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  1. help coming up with a routine
  2. Muscle Mass Diet Worries
  3. Many Variations of Glute Exercises
  4. Abs-daily or like any other muscle group?
  5. Need some help finding a routine for my sister
  6. bcaa
  7. Need a good workout for my Girlfriend: (Please Ladies...hook me up)
  8. Give me a routine/diet for my sister (srs)
  9. i need your knowledge please
  10. Emotional eating
  11. A couple newbie questions - protein powder and abs diet
  12. How Do You Know When You Have a Food Allergy?
  13. body composition
  14. blackout
  15. Myth or?
  16. Broken Blood Vessels in Arms
  17. Increase in vascularity= increase in muscle mass?
  18. Recipe Calculators?
  19. please help poor little fat girl!!!!pleeeease
  20. Maintain muscle,rep range.
  21. Do You Do an Easy Week??
  22. help please! :)
  23. Refeed, Reseting Metabolism, Weekend Off..
  24. Need some help with calories
  25. VYOTECH- ABSolution
  26. my biggest problem please help
  27. Cutting what is best
  28. Mitotropin
  29. Woman MMA fighter looking for help!
  30. 40/40/20? I don't understand!
  31. Figure/Fitness Competitions
  32. I'm stuck
  33. Increasing Calories
  34. Finally have access to heavy weights!!!
  35. Help trying to loose fat
  36. Daily intake
  37. Fish allergy and getting enough Omega-3s
  38. Help: Girlfriend needs help tighten up Abs
  39. I feel sick every time I eat a cheat meal.... :(
  40. 2010 competition for "fun"
  41. The "Insanity Workout" program
  42. best bread
  43. Wanting to help out a friend for her wedding.
  44. Found a way to drink "protein powder"
  45. Does anyone else have this problem
  46. Jillian Michaels 30 day shred actually kicked my booty
  47. pre-post WO nutrition
  48. Ladies i need your help
  49. Food & DOMs link?
  50. Fast Acting Carbs?
  51. Peanut Butter
  52. Working legs twice a week?
  53. max ot for women
  54. Coming up with a routine for this girl
  55. Too much Cardio? (Modified BFL program)
  56. any advice from the pros on how to deal with rude comments from the mean at the gym
  57. Too much Cardio? (Modified BFL program)
  58. Working Muscles Unintentionally Back to BAck
  59. Advice Please
  60. Mood changes from supplements?
  61. fashion/editorial model query
  62. Diet Input
  63. What can I say...I just don't want 2...
  64. Eating & training pattern?
  65. Need macro advice for my GF....
  66. Hot chocolate protein?
  67. New Mom Post C-Section
  68. New Member HELLO! and cardio question
  69. Daily calorie intake
  70. Girlfriends Diet
  71. Need a new workout routine PRONTO!
  72. Training with only weight you can lose fat?
  73. Can Body Parts Swell After Work Out?
  74. Female fat burners
  75. Please critique my workout routine!
  76. Shoulder pain
  77. joint pain :/
  78. First Post! Hi Everyone! Planning meals on weekends?
  79. Help with 40 40 20 diet!
  80. My Routine
  81. Cheese or none at all
  82. 40/40/20 versus 40/30/30
  83. Calorie Question
  84. Broad shoulders
  85. Cardio while cutting.
  86. Any benefit or logic to this??
  87. Lower back pain after squats
  88. 10 weeks till show
  89. BC and Competition?
  90. Help ! I want a sports model body!
  91. I think I am getting curves!!
  92. 2200 calories a day?
  93. carbs before kickboxing class?!
  94. New Member.
  95. Competition Weight???
  96. attention all female members
  97. Realistic competition goals?
  98. Muscles vs cardio
  99. How many calories do you eat a day?
  100. Vuage idea of what to do, could really use help
  101. Need help helping a friend.
  102. Feeling hopeless
  103. body fat% advice please!!!!
  104. Am I in danger with my 1200 cal a day and 45/35/20 ?
  105. screwed up knee and shoulder
  106. What time of the day do you weigh yourself?
  107. Another newbie here...
  108. protein help
  109. Grip strength issue - any advice?
  110. How much cardio first thing?
  111. narrow and skinny upper body,larger hips.Possibility to look better?Pic
  112. Realistic Lean-Mass-to-BF Loss Ratio When Cutting?
  113. help! desperatly need to train biceps and abs BUT....
  114. suplementrs I think I need to take
  115. Injuries
  116. HCG Diet
  117. triceps pushdown with rope
  118. what's your creatine experience? Did if help you add muscle?
  119. My sister wants me to help her lose weight
  120. Types of Dumbbells for home training
  121. Energy on a cut
  122. Am I doing this right?
  123. CLA supplement
  124. am i doing it right?
