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  1. How do you count your carbs?
  2. pouring the oil off the top of peanut butter
  3. 16lbs muscle in 7mos??
  4. Smith machine or DB squats?
  5. broccoli and rice same kind of carb?
  6. coconut milk
  7. Trainers recommending low weight high reps
  8. ATTENTION: 9 months before my first competition
  9. I Can't Do A Single Proper Army Push up
  10. new to supplements/vitamins??
  11. Whey protein
  12. Female Help
  13. Cambell's Hearty Noodle soup
  14. Cardio necessary?
  15. What would you do? Cals Q & Prog pics posted
  16. dieting down
  17. Please look at this!!!
  18. OMG...HIIT...sh#t
  19. Sumo deadlifts..straightlegged deadlifts..or both?
  20. I need an NO...
  21. creatine help
  22. can't get heart rate up on stationary bike
  23. Legs sore from running, ok to lift?
  24. Has anyone heard of MonaVie Juice?
  25. Has anyone heard of MonaVie Juice
  26. How to know when to end your refeed?
  27. Low fat Ricotta cheese. Pro or Carb ?
  28. cardio empty stomach
  29. Can anyone recommend a
  30. Casandra Madero
  31. Intro and a Need for Help!
  32. Hello everyone; Im new and got a concern!!!! Pliz advice
  33. Should I lose weight first and then build muscle? Confused!
  34. A LOT of weight to lose *sigh*
  35. Core! Some help?
  36. Not Totally NEW...but almost totally in a slump!
  37. Training frequency when bulking
  38. Neck Pain/Headache during pushups?
  39. I need help with macros
  40. first post for diet advice
  41. Full range of motion ?
  42. Where am I going wrong with workouts, supplements, and food intake?
  43. college fifteen? make it 25!!
  44. On calories, proteins, and complex carbs
  45. Acidic and Alkaline Foods
  46. Energy?
  47. great fall soup recipe!
  48. my mom & her diet
  49. what works the best?
  50. Protein shake!
  51. eating schedule
  52. a question for my gf... help
  53. hot water and lemon
  54. rant? or am I doing mistakes?
  55. How to lose muscle [in places that I don't need it!]
  56. I have not worked out for 2 weeks and....
  57. Ladies that train on a regular basis
  58. Best Supplements for weight loss, also . . .
  59. f you weigh 200 to 230 pounds and are bulking gtfih
  60. taking a week off..is it ok to do cardio?
  61. shedding water weight
  62. LOST 2 pounds over the last month
  63. Need advise...where to start now that I blew it...
  64. Cant figure out what is going wrong
  65. Xenadrine
  66. change in appetite? :( HELP!
  67. brittle bones?
  68. Question about Body Composition Testing.
  69. food is just food
  70. ON 100% Whey Gold Standard - which falvor?
  71. HELP! i am ALWAYS hungry..
  72. Breaking up Cardio
  73. I'm sore EVERYWHERE!
  74. question (comp diet)
  75. Should I change my diet whilst on the trek?
  76. i cant run anymore lol!
  77. confused about healthy body fat
  78. Is this trainer full of crap?
  79. Tossing my scale and taking your advice??
  80. Hiit????
  81. Which protein powder should I use.?
  82. can this be right??
  83. Carb sensitive-need help
  84. Weirdest sensation after training...
  85. is bulking and cutting continuous?
  86. Sore muscles for too long!
  87. Gaining despite lots of swimming
  88. Uneven muscle gains/fat loss?
  89. Help please! gluten/dairy-free meal plan
  90. Michael Phelps build???
  91. Upper thigh-flab, lower thigh-rock!?
  92. How much do you squat, and how long did it take you?
  93. preventing starvation mode
  94. bloating from high sodium foods
  95. Do you consume raw egg?
  96. I found my NO!!!
  97. Protein source
  98. Female bodybuilding - where do I begin!
  99. gassy much!!!!
  100. Hopeless
  101. Advice on what to do to add definition...(pic included)
  102. Muscle Builder
  103. for you ladies who lift super heavy...
  104. Am i am eating enough?
  105. When in Rome...
  106. Cardio necessary?
  107. Muscle Recovery
  108. Will I be 163 pounds forever?
  109. How sore should I be after a workout?
  110. bulking with supps
  111. Should I take creatine?
  112. should you still eat if your not hungry?
  113. Getting started but have q's
  114. Current Diet (After Show Diet/Bulk Up Stage)
  115. Leg Press
  116. Ever have one of those days....????
  117. Lose Thighs
  118. Everyone's starting weight vs advice
  119. eaten sooooo much today!
  120. Q about future plan: P90x (or EFD) and CKD?
  121. glute-ham tie-in...HELP!?!?
  122. overtraining=appetite loss?
