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  1. Please help - workout schedule to lose 30lbs
  2. New strength routine, need feedback!
  3. Help!!! How to lose the belly fat fast!!!
  4. Calorie Deficit: High or Low???
  5. Lower Body Workout DVD Suggestions
  6. Quitting work = weight loss?
  7. Need help with routine.
  8. the Gf wants to lose weight
  9. Weight Routine?
  10. Carb Cycling
  11. Someone please direct me to a thread where lifting is more important than cardio!
  12. how do you eat your cottage cheese?
  13. Have any of you ladies tried Trimfat (PGN)??
  14. Insane Cravings after Finishing Supplement Cycle
  15. Nutrition: decreased calories
  16. new here
  17. Nitric oxide side effects
  18. new weights plan question
  19. Building Trapezius and Deltoids..... ?
  20. 4:45 a.m. what to eat prior to my workout
  21. diner
  22. Nervous that cardio every day & training won't work for fat loss
  23. Another "bloat" thread :(
  24. Personal Trainer?
  25. Flaxseed Meal?
  26. post wisdom tooth extraction diet?
  27. first time cutting stage...got some problems
  28. came back 2 my family & I couldn't find any time 4 excersises
  29. Trying to Lose fat - But hard to maintain Calorie intake
  30. living with people who eat like crap
  31. how many calories?
  32. Need a little help about legs
  33. Just need to hear you say it....
  34. Shrinking appetite.... am I doing it right?
  35. *Need help with my diet! Goal: gain muscle. Please help!*
  36. Routine Help Needed
  37. Hungry all the time
  38. Putting aside the pride and asking for help.
  39. BCAA/ xtend
  40. My friend is having problems eating
  41. Estracort: Excellent Product!
  42. Lunch? My creative juices are NOT flowing...
  43. How many calories = a point (Weight Watchers)
  44. How many calories = a point (Weight Watchers)
  45. Am I doing something wrong?
  46. hows this routine
  47. Can someone tell me if I eat enough? I keep walking hungry!
  48. Those that arent big fans of ON
  49. nouba marshmellows
  50. Non DOPING Supplements FOR WOMEN??
  51. Not sure if I am eating enough for muscle gains
  52. Mixing whey
  53. Wanting to compete fitness....need help
  54. wanting to train 1st figure comp. NEED HELP!!!
  55. Squatting tips..
  56. More Cardio?
  57. Anyone go to LA fitness?
  58. HT-8 by Anabolic Addiction ***FREE***
  59. Do I have to squat?
  60. HELP! NEED QUICK FIX (Lose 5 lbs)
  61. need to thin out my thighs
  62. Soda pop substitute
  63. Can this really work????
  64. Hoodia reallycontrol appetite.
  65. Help with Calorie intake
  66. Every time I start cutting fat. . .
  67. No flour sugar or dairy diet
  68. Would love some advice ad tips please ladies :)
  69. increased calories/decreased cardio
  70. decreased cardio/increased calories
  71. Can you lose fat and gain muscle at the same time?
  72. How do you eat when you are up 24hrs straight?
  73. Can't get below 135!
  74. Wanna help me tweek my diet?
  75. Has anyone tried any of Jennifer Nicole Lee's programs?
  76. looking for some feedback on artificial sweeteners
  77. inner thigh exercises
  78. New mom, trying to loose that baby weight
  79. bikini contest - my first comp!!! will I be ready??
  80. losing my grip during deadlifts
  81. lower stomach fat pouch
  82. Burner without Green tea
  83. my mom needs motivation, badly..
  84. ***Ladies, I need your expertise, please! :-)
  85. my new favorite breakfast :) pumpkin pie pancakes
  86. Whey Protein - Ok during pregnancy?
  87. do sit ups really work your hip flexors?
  88. Help- upper/lower body uneven!
  89. Birth Control and Bodyfat?
  90. C-Section/Extreme Pregnancy Weight Gain and Abs
  91. Women and gatorade???
  92. I need help!
  93. Need help making a routine
  94. Need help with supplements
  95. thoughts on supplements
  96. Pea Protein Powder--good alternative to whey, egg, and soy?
  97. Bulk cooking
  98. Anyone heard of or tried Isagenix?
  99. scales
  100. Blue Gene from Controlled Labs
  101. L-Glutamine
  102. Pea Protein Powder--good alternative to whey, egg, and soy?
  103. 125 best food for men and what you should add to ur list :D
  104. I need some help gilrs...
  105. Macros/meals
  106. Need help with splits
  107. Can you recommend a clean cookbook for kitchen dolts?
  108. The EZ Whey
  109. Ultimate Women Challenge teaser video
  110. Still trying to figure out how many calories to eat for fat loss...
  111. Lose fat and gain muscle at same time?
  112. sister wants to lose fat, can you guys help?
  113. training/nutrition advice
  114. Where to go from here?
  115. wheat bran
  116. Weighing green beans!!
  117. Blood Typs/Vegetarian
  118. Help please! Iv'e hit a road block
  119. Dieting and losing fat
  120. ok I am beyond confused now, what federation do I fit???
