View Full Version : Female Bodybuilding
- interchangeable carbs and fat
- Vegetarian Newbie: Getting Started (i hope)
- dairy and abs?
- Vegetarian
- Preworkout meal
- What is the ideal ratio of carbs/protein post-workout?
- What are the side affects of using creatine?
- Psychology Experiment. Please view. Need some women responses. Please respond.
- Come on whoosh! i need you lol!
- What's your pre bikini shoot regime?
- Over did it today!!!
- New Member and recovering from an ED
- New to bodybuilding
- The week before..
- Lower Ab Troubles
- Up my cals?
- New and Lost!
- balsamic vinegar?
- 7 weeks out....
- refrigerate or freeze??
- Need advice for my girlfriend
- fitting "cheat" foods during contest prep
- max ot and constant routine
- Review: Green MAG, Xtend, and OxyElite Pro
- Can I still gain weight/add muscle?
- Layne's Pre Contest Article
- If I do a refeed week....
- Does this make sense?
- Pleeease Critique my Training!
- Shelf life of Creatine Monohydrate Powder
- Can HIIT replace weight training legs during cut?
- Filling PWO Foods
- cauliflower pizza crust
- Dealing with deprivation
- 6 Weeks Out from Comp
- Question for my fiance..
- Girl's with no muscle mass telling me "Cardio is key"
- 5 Weeks left - I need to lose 12 lbs still! Help!
- PWO shake with milk or water?
- Cramping after working out
- Fat burners??
- GF wants to get fit.. thought I would ask the womens section for advice?
- Yay, increasing calories, yay!
- fat in raw salmon
- Protein Powder makes me Sleeeppyyyyy
- Advice on diet please
- Bulk / Cut ?
- Creatine + Weight Gain
- anybody ever had trouble with their wrists from lifting?
- Ephedrine questions
- Not sure if I should be counting this or not
- not sure about calories?
- Help for Bloating
- health food in UK
- Healthy chocolate granola crunch :)
- I don't know
- Powerbuilding
- Wanted to see what you thought...
- At what point do I recalculate cals and macros?
- Switching Meals
- Coming off low/no carb... Im unsure and would love opinions.
- Fat content - does pan searing then draining the excess affect fat content?
- reaching failure
- Pear Shaped Body - leg/butt days?
- Advice on introducing another lady to the free weights?
- Knee Pains
- Week 10 of Gain - Should I worry about weight coming too fast?
- What is a Realistic Short Term Goal
- How many hrs is too many hrs at the gym?
- Taking a week off...
- Coffee & Protein Powder- mixing issues!
- Deadlift PR
- protein in freezer
- Maybe silly, but is breastfeeding a good time to bulk?
- Msg
- Does this count as cardio??
- Light weight training
- I need advice PLEASE!! Im starting A Job Where I Sit 8 hours
- Workout days....eat more?
- Meeting Goals
- Cellulite - will it EVER go away???
- Have you ever felt like this? =\
- Pre - workout meal - advice please?
- Workout Program for my Wife
- Cardio Heart Rate vs. Resting- do you know yours?
- repairing a dead metabolism? recovering from Eating Disorder
- recovering from ED and repairing a metabolism. help please!
- How much muscle can a woman gain?
- Cardio or calorie deficit?
- Same amount of protein at every meal?
- Bad Cramps from Creatine
- Right Protein mix for teen fat loss
- Just nee a little bit of advice :)
- Need female help, G/F wants to use fat burner
- waking up to EAT in middle of night?
- new member - need some critique in her training
- A Little Nervous About Fat-Burners..Advice Please!
- How much muscle can you gain safely in about 6 months?
- HELP, my results are fading fast
- How effective is P90X for women?
- How to stay on track with calorie deficit?
- Is 20 Mins of Cardio Worthless?
- Salt!!!
- Let’s Lose Some Fat Mass…
- wrist talk: which lifts do you use wrist supports on?
- Shoulder pain on chest day
- eat to lose?
- 5 hour energy
- How do you stay within your cals and macros?
- Skin Issues
- split my cardio
- Any women using/used P90X?
- stuck and need help
- Gaining weight in face
- Pms?!?!?
- Reecipes for lunch without a microwave
- Routine for my girlfriend
- Burn stubborn fat fast and build muscle
- new and need routine advice
- How to get a defined body all the time?
