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  1. Thighs - How does one shrink them?
  2. Heavy or Light, High reps or Low reps
  3. Small diet pills
  4. got a personal trainer! need encouragement
  5. Questions about cycling...
  6. the Aftermath of BINGEING!!!!
  7. Knee pain
  8. Eating Disorder Recovery Buddy?
  9. Question about when to eat/not eat
  10. cycle classes and shrinking legs
  11. Yes, Another Plateau Thread
  12. Any thoughts on Agave Nectar
  13. Stuck at this weight and very frustrated
  14. Binging On Chocolate
  15. Arm sway with dumbbell incline press?
  16. Looking for a tad more help
  17. Total failure
  18. workout dvd's ??
  19. neck getting bigger..help
  20. beating a dead horse here, scale vs measurements
  21. How important is having 100g of protein a day to fat loss
  22. Teaching/weights/cardio and leaning balance help
  23. Broken...
  24. Need some help with amount of calories...
  25. this is embarrasing
  26. Routine for my girlfriend
  27. Losing weight on a "bulk"
  28. I feel fat trying to eat 100g of protein
  29. number of sets...
  30. lipo6x and caffeine
  31. Advice for the GF!
  32. questioning my trainer...
  33. Do I really need to be a math whiz?
  34. Is yogurt OK
  35. am i wasting my $$$?
  36. how long to lose this much?
  37. BCAA and protein (superpump)?
  38. do you work out with your kids?improvised kid training!
  39. marathon training
  40. My Best Work Out Ever!!..also posted on the fat loss thread.
  41. Your favourite chicken recipe
  42. Critique my diet?
  43. Getting Back On the Wagon
  44. Thinking about getting a juicer
  45. NO X-PLODE - anyone use?
  46. how many days a week?
  47. What is the diff between Whey and Casein?
  48. trying to lose weight!
  49. Newbie!!
  50. critique my diet
  51. Fat Burners or Supplements....
  52. Gaining Weight while at maintenance
  53. quick question!
  54. Am I on the right track??
  55. Brand new -how do I get started??
  56. Benefits of Ezekiel Bread?
  57. Should I buy whey since I only have CAsein
  58. How do you keep from getting discouraged?
  59. Don't know what I'm doing differently
  60. probiotics & what i need to take
  61. my mother and fat loss, need advice.
  62. Posting up for my wife. Needs some advice for training/nutrition
  63. Cardio/Injury Question
  64. Opinions on diet please
  65. Food scale question
  66. newbie - need help starting out
  67. Squats?
  68. Best dinner ever...
  69. Question about arms...
  70. pre-bed snack
  71. Diet help
  72. Need advice for Best Post-Workout Supplement?
  73. Heaviest dumbbells you use?
  74. Low fat or Low Carb diet?
  75. How often do you change your workout program?
  76. Optimum nutrition protein flavor review Plz!
  77. Muscle recovery/efficiency help
  78. Moms and finding the motivation/time
  79. GF wants me to order her a multi vit. &.....
  80. Female figure/fitness/bodybuilding: the distinctions of them
  81. Protein shakes making me fat?
  82. What is your weakness? ...
  83. I need help
  84. change in cals....hitting gym twice a day now??
  85. Q's about clean eating
  86. Pre workout, lacking sex drive UGH!
  87. FAME comp.
  88. chicken Breast
  89. Macro breakdown, pls give feedback
  90. Increasing carbs/calories - will rep for help!
  91. sundried tomatoes?
  92. saddlebags i think they are called!??!
  93. 20 days ... Help !!!!!
  94. Throwing a party...Please help w/ food ideas
  95. Supplements Q: Creatine good if I can't get to the gym every day?
  96. fighting temptation
  97. Superpump/creatine question
  98. Body Fat Loss? How Much?
  99. Question about failure
  100. Fiber advice....
  101. Rediscovery of the Jump Rope
  102. lifting weights everyday, tracking cals, not hungry, help?
  103. Need advice - how much cardio & weights should I be doing??
  104. Legs sore, need to keep training, what to do...
  105. So i'm freaking out. I have about 2 months to do whatever it takes...
  106. Aerobics - Any aerobics instructors here?
  107. Skins - Compression Clothing; Miracle clothing for athletes?
  108. Don't do direct ab work?
  109. Xtend
  110. for women who have taken creatine
  111. No access to gym for a couple months...
  112. 3 months in not seeing results as quickly as would like
  113. Need some help?
  114. Sacral Stress Fracture = No more Squats for now. Help!
  115. Do you count dietary fiber calories?
  116. T-BOMB II NOT for women?
  117. Weights how many days out of the week?
  118. I Need Some Tweaking
  119. Five-Week Cutting Phase
  120. Should I be worried?
  121. eating before bed...i just ate a huge kebab
  122. Gaining body fat while trying to gain muscle
  123. Extend
  124. weight loss w/o cardio?
