View Full Version : Female Bodybuilding
- help coming up with a routine
- Muscle Mass Diet Worries
- Many Variations of Glute Exercises
- Abs-daily or like any other muscle group?
- Need some help finding a routine for my sister
- bcaa
- Need a good workout for my Girlfriend: (Please Ladies...hook me up)
- Give me a routine/diet for my sister (srs)
- i need your knowledge please
- Emotional eating
- A couple newbie questions - protein powder and abs diet
- How Do You Know When You Have a Food Allergy?
- body composition
- blackout
- Myth or?
- Broken Blood Vessels in Arms
- Increase in vascularity= increase in muscle mass?
- Recipe Calculators?
- please help poor little fat girl!!!!pleeeease
- Maintain muscle,rep range.
- Do You Do an Easy Week??
- help please! :)
- Refeed, Reseting Metabolism, Weekend Off..
- Need some help with calories
- VYOTECH- ABSolution
- my biggest problem please help
- Cutting what is best
- Mitotropin
- Woman MMA fighter looking for help!
- 40/40/20? I don't understand!
- Figure/Fitness Competitions
- I'm stuck
- Increasing Calories
- Finally have access to heavy weights!!!
- Help trying to loose fat
- Daily intake
- Fish allergy and getting enough Omega-3s
- Help: Girlfriend needs help tighten up Abs
- I feel sick every time I eat a cheat meal.... :(
- 2010 competition for "fun"
- The "Insanity Workout" program
- best bread
- Wanting to help out a friend for her wedding.
- Found a way to drink "protein powder"
- Does anyone else have this problem
- Jillian Michaels 30 day shred actually kicked my booty
- pre-post WO nutrition
- Ladies i need your help
- Food & DOMs link?
- Fast Acting Carbs?
- Peanut Butter
- Working legs twice a week?
- max ot for women
- Coming up with a routine for this girl
- Too much Cardio? (Modified BFL program)
- any advice from the pros on how to deal with rude comments from the mean at the gym
- Too much Cardio? (Modified BFL program)
- Working Muscles Unintentionally Back to BAck
- Advice Please
- Mood changes from supplements?
- fashion/editorial model query
- Diet Input
- What can I say...I just don't want 2...
- Eating & training pattern?
- Need macro advice for my GF....
- Hot chocolate protein?
- New Mom Post C-Section
- New Member HELLO! and cardio question
- Daily calorie intake
- Girlfriends Diet
- Need a new workout routine PRONTO!
- Training with only weight you can lose fat?
- Can Body Parts Swell After Work Out?
- Female fat burners
- Please critique my workout routine!
- Shoulder pain
- joint pain :/
- First Post! Hi Everyone! Planning meals on weekends?
- Help with 40 40 20 diet!
- My Routine
- Cheese or none at all
- 40/40/20 versus 40/30/30
- Calorie Question
- Broad shoulders
- Cardio while cutting.
- Any benefit or logic to this??
- Lower back pain after squats
- 10 weeks till show
- BC and Competition?
- Help ! I want a sports model body!
- I think I am getting curves!!
- 2200 calories a day?
- carbs before kickboxing class?!
- New Member.
- Competition Weight???
- attention all female members
- Realistic competition goals?
- Muscles vs cardio
- How many calories do you eat a day?
- Vuage idea of what to do, could really use help
- Need help helping a friend.
- Feeling hopeless
- body fat% advice please!!!!
- Am I in danger with my 1200 cal a day and 45/35/20 ?
- screwed up knee and shoulder
- What time of the day do you weigh yourself?
- Another newbie here...
- protein help
- Grip strength issue - any advice?
- How much cardio first thing?
- narrow and skinny upper body,larger hips.Possibility to look better?Pic
- Realistic Lean-Mass-to-BF Loss Ratio When Cutting?
- help! desperatly need to train biceps and abs BUT....
- suplementrs I think I need to take
- Injuries
- HCG Diet
- triceps pushdown with rope
- what's your creatine experience? Did if help you add muscle?
- My sister wants me to help her lose weight
- Types of Dumbbells for home training
- Energy on a cut
- Am I doing this right?
- CLA supplement
- am i doing it right?
- Will i ever be satified?
