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  1. this is prob a dumb ?...
  2. Diet Check PLEASE! Eating too much? TIA GUYS
  3. Static and Dynamic Stretching
  4. Animal Pump/Animal Cuts
  5. Cardio Outside the Gym
  6. Hi new here! goal: get toned and loose fat around abs.....help!
  7. Velocity Diet...
  8. great progess in the gym!
  9. Please critique diet! xxoo
  10. do you take your fish oil at night
  11. What body part developed the quickest..?
  12. Crunches
  13. Lipo 6 Hers
  14. New Here Need Some Help!!!
  15. Diet critique please - fat loss!
  16. Overtraining
  17. Food for the week
  18. Liquid calories
  19. sick of it...
  20. anyone having luck with low carb?
  21. Cardio causing anxiety/jitters?
  22. diet while sick?
  23. Creatine Question
  24. Sun crystals
  25. Pre-workout supplements to take while cutting?
  26. Core Exercises
  27. What is YOUR leg workout?
  28. Still a newbie, but devastated!!!
  29. Still a newbie, but devastated!!!
  30. Loss of Leg Strength
  31. Done with 5x5........
  32. can you help me oganize my workout music
  33. Protein
  34. Organic chips n salsa and whole wheat crackers bad when
  35. Birth Control and Muscle
  36. How much do you squat?
  37. Maintenance weight
  38. Is this a good plan?
  39. All these crazy supplements, what are they and do they work?
  40. Bananas, Blech!!!
  41. beware brett123
  42. protein bars!
  43. Two weeks out-Figure Competition
  44. Need some advice with my diet!! ^_^
  45. Cardio..without legs?
  46. How to do a perfect squat?
  47. Protein
  48. run day tomorrow...and thank you!
  49. Cutting?
  50. lower back tightness
  51. Fitting the gym in, in a short week...help!
  52. Taking your Measurements...
  53. write me a meal plan, please!
  54. Muscle Milk
  55. Fat Burners
  56. How much water do you drink?
  57. any swimmers out there??
  58. Diet Shock
  59. hi i need your advice
  60. Hernia
  61. I had asked when they would start noticing
  62. Spin/Studio Cycling
  63. P90X or ChaLEAN Extreme?
  64. is this a good plan for cutting/bulking?
  65. need help with a runn
  66. good back exercises?
  67. Bench Press disaster avoided
  68. Body fat confusion...help!
  69. Eat like a caveman?
  70. Workout question for wife
  71. Sore toes/toenail after running today?
  72. Competition Question
  73. Bloating...
  74. heart rate
  75. How get a stronger and muscular back
  76. Advice on fat loss routine please....really long
  77. When you work a specific muscle do you lose fat in that specific area??
  78. pull-up bar in your home?
  79. Newbie Here!!!
  80. Bioplex Pure WPI Protein?
  81. Gloves?
  82. Girls and women! If you could choose....
  83. New to building
  84. Calculating Required Calories: Shooting in the Dark?
  85. Poll: How many pullups can you do?
  86. I suck at push-ups!
  87. Looking for a personal female trainer
  88. % fat in diet for adding mass
  89. Average bf to maintain
  90. Training after massive weight loss
  91. Detox
  92. posing advise , tapes
  93. Dialene 4x or Slim Xtreme for my girlfriend.
  94. Miss Reef booty
  95. Inner Knee Fat
  96. fat burner
  97. Not Sure How To Go About Tis
  98. Solid Summer Stomach
  99. Liquid Fish Oil
  100. Need help with a cutting phase
  101. egg plant n weight loss
  102. Is this a good fish oil??
  103. Hi, just joined and don't know where to start
  104. Do you count EVERYTHING in your macros?
  105. new to forum! Goal - GAIN WEIGHT!
  106. compliment at the gym
  107. Resting Heart Rate vs. Active Heart Rate
  108. what would be overtraining?
  109. Free Texas Physique Workshop
  110. "Problem Area" question...
  111. Really struggling to find the motivation....
  112. Oldie but goodie
  113. Fat or loose skin?
  114. is this a ok diet
  115. Can i still lose weight without working out?
  116. MucleChemistry.com Muscle Camp / Victor Munoz and Victor Martinez
  117. Amino Vital
  118. For the ladies who use fitday and other food logs
  119. New here, intro, and can you look at my diet?
  120. Sugars and simple carbs
  121. Your favorite snack food?
  122. ab rollers worth the money?
  123. Bread Question
  124. Result from Lipo Hers
  125. Post Competition Gains
  126. Weight Training and Joint Hypermobility
  127. shin splints or something more?
