PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 [124] 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. major break down
  2. severe shin pain
  3. want more pull ups...
  4. Great Article.. You are not different!
  5. Still a little confused
  6. Stair Stepper??
  7. Alcohol Consumption
  8. Tight Fem diet pill
  9. confused please help.
  10. advice on my diet pleasee
  11. I'm in love!
  12. This may be wishful thinking and/or the lazy way out but
  13. Have any of you ladies tried Anavar?
  14. Flaxseed question
  15. post workout shakes with carbs or without
  16. Steel Cut vs. Fast Cook & How do u like your Oatmeal?
  17. Rapid Weight Gain
  18. UGH! Don't you hate when your ONE cheat item...
  19. My progress so far.
  20. I DID IT!! Check it out and advise!!
  21. rare cheat day
  22. Cutting Advice
  23. Mussels
  24. whey before bed
  25. glucosimine and creatine question
  26. Calorie Counting.. Normal?
  27. CNP Pro MS for women?
  28. issues with weight gain
  29. l-glutamine
  30. Lean Insights - how do I get ripped?
  31. Maximizing my Leg Workout
  32. Water?
  33. too much carbs pwo?
  34. How long after your post workout drink should you injest a meal?
  35. New to training - lack strength!?
  36. Stupid pork question
  37. Hey ladies, looking for advice on training my gf
  38. Can you gain weight on 1600 cals a day?
  39. In laws who speak their (uneducated) minds
  40. Need a new training program
  41. how many g's of protein are you taking in?
  42. Women's beginner fat loss combo
  43. Workout Ideas?
  44. Did I grind this oatmeal too much? PIC
  45. Cutting phase: eating before weight training?
  46. Weight Training
  47. Right or wrong direction?
  48. I want to Compete Again How long to Prep
  49. I think I have found something worth cheating for..
  50. DIET VS. DIET - Who is right?
  51. Male needs helps training his aunt and female cousin
  52. How often do you
  53. cardio before workout or after?
  54. What could I be doing wrong?
  55. Will this meal plan produce results?
  56. Workout advice for a newbie.
  57. Lost in the sauce... Building Muscle vs Fat Loss
  58. Best route
  59. I need help!!
  60. Pre-workout shake + thermogenic? BOTH?
  61. Now I am properly, thoroughly confused...
  62. Smith machine vs. chest press?
  63. Afraid of hurting my back with compound movements
  64. Thermogenics and birth control
  65. Just had breast lift and implants = no lifting for 8 wks..How to eat?
  66. Cutting vs. Bulking vs. Recomposition
  67. ? pull ups & a neck issue
  68. NPC ATLANTIC MARCH 20...Who's going?
  69. Any Women Vegetarians ?
  70. muscle building meal plan
  71. fat percentage
  72. Beginner advise!
  73. Too skinny, help!
  74. training different for 2nd bikini comp
  75. Another carbs question..
  76. Looking for a gym in Philadelphia, PA
  77. ***, Deadlift troubles
  78. Proper measurements.
  79. Chapped Knuckles - Maybe Fats are too low?
  80. DOMS after leg day - any advice?
  81. how long to recover from a cheat?
  82. How can eating more calories make you lose weight?
  83. Help! plate mates for rubber dumbbells
  84. Lipo 6 black or Lipo 6 Black Hers?
  85. Circuit Training - Does it build muscle or endurance?
  86. bit silly
  87. Milk
  88. Help Please
  89. Need help ASAP! 1st contest 13 weeks away!
  90. Makes no sense!
  91. bulking cutting... competition prep general guidelines
  92. Good example of a meal plan??????
  93. My fianc?..
  94. Calories Too Low?
  95. How heavy is HEAVY?
  96. It hurts when i shrug =\
  97. No Xplode Question
  98. Is it normal to feel hungry when eating at a caloric deficit?
  99. One of those random questions
  100. How do you make your chicken?
  101. for those that use stevia...
