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  1. How do you deal with a crazy male bodybuilder?
  2. is it ok to workout at night?
  3. Helping a Friend Loose Weight
  4. At it for 2 yrs and in a rut. Any figure comps please opinionate away.
  5. The poor YOLK!
  6. Are you competeing this summer or fall?
  7. Fave Breakfast :)
  8. Breakfast problems
  9. Curbing appetite--HELP!
  10. New to Forums - looking for meal plan guidance
  11. I failed to add my Flax Oil values to my food log
  12. BSN syntha-6 OR lean dessert?
  13. pre-workout
  14. Protein Intake Question
  15. Need expert advice on cal intake
  16. How do you create a deficit?
  17. Diet Breaks
  18. Equivalence of Tabata Method
  19. Outer thighs not getting a workout. HELP
  20. Help for my Friend who wants to continue to workout
  21. New here and would like to introduce myself
  22. Training and Menstrual Cycle Changes
  23. Am I working hard enough?
  24. Parents teaching kids bad eating habits
  25. Need Advice ! Wanting to Transform my Body !
  26. Assistance with diet after 100lbs weight loss
  27. calories
  28. Fat free Sugar free pudding!
  29. Testers needed for Phoenix Fat Burner !
  30. tips for cooking fish
  31. Hypothalamic amenorrhea
  32. Injury vs. Mediocrity
  33. new here and frustrated!
  34. Addicted to weight loss? Need perspective check!
  35. How am I doing with this meal plan so far?
  36. why did i lose 3kgs in 3 days
  37. what are you supposed to eat when you bulk opposed to cutting?
  38. Losing weight and gaining muscle
  39. Want to feel the pain!
  40. Body Bugg, Polar, or Other
  41. Whats the maintenance calories for a woman 130 lbs?
  42. Anyone try 30 day Shred?
  43. Homemade whey?
  44. The truth about Milk
  45. I am new here
  46. female diet help - NOT a bodybuilder
  47. how to do a good bulk?
  48. High Reps When Strength Training???
  49. weight training different muscle groups once or twice a week?
  50. Any FEMALES here bench there weight?
  51. Pumpkin?!
  52. not allowed to work out :(
  53. Crearing my girlfriends new workout *after madcow*
  54. Forum Newbie here!
  55. Newbie looking for some help.
  56. Tired after Strength Training
  57. Routine for GF
  58. Too little or too much cardio?
  59. Offering free workouts to all.....
  60. best breast implants for lean girls?
  61. Cable Pull Throughs - Variations & Muscles Worked
  62. One week in to the new diet. Trying not to get distrcted or angry.
  63. Looking for Prenatal Nutritionist
  64. Protein!
  65. Critique my diet please!
  66. Diet advice
  67. women.... your thoughts on this thread
  68. Lipo 6 BLACK
  69. exercises for back.....
  70. Cardio Before or After?
  71. Helping my mother loose weight.
  72. Can we have a sticky for MEN with girlfriends/wives/sisters in here?
  73. Lost 30 pounds so far :)
  74. New girl here..need your help to start!
  75. N.o. Xplode
  76. Different categories in competition
  77. help me help others - strength training is THE way to fat loss
  78. Body fat percent estimate
  79. Superpump 250 Question
  80. Lowest Calorie intake for women???
  81. Lift heavy or do high reps during a cut???
  82. What do YOU do when you miss workouts?
  83. Happy with my recent purchase!!! ;-)
  84. is it ok to take supplements while on your period????
  85. Just outta curiousity...
  86. question for females
  87. amphetalean
  88. What can I eat to............
  89. Aching from Lifting Heavy
  90. Bulk now or wait?
  91. Tone down the lifting a bit?
  92. Ahhhhhhhh I want to throw this out the window!
  93. More weights than cardio???
  94. Fat and Carb only meal?
  95. smith machine question
  96. will an 18 lb weight loss lead to loose skin..?
  97. Split?
  98. What do you take, if anything, for post workout soreness?
  99. Another depo question
  100. Weight Gain At Maintenance
  101. How do I know if I've lost leg fat or leg muscle?
  102. Plateaued and losing motivation
  103. Caloric Cycle - averaging it out?
  104. fitday say fat in broc****!? what?
  105. Help - how fast do I have to be?
  106. Weight loss for my wife
  107. Opinions on Coffee?
  108. Addicted to the Gym!!!
  109. Uh Oh, need Major Help Here!
  110. first meeting with a personal trainer
  111. dhea drug testing
  112. Roast beef vs Chicken
  113. Net Calories, What's the Deal
  114. Hip Flexor Question - Running
  115. BSN Chocolate Coconut Candy Bar protein...good?
  116. favorite creatine punch?