  123. wanting to build mass naturally
  124. Protein powder: need ideas and recommendations
  125. Greek Yogurt, What Brand Do You Use?
  126. Anyone Make homemade yogurt??
  127. what brand/type of oatmeal?
  128. Is it bad to eat red meat every day?
  129. Guggul vs. EC Stack -- Hypothyroid
  130. Newbie
  131. Training questions
  132. Few questions
  133. Eating..
  134. Just read the New Rules of Lifting for Women
  135. Weight training & birth control...
  136. Need suggestions on training the booty
  137. Just realized it's been a year since I started (with pics)
  138. could this be an allergy,
  139. Eating Out of Control
  140. how much protein per meal?
  141. are 12 week plans realistic?
  142. Squats are helping my back pain????
  143. Lumina CellFood
  144. Hello Everyone
  145. peanut butter and show dieting
  146. Typical Calorie Burn (HR monitor)
  147. Not eating enough?
  148. Advice for core workout with umblicial hernia
  149. Any meal ideas for limited ingredients?
  150. bulking?
  151. Ladies Bulk Thread
  152. Ex Figure skater, wants to be active again
  153. A Newbie in need of advise...ugh!!!
  154. What did I do to my arm today?
  155. Ugh - what is causing this bloating?
  156. GoWearFit/For Sale
  157. New to Keto Dieting and p90x workout
  158. Well.. I'm finally back.. and I need HELP!
  159. Raw Diet
  160. Which is better? (for leg day)
  161. Diet and supplement advice, Please!
  162. If you do a full body workout do you do the same
  163. BB.com discount codes?
  164. need help with 5-6 day split training regiment..
  165. Couple of Quick Questions...
  166. would appreciate feedback :)
  167. newbie in need of help
  168. help please
  169. Ok, Guy here looking to train girlfriend.
  170. Daily protein intake for women?
  171. Nutrition plan?
  172. P90x
  173. Where should i fit it in.....?
  174. Eating while flying
  175. Proud of myself
  176. short bulking
  177. Gym News
  178. HEY!!! Who has sucessfully used FSA funds to by supplements?
  179. More carbs than protein ok?
  180. Will you help a newbie out please? Need some advice on workout routine + diet
  181. So, let's discuss this "your not eating enough" idea.
  182. Let's hear some belly stories!
  183. Post Surgery Question
  184. Looking for training buddy in Sydney
  185. need help getting back on track!
  186. Weight loss progress question
  187. Do you count every calorie?
  188. Seated Overhead Press - Need Help
  189. Am I Imaging Things?
  190. where to start??
  191. Incredibly Embarassing. Advice Please?
  192. Pre-Bed Meal?
  193. Is this a good start-up plan
  194. Protein amounts
  195. Always tired
  196. Got a question about diet pills.
  197. Mass perhaps???
  198. sweet potatos???
  199. Starting Strength: success?
  200. Oats
  201. Are these good body changes?
  202. First Workout!
  203. My body and I are in a fight
  204. What do I need to change in my routine?
  205. Gym news-1
  206. U gotta try this!
  207. How Do You Keep All this Water In?
  208. Help for losing weight
  209. question about calories.
  210. Female Runners
  211. Question on my diet
  212. Want to build MORE muscle!!!!
  213. Quick Question on My Low carb Diet, Please HELP!
  214. Determine protein, carb, fat %?????
  215. Shake your arm weight off!!!!
  216. Lesson Learned
  217. newbie - rest between sets?
  218. Help with packing food
  219. Bored with my Routine - Need a goal?
  220. breast lift without surgery?
  221. eating before gym?
  222. Having trouble getting my calorie count up! Please Help!
  223. I cant get my calorie count up! Please HELP!
  224. Incline Leg Press - what to aim for?
  225. appetite suppressants
  226. L-Glutamine
  227. Am i eating enough?????
  228. Post work out meal
  229. Has anyone tried this? (protein soup broth)
  230. Gym news-2
  231. new site
  232. pre-workout supplement?
  233. Fitness Plan
  234. Good protein bar... for her..
  235. Bonjour!
  236. Does breastfeeding complicate body fat loss during dieting down for competition???
  237. cardio and leg days
  238. Gym news-3
  239. quinoa+ bison
  240. Basic Beginner Routine?
  241. What do you eat before workout??
  242. Help me with my baby belly :( WARNING: unflattering pic
  243. A good Cutting Diet???? Please Help!
  244. Pumpkin!
  245. Totally Lost Mommy
  246. Stress and the impact on your Health
  247. How much weight (approx.) would you have to lose to lose 5 inches from the waist?
  248. Scivation's NEW Meal Replacement!!
  249. Vinyasa Yoga/Lifting conflicts
  250. Critique and ideas to pack on this Muscle Plz :)