  121. How to get back on track after cheat binge
  122. Replacing Artificial Sweetner With the Real Thing?
  123. Question about a previous post
  124. Hit a plateau, need advice from the experienced please!!!
  125. Vitamin B-12 Question
  126. the problem with my back...
  127. Need advice on routine for girlfriend.
  128. Anabolic Rush
  129. What macros make up your meals?
  130. Experienced body builder/Inexperienced Supp user
  131. pre/post workout meals
  132. Having some problems
  133. fluid/water retention in arms after training
  134. Female bodybuilding section i need your help
  135. CKD ladies?
  136. how do you increase in your workouts
  137. I really need help!!!
  138. Flaxseeds???
  139. Protein Oat Bars/Friands
  140. Mixing supplements?
  141. Weightlifting and running
  142. how much hiit is too much?
  143. can someone tell me all the benefits of weight training?
  144. I don't think I am getting enough calories
  145. Just wanted some feedback on my current nutrition and training program
  146. Jillian's new book Master Your Metabolism
  147. Taking a brief hiatus . . .
  148. Confusing?! Exchanging foods and staying within ratios
  149. Thick waist: not fat, thick.
  150. Monster Energy Drinks
  151. girls benchpressing?
  152. question about losing muscle
  153. i guess i'll ask the women about myoplex..
  154. working sprints into a leg routine?
  155. Walden Farms?
  156. Protein intake-good or bad?
  157. Removed High Cal Day, GAINED WT.
  158. making the transition, success stories?
  159. LIPo 6X vs. SlimQuick Extreme
  160. Stubborn Belly Fat
  161. Would love your help with my breakdowns..
  162. waist, deads , squats
  163. a little confuse...need some help from ladies
  164. Too much protein?
  165. Girl Friend wants to loose weight....need some advice...
  166. insanity workout question
  167. Unnotice waist size
  168. Cycling carbs???
  169. Sleep in or Work-out?
  170. Should I be taking anything else?
  171. 25% The FEMME Line
  172. bis and tris same day ok?
  173. Night out
  174. Thick a long time.
  175. Define "Cheat Meal"
  176. Is 600mg of creatine enough?
  177. help with caloric intake
  178. Thinking about trying Cross Fit
  179. Adrenaline Junkies?
  180. NEW!! I could use some advice and encouragement..please!
  181. Counting stuff...need feedback
  182. New here and would really appreciate any and all help
  183. Figure Competition
  184. how much is too much
  185. How do I reach my goals???!!!
  186. My tummy sticks out, but its not fat!
  187. Better off to bulk or cut?
  188. Too Much Water???
  189. Calorie Maintenance?
  190. Counting Calories or PRO/CHO/FAT Ratios
  191. when to expect to see results?
  192. Bee Pollen
  193. Is it better to cut calories via diet, or exercise?
  194. bulk or cut.......help
  195. the dailly burn
  196. How can I get a hot body like these ladies?
  197. ab definition doing core workouts, not dieting
  198. intensity of workouts
  199. Chewy?
  200. White flood.
  201. good post workout
  202. Strength (low rep) training question/nextsuperhero?
  203. flax seed oil
  204. simple carbs pwo??
  205. Choosing A Goal
  206. Training my Wife
  207. Glucosamine & Chondroitin with MSM?
  208. Sprained Toe
  209. Thought I'd Share this with the women looking for incredible glutes
  210. Training After A Car Accident
  211. 5x5 workout for bulking-questions
  212. another diet to look at:)
  213. 30 day fat loss advice
  214. Body Building Diet
  215. Workout routine to tone
  216. leg/calf proportions or imbalance(pic)
  217. sugar free syrup (Aussies!)
  218. I am 20 lbs overweight and need to lose it. How much of the 20 lbs will be water?
  219. She's cheating....she's taking "Alli"
  220. Jack3d
  221. Please anyone?!
  222. Help!! Plateauuu and adviceeeeee
  223. "Why do you want to be big?" - Excerpt from Raising the Bar 3
  224. helpp
  225. specific diet/training suggestions welcome
  226. diet to lose fat
  227. I would love to train but...
  228. more isn't necessarily better?
  229. Need a little help.
  230. 2 low carb 1 high carb day
  231. In a rut...
  232. Looking for a magazine name, help
  233. Cooking frozen chicken
  234. hemp protein powder
  235. How to take SciVation Xtend?
  236. Classic ecto ISO trainer w/ ecto experience
  237. ahhh
  238. keeping an hourglass, losing fat
  239. Baby DON'T got back...
  240. Muscle Deterioration
  241. anyone ever trained or dieted with WET WOLF over on figure athlete?
  242. Wanting to reach goal of 15% bodyfat or less - Please Help!
  243. **** Pro-Anabol question
  244. Eating too much for me?
  245. Supporting the Search for the Cure, One Mile at a Time
  246. New to Figure Competition
  247. BCAAs
  248. Im kind of confused about how many calories I should be eating
  249. is working out one body part 1x per week adequate?
  250. fatigue in legs and lower back