  125. myofusion
  126. dark chocolate.
  127. ephedrine
  128. tribulus?
  129. any help for saggy dippled legs after losing weight??
  130. general advice and questions
  131. ephedrine+caffeine+asprin??
  132. So is a weight gain normal
  133. please critique and encourage. I need it.
  134. Shoulder Pain and Weird Elbow Popping..
  135. Fatigue Question
  136. A bit confused
  137. Can someone please double check my calculations/plan?
  138. Cutting
  139. When?
  140. Total Energy Expenditure (TEE) Question
  141. HIIT with my 5x5?
  142. Vegetarian: Trainer wants more protein in diet!!
  143. Starting up again
  144. Slim Xtreme - Strange Sides
  145. Joined the gym...
  146. abs daily?
  147. i feel so freaking fat tonight!
  148. training for a 10k, ankle/calf issue question
  149. question on how to find a trainer on here..
  150. basic approach to dieting- monica grant
  151. Tonalin?
  152. When does food catch up with you?
  153. squats =bigger waist?
  154. knees, those little buggers...
  155. C-sections post baby skin
  156. For those who do FB workouts, how do you "mix it up", keep it fresh?
  157. easter healthy treats
  158. Help regarding routine
  159. forms of iron ......
  160. Best protein bars?
  161. gf joining the gym
  162. casien protein
  163. Cardio question, please straighten me out
  164. Upcoming Challenges?
  165. Diet, please critique
  166. Bicep Help Please!!!!!
  167. Lifting goals
  168. Macros, lifting, cardio??? HELP!
  169. MGD 64 Beer
  170. Rear Delts
  171. Mitotropin
  172. Anyone know what supplements will give me bigger breasts?
  173. Trying to lose weight but can't
  174. Please help me understand....
  175. *Sigh* Skinny fat sucks
  176. How Much Cardio Do You Do?
  177. bulk? cut?
  178. How much protein?
  179. cheat meals....how exactly do they work?
  180. Frusterated. Can you please critique?
  181. can anyone answer this question?
  182. OVertraining
  183. Newbie....just wanted 2 say hi!
  184. for waking up in the morning to do AM cardio
  185. Tom Venuto's Carb Cycling -- effective?
  186. fats lost?
  187. Diet advice
  188. Missing session~how to make up for them?
  189. What is vitargo?
  190. Quick question on HIIT
  191. warm up set?
  192. I've got one shot (Help my Girlfriend)
  193. help my gf lose some weight
  194. Xtend - Too good to be true! (shocking, to me anyways)
  195. Critique my workout
  196. Cutting/bulking cycles for dummies?
  197. aaaaaaaaaaaaaaaaaaaaaaaaaaa
  198. Is one week enough time?
  199. Anyone with RA working out?
  200. Welcome to the Newest Moderator StlBarbie!
  201. Chest exerices to lift the girls
  202. trying to lose weight....
  203. Why are my pants tighter?? Has this happened to anyone else?
  204. lots of running, will this hurt cutting?
  205. New Member says Hello
  206. Dieit/training Help please.
  207. Elbow....weird stuff
  208. For competitors who are dieting....what are you craving?
  209. best chocolate protein in water.
  210. Could someone please help me.
  211. What's YOUR motivation?
  212. Pregnant workout routine
  213. Muesli
  214. Bloating
  215. back width and back thickness
  216. Where did my energy go????
  217. Is it ok......
  218. How to get rid of soreness!?!
  219. chalean extreme - questions
  220. Well hello! Newbie here!
  221. outside vs. the treadmill
  222. How do they do it.... so FAST???
  223. Advice with diet
  224. Any Vegans/Vegetarians here?
  225. ECA stack - before or after workout?
  226. pro anabolics
  227. What am I doing wrong?
  228. Maximising my bulk- carb question
  229. BMR vs. Cal intake/output
  230. Best pre-workout??
  231. Help me help my Mom!!! Please!!
  232. Training and Diet confusion
  233. Scivation or UP
  234. Sauna burns 600 calories per half hour?
  235. nutrition/ diets
  236. CardioBefore or After Weights?
  237. Keto Diet???
  238. Looking for some much needed feedback and info..
  239. Is this a adequate amount of var for me?
  240. Almonds, all day long....
  241. bench for squat rack?
  242. percentage of nutrients to eat for a competition
  243. Do I have a deficit today?
  244. diuretics
  245. Carb Counting...Veggies?
  246. Major Slacking Off
  247. OKAY well now i'm REALLY confused....
  248. First post - don't slaughter me for asking!
  249. Fiber= Pooch????
  250. Anyone on 5 day split????????