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  1. what place has low weight/high reps? Is it good for anything?
  2. How do you deal with a crazy male bodybuilder?
  3. is it ok to workout at night?
  4. Helping a Friend Loose Weight
  5. At it for 2 yrs and in a rut. Any figure comps please opinionate away.
  6. The poor YOLK!
  7. Are you competeing this summer or fall?
  8. Fave Breakfast :)
  9. Breakfast problems
  10. Curbing appetite--HELP!
  11. New to Forums - looking for meal plan guidance
  12. I failed to add my Flax Oil values to my food log
  13. BSN syntha-6 OR lean dessert?
  14. pre-workout
  15. Protein Intake Question
  16. Need expert advice on cal intake
  17. How do you create a deficit?
  18. Diet Breaks
  19. Equivalence of Tabata Method
  20. Outer thighs not getting a workout. HELP
  21. Help for my Friend who wants to continue to workout
  22. New here and would like to introduce myself
  23. Training and Menstrual Cycle Changes
  24. Am I working hard enough?
  25. Parents teaching kids bad eating habits
  26. Need Advice ! Wanting to Transform my Body !
  27. Assistance with diet after 100lbs weight loss
  28. calories
  29. Fat free Sugar free pudding!
  30. Testers needed for Phoenix Fat Burner !
  31. tips for cooking fish
  32. Hypothalamic amenorrhea
  33. Injury vs. Mediocrity
  34. new here and frustrated!
  35. Addicted to weight loss? Need perspective check!
  36. How am I doing with this meal plan so far?
  37. why did i lose 3kgs in 3 days
  38. what are you supposed to eat when you bulk opposed to cutting?
  39. Losing weight and gaining muscle
  40. Want to feel the pain!
  41. Body Bugg, Polar, or Other
  42. Whats the maintenance calories for a woman 130 lbs?
  43. Anyone try 30 day Shred?
  44. Homemade whey?
  45. The truth about Milk
  46. I am new here
  47. female diet help - NOT a bodybuilder
  48. how to do a good bulk?
  49. High Reps When Strength Training???
  50. weight training different muscle groups once or twice a week?
  51. Any FEMALES here bench there weight?
  52. Pumpkin?!
  53. not allowed to work out :(
  54. Crearing my girlfriends new workout *after madcow*
  55. Forum Newbie here!
  56. Newbie looking for some help.
  57. Tired after Strength Training
  58. Routine for GF
  59. Too little or too much cardio?
  60. Offering free workouts to all.....
  61. best breast implants for lean girls?
  62. Cable Pull Throughs - Variations & Muscles Worked
  63. One week in to the new diet. Trying not to get distrcted or angry.
  64. Looking for Prenatal Nutritionist
  65. Protein!
  66. Critique my diet please!
  67. Diet advice
  68. women.... your thoughts on this thread
  69. Lipo 6 BLACK
  70. exercises for back.....
  71. Cardio Before or After?
  72. Helping my mother loose weight.
  73. Can we have a sticky for MEN with girlfriends/wives/sisters in here?
  74. Lost 30 pounds so far :)
  75. New girl here..need your help to start!
  76. N.o. Xplode
  77. Different categories in competition
  78. help me help others - strength training is THE way to fat loss
  79. Body fat percent estimate
  80. Superpump 250 Question
  81. Lowest Calorie intake for women???
  82. Lift heavy or do high reps during a cut???
  83. What do YOU do when you miss workouts?
  84. Happy with my recent purchase!!! ;-)
  85. is it ok to take supplements while on your period????
  86. Just outta curiousity...
  87. question for females
  88. amphetalean
  89. What can I eat to............
  90. Aching from Lifting Heavy
  91. Bulk now or wait?
  92. Tone down the lifting a bit?
  93. Ahhhhhhhh I want to throw this out the window!
  94. More weights than cardio???
  95. Fat and Carb only meal?
  96. smith machine question
  97. will an 18 lb weight loss lead to loose skin..?
  98. Split?
  99. What do you take, if anything, for post workout soreness?
  100. Another depo question
  101. Weight Gain At Maintenance
  102. How do I know if I've lost leg fat or leg muscle?
  103. Plateaued and losing motivation
  104. Caloric Cycle - averaging it out?
  105. fitday say fat in broc****!? what?
  106. Help - how fast do I have to be?
  107. Weight loss for my wife
  108. Opinions on Coffee?
  109. Addicted to the Gym!!!
  110. Uh Oh, need Major Help Here!
  111. first meeting with a personal trainer
  112. dhea drug testing
  113. Roast beef vs Chicken
  114. Net Calories, What's the Deal
  115. Hip Flexor Question - Running
  116. BSN Chocolate Coconut Candy Bar protein...good?
  117. favorite creatine punch?
