PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 [126] 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. interchangeable carbs and fat
  2. Vegetarian Newbie: Getting Started (i hope)
  3. dairy and abs?
  4. Vegetarian
  5. Preworkout meal
  6. What is the ideal ratio of carbs/protein post-workout?
  7. What are the side affects of using creatine?
  8. Psychology Experiment. Please view. Need some women responses. Please respond.
  9. Come on whoosh! i need you lol!
  10. What's your pre bikini shoot regime?
  11. Over did it today!!!
  12. New Member and recovering from an ED
  13. New to bodybuilding
  14. The week before..
  15. Lower Ab Troubles
  16. Up my cals?
  17. New and Lost!
  18. balsamic vinegar?
  19. 7 weeks out....
  20. refrigerate or freeze??
  21. Need advice for my girlfriend
  22. fitting "cheat" foods during contest prep
  23. max ot and constant routine
  24. Review: Green MAG, Xtend, and OxyElite Pro
  25. Can I still gain weight/add muscle?
  26. Layne's Pre Contest Article
  27. If I do a refeed week....
  28. Does this make sense?
  29. Pleeease Critique my Training!
  30. Shelf life of Creatine Monohydrate Powder
  31. Can HIIT replace weight training legs during cut?
  32. Filling PWO Foods
  33. cauliflower pizza crust
  34. Dealing with deprivation
  35. 6 Weeks Out from Comp
  36. Question for my fiance..
  37. Girl's with no muscle mass telling me "Cardio is key"
  38. 5 Weeks left - I need to lose 12 lbs still! Help!
  39. PWO shake with milk or water?
  40. Cramping after working out
  41. Fat burners??
  42. GF wants to get fit.. thought I would ask the womens section for advice?
  43. Yay, increasing calories, yay!
  44. fat in raw salmon
  45. Protein Powder makes me Sleeeppyyyyy
  46. Advice on diet please
  47. Bulk / Cut ?
  48. Creatine + Weight Gain
  49. anybody ever had trouble with their wrists from lifting?
  50. Ephedrine questions
  51. Not sure if I should be counting this or not
  52. not sure about calories?
  53. Help for Bloating
  54. health food in UK
  55. Healthy chocolate granola crunch :)
  56. I don't know
  57. Powerbuilding
  58. Wanted to see what you thought...
  59. At what point do I recalculate cals and macros?
  60. Switching Meals
  61. Coming off low/no carb... Im unsure and would love opinions.
  62. Fat content - does pan searing then draining the excess affect fat content?
  63. reaching failure
  64. Pear Shaped Body - leg/butt days?
  65. Advice on introducing another lady to the free weights?
  66. Knee Pains
  67. Week 10 of Gain - Should I worry about weight coming too fast?
  68. What is a Realistic Short Term Goal
  69. How many hrs is too many hrs at the gym?
  70. Taking a week off...
  71. Coffee & Protein Powder- mixing issues!
  72. Deadlift PR
  73. protein in freezer
  74. Maybe silly, but is breastfeeding a good time to bulk?
  75. Msg
  76. Does this count as cardio??
  77. Light weight training
  78. I need advice PLEASE!! Im starting A Job Where I Sit 8 hours
  79. Workout days....eat more?
  80. Meeting Goals
  81. Cellulite - will it EVER go away???
  82. Have you ever felt like this? =\
  83. Pre - workout meal - advice please?
  84. Workout Program for my Wife
  85. Cardio Heart Rate vs. Resting- do you know yours?
  86. repairing a dead metabolism? recovering from Eating Disorder
  87. recovering from ED and repairing a metabolism. help please!
  88. How much muscle can a woman gain?
  89. Cardio or calorie deficit?
  90. Same amount of protein at every meal?
  91. Bad Cramps from Creatine
  92. Right Protein mix for teen fat loss
  93. Just nee a little bit of advice :)
  94. Need female help, G/F wants to use fat burner
  95. waking up to EAT in middle of night?
  96. new member - need some critique in her training
  97. A Little Nervous About Fat-Burners..Advice Please!
  98. How much muscle can you gain safely in about 6 months?
  99. HELP, my results are fading fast
  100. How effective is P90X for women?
  101. How to stay on track with calorie deficit?
  102. Is 20 Mins of Cardio Worthless?
  103. Salt!!!
  104. Let’s Lose Some Fat Mass…
  105. wrist talk: which lifts do you use wrist supports on?
  106. Shoulder pain on chest day
  107. eat to lose?
  108. 5 hour energy
  109. How do you stay within your cals and macros?
  110. Skin Issues
  111. split my cardio
  112. Any women using/used P90X?
  113. stuck and need help
  114. Gaining weight in face
  115. Pms?!?!?
  116. Reecipes for lunch without a microwave
  117. Routine for my girlfriend
  118. Burn stubborn fat fast and build muscle
  119. new and need routine advice
  120. How to get a defined body all the time?
  121. metabolism testing
  122. Low back exercise
  123. Afraid to start Upping...
  124. protein shakes...
