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  1. Stomach fluttering
  2. Thighs - How does one shrink them?
  3. Heavy or Light, High reps or Low reps
  4. Small diet pills
  5. got a personal trainer! need encouragement
  6. Questions about cycling...
  7. the Aftermath of BINGEING!!!!
  8. Knee pain
  9. Eating Disorder Recovery Buddy?
  10. Question about when to eat/not eat
  11. cycle classes and shrinking legs
  12. Yes, Another Plateau Thread
  13. Any thoughts on Agave Nectar
  14. Stuck at this weight and very frustrated
  15. Binging On Chocolate
  16. Arm sway with dumbbell incline press?
  17. Looking for a tad more help
  18. Total failure
  19. workout dvd's ??
  20. neck getting bigger..help
  21. beating a dead horse here, scale vs measurements
  22. How important is having 100g of protein a day to fat loss
  23. Teaching/weights/cardio and leaning balance help
  24. Broken...
  25. Need some help with amount of calories...
  26. this is embarrasing
  27. Routine for my girlfriend
  28. Losing weight on a "bulk"
  29. I feel fat trying to eat 100g of protein
  30. number of sets...
  31. lipo6x and caffeine
  32. Advice for the GF!
  33. questioning my trainer...
  34. Do I really need to be a math whiz?
  35. Is yogurt OK
  36. am i wasting my $$$?
  37. how long to lose this much?
  38. BCAA and protein (superpump)?
  39. do you work out with your kids?improvised kid training!
  40. marathon training
  41. My Best Work Out Ever!!..also posted on the fat loss thread.
  42. Your favourite chicken recipe
  43. Critique my diet?
  44. Getting Back On the Wagon
  45. Thinking about getting a juicer
  46. NO X-PLODE - anyone use?
  47. how many days a week?
  48. What is the diff between Whey and Casein?
  49. trying to lose weight!
  50. Newbie!!
  51. critique my diet
  52. Fat Burners or Supplements....
  53. Gaining Weight while at maintenance
  54. quick question!
  55. Am I on the right track??
  56. Brand new -how do I get started??
  57. Benefits of Ezekiel Bread?
  58. Should I buy whey since I only have CAsein
  59. How do you keep from getting discouraged?
  60. Don't know what I'm doing differently
  61. probiotics & what i need to take
  62. my mother and fat loss, need advice.
  63. Posting up for my wife. Needs some advice for training/nutrition
  64. Cardio/Injury Question
  65. Opinions on diet please
  66. Food scale question
  67. newbie - need help starting out
  68. Squats?
  69. Best dinner ever...
  70. Question about arms...
  71. pre-bed snack
  72. Diet help
  73. Need advice for Best Post-Workout Supplement?
  74. Heaviest dumbbells you use?
  75. Low fat or Low Carb diet?
  76. How often do you change your workout program?
  77. Optimum nutrition protein flavor review Plz!
  78. Muscle recovery/efficiency help
  79. Moms and finding the motivation/time
  80. GF wants me to order her a multi vit. &.....
  81. Female figure/fitness/bodybuilding: the distinctions of them
  82. Protein shakes making me fat?
  83. What is your weakness? ...
  84. I need help
  85. change in cals....hitting gym twice a day now??
  86. Q's about clean eating
  87. Pre workout, lacking sex drive UGH!
  88. FAME comp.
  89. chicken Breast
  90. Macro breakdown, pls give feedback
  91. Increasing carbs/calories - will rep for help!
  92. sundried tomatoes?
  93. saddlebags i think they are called!??!
  94. 20 days ... Help !!!!!
  95. Throwing a party...Please help w/ food ideas
  96. Supplements Q: Creatine good if I can't get to the gym every day?
  97. fighting temptation
  98. Superpump/creatine question
  99. Body Fat Loss? How Much?
  100. Question about failure
  101. Fiber advice....
  102. Rediscovery of the Jump Rope
  103. lifting weights everyday, tracking cals, not hungry, help?
  104. Need advice - how much cardio & weights should I be doing??
  105. Legs sore, need to keep training, what to do...
  106. So i'm freaking out. I have about 2 months to do whatever it takes...
  107. Aerobics - Any aerobics instructors here?
  108. Skins - Compression Clothing; Miracle clothing for athletes?
  109. Don't do direct ab work?
  110. Xtend
  111. for women who have taken creatine
  112. No access to gym for a couple months...
  113. 3 months in not seeing results as quickly as would like
  114. Need some help?
  115. Sacral Stress Fracture = No more Squats for now. Help!
  116. Do you count dietary fiber calories?
  117. T-BOMB II NOT for women?
  118. Weights how many days out of the week?
  119. I Need Some Tweaking
  120. Five-Week Cutting Phase
  121. Should I be worried?
  122. eating before bed...i just ate a huge kebab
  123. Gaining body fat while trying to gain muscle
  124. Extend
  125. weight loss w/o cardio?