- 53 y.o. newbie with bodyfat question
- Pasta...
- Kimm4 ???? for u please?
- Competing question??? tattoos on the stage
- What is everyone having for dinner? Need ideas
- Can't lose the weight/inches
- Newbie Questions-Teachers/Snacks/Calories??
- HCG Diet Results
- New to BB
- Looking for guidance... [5'8/125lbs]
- i posted this in the nutrition thread - no response
- help! one arm getting bigger than the other!!!!
- Squats-Holy crap
- Using smith machine for leg press
- Free weight program for a beginner?
- how to increase my lifts
- What exercise is the best for the waist?
- Is it just me...
- Would You Train - Low Immune System
- Beans and Legumes - As a Primary Protein?
- Changing Plans When Sore
- Please critique my meal plan!
- Low Carb Yogurt!!
- Deadlifts
- 4'11 girl trying to lose weight. HELP!
- routine for explosive speed/power
- vegetarian cutting diet
- need help with diet/calories
- dark chocolate?
- Protein requirements while cutting?
- DB Squats and Step Ups
- Pain in left groin area when doing side planks. Hernia?
- Supplements- Where to start?
- Fit day, calorie count, nutrition facts dont add up
- Hormones/Menopause = Weight Gain?
- Ok.. Help me pick a flavor MyoFusion
- BC & Training
- Looking for books/articles on muscle gain
- Another setback. :( Please comment - don't know what to do. :(
- Calorie Intake - help please
- getting clean calories in at college
- food labels
- Dips w/ smith machine bar
- Help...bulking abs and...
- Need help balancing my diet
- Nutrition on Rest Days
- Creatine - How much (first timer)
- Advice from another fitness instructor please..
- Diet Coke
- Workout DVD's for Home
- Casein Advice
- Need advice!!!
- increased running mileage = weight gain?
- Fat % - kfisherx i need your help
- Winter weight gain?
- Is this possible!!!
- Carb Cycling
- Insomnia--please help
- Support
- how much does the average figure competitor lift
- Does anyone know a nutrition coach that will work with someone pregnant/breastfeeding
- Anyone care to review this workout?
- Salt Pancakes
- Question About Fats & Fat Supplements
- CARDIO: how much is too much?
- Type of Whey Protein
- Silly question but Fish Oil..
- Body building over 40
- time to prof bb?
- Would love you to critique my training schedule....
- Overweight, wanting to lose FAT, confused...about Protein mixes?
- huge traps
- Wii's Shape UP
- Cardio vs Weight lifting effect on breasts
- Atkins diet, Am i the only one doing Atkins here?
- Found a Calorie Calculator
- All carbs are not created equal...Are they?
- How Do You Push Yourself?
- iodine deficient/thyroid?
- Need a bit of calorie advice please.
- Soy Milk
- fat burner/energy
- diet while traveling
- help, injured newbie
- Adductor/Abductor machines useful?
- Looking for help for my wife
- Lying Leg Press vs. Seated Leg Press
- Analyzing Back Squats
- bodybuilding for a child
- Is it really that heavy???
- Did your past ED mess up anything on your body?
- Ok, taking it from the top - again... please help. :(
- question for those who train at home...
- Vitamin C and Cortisol
- Continuously sabotaging my eating plan... Advice Plz :(
- Really Excited :)
- Trainers for beginners
- Holy crap!???!?!!!!!
- Are supplements necessary or is going natural effective?
- How can a Vegetarian get enough protein?
- menstruation and calories
- article regarding carbs in yogurt
- How many grams of pro in your shake?
- cant get comp ready.
- Running hot
- Doing the whole macro thing, help please
- to drop the cardio for fat loss
- how often work with pt?
- No Xplode
- Officers fit
- Can overtraining lead to weight(fat)gain?
- Chocolate!!!!!.....
- Headaches (creatine?)
- Chills after a workout
- overwhelmed
- My Girlfriend has been lifting for months and is looking to start taking supplements
- Will this diet/exercize give me the results I want?
- Need help with macros!
- What should I have my girlfriend do at the gym?
- V-cut
- Can someone please help???
- Solution 5
- Free foods...
- What can you Deadlift????
- High reps for half marathon training