  125. Bodyrock.tv cardio - is this OK?
  126. Bloating
  127. pre-post workout nutritional needs
  128. I'm supposed to be bulking but I'm loosing weight?
  129. Need help choosing a protein powder- please help!!
  130. Need Help with Meal Planning!
  131. help training my lady friend.
  132. Can any of you explain me the difference of training for these goals?
  133. No Time!
  134. Anyone here drink muscle milk?
  135. Take a break, or continual this eternal cut?
  136. Flax Z Snax Instant Hot Cereal
  137. I am so Frustrated.....
  138. Egg Whites, Is It the Same As
  139. Teen Tran. of the week how did she rip and bulk at the same time?!
  140. pictures of various body fat levels
  141. Fat + Omega 3,6,9 = bad combo?
  142. Stupid binge
  143. No Change
  144. another day another chicken breast....
  145. Trying to get lean and build muscle on a vegetarian diet...not sure what to eat!
  146. Disturbing video about Whole foods being "organic"
  147. Any female hardgainers on here?
  148. trouble with shoulder work
  149. Body Pump + Spinning
  150. Getting stronger with rest/sleep
  151. Thoughts?
  152. Bloated all the time
  153. Bench Press
  154. My mind is going along with the fat
  155. Lifting Weight while Losing
  156. Lower Abs - Sore Hips
  157. Too much of a deficit?
  158. How high
  159. Anyone want to offer some suggestions
  160. a little help please?
  161. Are these food choices ok? Need more veggies?
  162. puffy belly with eating healthy!
  163. Eating preworkout?
  164. I get hungry
  165. Wow!!!
  166. Jumping back on board.... could the damage be that bad?
  167. Diabetes: My Story
  168. What time of day do you find to be best?
  169. Egg whites and oats?
  170. Tell me if this is weird
  171. 4Lb gain in LBM...Your Feedback?
  172. Need your advice....
  173. when increasing cals is this normal>?
  174. Need help creating workout regiment
  175. Recommendations for workout after surgery
  176. Weight loss ?'s
  177. Fruits
  178. Creatine and other supplements - HELP
  179. Need to help my sister lose weight
  180. Protein
  181. Trouble making up a diet
  182. quick question about chest
  183. ???
  184. Would this ruin my day?
  185. Pre/post workout vitamins?
  186. gaining muscle
  187. 1600-1800 cals
  188. Wanting to change my body and need help to be like you girls!
  189. Exercise and calorie deficit (i think im doing it wrong)
  190. BSN Atro-phex
  191. Re-evaluating my calories after 13 months progress
  192. Oatmeal question
  193. Weightlifting Belt?
  194. Creatine?
  195. Warm-up sets...is this okay?
  196. Finally figured out my calories..
  197. Time is not on my side
  198. ok
  199. my first set of ATG squats ever
  200. How early do you train?
  201. How Long Before You Noticed You Had More Upper Body Strength?
  202. TMF and question on calories
  203. Coffeine and Thermogenics
  204. giving up on calculating
  205. Copy of M&F Hers Plan
  206. Copy of M&F Hers Plan
  207. How Much Weight Should I be Lifting?
  208. Good stats for 20yr old?
  209. ON womans muti vitamin banned in canada ???
  210. My Current Regiment- How can I make it better?
  211. Bicep Culs DB and BB personal bests and regular workout......
  212. Crockpot Timesaver yummy chicken, spaghetti squash and more..
  213. Hey ladies, Arms or ABS?!!
  214. Fat Burner help
  215. Thoughts on butt blaster?
  216. help me cut back on cardio!
  217. Types of Fruit
  218. gymboss Interval trainer
  219. Banana Rolls
  220. *sigh*
  221. bdd?!?
  222. Green Tea ??
  223. frustrated- lost 7% bf and see little change in body
  224. quick question
  225. dairy queen
  226. Kickboxing with weights?
  227. 6 weeks, dropped 6lbs, dropped 2%bf...little difference!
  228. Oatmeal
  229. grilled vs. boiled
  230. CoQ10 - do they make a small-size pill?
  231. How much can you bench?
  232. Last Progress Pics of Bulk!!
  233. Good Mornings--leg or back day?
  234. Is it reasonable?
  235. WHY is it hard to cut down on the cardio?
  236. Best supplements for a newbie
  237. How Much Cardio Should I be Doing?
  238. You want me to eat how much??
  239. Do you use a treadmill?
  240. Losing weight with thyroid condition
  241. Need some calorie/workout advice
  242. Anyone with experience in maximizing quad/ham growth?
  243. Steak portion
  244. Ladies, White Flood?
  245. This can't be right!?!?!?!
  246. ChaLEAN for me and Mom?
  247. Transforming a String Bikini into a Posing Bikini
  248. When to Drink Protein Shakes?
  249. Best Time for Protein Shake?
  250. help please !!! new to this!!