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  1. How long do I have to wait before I can train again?
  2. 44 year old - needs help choosing supplements
  3. Squatted Naked Today (no homo)
  4. Think I can do it?
  5. Need a Trainer in LA
  6. Body fat and periods
  7. *frustrated* How do you know where you are?
  8. my gf is 5 feet tall and weights 110-115lbs
  9. No muscle gain. Help!
  10. Show me your guns ;)
  11. Need some inspiration and advice!
  12. Home Gym vs. Gym Membership
  13. In need of a trainer in Orlando, FL
  14. ??? calories in vs. calories burned ???
  15. Clean Eating..!
  16. Muscle Size vs Strength vs Volume?????
  17. any way to make schedule around 'erratic' trainer?
  18. i need some help
  19. Need To Drop 60pounds by jun 2010
  20. Need help to succeed!
  21. i need a decent diet plan for muscle gain
  22. How much cardio for a bb newbie?
  23. injury question...
  24. What am I doing wrong.
  25. Post-pregnancy advice... Not sure where to post.
  26. Cutting Weight plus muscle gain
  27. Gym and trainers in the Washington DC area
  28. Healthy Stir Fry
  29. losing weight/fat at 15
  30. putting it all out...
  31. Should I buy a PROTEIN?
  32. Protein Pancake?
  33. new to site & working out
  34. kre-afem??
  35. Starting an Upper/Lower split and could use some help!
  36. Reps
  37. So how much time do you REALLY spend working out
  38. Need some advice...
  39. Jack3d side effects
  40. Heart Rate Confusion
  41. Fat Free - Yay or Nay...
  42. TMI Question
  43. Another Bulking ?-Creatine & Nutrient Timing
  44. no oil separation in peanut butter
  45. Good sexual supps for women
  46. I want Smaller Calves...
  47. Question from a newbie!
  48. Whyyyyyy
  49. Creatine
  50. Kickstarting a lagging metabolism
  51. Glucosamine and Body Fat %
  52. am i shutting down my metabolism?
  53. Chance to log- PhenomV1
  54. Just really excited!!! Wanted to share!!
  55. Is this an excercise that I'm not privy to?
  56. oatmeal help
  57. Terrible Metabolism
  58. Narrowing Work Outs?
  59. 4'8'' + 100lbs wants to be lean and very toned
  60. Ezekiel Bread
  61. What to do next....help please?
  62. Differences in training with low # sets, high reps vs high # sets, low reps
  63. Post-preg, still nursing diet help please!
  64. Metabolism and Calories
  65. Finally Lifting Like a Dude :D
  66. Huh?
  67. self defense and weight training
  68. Food Food Food. Balance or Regiment?
  69. Need Some Help
  70. Vegan Diet
  71. Bulgarian Split Squat = BAD??
  72. Scale keeps going up, scared & trying on the pre pregnancy pants
  73. Busy working life and still need to workout?
  74. Allergic reaction..?
  75. DOMS is a pain in the ASS literally!
  76. Going away..RTD's?
  77. saddle bags
  78. party
  79. What other activity do you do besides lifting heavy and eating to build muscle?
  80. does it matter how I build my routine?
  81. Any vegetarians on a cutting diet?
  82. 2 tiny questions: I'm scheming up routines...