  102. Total calories
  103. Good fat burner/not weight loss for women!
  104. p90x or bodybuilding.com??? help
  105. Testosterone boosters do they really work?
  106. Are protein powders really necessary?
  107. fat burners
  108. working out but belly getting bigger
  109. Protein...Is it true?
  110. Worried about bulking up please help!
  111. New Years resolutions... a lil late..
  112. Food find - "Just Tomatoes" (dried fruit and veggies)
  113. Routine change- one body part a week??
  114. Guilt on Day Off?
  115. Cardio inrease and calorie increase? Halp!
  116. Do Some Body Parts Develop Quicker Than Others?
  117. Syntha 6
  118. Starting a bulk aprial 11, 2010
  119. ATG squat with a pregnant belly?
  120. Help
  121. I need help!! CRITIQUE
  122. Food Log Software?????
  123. Please help me get in shape for the summer and beyond!
  124. Appetite Suppressants ??
  125. Hungrier with lower reps?
  126. post workout protein
  127. Trying to help my sister. Please help with DIET.
  128. Donating blood
  129. how long for results
  130. Who wants to write my grocery list?
  131. Combining Milk and Whey
  132. help a born again beginner maximize 30 minutes at the gym
  133. Calculating calorie intake/Eating plan
  134. Question for all you knowledgable Women out there from a man
  135. My trainer says I need to cut cals to 1365/day??? That seems REALLY LOW!
  136. Lots of curling going on at my gym.....
  137. Deadlifts - the good and the bad
  138. My first multi vitamin
  139. Noob with q's and allergies
  140. post work out
  141. Rear Delts, etc
  142. Do chicks have to train their forearms?
  143. Need Opinions
  144. Guess my body fat!! lol
  145. Periodization
  146. How do I up my protein?
  147. Can you guys critique my diet please??
  148. macro jib jabble
  149. please rate my workout
  150. Snack Ideas
  151. Running Programs?
  152. 1st progress pic since bulk began...
  153. Lift Like a Man to Look Like a Goddess?
  154. Hydroxycut safe while tanning?
  155. hubby hurt back
  156. Help with workout
  157. HIIT - Is cycling my only option?
  158. all natural protein shakes
  159. What Type of Cardio Works best for you?
  160. Was I born without chest muscles?
  161. I think I am too impatient
  162. Chad Waterbury's 'Bikini Body System'
  163. workouts at home when you are snowed in!!
  164. cals on week off
  165. Deciding to Compete
  166. where to from here??
  167. Crystal Light?
  168. newbie needs advice:)
  169. Foods to eat prepping for comp
  170. Cardio then weights???
  171. Wake up take an energy drink and weight lift, is that wrong???
  172. Wow!
  173. Highly Rated Lifting Workout Programs
  174. High-rep squats
  175. Question for the woman who have had kids
  176. 5 weeks overseas
  177. juggling
  178. i need some help,a little confused lol
  179. Loosin weight after having a kid
  180. Considering swiching gyms.
  181. Is this (pullup variation) a 'real' exercise?
  182. Abs Diet For Women
  183. Hi, I am new here
  184. Happy dayy
  185. Need a workout for my mom
  186. Best time for working out?
  187. I am Jack's popping shoulders...
  188. Counting Calories
  189. Counting carbs when pregnant
  190. legs 3x a week?
  191. new and confused lol
  192. Any relief for DOMS?
  193. How long?
  194. Best to concentrate on losing fat 1st or gaining muscle? Best thread?
  195. Prime??
  196. Meal Replacements
  197. guidance
  198. Hey veteran lifters.. whats normal?
  199. More proof eyeballing does not work--- check this out
  200. Need help selecting a PROTEIN please!
  201. figuring out meals and meal plan?
  202. DL, SDLS, and Squats
  203. recent weight loss...want my butt back
  204. Eating Pork Chops/Grill or Baked
  205. Push ups
  206. Naturally Large Calves Always Sore!
  207. Mid-Lower back sore
  208. Bad Water...What Would YOU Do?
  209. New to lifting and concerned about symmetry?
  210. Pre-Post Workout meals
  211. Muscle Gain and Pant Size...
  212. Last meal of the day?
  213. what is this?lump near bicep...
  214. Routine Critique & Questions
  215. Losing weight: cal drop?
  216. Is this a good routine for body transformation?
  217. Post-Workout food?!
  218. Training program-ideas/new suggestions
  219. Need a double check on cals and proteins
  220. High protein intake?
  221. Over ate!
  222. itty bitty tittys
  223. Gaining weight..
  224. Is there anyone I can hire to create my meal plan for me?
  225. pretzels?!?
  226. Whats my BF%
  227. HELP! I've sprained my AC joint!
  228. alway feeling hungry
  229. low thyroid, dieting and weight training
  230. This is why I look at the menu online...
  231. Need a routine for a female friend.
  232. how on earth do I eat egg white?? Raw?
  233. Will I ever have a V-taper????
  234. If you like cream cheese...
  235. Maintaining?
  236. Free Weights
  237. struggling to work out my diet...
  238. Routine Suggestion?
  239. Info. on Carb Cycling
  240. Hate belly fat!
  241. I'm new, I'm young, where to start?
  242. New study: Insulin spikes can lead to cancer
  243. 40/40/20 help!
  244. I am seeing progress, woohoo!!
  245. need help, tired to dance around 144 lbs..
  246. CLA -- what happens when you stop?
  247. New to the sport...supplement suggestions
  248. Military type workout for women?
  249. protein powder confusion
  250. Lift weights now or lose some weight first?