  126. myofusion
  127. dark chocolate.
  128. ephedrine
  129. tribulus?
  130. any help for saggy dippled legs after losing weight??
  131. general advice and questions
  132. ephedrine+caffeine+asprin??
  133. So is a weight gain normal
  134. please critique and encourage. I need it.
  135. Shoulder Pain and Weird Elbow Popping..
  136. Fatigue Question
  137. A bit confused
  138. Can someone please double check my calculations/plan?
  139. Cutting
  140. When?
  141. Total Energy Expenditure (TEE) Question
  142. HIIT with my 5x5?
  143. Vegetarian: Trainer wants more protein in diet!!
  144. Starting up again
  145. Slim Xtreme - Strange Sides
  146. Joined the gym...
  147. abs daily?
  148. i feel so freaking fat tonight!
  149. training for a 10k, ankle/calf issue question
  150. question on how to find a trainer on here..
  151. basic approach to dieting- monica grant
  152. Tonalin?
  153. When does food catch up with you?
  154. squats =bigger waist?
  155. knees, those little buggers...
  156. C-sections post baby skin
  157. For those who do FB workouts, how do you "mix it up", keep it fresh?
  158. easter healthy treats
  159. Help regarding routine
  160. forms of iron ......
  161. Best protein bars?
  162. gf joining the gym
  163. casien protein
  164. Cardio question, please straighten me out
  165. Upcoming Challenges?
  166. Diet, please critique
  167. Bicep Help Please!!!!!
  168. Lifting goals
  169. Macros, lifting, cardio??? HELP!
  170. MGD 64 Beer
  171. Rear Delts
  172. Mitotropin
  173. Anyone know what supplements will give me bigger breasts?
  174. Trying to lose weight but can't
  175. Please help me understand....
  176. *Sigh* Skinny fat sucks
  177. How Much Cardio Do You Do?
  178. bulk? cut?
  179. How much protein?
  180. cheat meals....how exactly do they work?
  181. Frusterated. Can you please critique?
  182. can anyone answer this question?
  183. OVertraining
  184. Newbie....just wanted 2 say hi!
  185. for waking up in the morning to do AM cardio
  186. Tom Venuto's Carb Cycling -- effective?
  187. fats lost?
  188. Diet advice
  189. Missing session~how to make up for them?
  190. What is vitargo?
  191. Quick question on HIIT
  192. warm up set?
  193. I've got one shot (Help my Girlfriend)
  194. help my gf lose some weight
  195. Xtend - Too good to be true! (shocking, to me anyways)
  196. Critique my workout
  197. Cutting/bulking cycles for dummies?
  198. aaaaaaaaaaaaaaaaaaaaaaaaaaa
  199. Is one week enough time?
  200. Anyone with RA working out?
  201. Welcome to the Newest Moderator StlBarbie!
  202. Chest exerices to lift the girls
  203. trying to lose weight....
  204. Why are my pants tighter?? Has this happened to anyone else?
  205. lots of running, will this hurt cutting?
  206. New Member says Hello
  207. Dieit/training Help please.
  208. Elbow....weird stuff
  209. For competitors who are dieting....what are you craving?
  210. best chocolate protein in water.
  211. Could someone please help me.
  212. What's YOUR motivation?
  213. Pregnant workout routine
  214. Muesli
  215. Bloating
  216. back width and back thickness
  217. Where did my energy go????
  218. Is it ok......
  219. How to get rid of soreness!?!
  220. chalean extreme - questions
  221. Well hello! Newbie here!
  222. outside vs. the treadmill
  223. How do they do it.... so FAST???
  224. Advice with diet
  225. Any Vegans/Vegetarians here?
  226. ECA stack - before or after workout?
  227. pro anabolics
  228. What am I doing wrong?
  229. Maximising my bulk- carb question
  230. BMR vs. Cal intake/output
  231. Best pre-workout??
  232. Help me help my Mom!!! Please!!
  233. Training and Diet confusion
  234. Scivation or UP
  235. Sauna burns 600 calories per half hour?
  236. nutrition/ diets
  237. CardioBefore or After Weights?
  238. Keto Diet???
  239. Looking for some much needed feedback and info..
  240. Is this a adequate amount of var for me?
  241. Almonds, all day long....
  242. bench for squat rack?
  243. percentage of nutrients to eat for a competition
  244. Do I have a deficit today?
  245. diuretics
  246. Carb Counting...Veggies?
  247. Major Slacking Off
  248. OKAY well now i'm REALLY confused....
  249. First post - don't slaughter me for asking!
  250. Fiber= Pooch????