!!
- Calories and Exercise
- burns fat or muscle?
- Can you help me? I need some input!
- When to consume fats
- Recipe suggestions for these food items?
- Does anyone take a cheat day?
- Lopsided Back!
- does this amount of protein seem right?
- A workout for my girlfriend...What do you think?
- New workout.. suggestions on calories.
- Macros..
- Eating before NO-Xplode
- Diet & Workout vs. PMS???!!help
- Bod pod
- Just got metabolic testing done! Need advice, please!
- Protein popsicle
- Random Training: Need to Follow a Set Training Routine?
- please advise
- getting in shape after baby
- Lose fat!
- need help, newbie to strength training/hiit
- More training = more cellulite?
- Alternative/rehab exercises for shoulder girdle issue
- Working through sore muscles
- BCAAs, when & how often
- looking for female reps
- Protein Shake Before or After Weights Workout?
- Morning workouts before breakfast
- When does the initial weight loss from eating clean slow down?
- Squat diagnosis
- Hashimoto's Disease, eating a raw food diet and protein
- New Timer
- Am I doing this right??!!
- what has been your most successful fat burner?
- How to lose muscle from quads?
- lose fat gain muscle.
- Protein Shake
- Hypothyroidism and Weight loss
- Macros
- Now THAT'S a SQUAT.
- need advice - how to gain that shoulder thickness look?
- 3 days split program help!
- Fasting for a glucose test, what food should I eat right after?
- Caloric needs?
- More cals in post-WO shake?
- Shake before and after?
- STREEEETCHING exercises? I need to get flexible!!
- Confused: eat more, eat less...???
- CL, Blue up. Any
- Judgement for eating clean?
- Help!! cardio and weight training to lose fat and gain muscle!
- Are you obsessed with food?
- how to eat
- How does a single leg deadlift compare to a regular deadlift?
- What happens?
- girl workouts
- 3 Scoops of SuperPump??
- A Little help please (home training)
- Long way to go?!?!?
- General Advice
- Cardio BEFORE Weights or Weights BEFORE Cardio???
- made a BIG ass boo boo..
- Confused. What, how much when to eat??
- Not seeing any results 3 weeks later
- Protein for someone who is lactose intollerant and can't eat egg products...
- Creatine - scared to try it!
- What do you all think of this stumptuous workout?
- Need a nudge off the plateau...
- Advanced Leg Routine - Help!
- Pre-Workout supps and acne?
- Simple Protein Powder ideas
- Polar F6
- Home made beef jerky- Atkins friendly
- Nutrition help
- A little piece of heaven...
- How come when I do HIIT...
- Effect of high fat intake on body building
- Cutting