  125. Will i ever be satified?
  126. 53 y.o. newbie with bodyfat question
  127. Pasta...
  128. Kimm4 ???? for u please?
  129. Competing question??? tattoos on the stage
  130. What is everyone having for dinner? Need ideas
  131. Can't lose the weight/inches
  132. Newbie Questions-Teachers/Snacks/Calories??
  133. HCG Diet Results
  134. New to BB
  135. Looking for guidance... [5'8/125lbs]
  136. i posted this in the nutrition thread - no response
  137. help! one arm getting bigger than the other!!!!
  138. Squats-Holy crap
  139. Using smith machine for leg press
  140. Free weight program for a beginner?
  141. how to increase my lifts
  142. What exercise is the best for the waist?
  143. Is it just me...
  144. Would You Train - Low Immune System
  145. Beans and Legumes - As a Primary Protein?
  146. Changing Plans When Sore
  147. Please critique my meal plan!
  148. Low Carb Yogurt!!
  149. Deadlifts
  150. 4'11 girl trying to lose weight. HELP!
  151. routine for explosive speed/power
  152. vegetarian cutting diet
  153. need help with diet/calories
  154. dark chocolate?
  155. Protein requirements while cutting?
  156. DB Squats and Step Ups
  157. Pain in left groin area when doing side planks. Hernia?
  158. Supplements- Where to start?
  159. Fit day, calorie count, nutrition facts dont add up
  160. Hormones/Menopause = Weight Gain?
  161. Ok.. Help me pick a flavor MyoFusion
  162. BC & Training
  163. Looking for books/articles on muscle gain
  164. Another setback. :( Please comment - don't know what to do. :(
  165. Calorie Intake - help please
  166. getting clean calories in at college
  167. food labels
  168. Dips w/ smith machine bar
  169. Help...bulking abs and...
  170. Need help balancing my diet
  171. Nutrition on Rest Days
  172. Creatine - How much (first timer)
  173. Advice from another fitness instructor please..
  174. Diet Coke
  175. Workout DVD's for Home
  176. Casein Advice
  177. Need advice!!!
  178. increased running mileage = weight gain?
  179. Fat % - kfisherx i need your help
  180. Winter weight gain?
  181. Is this possible!!!
  182. Carb Cycling
  183. Insomnia--please help
  184. Support
  185. how much does the average figure competitor lift
  186. Does anyone know a nutrition coach that will work with someone pregnant/breastfeeding
  187. Anyone care to review this workout?
  188. Salt Pancakes
  189. Question About Fats & Fat Supplements
  190. CARDIO: how much is too much?
  191. Type of Whey Protein
  192. Silly question but Fish Oil..
  193. Body building over 40
  194. time to prof bb?
  195. Would love you to critique my training schedule....
  196. Overweight, wanting to lose FAT, confused...about Protein mixes?
  197. huge traps
  198. Wii's Shape UP
  199. Cardio vs Weight lifting effect on breasts
  200. Atkins diet, Am i the only one doing Atkins here?
  201. Found a Calorie Calculator
  202. All carbs are not created equal...Are they?
  203. How Do You Push Yourself?
  204. iodine deficient/thyroid?
  205. Need a bit of calorie advice please.
  206. Soy Milk
  207. fat burner/energy
  208. diet while traveling
  209. help, injured newbie
  210. Adductor/Abductor machines useful?
  211. Looking for help for my wife
  212. Lying Leg Press vs. Seated Leg Press
  213. Analyzing Back Squats
  214. bodybuilding for a child
  215. Is it really that heavy???
  216. Did your past ED mess up anything on your body?
  217. Ok, taking it from the top - again... please help. :(
  218. question for those who train at home...
  219. Vitamin C and Cortisol
  220. Continuously sabotaging my eating plan... Advice Plz :(
  221. Really Excited :)
  222. Trainers for beginners
  223. Holy crap!???!?!!!!!
  224. Are supplements necessary or is going natural effective?
  225. How can a Vegetarian get enough protein?
  226. menstruation and calories
  227. article regarding carbs in yogurt
  228. How many grams of pro in your shake?
  229. cant get comp ready.
  230. Running hot
  231. Doing the whole macro thing, help please
  232. to drop the cardio for fat loss
  233. how often work with pt?
  234. No Xplode
  235. Officers fit
  236. Can overtraining lead to weight(fat)gain?
  237. Chocolate!!!!!.....
  238. Headaches (creatine?)
  239. Chills after a workout
  240. overwhelmed
  241. My Girlfriend has been lifting for months and is looking to start taking supplements
  242. Will this diet/exercize give me the results I want?
  243. Need help with macros!
  244. What should I have my girlfriend do at the gym?
  245. V-cut
  246. Can someone please help???
  247. Solution 5
  248. Free foods...
  249. What can you Deadlift????
  250. High reps for half marathon training