  83. Is there Hope?
  84. Introduction, hannahs_life
  85. Squats . . .
  86. Fat loss, calories, and night hunger
  87. low carb diet
  88. PP shelf life
  89. Six day splits
  90. Veggies?
  91. Questions About Arginine
  92. Questions...
  93. Ugh I've got Lovehandles
  94. Toning up and keeping/toning and gaining muscle
  95. New diet please critique!
  96. timing
  97. New to Weight Training
  98. Are you Cutting right now or Building?
  99. Lateral head gastrocnemius?
  100. Workout
  101. 6 month progress picts
  102. So if all that matters is calories...
  103. Is It A Must??????
  104. Diet
  105. Cardio vs. weight training for a 6 week slim down?
  106. Raising bf%?
  107. Good body bar workouts?
  108. Please will you check over these guidelines before we start
  109. Induction into squat booty sorority!
  110. Working out in the morning before eating ...
  111. Rollerblading?
  112. ON 100% Whey Protein Gold Standard
  113. Ladies with PCOS
  114. Need a lean diet!! Help
  115. Supplement advice
  116. WOO my aching abs :)
  117. Athletic Edge Nutrition Promo!!!
  118. Want to work on upper body with weights
  119. Thin, In shape, Always Room for Improvement- Can't get rid of a mushy belly!
  120. Suggestions for Sports Nutrition Reads
  121. Any Diff between cardio and elevated heart rate from working large muscles?
  122. Question about protein
  123. I need some workout advice
  124. Can you compete in powerlifting with just squats?
  125. Cycle trainer
  126. Talk to me if you eat more than 3000 cals a day?
  127. don't want to gain weight
  128. Wife admitted she can't stop eating
  129. Help Getting Started
  130. training advice
  131. Chin-Up Goal....
  132. Rhomboid?
  133. Acupuncture curing amenorrhea?
  134. weight going down
  135. Well - day 1 didn't go too bad!
  136. Changing Split too often??
  137. new contest for fun
  138. Newbie NEEDS HELP!! (KINDA LONG)
  139. Skinny Fat
  140. Potatos
  141. Compound workouts
  142. Do we lose muscles or fat first?
  143. Pear Shaped Female Bodybuilders
  144. Help, please! How badly does running hurt muscle gains?
  145. hi im a male needing help for for a friend
  146. Does muscle building require nutrients or calories?
  147. im having trouble counting calories
  148. Leg Traning with bad knee
  149. Upper/Lower split
  150. Back training with scoliosis?
  151. Workouts while pregnant
  152. cardio first or weights?
  153. former soccer player needs advice
  154. New to this
  155. Pain in right calf during squat/deadlift
  156. Do Jullian Michalel's DVD count????
  157. Cutting to lose 2 lbs / week
  158. OMG! Please help me!
  159. New. Don't know where to start....
  160. Need help w/body building supplements for Diabetes Type II
  161. Pristiq
  162. Half body to Split? BMR question
  163. Biceps
  164. Am I eating enough?
  165. Food Scales
  166. Just for fun...100 reps
  167. Got a problem...
  168. Low Carb Keto Diet
  169. Any Breakfast Ideas?
  170. i hate eating 5-6 small meals a day!!! how bad is this?
  171. Upper/Lower Splits?
  172. Red wine!!??
  173. Feeling severely nauseous after attempted sprinting?
  174. A useful article for beginners....
  175. Feeling lost...need some advice please!
  176. beyond annoyed
  177. Animal pump..?
  178. Late Night Snacking!!Need Help
  179. Getting Dunked! (Hydrostatic Weighing)
  180. Do i need to eat more?!?
  181. Building my body: is this right?
  182. What comes first, strength or size?
  183. Loosing fat, shredding or gaining ????
  184. Building my Body questions!
  185. Advice on diet/losing weight - FRUSTRATED!
  186. Vegitarian friend needs diet plan
  187. Help with biceps training... please. :(
  188. Is Lifting Till Failure Good to Do?
  189. Full Body Workout or 4 day split?
  190. Supplement question for my girlfriend, what are you taking
  191. 6 day split advice
  192. Thought someone would be interested
  193. Attn ladies 2 words Zercher Squats!!
  194. Gaining muscle but not weight
  195. When tallying carbs your carbs for the day...
  196. Ss
  197. weight gain
  198. Workout opinion...assuming one can't lift super heavy
  199. Best Women's thermogenics
  200. Zig Zag Calorie Intake/Cutting Diet Critique Please
  201. 2100-2300 cals too much?! 5'4 150lbs
  202. What shall I choose: Gain or Lose?
  203. 4-6 rep range
  204. Trainer wants me to do light weights high reps, help!
  205. I've made the first real step towards my goal!
  206. couple questions~
  207. Looking for Promo code!!
  208. Pre/Post Protein
  209. The name/details of a 12 Week program
  210. Question about my wife toning stomach (after 2 pregnancies and c-section)
  211. What is the best weight loss supplements to take?
  212. Cardio for Weight Loss Poll. HIIT vs. SS
  213. Muscle Gauge Protein - I love this stuff!
  214. Real Mass
  215. New Diet
  216. Diet Critique...please!
  217. Can't Stick To My Diet *FRUSTRATED*
  218. Officially on the scene...support and advice please!
  219. how to gain weight
  220. Your clothes on a cut
  221. Free weight program
  222. I am sore and tired...
  223. Amp energy drinks
  224. Who Knew? Oatmeal festival!
  225. Meal after Post-Workout Meal
  226. I need your help please!
  227. Hey! Please Critique My New Workout Routine(: Thanks!
  228. Lower back stiffness/pain when running
  229. leg press vs hack squats
  230. How would you rate my progress?
  231. My arms grew...
  232. How many cals? help
  233. Super Pump
  234. Foot Cramps from Leg Press
  235. Cardio Question(Sorta?)
  236. Another cardio post!!
  237. ReFeed Differential
  238. trying to help my girlfriend out
  239. Help Me Help Her, Please
  240. What happened!
  241. Am I on the right track?
  242. Kneeling on the floor while typing at computer for glutes
  243. Introduce myself first!
  244. training during twin pregnancy
  245. Help on legs without gym equipment
  246. increasing squatting explosiveness
  247. help w/calorie numbers
  248. oatmeal/protein pancake question
  249. Working out with muscle injuries
  250. My wife....