  118. Squats- What to do first?
  119. I've recently started doing P90X...
  120. 1 day fasts
  121. Overtraining symptoms?
  122. lifting shoes?
  123. P90x questions
  124. Rant: I hate boneless, skinless chicken breasts
  125. REPS FOR LIFE 6.9k
  126. My meal plan and training routine
  127. Girlfriend and her thighs (training)
  128. In need of a diet overhaul
  129. Critique my off season training program
  130. Plugged ears from lifting?
  131. squat swiveling
  132. What order should I take these supps in?
  133. How do you guys feel about eating for Blood Type?
  134. What If?
  135. Need some help please! Confused with cutting,
  136. Quitting smoking...greater calorie deficit?
  137. Were you intimidated by squats and deadlifts at first?
  138. bit random but....feta cheese
  139. water intake?
  140. super hungry after a kick @ss workout?
  141. Newbie. What supplement should I start with?
  142. Not eating enough
  143. breast implants and chest training
  144. Soup Plantation - Oh noes!
  145. Fennel...have you tried it?
  146. Sore hamstrings from one arm row?
  147. Need recommendation on weight gloves for wifey
  148. mustard greens
  149. Bruises on legs?????
  150. Tips for gaining muscle
  151. How do different db curls compare?
  152. Measuring olive oil
  153. eat more right now!!! or gradually?
  154. Lat workout at home?
  155. Increased calories=increased hunger?
  156. Water Retention
  157. Finally Getting Started
  158. Everything but my GLUTES!! Help!!
  159. Elevated Split Squat - Proper Form
  160. Squats
  161. critique my plan, please
  162. Will playing basketball mess with my gains when im doing the rippetoe program?
  163. Loosing weight after baby
  164. Maybe I'm nuts...Could use some advice?
  165. Deasigning a workout
  166. Designing a workout
  167. Newbie with questions
  168. I'm always hungry!
  169. cardio blast review
  170. New to this, training tips?:)
  171. Good weight workout- without the gym??
  172. Increasing vascularity *pics*
  173. A little help please
  174. What's with fat?!!!
  175. Low estrogen? Help please
  176. How NOT to embarass yourself at the gym?
  177. World Strongest Woman UK 8pm Virgin
  178. Newbie with question about determining realistic measurements
  179. Perhaps I'm just an idiot...
  180. how do i get a smaller waist?
  181. glutamine?
  182. progress has stopped! no more results!
  183. lumpy protien shake
  184. Damn Scale
  185. Meal plan
  186. Please help my sister! :(
  187. eating enough to gain muscle.
  188. Last 6 pounds
  189. Good ab workout using core ball...
  190. Menstruation and Binging
  191. I really need help with nutrition
  192. Things to look for when joining a new gym?
  193. sida cordifolia
  194. just ate and now im hungry again!
  195. competitions
  196. Sorry...yet ANOTHER refeed question!!
  197. Coming OFF birth control
  198. opinions on splitting up weightlifting work outs please
  199. Losing muscle...not fat
  200. Chest measurements?
  201. Losing muscle..not fat
  202. Animal Cuts
  203. bench pressing
  204. Confused!
  205. Symmetry measurements?
  206. New with some questions!
  207. Is it true not to isolate train?
  208. Arms getting stronger very fast.... but not bigger.
  209. How important are post-workout meals?
  210. Exercise, nutrition and SLEEP?
  211. It's been a year or two...did I lose all that muscle?
  212. stuck!!! I Need help
  213. How much protein?
  214. what fat burner have you taken with best results?
  215. today i bought tonalin and green tea
  216. Grrr... Bloating
  217. please critique my diet.
  218. 600 Stomach Crunches?
  219. bloated face :(
  220. Help required please :)
  221. How often do you eat?
  222. Need some guidance..
  223. sweet potato calories
  224. Pain in my armpit
  225. Need to shape my body
  226. hey ladies, question about comps
  227. Greens Powder
  228. Good Amino Acids product?
  229. How many calories?
  230. Do your calories balance out??
  231. Nuts...
  232. complete beginner
  233. Fascinating article: "Defining Bulky."
  234. Not sure if I've got this right (meal plan)
  235. Question for Squat Booty Sorority
  236. I am going at this all wrongm HELP
  237. Can't sleep!!!!
  238. Looking at the diets under these Transformations of the week.. r/o
  239. why no rice cakes when "dieting down"?
  240. I think I need better supplements
  241. Foot pain
  242. Thermogenics
  243. Do people try to see what your lifting?????
  244. how much sashimi ok?
  245. Getting my Sister in Shape
  246. Serious Plateau Issue- Help
  247. Looking for critiques of my cutting plan
  248. First time on this site!! just getting started...
  249. Please critique my leg routine(s)
  250. Leg days for runners...