View Full Version : Female Bodybuilding
- How long do I have to wait before I can train again?
- 44 year old - needs help choosing supplements
- Squatted Naked Today (no homo)
- Think I can do it?
- Need a Trainer in LA
- Body fat and periods
- *frustrated* How do you know where you are?
- my gf is 5 feet tall and weights 110-115lbs
- No muscle gain. Help!
- Show me your guns ;)
- Need some inspiration and advice!
- Home Gym vs. Gym Membership
- In need of a trainer in Orlando, FL
- ??? calories in vs. calories burned ???
- Clean Eating..!
- Muscle Size vs Strength vs Volume?????
- any way to make schedule around 'erratic' trainer?
- i need some help
- Need To Drop 60pounds by jun 2010
- Need help to succeed!
- i need a decent diet plan for muscle gain
- How much cardio for a bb newbie?
- injury question...
- What am I doing wrong.
- Post-pregnancy advice... Not sure where to post.
- Cutting Weight plus muscle gain
- Gym and trainers in the Washington DC area
- Healthy Stir Fry
- losing weight/fat at 15
- putting it all out...
- Should I buy a PROTEIN?
- Protein Pancake?
- new to site & working out
- kre-afem??
- Starting an Upper/Lower split and could use some help!
- Reps
- So how much time do you REALLY spend working out
- Need some advice...
- Jack3d side effects
- Heart Rate Confusion
- Fat Free - Yay or Nay...
- TMI Question
- Another Bulking ?-Creatine & Nutrient Timing
- no oil separation in peanut butter
- Good sexual supps for women
- I want Smaller Calves...
- Question from a newbie!
- Whyyyyyy
- Creatine
- Kickstarting a lagging metabolism
- Glucosamine and Body Fat %
- am i shutting down my metabolism?
- Chance to log- PhenomV1
- Just really excited!!! Wanted to share!!
- Is this an excercise that I'm not privy to?
- oatmeal help
- Terrible Metabolism
- Narrowing Work Outs?
- 4'8'' + 100lbs wants to be lean and very toned
- Ezekiel Bread
- What to do next....help please?
- Differences in training with low # sets, high reps vs high # sets, low reps
- Post-preg, still nursing diet help please!
- Metabolism and Calories
- Finally Lifting Like a Dude :D
- Huh?
- self defense and weight training
- Food Food Food. Balance or Regiment?
- Need Some Help
- Vegan Diet
- Bulgarian Split Squat = BAD??
- Scale keeps going up, scared & trying on the pre pregnancy pants
- Busy working life and still need to workout?
- Allergic reaction..?
- DOMS is a pain in the ASS literally!
- Going away..RTD's?
- saddle bags
- party
- What other activity do you do besides lifting heavy and eating to build muscle?
- does it matter how I build my routine?
- Any vegetarians on a cutting diet?
- 2 tiny questions: I'm scheming up routines...
- Is there Hope?
- Introduction, hannahs_life
- Squats . . .
- Fat loss, calories, and night hunger
- low carb diet
- PP shelf life
- Six day splits
- Veggies?
- Questions About Arginine
- Questions...
- Ugh I've got Lovehandles
- Toning up and keeping/toning and gaining muscle
- New diet please critique!
- timing
- New to Weight Training
- Are you Cutting right now or Building?
- Lateral head gastrocnemius?
- Workout
- 6 month progress picts
- So if all that matters is calories...
- Is It A Must??????
- Diet
- Cardio vs. weight training for a 6 week slim down?
- Raising bf%?
- Good body bar workouts?
- Please will you check over these guidelines before we start
- Induction into squat booty sorority!
- Working out in the morning before eating ...
- Rollerblading?
- ON 100% Whey Protein Gold Standard
- Ladies with PCOS
- Need a lean diet!! Help
- Supplement advice
- WOO my aching abs :)
- Athletic Edge Nutrition Promo!!!
- Want to work on upper body with weights
- Thin, In shape, Always Room for Improvement- Can't get rid of a mushy belly!
- Suggestions for Sports Nutrition Reads
- Any Diff between cardio and elevated heart rate from working large muscles?
- Question about protein
- I need some workout advice
- Can you compete in powerlifting with just squats?
