PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 [125] 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. Whole grain rice...is this normal
  2. Another ab diet ?
  3. Free foods - veggies
  4. my calories needs
  5. Allow me to introduce myself :)
  6. How come these girls have abs so easily?
  7. young, new and fat
  8. Hey Ladies - Need some 'meal plan' help here
  9. I am doing the right thing?
  10. Running vs eliptical
  11. Workout Critique
  12. Creatine
  13. High reps/Low reps...Help..I'm SO confused!
  14. feeling stupid
  15. garlic powder and spray butters
  16. So surprised...
  17. 1g carbs/lb of BW when cutting sound right?
  18. What are your thoughts on claims made by Core Fusion?
  19. when to take protein before wkout?
  20. Ingesting carbs post workout if your primary goal is fat loss?
  21. how to lose muscle mass and fat??
  22. Thermogenics
  23. I have ???s, I'm new to body building
  24. help me plz !! what is the best way to get big in muscle size
  25. Question on lingo :)
  26. Proper form, chest flys
  27. Getting Frustrated!
  28. Shin splint or knee injury?
  29. Critique my Diet PLEASE!!!!!
  30. Quadricep symmetry problem
  31. Am I doomed for life? Metabolism + juvenile overweightness
  32. What is a Low Carb Diet?
  33. Need HELP training a female friend of mine!!!
  34. Bulking diet
  35. need disperately advices from women! who had a situation like mine?
  36. How long do you lift for?
  37. rest time
  38. Pregnancy Destruction
  39. Goal to lose 75 pounds
  40. Looking for a lifting coach ASAP
  41. Leg Press..Is This Good
  42. Getting Light-Headed When Doing Lower Body
  43. PLEASE someone critique my current plan
  44. PLEASE PLEASE for My Wife
  45. Back again :(
  46. SuperPump 250
  47. Faux Sweeteners Side effects?
  48. How Can I Get A Body Like Her?
  49. To Cut or Bulk ?
  50. Yikes! I think I have tendonitis
  51. Stupid comments...
  52. How much should I reduce calories due to injury - will be ground for about a month...
  53. Poliquin Biosignature?
  54. Training Routine
  55. when Upping Cals how much does your weight fluctuate? some questions...
  56. Where do I start?
  57. wedding
  58. Cutting aint cutting it
  59. Sample TCD diet
  60. Benchpress
  61. My E/C stack effectiveness
  62. Where to start when interval training?
  63. Hamstrings are Lacking... HELP.
  64. So wiped out after training.....
  65. High Intesity followed by long low intensity??
  66. looking "puffy"
  67. Prowler Workouts
  68. Creatine question
  69. Opinions -- Should I "cheat"
  70. Should I take some time off?
  71. My hip!!
  72. After a cut...
  73. A little help if you will please
  74. The REAL question ... should you really lose strength while dieting
  75. free radicals, working out, and cellulite
  76. What to do?
  77. Pelvic Floor Muscles and Stress Incontinence
  78. Questions on building muscles
  79. honestly- enough muscle to compete?
  80. Building out glute muscles without weights?
  81. Waxy Maize
  82. Im in LOVE
  83. what does YOUR 1600calorie diet look like?!?
  84. Sound about right?
  85. is it ok to exceed your calories for the day and do more cardio?
  86. To much PROTEIN?
  87. Is this considered Dirty Bulking?
  88. Just wanted to introduce myself...
  89. Vegetable soup
  90. Non Diary Afternoon Snack ideas w/protein that to take on the go...
  91. getting started...again
  92. Breast implants and chest exercises?
  93. Best Way To Bulk Abs
  94. What is best type of steak for grilling or using as stir fry
  95. meal after post workout
  96. 10 month plateau! What's going on?
  97. Questions
  98. How do you know which protein powders are not utter crap?
  99. Cardio and my wife
  100. bulk please
  101. General Question: How important is flexibility?
  102. Trouble area
  103. completely new and want to learn
  104. Nutrition Noob - Please Help ~
  105. reps and series for fat loss...i'm getting crazy!
  106. would this look weird?
  107. Do You Need to Stick with Certain Program?
  108. Should I stay or shouldI go (to the gym - injury?)
  109. Have any females done the MAT-OT training?
  110. Did anyone else ...
  111. What are your food staples? (just for fun)
  112. bein sick...
  113. Suppliments for overweight females
  114. 40-30-30 diet
  115. Hanging leg raises, hip popping
  116. Should I lose fat first then build muscle?
  117. Hi all I am back.....Hopefully!!!
  118. Fat Burners Dilema
  119. Stitch while training
  120. Fluffy mid-section, help
  121. Don't go without chocolate if you love it you may need it - just eat it right!
  122. Magazine Workouts
  123. Any suggestions for a step up / full body workout
  124. Not Real Weight Gain.. Right??
  125. animal pak...