  117. Squats- What to do first?
  118. I've recently started doing P90X...
  119. 1 day fasts
  120. Overtraining symptoms?
  121. lifting shoes?
  122. P90x questions
  123. Rant: I hate boneless, skinless chicken breasts
  124. REPS FOR LIFE 6.9k
  125. My meal plan and training routine
  126. Girlfriend and her thighs (training)
  127. In need of a diet overhaul
  128. Critique my off season training program
  129. Plugged ears from lifting?
  130. squat swiveling
  131. What order should I take these supps in?
  132. How do you guys feel about eating for Blood Type?
  133. What If?
  134. Need some help please! Confused with cutting,
  135. Quitting smoking...greater calorie deficit?
  136. Were you intimidated by squats and deadlifts at first?
  137. bit random but....feta cheese
  138. water intake?
  139. super hungry after a kick @ss workout?
  140. Newbie. What supplement should I start with?
  141. Not eating enough
  142. breast implants and chest training
  143. Soup Plantation - Oh noes!
  144. Fennel...have you tried it?
  145. Sore hamstrings from one arm row?
  146. Need recommendation on weight gloves for wifey
  147. mustard greens
  148. Bruises on legs?????
  149. Tips for gaining muscle
  150. How do different db curls compare?
  151. Measuring olive oil
  152. eat more right now!!! or gradually?
  153. Lat workout at home?
  154. Increased calories=increased hunger?
  155. Water Retention
  156. Finally Getting Started
  157. Everything but my GLUTES!! Help!!
  158. Elevated Split Squat - Proper Form
  159. Squats
  160. critique my plan, please
  161. Will playing basketball mess with my gains when im doing the rippetoe program?
  162. Loosing weight after baby
  163. Maybe I'm nuts...Could use some advice?
  164. Deasigning a workout
  165. Designing a workout
  166. Newbie with questions
  167. I'm always hungry!
  168. cardio blast review
  169. New to this, training tips?:)
  170. Good weight workout- without the gym??
  171. Increasing vascularity *pics*
  172. A little help please
  173. What's with fat?!!!
  174. Low estrogen? Help please
  175. How NOT to embarass yourself at the gym?
  176. World Strongest Woman UK 8pm Virgin
  177. Newbie with question about determining realistic measurements
  178. Perhaps I'm just an idiot...
  179. how do i get a smaller waist?
  180. glutamine?
  181. progress has stopped! no more results!
  182. lumpy protien shake
  183. Damn Scale
  184. Meal plan
  185. Please help my sister! :(
  186. eating enough to gain muscle.
  187. Last 6 pounds
  188. Good ab workout using core ball...
  189. Menstruation and Binging
  190. I really need help with nutrition
  191. Things to look for when joining a new gym?
  192. sida cordifolia
  193. just ate and now im hungry again!
  194. competitions
  195. Sorry...yet ANOTHER refeed question!!
  196. Coming OFF birth control
  197. opinions on splitting up weightlifting work outs please
  198. Losing muscle...not fat
  199. Chest measurements?
  200. Losing muscle..not fat
  201. Animal Cuts
  202. bench pressing
  203. Confused!
  204. Symmetry measurements?
  205. New with some questions!
  206. Is it true not to isolate train?
  207. Arms getting stronger very fast.... but not bigger.
  208. How important are post-workout meals?
  209. Exercise, nutrition and SLEEP?
  210. It's been a year or two...did I lose all that muscle?
  211. stuck!!! I Need help
  212. How much protein?
  213. what fat burner have you taken with best results?
  214. today i bought tonalin and green tea
  215. Grrr... Bloating
  216. please critique my diet.
  217. 600 Stomach Crunches?
  218. bloated face :(
  219. Help required please :)
  220. How often do you eat?
  221. Need some guidance..
  222. sweet potato calories
  223. Pain in my armpit
  224. Need to shape my body
  225. hey ladies, question about comps
  226. Greens Powder
  227. Good Amino Acids product?
  228. How many calories?
  229. Do your calories balance out??
  230. Nuts...
  231. complete beginner
  232. Fascinating article: "Defining Bulky."
  233. Not sure if I've got this right (meal plan)
  234. Question for Squat Booty Sorority
  235. I am going at this all wrongm HELP
  236. Can't sleep!!!!
  237. Looking at the diets under these Transformations of the week.. r/o
  238. why no rice cakes when "dieting down"?
  239. I think I need better supplements
  240. Foot pain
  241. Thermogenics
  242. Do people try to see what your lifting?????
  243. how much sashimi ok?
  244. Getting my Sister in Shape
  245. Serious Plateau Issue- Help
  246. Looking for critiques of my cutting plan
  247. First time on this site!! just getting started...
  248. Please critique my leg routine(s)
  249. Leg days for runners...
  250. Protein Shake Findings