  128. trader joesss
  129. lower back pain from squats
  130. Udo's Oil vs Flaxseed Oil
  131. possibly another silly question
  132. surgery?
  133. Getting Very frustrated
  134. Chest Exercises
  135. Sample diet plan for a runner looking to get bigger arms.
  136. fear of the bulk
  137. Figure Competition Coach/Trainer in Hong Kong
  138. Having a hard time
  139. dont kno where to exactly post this but
  140. New to the site, just saying hi
  141. need a meal plan or a diet plan
  142. Cardio/lift day scheme
  143. Im a vegetarian...Help!
  144. It's TIME! Want to lose 80lbs. Build Muscle. Feedback greatly appreciated! :)
  145. Hernia
  146. I need help with my lower abs!!
  147. Insulin Resistance and Working Out?
  148. What m I doing wrong?
  149. alternate bulk 1 wk, cut 1 wk?
  150. I want more muscle!!!
  151. give me big delts please !
  152. A "Fat" Lower Body
  153. What do you all think? Help!
  154. Help! Too much cardio?
  155. What are negatives?
  156. Problems with getting hungry...
  157. going heavy
  158. lower body fat
  159. Sushi/california rolls
  160. Measuring Bodyfat%
  161. What's the deal with off weeks (or whatever they're called)
  162. Racial Differences in BMR
  163. leg workout frustration
  164. looking for a tasty, fruity tasting whey?
  165. why? body fat/ muscle question
  166. critique my g.f's routine
  167. Heavy Breast Problem
  168. Helping girlfriend with supplements
  169. anyone cutting for contest?
  170. valerian root for sleep
  171. New Muscle Discovery!
  172. Oatmeal issues!!
  173. Some photos from my races-- do I *look* faster LOL?
  174. New
  175. Frustrated Endomorph!
  176. Question about hamstrings
  177. Does anyone have a leg day without machines??
  178. forced break from the gym -- will it hurt me?
  179. Working AM vs. PM- just a rant, I think
  180. Feeling too full??
  181. What is the best Colon Cleanser?
  182. just giving it a shot
  183. Getting Ready for 1st Competition
  184. BSN No Explode
  185. Homemade ginger ale
  186. Life Starts Now! Critique Please
  187. first 3 days of new diet. Too much food or just right?
  188. what do you do with the yolks?
  189. SP250 vs Xtend
  190. What are some good BCAA's?
  191. Confused!! Please help!
  192. Will CARDIO work AGAINST me or help me achieve.......
  193. Meal Timing?
  194. I have not lifted in a week, could I have lost a pound of muscle?
  195. glycogen stores bringing them back up after long work outs or illness
  196. Help with Supplements...?
  197. What supplement would u recommend
  198. Can anyone help?
  199. Trying to find a competition!
  200. Am I lifting enough weight?
  201. All in one??
  202. Safely using estrogen blockers?
  203. WHat do you think about....
  204. *drumroll** body fat% is...........
  205. trying to workout wth a girl
  206. fat loss diet
  207. what is everyone's favorite cardio?
  208. Need some insight trying to make a routine for my girlfriend =)
  209. How is this for a treat day?
  210. Another Xtend question...
  211. Nutrition help PLEASE!!
  212. my body fat dilema
  213. omg best cheat ever
  214. feeling hazy after eating?
  215. health drastically decreasing
  216. Strawberry shortcake - healthier
  217. Help!
  218. A little help from the ladies
  219. Poll: which protein should I get
  220. want to gain 10kgs... help?
  221. New routine:)
  222. Aaaagh! Post-comp weight gain :(
  223. What's woman supp for building muscles ...
  224. honey ok??
  225. SizeOn
  226. 6 weeks with upper body problem??
  227. possible to slow bulk without gaining additional fat
  228. How often can I safely workout?
  229. Trouble w/ Tri's despite diet & exercise - anyone?
  230. Any tips?!
  231. Coffee
  232. Question for you ladies.. need some advice
  233. Any more info to give my girlfriend for losing fat?
  234. Need help with caloric deficits
  235. quick question..
  236. Great products!
  237. Losing weight...not inches?
  238. Help. I have to take a week or so off training
  239. Argh! Putting it all together - Nutrition, Training & Attitude
  240. Any Stepmill fans here?
  241. Diet needed.
  242. 6 weeks with upper body problem??
  243. whaaaaaaaat?
  244. Who can solve this mystery?!
  245. Ezekiel or low carb bread?
  246. Strained calf?
  247. nutrition advice...heres my plan :
  248. Smith Machine...thoughts?
  249. Know any figure/fitness trainers in South Florida?
  250. protien sources