  126. Needing advice about just about everything
  127. lost weight
  128. Body weight exercise
  129. Deadlifts/Squats causing lower back pain
  130. mgn no2-energy
  131. mgn isolate vs. myofusion
  132. split vs full
  133. how is my diet?
  134. Please help new beginner
  135. Nutritionist/Coach for bikini/pageant physique
  136. Can you get buff on push ups?
  137. My back gave out on me while doing a deadlift...
  138. Training while actively trying to conceive
  139. Question about leg training and arthritic knees
  140. Competing...
  141. Dumbbell
  142. How can I tell how much fructose is in my whey shake (nutritional info below)
  143. snackssssss
  144. Metabolism disaster
  145. I don't like eggs or oatmeal:S
  146. can you help me with my routine
  147. pre-workout meals!
  148. HELP:high blood sugar/insulin resistant/borderline diabetic
  149. Eating at night - debunked!
  150. whats the deal with maltitol?
  151. Question about Circuits on the 12 week female 20-39 plan
  152. For my girlfriend
  153. confused about carbs
  154. how the heck can you women bicep curl that much weight?
  155. ab work while pregnant
  156. Need carb help
  157. Squats
  158. Saddlebags
  159. SLDL / RDL - can someone clarify the difference please?
  160. Feeling funny with Creatine
  161. weights and cardio
  162. Juggling Obligations and Maintaining Your Workouts
  163. can you eat too much dairy?
  164. Shoulders? Different size! :(
  165. how long would it take to look like...
  166. What is your favorite Cardio?
  167. Anabolic Diet - Anyone have experience here?
  168. New and motivated! Need workout tips
  169. How many miles a week do you run?
  170. Need Help with my Diet PLEASE!!
  171. The Britney Spears Syndrome
  172. just ate way too much
  173. Urgent Squat Questions! Bar on Back, the sheer weight on spine and Grip
  174. Urgent Squat Questions! Bar on Back, the sheer weight on spine and Grip
  175. Need your thoughts - Too much info has me confused
  176. Picky Pescaterian Diet
  177. Life Change - Advice needed
  178. Why do people that hate supps come post?
  179. a friend told me I was anorexic... am i?
  180. Backorder.. Muscle Gauge
  181. No direct leg work (or much less)
  182. Do fats keep you up at night?
  183. db shrug v. cablecross/freemotion pressdown
  184. running and lifting can i make it work???
  185. Abdominal Pain?
  186. appetite phenomenon
  187. Calorie deficit on non training days
  188. Hunger
  189. Nose bleed during cardio?
  190. So tired of counting
  191. i decided to start creatine....
  192. Am I on the right track???
  193. I've hit a plateau, HELP
  194. NSI brand creatine and glutamine--any good?
  195. question about muscle gain
  196. lifting then running(cardio)
  197. Sucralose
  198. HELP: Stubborn leg fat!
  199. Ways to shrink waist??
  200. Splurged and brough SF maple syrup...
  201. Adding cardio..
  202. Splurged and brought SF maple syrup...
  203. Almond Milk
  204. How to deal with carbs when doing a lower body , body weight workout?
  205. I need meal ideas-my diet sucks!
  206. How to find time to work out????
  207. Ouch!!
  208. Need Help With My Meal Plan
  209. Intentional FULKing
  210. Whats the rule again....
  211. Is it harder to reach your goals or maintain?
  212. Appetite Rollercoaster!
  213. why is this?
  214. Splittig Your Routine
  215. no effect with ec stack?
  216. Rountine Help, trying to do a 3 day split
  217. Excel Spreadsheet - for counting calories and macros
  218. Polenta
  219. Creatine powder or ethyl esther?
  220. Dieting/Exercising but gained 8 pounds!
  221. Hungry all the time!
  222. How much do you deadlift?
  223. silly question
  224. oxygen's oatmeal w/ walnuts
  225. Hmmmmm.....
  226. So I took your advice (linear cals)
  227. What do you think about non-fat Greek yogurt?
  228. Oh my gosh!!!
  229. Plyometrics/bodyweight exercises AFTER training session?
  230. How long do you wait??
  231. Bootcamp question!
  232. How long should a full body workout take?
  233. Need some advice
  234. weight loss without sweetener?
  235. Thai food
  236. Streach
  237. Whats the best option..
  238. What Women Want??
  239. Training to Run w/out actually running...
  240. All you Veteran BB's Critique my training program.
  241. only serious replies. need serious help ASAP!
  242. Bruises from lifting?
  243. Shaping and firming the butt!
  244. Rice pasta... Clean carb?
  245. fatburner for my fiancee?
  246. Forearms Soreness/Injury
  247. fat girl needs help! please :)
  248. Best Fat Burners for Women
  249. Canned beans vs dried beans
  250. Fiance going back to the gym