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  1. Work out for busy mummy who loves free weights - experts please help
  2. Stomach fluttering
  3. Thighs - How does one shrink them?
  4. Heavy or Light, High reps or Low reps
  5. Small diet pills
  6. got a personal trainer! need encouragement
  7. Questions about cycling...
  8. the Aftermath of BINGEING!!!!
  9. Knee pain
  10. Eating Disorder Recovery Buddy?
  11. Question about when to eat/not eat
  12. cycle classes and shrinking legs
  13. Yes, Another Plateau Thread
  14. Any thoughts on Agave Nectar
  15. Stuck at this weight and very frustrated
  16. Binging On Chocolate
  17. Arm sway with dumbbell incline press?
  18. Looking for a tad more help
  19. Total failure
  20. workout dvd's ??
  21. neck getting bigger..help
  22. beating a dead horse here, scale vs measurements
  23. How important is having 100g of protein a day to fat loss
  24. Teaching/weights/cardio and leaning balance help
  25. Broken...
  26. Need some help with amount of calories...
  27. this is embarrasing
  28. Routine for my girlfriend
  29. Losing weight on a "bulk"
  30. I feel fat trying to eat 100g of protein
  31. number of sets...
  32. lipo6x and caffeine
  33. Advice for the GF!
  34. questioning my trainer...
  35. Do I really need to be a math whiz?
  36. Is yogurt OK
  37. am i wasting my $$$?
  38. how long to lose this much?
  39. BCAA and protein (superpump)?
  40. do you work out with your kids?improvised kid training!
  41. marathon training
  42. My Best Work Out Ever!!..also posted on the fat loss thread.
  43. Your favourite chicken recipe
  44. Critique my diet?
  45. Getting Back On the Wagon
  46. Thinking about getting a juicer
  47. NO X-PLODE - anyone use?
  48. how many days a week?
  49. What is the diff between Whey and Casein?
  50. trying to lose weight!
  51. Newbie!!
  52. critique my diet
  53. Fat Burners or Supplements....
  54. Gaining Weight while at maintenance
  55. quick question!
  56. Am I on the right track??
  57. Brand new -how do I get started??
  58. Benefits of Ezekiel Bread?
  59. Should I buy whey since I only have CAsein
  60. How do you keep from getting discouraged?
  61. Don't know what I'm doing differently
  62. probiotics & what i need to take
  63. my mother and fat loss, need advice.
  64. Posting up for my wife. Needs some advice for training/nutrition
  65. Cardio/Injury Question
  66. Opinions on diet please
  67. Food scale question
  68. newbie - need help starting out
  69. Squats?
  70. Best dinner ever...
  71. Question about arms...
  72. pre-bed snack
  73. Diet help
  74. Need advice for Best Post-Workout Supplement?
  75. Heaviest dumbbells you use?
  76. Low fat or Low Carb diet?
  77. How often do you change your workout program?
  78. Optimum nutrition protein flavor review Plz!
  79. Muscle recovery/efficiency help
  80. Moms and finding the motivation/time
  81. GF wants me to order her a multi vit. &.....
  82. Female figure/fitness/bodybuilding: the distinctions of them
  83. Protein shakes making me fat?
  84. What is your weakness? ...
  85. I need help
  86. change in cals....hitting gym twice a day now??
  87. Q's about clean eating
  88. Pre workout, lacking sex drive UGH!
  89. FAME comp.
  90. chicken Breast
  91. Macro breakdown, pls give feedback
  92. Increasing carbs/calories - will rep for help!
  93. sundried tomatoes?
  94. saddlebags i think they are called!??!
  95. 20 days ... Help !!!!!
  96. Throwing a party...Please help w/ food ideas
  97. Supplements Q: Creatine good if I can't get to the gym every day?
  98. fighting temptation
  99. Superpump/creatine question
  100. Body Fat Loss? How Much?
  101. Question about failure
  102. Fiber advice....
  103. Rediscovery of the Jump Rope
  104. lifting weights everyday, tracking cals, not hungry, help?
  105. Need advice - how much cardio & weights should I be doing??
  106. Legs sore, need to keep training, what to do...
  107. So i'm freaking out. I have about 2 months to do whatever it takes...
  108. Aerobics - Any aerobics instructors here?
  109. Skins - Compression Clothing; Miracle clothing for athletes?
  110. Don't do direct ab work?
  111. Xtend
  112. for women who have taken creatine
  113. No access to gym for a couple months...
  114. 3 months in not seeing results as quickly as would like
  115. Need some help?
  116. Sacral Stress Fracture = No more Squats for now. Help!
  117. Do you count dietary fiber calories?
  118. T-BOMB II NOT for women?
  119. Weights how many days out of the week?
  120. I Need Some Tweaking
  121. Five-Week Cutting Phase
  122. Should I be worried?
  123. eating before bed...i just ate a huge kebab
  124. Gaining body fat while trying to gain muscle
  125. Extend
  126. weight loss w/o cardio?