- metabolism testing
- Low back exercise
- Afraid to start Upping...
- protein shakes...
- Bodyrock.tv cardio - is this OK?
- Bloating
- pre-post workout nutritional needs
- I'm supposed to be bulking but I'm loosing weight?
- Need help choosing a protein powder- please help!!
- Need Help with Meal Planning!
- help training my lady friend.
- Can any of you explain me the difference of training for these goals?
- No Time!
- Anyone here drink muscle milk?
- Take a break, or continual this eternal cut?
- Flax Z Snax Instant Hot Cereal
- I am so Frustrated.....
- Egg Whites, Is It the Same As
- Teen Tran. of the week how did she rip and bulk at the same time?!
- pictures of various body fat levels
- Fat + Omega 3,6,9 = bad combo?
- Stupid binge
- No Change
- another day another chicken breast....
- Trying to get lean and build muscle on a vegetarian diet...not sure what to eat!
- Disturbing video about Whole foods being "organic"
- Any female hardgainers on here?
- trouble with shoulder work
- Body Pump + Spinning
- Getting stronger with rest/sleep
- Thoughts?
- Bloated all the time
- Bench Press
- My mind is going along with the fat
- Lifting Weight while Losing
- Lower Abs - Sore Hips
- Too much of a deficit?
- How high
- Anyone want to offer some suggestions
- a little help please?
- Are these food choices ok? Need more veggies?
- puffy belly with eating healthy!
- Eating preworkout?
- I get hungry
- Wow!!!
- Jumping back on board.... could the damage be that bad?
- Diabetes: My Story
- What time of day do you find to be best?
- Egg whites and oats?
- Tell me if this is weird
- 4Lb gain in LBM...Your Feedback?
- Need your advice....
- when increasing cals is this normal>?
- Need help creating workout regiment
- Recommendations for workout after surgery
- Weight loss ?'s
- Fruits
- Creatine and other supplements - HELP
- Need to help my sister lose weight
- Protein
- Trouble making up a diet
- quick question about chest
- ???
- Would this ruin my day?
- Pre/post workout vitamins?
- gaining muscle
- 1600-1800 cals
- Wanting to change my body and need help to be like you girls!
- Exercise and calorie deficit (i think im doing it wrong)
- BSN Atro-phex
- Re-evaluating my calories after 13 months progress
- Oatmeal question
- Weightlifting Belt?
- Creatine?
- Warm-up sets...is this okay?
- Finally figured out my calories..
- Time is not on my side
- ok
- my first set of ATG squats ever
- How early do you train?
- How Long Before You Noticed You Had More Upper Body Strength?
- TMF and question on calories
- Coffeine and Thermogenics
- giving up on calculating
- Copy of M&F Hers Plan
- Copy of M&F Hers Plan
- How Much Weight Should I be Lifting?
- Good stats for 20yr old?
- ON womans muti vitamin banned in canada ???
- My Current Regiment- How can I make it better?
- Bicep Culs DB and BB personal bests and regular workout......
- Crockpot Timesaver yummy chicken, spaghetti squash and more..
- Hey ladies, Arms or ABS?!!
- Fat Burner help
- Thoughts on butt blaster?
- help me cut back on cardio!
- Types of Fruit
- gymboss Interval trainer
- Banana Rolls
- *sigh*
- bdd?!?
- Green Tea ??
- frustrated- lost 7% bf and see little change in body
- quick question
- dairy queen
- Kickboxing with weights?
- 6 weeks, dropped 6lbs, dropped 2%bf...little difference!
- Oatmeal
- grilled vs. boiled
- CoQ10 - do they make a small-size pill?
- How much can you bench?
- Last Progress Pics of Bulk!!
- Good Mornings--leg or back day?
- Is it reasonable?
- WHY is it hard to cut down on the cardio?
- Best supplements for a newbie
- How Much Cardio Should I be Doing?
- You want me to eat how much??
- Do you use a treadmill?
- Losing weight with thyroid condition
- Need some calorie/workout advice
- Anyone with experience in maximizing quad/ham growth?
- Steak portion
- Ladies, White Flood?
- This can't be right!?!?!?!
- ChaLEAN for me and Mom?
- Transforming a String Bikini into a Posing Bikini
- When to Drink Protein Shakes?
- Best Time for Protein Shake?
- help please !!! new to this!!