- Cycle trainer
- Talk to me if you eat more than 3000 cals a day?
- don't want to gain weight
- Wife admitted she can't stop eating
- Help Getting Started
- training advice
- Chin-Up Goal....
- Rhomboid?
- Acupuncture curing amenorrhea?
- weight going down
- Well - day 1 didn't go too bad!
- Changing Split too often??
- new contest for fun
- Newbie NEEDS HELP!! (KINDA LONG)
- Skinny Fat
- Potatos
- Compound workouts
- Do we lose muscles or fat first?
- Pear Shaped Female Bodybuilders
- Help, please! How badly does running hurt muscle gains?
- hi im a male needing help for for a friend
- Does muscle building require nutrients or calories?
- im having trouble counting calories
- Leg Traning with bad knee
- Upper/Lower split
- Back training with scoliosis?
- Workouts while pregnant
- cardio first or weights?
- former soccer player needs advice
- New to this
- Pain in right calf during squat/deadlift
- Do Jullian Michalel's DVD count????
- Cutting to lose 2 lbs / week
- OMG! Please help me!
- New. Don't know where to start....
- Need help w/body building supplements for Diabetes Type II
- Pristiq
- Half body to Split? BMR question
- Biceps
- Am I eating enough?
- Food Scales
- Just for fun...100 reps
- Got a problem...
- Low Carb Keto Diet
- Any Breakfast Ideas?
- i hate eating 5-6 small meals a day!!! how bad is this?
- Upper/Lower Splits?
- Red wine!!??
- Feeling severely nauseous after attempted sprinting?
- A useful article for beginners....
- Feeling lost...need some advice please!
- beyond annoyed
- Animal pump..?
- Late Night Snacking!!Need Help
- Getting Dunked! (Hydrostatic Weighing)
- Do i need to eat more?!?
- Building my body: is this right?
- What comes first, strength or size?
- Loosing fat, shredding or gaining ????
- Building my Body questions!
- Advice on diet/losing weight - FRUSTRATED!
- Vegitarian friend needs diet plan
- Help with biceps training... please. :(
- Is Lifting Till Failure Good to Do?
- Full Body Workout or 4 day split?
- Supplement question for my girlfriend, what are you taking
- 6 day split advice
- Thought someone would be interested
- Attn ladies 2 words Zercher Squats!!
- Gaining muscle but not weight
- When tallying carbs your carbs for the day...
- Ss
- weight gain
- Workout opinion...assuming one can't lift super heavy
- Best Women's thermogenics
- Zig Zag Calorie Intake/Cutting Diet Critique Please
- 2100-2300 cals too much?! 5'4 150lbs
- What shall I choose: Gain or Lose?
- 4-6 rep range
- Trainer wants me to do light weights high reps, help!
- I've made the first real step towards my goal!
- couple questions~
- Looking for Promo code!!
- Pre/Post Protein
- The name/details of a 12 Week program
- Question about my wife toning stomach (after 2 pregnancies and c-section)
- What is the best weight loss supplements to take?
- Cardio for Weight Loss Poll. HIIT vs. SS
- Muscle Gauge Protein - I love this stuff!
- Real Mass
- New Diet
- Diet Critique...please!
- Can't Stick To My Diet *FRUSTRATED*
- Officially on the scene...support and advice please!
- how to gain weight
- Your clothes on a cut
- Free weight program
- I am sore and tired...
- Amp energy drinks
- Who Knew? Oatmeal festival!
- Meal after Post-Workout Meal
- I need your help please!
- Hey! Please Critique My New Workout Routine(: Thanks!
- Lower back stiffness/pain when running
- leg press vs hack squats
- How would you rate my progress?
- My arms grew...
- How many cals? help
- Super Pump
- Foot Cramps from Leg Press
- Cardio Question(Sorta?)
- Another cardio post!!
- ReFeed Differential
- trying to help my girlfriend out
- Help Me Help Her, Please
- What happened!
- Am I on the right track?
- Kneeling on the floor while typing at computer for glutes
- Introduce myself first!
- training during twin pregnancy
- Help on legs without gym equipment
- increasing squatting explosiveness
- help w/calorie numbers
- oatmeal/protein pancake question
- Working out with muscle injuries
- My wife....