  127. myofusion
  128. dark chocolate.
  129. ephedrine
  130. tribulus?
  131. any help for saggy dippled legs after losing weight??
  132. general advice and questions
  133. ephedrine+caffeine+asprin??
  134. So is a weight gain normal
  135. please critique and encourage. I need it.
  136. Shoulder Pain and Weird Elbow Popping..
  137. Fatigue Question
  138. A bit confused
  139. Can someone please double check my calculations/plan?
  140. Cutting
  141. When?
  142. Total Energy Expenditure (TEE) Question
  143. HIIT with my 5x5?
  144. Vegetarian: Trainer wants more protein in diet!!
  145. Starting up again
  146. Slim Xtreme - Strange Sides
  147. Joined the gym...
  148. abs daily?
  149. i feel so freaking fat tonight!
  150. training for a 10k, ankle/calf issue question
  151. question on how to find a trainer on here..
  152. basic approach to dieting- monica grant
  153. Tonalin?
  154. When does food catch up with you?
  155. squats =bigger waist?
  156. knees, those little buggers...
  157. C-sections post baby skin
  158. For those who do FB workouts, how do you "mix it up", keep it fresh?
  159. easter healthy treats
  160. Help regarding routine
  161. forms of iron ......
  162. Best protein bars?
  163. gf joining the gym
  164. casien protein
  165. Cardio question, please straighten me out
  166. Upcoming Challenges?
  167. Diet, please critique
  168. Bicep Help Please!!!!!
  169. Lifting goals
  170. Macros, lifting, cardio??? HELP!
  171. MGD 64 Beer
  172. Rear Delts
  173. Mitotropin
  174. Anyone know what supplements will give me bigger breasts?
  175. Trying to lose weight but can't
  176. Please help me understand....
  177. *Sigh* Skinny fat sucks
  178. How Much Cardio Do You Do?
  179. bulk? cut?
  180. How much protein?
  181. cheat meals....how exactly do they work?
  182. Frusterated. Can you please critique?
  183. can anyone answer this question?
  184. OVertraining
  185. Newbie....just wanted 2 say hi!
  186. for waking up in the morning to do AM cardio
  187. Tom Venuto's Carb Cycling -- effective?
  188. fats lost?
  189. Diet advice
  190. Missing session~how to make up for them?
  191. What is vitargo?
  192. Quick question on HIIT
  193. warm up set?
  194. I've got one shot (Help my Girlfriend)
  195. help my gf lose some weight
  196. Xtend - Too good to be true! (shocking, to me anyways)
  197. Critique my workout
  198. Cutting/bulking cycles for dummies?
  199. aaaaaaaaaaaaaaaaaaaaaaaaaaa
  200. Is one week enough time?
  201. Anyone with RA working out?
  202. Welcome to the Newest Moderator StlBarbie!
  203. Chest exerices to lift the girls
  204. trying to lose weight....
  205. Why are my pants tighter?? Has this happened to anyone else?
  206. lots of running, will this hurt cutting?
  207. New Member says Hello
  208. Dieit/training Help please.
  209. Elbow....weird stuff
  210. For competitors who are dieting....what are you craving?
  211. best chocolate protein in water.
  212. Could someone please help me.
  213. What's YOUR motivation?
  214. Pregnant workout routine
  215. Muesli
  216. Bloating
  217. back width and back thickness
  218. Where did my energy go????
  219. Is it ok......
  220. How to get rid of soreness!?!
  221. chalean extreme - questions
  222. Well hello! Newbie here!
  223. outside vs. the treadmill
  224. How do they do it.... so FAST???
  225. Advice with diet
  226. Any Vegans/Vegetarians here?
  227. ECA stack - before or after workout?
  228. pro anabolics
  229. What am I doing wrong?
  230. Maximising my bulk- carb question
  231. BMR vs. Cal intake/output
  232. Best pre-workout??
  233. Help me help my Mom!!! Please!!
  234. Training and Diet confusion
  235. Scivation or UP
  236. Sauna burns 600 calories per half hour?
  237. nutrition/ diets
  238. CardioBefore or After Weights?
  239. Keto Diet???
  240. Looking for some much needed feedback and info..
  241. Is this a adequate amount of var for me?
  242. Almonds, all day long....
  243. bench for squat rack?
  244. percentage of nutrients to eat for a competition
  245. Do I have a deficit today?
  246. diuretics
  247. Carb Counting...Veggies?
  248. Major Slacking Off
  249. OKAY well now i'm REALLY confused....
  250. First post - don't slaughter me for asking!